Browse Hypnosis

Sleep is vital to our health and well being. Yet millions of us, especially those of us in high-stress jobs, are not getting enough. Surveys conducted by the National Sleep Foundation reveal that 60 % of adults report having sleep problems a few nights a week or more. n Poor sleep has a price. ...

Suffering with a lack of confidence is a common condition that can affect you in a number of ways. n You avoid social events, because it's difficult to speak easily with strangers. You want to find the confidence to apply for your ideal job, but interviews fill you with dread. You'd love to ...

Self hypnosis is a powerful force that can be used in the attainment of goals or to bring about change in one's health. Best results are done by repeating a suggestion for approximately three to five minutes while in a relaxed state of mind. \ How your suggestion is formulated is important. ...

It has been my habit . . . for the past eight months . . . to post a hypnosis-related article called "Trance Tuesdays" . . . on my blogsite . . . every third Tuesday of each month. Well . . . the third Tuesday of the month is here . . . and it seems like it came around way too soon this time . . . I guess because Nov

For the benefit of those of you unfamiliar with hypnotherapy, let me first assure you that it is a safe, fast, non-addictive and, above all, effective form of therapeutic treatment for a vast array of conditions. It is, for example, commonly applied to help people manage their weight more ...

Hypnosis is a relaxation method that allows YOU to access your amazing subconscious mind where you can more effectively achieve goals. You create the outcome you intend by changing your mind set and bypassing or eliminating blocks. The following is your recipe for successful weight loss. 1 Part - Fed Up With Dietsr 1 P

Would you like to give your unborn baby, infant, toddler... a million dollars without it costing you a dime? That’s right and the time to start is right now. Of course the earlier the better—even before birth and by the time he/she is in the twenties, they may very well have attracted a million ...

Hypnosis has generally been thought of as a "fringe therapy", something that only people who are a little bit weird would turn to. Their friends smile and nod politely when told that he or she is making a visit to a hypnotherapist or listening to a hypnosis mp3, but decline to pass real comment. r

Now more than ever, scientific investigations are confirming the essential responsibility of stress in causing and aggravating numerous psychological and somatic afflictions. In the June 6, 1983 issue of Time Magazine, the cover story described stress as \"The Epidemic of the Eighties.\" It also ...

Most people have either heard of hypnosis or have seen others being hypnotized. Self-hypnosis does not mean a person sitting in trance without control of what they are doing or saying. Rather, it means being in full control of one’s subconscious mind. Through self hypnosis techniques, one bypasses their conscious mind for the sake of re-programming their expectations as well as their inner belief system. When one works with their subconscious mind, they increase the possibi

The Kings Speech has recently won rather a lot of awards, and deservedly so. Colin Firth's performance as the King who stuttered was absolutely brilliant. The movie’s screenwriter, David Seidler, was is an unusually good position to add deeper layers empathy to the script as he too had suffered from this same afflict

People just want to find love. Being in a committed and secure relationship is what many people are desperately seeking. The problem is that most of these people don’t realize they have to be secure and full in and of themselves before they will be ready to find their soul mate. Loving yourself is one of the hardest

Reducing stress for a person with diabetes is an absolute must. According to medical evidence, stress can increase glucose levels in people with diabetes, making them more susceptible to long-term physical complications such as eye, kidney or nerve disorders. \ In a landmark study, Dr. Richard Surwit, a medical p

Copyright 2004 james@hypnosis.demon.co.uk The Skydive from Hell - or in other words; "Sh*t happens!" Heck it seemed like it was going to be just another ordinary skydive. With 560+ skydives and over 5 1/2 hours freefall time under my belt, I wasn't concerned as I strapped on my gear. I did remember thinking as I was cl

Isn’t it great to be alive? There are two main causes of headaches – dehydration and stress or tension. The most obvious occasion when we suffer dehydration is with a Hangover, but it can just as easily occur on a hot day, or working/living in a central heated room. Stress often causes muscular tension, which leads

Allergic reactions are one of the most frequent medical problems affecting Americans at present. An allergic reaction is an immune system reaction to a stimulus from the environment. The body mistakenly identifies the stimulus as injurious, and tries to fight it, causing the symptoms of an ...

