Hypnosis Articles

Do you sometimes feel that your goals are a little too conservative? Or maybe you consistently find that you have overestimated your potential and set the bar just a bit too high? If you find that you consistently set your goals either too high or too low then this would indicate that you could do with making an adju

I think my personality suits a Mediterranean time-table. For whatever reason, I really do find that taking a siesta in the afternoon is a very civilized way in which to progress through ones day! I know that some people find it simply doesn't suit them to have a short snooze during the day; they wake up feeling tired a

As a practicing hypnotist I have found certain commonalities in the clients who are successful at receiving their results. The most important of these would be the true desire to be free of whatever the issue is that they came in to release. These clients take the work very seriously and never ...

Stress on the job is a part of the rat race. Trying to problem-solve, working in large groups in open spaces, and sound levels: the list of demands on us is endless. Stress can affect all aspects of life; it can lead to heart disease, anxiety attacks, high blood pressure, and burnout. nnAll of these problems are a catastrophe for both employer and employee. The sacrifice both have invested into the working relationship can lead to distressing results for both sides of this eq

Sometimes there are hidden factors which prevent you from putting the effort into things which you would like. Anyone who is shy will identify with the feeling of being held back. You can put a façade upon your shyness and appear quite confident to the majority of people, most of the time, but you will tend to stay wi

Some mothers to be really enjoy their pregnancies whilst others find the situation a little more trying. There are many aspects of pregnancy that can cause discomfort, anxiety or indeed frustration. Morning sickness, digestive changes and feeling fat are amongst the most frequently cited irritants. Some mothers are m

Have you ever felt nervous about making a decision that could affect the rest of your life? Maybe you have avoided making the decision overall? Sometimes even minor decisions can trigger anxiety when you start thinking about the “What if’s” – about all the things that could go wrong. r

Now that the holidays are gone, you can lose weight by thinking smart. That's to say that there is ineffective non productive thinking. In fact much of how you think can actually keep you from losing weight. \ Truth is that we can hypnotize ourselves into losing weight and we can hypnotize ...

No matter where you are today it seems as if the expression “self esteem” keeps cropping up. If a person is successful in business and in life they are said to have “high self esteem” whereas if they are unsuccessful they are said to have low self esteem, but is it really that simple? What exactly IS self estee

Imagination is where creativity springs from. Imagination is what expands our horizons and turns what was previously impossible into a possibility. Scientists require factual evidence; they seek physical and actual proof before they believe something to be true, BUT they employ their imagination so as to explore possib

Do you control emotional eating or does emotional eating control you? The secret to control emotional eating is to recognize and feel the emotion. Sounds easy but... the truth is that most of us are emotional cripples. \ We try to ignore our feelings, pretend that they don't bother us, pretend ...

When you want to lose weight or to eliminate certain food items or food groups from your day-to-day diet you have to be good at controlling the way in which you think about such food. A good mental strategy towards your eating plan and diet is required. r

Have you ever looked at yourself in the mirror and come to the realization, “Gee, I need to lose some weight”? Well you wouldn’t be the first, and you also wouldn’t be the first if you started a weight loss program that very day, only to have completely given up on it just a few days later. There’s a very simple reason for this, most people don’t go into weight loss programs in the right frame of mind to make it succeed. How do you get into this right frame of min

I'm just re-reading Timothy Gallwey's The Inner Game of Golf again after almost 25 years! It's fascinating and given my training in Hypnosis and NLP, I now see why it didn't work for me when I first worked with it. That insight may also help to explain that despite the plethora of tennis coaches ...

Conversational hypnosis is best described as a series of manipulations and carefully choreographed strategies designed to change a person’s beliefs or habits by conversing with them. Through the actions and conversations done, the subject becomes hypnotized without them realizing it. Conversational hypnosis is one of the most subtle forms of hypnosis available today, and once you can perfect your act, this can be a very powerful tool that you can use in business and in ever

Putting with confidence tends to be a transient commodity in the life of a golfer. You go out one day and your putting just feels right, you see the line almost as if somebody has painted it on the green for you and you just know instinctively how to stroke the putt so as to achieve the perfect distance. On those days,

Everybody seems to be talking about the weather. Yet again in the Isle of Man, and throughout much of the UK, it has been a disappointing summer. Too little sun and far too much rain would seem to be the general consensus. I have lost count of the number of times that I have seen would-be floods upon the roads because

