Browse Hypnosis

When you make the decision to lose weight, you probably think about cutting calories, reducing fat or carbohydrates and increasing your daily exercise. While these are all excellent strategies for getting rid of those excess pounds and many doctors recommend them, we continue to be a country plagued by obesity and the

If a child is unhealthy the likelihood that they will lead a healthy lifestyle when older and free of health issues is vastly reduced. It is essential to ‘get them when they are young’ in order to make sure kids are healthy in adulthood.

Within 24 hours of your last cigarette your chances of a heart attack decreases. Within 72 hours your bronchial tubes relax, making breathing easier and your lung capacity increases. Soon after, in the next two weeks to two months your circulation improves so that walking and exercising becomes easier. You increase you

Hypnosis is the fast-track, automatic-pilot way of using the highly valuable concepts talked about in the popular DVD and book, "The Secret", which is based on the Universal Law of Attraction.n The Law of Attraction, simply stated, says that "What you think about and believe in sets up a natural ...

Finding a life coach can be a simple step that changes many of your outcomes in life. Before venturing out to find one, however, you may be asking "What is a Life Coach" and "What Makes a Good One?" WHAT IS A LIFE COACH? A competent coach offers a variety of skills and resources from which to draw. As you experience di

The first step on how to control binge eating is by being aware. That's right, the first most effective means of dealing with binge eating is awareness. Typical awareness techniques are: \ 1. Counting calories. \ 2. Using food equivalents. \ 3. Behavioral modification techniques such as: a. using a smaller plate

Using the Law of Attraction for money has obvious benefits, but there is one significant benefit which frequently goes UN-acknowledged. This article explains the single most important benefit to using the Law of Attraction to manifest money. The obvious benefit, of course, is that when you learn how to attract money us

You have a ton of things to do to get ready for the holidays. Yet you put things off. You find yourself reading, watching TV and playing games on the computer. Then the stress builds, you start the negative self talk. "I should be accomplishing more. What am I going to do if I don't get it done?" Then comes the last mi

If there were such things as fairy godmothers and wishes that were granted magically, then maybe, just maybe, life would be different. So pretend for a minute or two that you live in a world of wishes and fairies and you have been told that you can have one wish granted – but this wish has ...

Life presents us with many choices. Sometimes we feel that we have taken a wrong turn and chosen the wrong road. When we look back we can see that there were signposts visible at that junction, although at the time we didn't pay them sufficient heed. Many things are easier with the benefit of hindsight. Perhaps the rou

An addiction is both an enemy and a friend. On one hand, you know that every drag from a cigarette stick, and every overdose of sleeping pills, slowly but surely sends you to your grave. On the other hand, your poison of choice has numbed you from so many debilitating emotions, provided you a boost when you need to b

Hypnosis is one such state that surely fascinates lots of people and leaves many others in awe. There are many people who try to learn the art of hypnosis which is usually called as hypnosis induction. The process of hypnosis induction involves a series of preliminary suggestions as well as instructions. These instructions and suggestions are given by the hypnotist in the presence of the subject. The term hypnosis was coined by James Braid when he mentioned “neuro-hypnotism

Major news outlets reported earlier this year that hypnotists across the country have seen an increase of clients seeking help with increased financial stress. Although smoking cessation, weight control and stress have always been the most common reasons people go to hypnotist’s offices, things ...

Consciousness is the ability to be aware of one’s inner self and of one’s surroundings. Everything has some degree of consciousness, although in some cases, science hasn’t yet discovered how to identify or measure it. r

If you've been reading any of my earlier articles you'll already know that I love the game of golf. I am absolutely passionate about this game and firmly believe that it should be a daily habit - for me, that is. I'm open to making it a twice daily event on occasions as well, without fear of experiencing a negative ove

Everyone has heard reference to sayings relating to the importance of not blaming one’s tools for jobs that don’t turn out quite as one planned. It is inevitably more often the fault of the workman rather than his tools. There are many variations of this phrase such as, "It"s not the arrows, it"s the India ". Never

The Ornish Diet is a low fat, vegetarian diet plan. Proper use of the nutrition plan, exercise, and stress-management techniques of this program results in weight loss and greatly improved health for most people. Although this program takes much more dedication than a lot of other diets, and ...