I think we all realize that to have a vivid imagination can be of great benefit. We hear that Einstein said that imagination is more important than knowledge. He is just one of a very long list of super successful people who have intimated this same fact. r

Time and time again I hear stories of couples who live with the oldies for the very good reason of saving money and find out that their sex lives get put on hold. Living with parents or in-laws may be practical if saving for a first home, but can be the equivalent of “hitting the penis on the end with a cold spoon”

Jackie characterized her Irritable Bowel Syndrome (IBS) symptoms as a panic attack of the bowels. Sudden, explosive episodes of diarrhea had her confined to her house. She had tuned over the grocery shopping to her husband and had not been on an outing with her family in three years. \ Since ...

Hypnosis is a powerful tool that many, many individuals are trying for all sorts of conditions and issues. An increasing number of people are turning to hypnotherapy to stop drinking. Drinking is becoming more and more an issue in these modern times because people are using it as a means to escape from their own reality. Hypnotherapist Calgary need to be able to ad lib. We need what is colloquially known as the "gift of the gab." And these scripts provide prompts, ideas and h

Americans today are suffering from a serious pandemic of diseases associated with dysfunction of the immune system. The most publicized of these diseases and the most lethal is AIDS, Acquired Immune Deficiency Syndrome. While this illness shows many unusual features for an infectious disease, it can nevertheless be und

The art of hypnotizing somebody can be learned in as little as two days, in one of those weekend intensive courses one sees advertised. But a hypnotherapist who really makes changes in people’s lives, is not just somebody who hypnotizes people for a living. A hypnotherapist who is a great ...

You might have seen a stage performer using hypnosis to entertain their audience, but there is more to hypnosis than parlor tricks. You might have heard how hypnosis can help you to lose weight, stop smoking, deal with pain, or have an easy childbirth. All of these things are true and yet, hypnosis can offer so much mo

Phobias are common. But, glossophobia (the fear of public speaking) is the most prevalent of all, and is thought to affect as many as three out of every four people in Western societies. \ As with most phobias, the fear of public speaking tends to develop in response to past experiences, either ...

All people experience moments of sadness. For most people, these feelings persist for only hours or days. Almost one-fifth of the world's population, however, are diagnosed with clinical depression, which causes depression that lasts for weeks, months, or longer. These feelings cause the person ...

Hypnosis is real and medical research is proving its efficacy in many areas. There are an increasing number of clinical trials being carried out that involve hypnosis and this is great to see. Doubters in the reality or efficacy of hypnosis should take heed of the increasing number of clinical trials involving hypnosis

We’ve all done it, made a resolution and in a fit of urgent determination we vow to get fit, join the gym, stop smoking or change some other unwanted habit. Then, quicker than we can say “to hell with it” our old behaviour and old self re-surfaces and with a sigh of resignation we return to our old patterns.

In this article I would like to talk about the energy that we work with when we practise Reiki: when we work on ourselves and when we share Reiki with others. The energy that we channel is described in various ways: we are said to be working with universal energy, we are passing on unconditional ...

When you make the decision to lose weight, you probably think about cutting calories, reducing fat or carbohydrates and increasing your daily exercise. While these are all excellent strategies for getting rid of those excess pounds and many doctors recommend them, we continue to be a country plagued by obesity and the

If a child is unhealthy the likelihood that they will lead a healthy lifestyle when older and free of health issues is vastly reduced. It is essential to ‘get them when they are young’ in order to make sure kids are healthy in adulthood.

Within 24 hours of your last cigarette your chances of a heart attack decreases. Within 72 hours your bronchial tubes relax, making breathing easier and your lung capacity increases. Soon after, in the next two weeks to two months your circulation improves so that walking and exercising becomes easier. You increase you

Hypnosis is the fast-track, automatic-pilot way of using the highly valuable concepts talked about in the popular DVD and book, "The Secret", which is based on the Universal Law of Attraction.n The Law of Attraction, simply stated, says that "What you think about and believe in sets up a natural ...