Human emotions are something that links every human together under one bubble of life. These emotions will range from love to fear, sadness to jealousy. When human emotions begin to take control of our lives, the time comes to take back that control. Jealousy, one of the most common emotions, can spring up without any precursor or visual reasoning. You may be jealous of your partner, brother, sister or friend and have no real understanding of why. Hypnotherapy can help bring

This is a question which is only asked when a person is in two minds about something. If you really thought that the grass was greener you would either have already leapt over the fence and made a run for it, or you would be asking a different question, perhaps along the lines of querying how you would cope with hurtin

Until recently when US First Lady Michelle Obama brought childhood obesity to global awareness, obesity is one of the most neglected yet most visible public health issue. It is most visible because you don’t need to be a doctor in order to know if someone close to you is obese.

People have often used the analogy that the human body is like a car. It needs the correct grade fuel to enable it to work at its best, it needs exercising on a reasonably frequent basis, and a check up once in a while. Whilst we all know what we should do in terms of diet and exercise, few of us act in accordance with

Healing Healing Attunement is a three-day intense symbols based process that makes the sub-conscious mind fertile and plants the seeds which bring shubhta to our being, our life, and our endeavors. The demands of the business, the weakness within me due to the change of perception within me, and the challenging circumstances made life very overwhelming. Yogi Buddhadeva had once taught me that if due to testing circumstances we run away from certain challenges of life, those e

This is probably the most powerful affirmation you can make, the most empowering thought to hold in your mind or comment to hear from someone whom you look up to and respect. This belief opens up doors which would almost certainly otherwise be closed, locked and sealed. r

Conversational Hypnosis is an art that is mostly made up of language and the ways in which you can use that language in order to impact lives in a positive manner. Then the key tool of conversational hypnosis is the language you will use, which also called Hypnotic Language. Hypnotic Language and how you use it will cr

I lost my voice this week. Not the best thing considering that my work consists mainly of me using my voice. Using my voice to help guide people to discovering and using their own voices. To speak up for themselves and use their words as they honor the truth within themselves. r

Boost your confidence the easy and reliable way. That's what we all want isn't it? A confidence building technique which is easy to apply yet also provides real results in terms of greater self-esteem, improved self-worth and success. Not only that we want to feel more confident straight away; we want a confidence buil

Sometimes, it seems as if all the doctors, scientists and dietitions in the world are trying to keep us confused. First, we were told that fat is bad for you; now oh oh, maybe it isn't. We all know the difference between bad and good fats, but in addition, according to the New York Times, a ...

If you have ever spent a couple of hours in an airport waiting for a delayed flight you will be familiar with the general feeling of discontent that permeates the atmosphere. People look bored, tired, frustrated, long-suffering or just plain upset! Amongst this generalized feeling of discontent you will always notice

Ever since the Surgeon General announced that cigarettes cause health issues back in the 1960’s, American’s have tried many different techniques to break their addiction. From the patch, or gum or just plain willpower, the desire to lessen the withdrawal symptoms has increased. How can I quit without the withdrawals becoming so severe? When I first see a client, the first thing they mention is that they have quit before, on an average of 3 times and for as long as 6 months b

What is the best way to gain self-esteem forever? By the time you finish reading this article, you will have a powerful 30 day hypnosis plan to improve your self esteem and confidence. Lets go direct to the point.n How can you gain self-esteem and confidence through hypnosis?n Well, you want to ...

You do not improve your swing and achieve golf success through analysis paralysis. People who teach complex swing thoughts just clutter the conscious mind and block out the unconscious mental processes that just know how to swing the club to the best of a player's ability.n Now don't get me ...

In the first article in our weight loss series, we learned about “emotional eating habits”, those eating behaviors that are related to emotional longings rather than the body’s real need for nutrition. The first thing we explored was the infantile programming to overeat created by the common practice of bottle fe

Gone were the days that people consider hypnosis as a performance trick on stage to captivate the audience attention.rn rnNow, hypnosis is used by specialists, doctors and professionals in treating phobias, traumas or psyche problems. The advantages of hypnosis has broadened, as new studies show that this can also help individuals improve themselves just by incorporating positive suggestion to the individual’s mind making him or her act upon the hypnotist’s suggestion. Hy

Hypnosis is a natural phenomenon in our mind. It is a wonderful state of deep relaxation. Both the body and the mind come to a complete relaxation. Hypnosis is incredibly powerful and effective for changing everything you run into in your life, physically or mentally. When you are in hypnosis, you are fully aware of what is happening and being said. Any form of hypnosis is essentially self-hypnosis. If the person to be hypnotized does not want to be hypnotized, that will not