It is rare to discover a patient who really looks forward to surgery without having a few fears trying to hide themselves in the back of his or her mind. Some manage to keep those fears well hidden but others find this task a little more difficult to achieve. We all know that fears cause tension. What you perhaps do

In this article I will try to describe, ins and outs of using hypnosis for learning. What you will need to try out these methods is, someone that wants to learn under hypnosis, hypnotic script and teaching materials. Very important thing to remember is, never teach more than one person at the time. You should follow this rule because everyone requires different time to enter trance, so when you are left with two people, what can happen is, one of them will be hanging out in d

If a convicted serial killer moved in next door – would you choose to invite them round every day, feed them, ask them to stay over or even move in? Of course not! But many of us, every single day, live with the biggest serial killer the modern world has known – STRESS. We have invited it in and given it a home, an

We all suffer from time to time from a feeling of sluggishness; a lack of desire to do the things which we know we should do. You may not feel motivated to exercise, study, and work or even to just to get out of bed in the morning. But there is in fact one single key to getting yourself motivated which applies to absol

Some people are addicted to excitement, fun or mischief. When I say mischief I mean a little more than regular excitement or good old fun. A person who is addicted to fun is always looking for a laugh. Mischief in the sense I have in mind here should also be distinguished from a pure adrenalin thing; it's kind of lik

You will spend one third of your life asleep and much of your time asleep will be spent dreaming. Do you yearn to have more access to remembering and understanding your dreams? Do you want tools to enhance your ability to work with your dreams to understand their meanings and messages? Working with your dreams can be f

It's good to be back in the writing saddle and staring into my computer screen once more after a week's break. Seriously though, I'm glad to be back talking about analysis paralysis and unconscious golf - two of my favourite golf psychology topics. Concentrating on how you swing will often prevent you from playing your

Date Rape is when a couple get together for an agreed date and one partner pushes the other one into sex when they don’t really want to. r

Psychological problems are more prevalent in modern society than they are perceived to be. If not properly diagnosed and left untreated, these issues will lead to losses in affected individuals and consequently the companies that they work for. One of the most common but usually ignored psychological problems is Social Phobia. Anxiety in itself is a normal human function. It induces the fight or flight drive in humans which is essential to survival. However, if the stress put

If you are wondering what Reiki is all about, here would be a good place to start. Imagine that you have gone along to a Natural Healing Exhibition and you are going to sit in on a talk about Reiki. You will find out what Reiki is and where it comes from. You will discover what it is like to ...

One of the key success factors for better golf psychology is learning to unconsciously play one shot at a time - in the moment, zone or now. This applies equally to every shot you play whether it's on the practice ground, in a friendly game or in the most important round of your golf career. Playing in the now means th

I'm always trying to think of new ways to explain the benefits of hypnosis to folks, and this one struck me today. Hypnosis is like mental hygiene! \ Bear with me now, as I try to describe this analogy. \ We all agree that good hygiene is important when it comes to bodily things. And we go into ...

Excerpt from Relaxation Magicn Hypnosis, meditation and visualization are three similar processes for accessing a creative area of the sub-conscious mind. Relaxation Magic lessons use a combination of all three therapies for maximum results. With the exception of people who have mental ...

Subliminal hypnosis is a procedure used to communicate with the subconscious mind, the results are that through these natural safe procedures, healing would be achieved efficiently, and empowerment among other positive benefits. Subliminal hypnosis and hypnosis are two similar but yet again distinctive terms. Within all people, there is hidden ability of greatness. This ability can help you achieve anything you ever desired in life. The problem is that the key to that door is

Have you ever wondered why it is you meet the people you meet? Have you ever attracted the same type of people and situations over and over again? Have you ever been confused about why people act a particular way around you? Almost everyone, at one time or another, has pondered these ...