Finding a life coach can be a simple step that changes many of your outcomes in life. Before venturing out to find one, however, you may be asking "What is a Life Coach" and "What Makes a Good One?" WHAT IS A LIFE COACH? A competent coach offers a variety of skills and resources from which to draw. As you experience di

The first step on how to control binge eating is by being aware. That's right, the first most effective means of dealing with binge eating is awareness. Typical awareness techniques are: \ 1. Counting calories. \ 2. Using food equivalents. \ 3. Behavioral modification techniques such as: a. using a smaller plate

Using the Law of Attraction for money has obvious benefits, but there is one significant benefit which frequently goes UN-acknowledged. This article explains the single most important benefit to using the Law of Attraction to manifest money. The obvious benefit, of course, is that when you learn how to attract money us

You have a ton of things to do to get ready for the holidays. Yet you put things off. You find yourself reading, watching TV and playing games on the computer. Then the stress builds, you start the negative self talk. "I should be accomplishing more. What am I going to do if I don't get it done?" Then comes the last mi

If there were such things as fairy godmothers and wishes that were granted magically, then maybe, just maybe, life would be different. So pretend for a minute or two that you live in a world of wishes and fairies and you have been told that you can have one wish granted – but this wish has ...

Life presents us with many choices. Sometimes we feel that we have taken a wrong turn and chosen the wrong road. When we look back we can see that there were signposts visible at that junction, although at the time we didn't pay them sufficient heed. Many things are easier with the benefit of hindsight. Perhaps the rou

An addiction is both an enemy and a friend. On one hand, you know that every drag from a cigarette stick, and every overdose of sleeping pills, slowly but surely sends you to your grave. On the other hand, your poison of choice has numbed you from so many debilitating emotions, provided you a boost when you need to b

Hypnosis is one such state that surely fascinates lots of people and leaves many others in awe. There are many people who try to learn the art of hypnosis which is usually called as hypnosis induction. The process of hypnosis induction involves a series of preliminary suggestions as well as instructions. These instructions and suggestions are given by the hypnotist in the presence of the subject. The term hypnosis was coined by James Braid when he mentioned “neuro-hypnotism

Major news outlets reported earlier this year that hypnotists across the country have seen an increase of clients seeking help with increased financial stress. Although smoking cessation, weight control and stress have always been the most common reasons people go to hypnotist’s offices, things ...

Consciousness is the ability to be aware of one’s inner self and of one’s surroundings. Everything has some degree of consciousness, although in some cases, science hasn’t yet discovered how to identify or measure it. r

If you've been reading any of my earlier articles you'll already know that I love the game of golf. I am absolutely passionate about this game and firmly believe that it should be a daily habit - for me, that is. I'm open to making it a twice daily event on occasions as well, without fear of experiencing a negative ove

Everyone has heard reference to sayings relating to the importance of not blaming one’s tools for jobs that don’t turn out quite as one planned. It is inevitably more often the fault of the workman rather than his tools. There are many variations of this phrase such as, "It"s not the arrows, it"s the India ". Never

The Ornish Diet is a low fat, vegetarian diet plan. Proper use of the nutrition plan, exercise, and stress-management techniques of this program results in weight loss and greatly improved health for most people. Although this program takes much more dedication than a lot of other diets, and ...

It is rare to discover a patient who really looks forward to surgery without having a few fears trying to hide themselves in the back of his or her mind. Some manage to keep those fears well hidden but others find this task a little more difficult to achieve. We all know that fears cause tension. What you perhaps do

In this article I will try to describe, ins and outs of using hypnosis for learning. What you will need to try out these methods is, someone that wants to learn under hypnosis, hypnotic script and teaching materials. Very important thing to remember is, never teach more than one person at the time. You should follow this rule because everyone requires different time to enter trance, so when you are left with two people, what can happen is, one of them will be hanging out in d

If a convicted serial killer moved in next door – would you choose to invite them round every day, feed them, ask them to stay over or even move in? Of course not! But many of us, every single day, live with the biggest serial killer the modern world has known – STRESS. We have invited it in and given it a home, an

We all suffer from time to time from a feeling of sluggishness; a lack of desire to do the things which we know we should do. You may not feel motivated to exercise, study, and work or even to just to get out of bed in the morning. But there is in fact one single key to getting yourself motivated which applies to absol

Some people are addicted to excitement, fun or mischief. When I say mischief I mean a little more than regular excitement or good old fun. A person who is addicted to fun is always looking for a laugh. Mischief in the sense I have in mind here should also be distinguished from a pure adrenalin thing; it's kind of lik