I felt so sad watching Sergio Garcia looking so miserable and failing to close out a much needed win in the Wyndham Championship at Greensboro on Sunday. It reminds me of how important our internal state is to good golf psychology and how we can use self-hypnosis to manage and control our state of mind. One of the fund

What would you like to happen in your life? Would you like to have more fun, feel happier or perhaps be super successful and have more money? Would you enjoy life more is your phobia was cured or you suddenly became your perfect weight? Would you like to find that people were mesmerized by your magnetic personality, se

Hypnosis is used by many kinds of people all over the world to help them with their problems. It’s not magic and it’s not black-magic. Hypnosis is based on science and understanding two main things: the brain and human psychology. There are some people who have religious reasons for not trying hypnosis, believing that it has something to do with spirits and demons. Nothing could be further from the truth. Hypnosis is a state of mind and actually it’s a state of mind tha

Some men have the "gift of the gab" with girls but others are left wondering how to even proffer an icebreaker line. Some guys are good at adapting their conversation to the person whom they are addressing whilst others always seem to manage to "put their foot in it" or say something entirely inappropriate. r

Ideally the war on smoking should not be a war on smokers. It's what the habit does to its users that are the problem, not the identity of the users themselves. It’s certainly true that smokers do place a burden on the health care system and ultimately their families when they get sick. But the reality is that smokin

If you are suffering from your own toxic thoughts or happen to be the focal point of another person's acidity you will appreciate how uncomfortable either of these circumstances can make you feel. The former you can more readily control; or rather, you should upon the face of it find it easier to control your own thoug

If you want to stop smoking hypnotherapy London is your perfect solution. Hypnotherapy, or simply known as hypnosis, deals with the subconscious part of your mind. Naturally, you don't think about this part of the mind but it matters a great deal in your way of life. The subconscious controls all your unfiltered emotions and behaviour. That's where your truest self lies. There's no point in controlling your subconscious on your own. Since the hypnotherapy works on your subcon

"Convsertional hypnosis is the utilization of techniques and strategies to induce change in a person in a subtle and completely unconscious way¡±, says Kevin Hogan, a well-known Conversational Hypnotist. Some Conversational Hypnosis techniques has been widely used to get subjects to agree without them noticing. A lot o

There are so many things I learned today. a. I learned that the newlywed couple is now referred to as Duke and Duchess of Cambridge. He is Prince William, Duke of Cambridge, while she is simply Catherine, Duchess of Cambridge (no, you may not call her Princess Kate). b. I found out that at least 340 peopl

If your thinking leads to the doing that you need to do, then there is no need to stop thinking! But if your thinking about dieting does not lead to the relevant necessary eating habits it is perhaps time for a change of thought. r

You can only conquer emotional eating when you know how to handle emotions. The problem is that we label emotions as good or bad. And even the emotions we label as good--like happiness and joy--are often an excuse to eat. \ The problem is that we understand so little about emotions. In fact, ...

When in the world of weight gain, the problem in this whole upset of the human biology is actually rooted in the mind. Now when you start to gain weight, the reason behind this is usually psychological. Why do you eat over the limit? Hunger is a state of mind and sometimes being full is a state of mind as well. If it was an exclusively physiological state of the body, where hunger and the state of not being hungry is ruled by the internal chemical reactions – neck down - th

It has been proven that there is a strong mind-body connection in successful healing of breast cancer. When you have and emotion or thought it produces a feeling, which turns into a physical sensation. Self-hypnosis has been used very successfully to access this connection and to enable cancer ...

Covert hypnosis is one nice way of persuading people by using a strategy and different methods. The person allows itself to be hypnotized without even realizing what is going on. In order to set up the perfect mood for the influence and persuasion, you need a lot of patience and time. You need to freely take the person into that area. One of the most powerful forms of covert hypnosis is by creating a time distortion. It has been used a lot for persuasion. Covert hypnosis is o

When you start researching stop snoring solutions you begin to realize just how many different approaches are available for you to try. They range from stop snoring sprays to mouthpieces which are designed to keep your airways open to pretty drastic surgeries. You can be forgiven for feeling that you need to be a quali

Your mind and body work together in many subtle ways. Inevitably your mind has a huge impact upon your health, and you can direct your mind to think in a way that promotes good health and also improves the effect of medical treatment or surgical procedures. r