Both guys and girls suffer from lack of confidence around the people they fancy and want to date, or just have a brief fling with. \ The problem seems less pronounced for women as society puts pressure on men to approach them. Despite the social norms, women are under pressure too, and more and more they need to b

As children we all have needs that must be met appropriately and consistently for us to thrive and become self actualized as adults. If our needs are not met, or they are met erratically or inconsistently, we develop traits or characteristics that are our defensive attempts to meet out own needs. Many of our dysfunctio

Calories In, Calories Out. n On a very simple level, weight loss can be equated strictly with the number of calories you put into your body and then subtract the amount of energy you expend in caloric value. You need to eat an amount that is less than what you burn in order to lose ...

Hypnotherapy Pathworking is a wonderful technique suitable for many individuals to use as they work through a complete life analysis in order to clear and rectify any bad programming, negative thought patterns or repressed memories. Through the use Hypnotherapy Pathworking techniques, it is ...Hypnotherapy Pathworking is a wonderful technique suitable for many individuals to use as they work through a complete life analysis in order to clear and rectify any bad programming, n

Are you ready for more of what you want in your life? For most of us, our lives are so full we cannot see how anything more can be added; even something we would like to include. Do you put your dreams and deepest desires aside because you feel overwhelmed and can not do any more. How can you ...

Kelly* was a beautiful, bright, energetic and diligent college freshman. But much to her disappointment, her grades did not reflect her intelligence or her abilities. Although she studied hard, understood the material, and did well on written assignments such as reports and papers, when it came time to take a test, Kel

"When a defining moment comes along, you can do one of two things. Define the moment, or let the moment define you". This quote is from the Movie, "Tin Cup". It's about making choices. It's about living without regret because you let something in your past define who you think you are or what you can or cannot do. r

People associate hypnosis with weight-loss, quitting smoking, and overcoming fears, phobias, and other addictive patterns. But Hypnosis is part of everyday life. Hypnosis is a natural state of mind. You use it to make many of your decisions on a regular basis. Your attitudes and mindset, your ability to be effective as

Research has shown that females are more prone to anxiety than men. Studies indicate that women are twice as likely to suffer from anxiety and that they have far more stress triggers than do men. Women it seems have on average four times more anxiety triggers than men. Through experience we learn to anticipate danger

More and more doctors now realize that hypnosis is powerful medicine. Why this is and how it happens is still something of a mystery, but science is showing hypnosis can improve your health in amazing ways. It can help relieve pain, make breathing easier for people with respiratory illnesses, ...

Do you find that you are suffering from a large amount of stress in your daily life? Is anxiety too frequent during your day? Do you ever wish that there was a way for you to relax and it wasn’t going to eat up a huge amount of time or completely empty out your wallet? If yes is the answer to any of these questions then you owe it to yourself to learn the ways of self hypnosis relaxation techniques. Now let’s discover the best ways to learn about self hypnosis relaxation

Music has a massive effect on our emotions, but not all music creates the same effect. Humans are not the only living beings to respond to music. Plants, animals and even water crystals can be seen to change depending upon what music is being played. Different types of music create different reactions. r

NOTE: This article is an overview of the 3 most important steps to understand when overcoming an old procrastination habit, and how hypnosis can enhance and accelerate your taking those steps now.n The purpose of this article is simply to create understanding. Specifically, the understanding ...

Having a happy social life may be as important to your health as not smoking. \ People in a study who not only made good physical health decisions, but also worked on maintaining a satisfying social life, were more likely to be completely healthy compared to people who only followed physical health guidelines. Keep yo

If you're a nervous driver then this article may help you to reduce your anxiety by recognising some of the things that cause it. Unfamiliarity and lack of experience are probably the biggest causes of anxiety. You may be being a new driver who was fairly confident when you had someone else in ...If you're a nervous dr

The Driving Force Behind Your Unwanted Behavio I get all kinds of people calling me and asking for help to lose weight and get them back on track with their health and fitness. It's what I do, so it's not uncommon to have people seek advice and information from me. I'm used to it. One of the ...

Not everyone feels good about going into exams. No matter how much you prepare in terms of learning and diligent study time, you also have to ensure that you remain calm and relaxed so as to ensure your memory and recall ability flows in an optimal manner. Competition to get into good schools, colleges and universities

Pain is defined as an annoying sensation that can range from mild, localized soreness to misery. This feeling consists of both physical and emotional elements. Pain often results in a lack of enthusiasm and energy. These individuals describe themselves as exhausted and emotionally distressed. ...