Browse Life Coach and Life Coaching

The first time I heard someone talk about 'living an authentic life' I was sitting in the audience of The Landmark Forum. This concept was new to me. I had not yet begun my coach training, and this whole idea of living one's truth was foreign. What do you mean live my truth? I am who I am.

"The unforgiving mind is torn with doubt,confused about itself and all it sees; afraid and angry, weak and blustering, afraid to go ahead, afraid to stay...terrified of darkness, yet more terrified to approach the Light."(A Course in Miracles, Lesson 121.) There may be too much anger now. We, ...

This summer you may find yourself wanting to have more fun, play and just daydream. Summer is the easiest season to find time for play, relaxation and fun. The warmer weather draws you outdoors more, you connect more frequently with family and friends…. and life just seems lighter and more fun. Summer is also a great time to let go of the “work, work, and more work” mentality. Having fun, playing and relaxing can be good “training” for how to move more easily through the bus

The Single Most Important Reason You Are Not as Effective as You Can Be! Self-Judgment is sabotaging your professional efforts learn how to STOP it! I work with clients daily to clarify their efforts toward success and to see what is hobbling them in that process. After over twenty years of this I see over and over again how some form of self-judgment and self-criticism is the major culprit. I see how it establishes self-doubt, stops possible solutions from developing, and d

Dr. Daniel Gilbert, a Harvard professor of psychology, has done some ground-breaking and very intriguing research into the science of happiness. Dr. Gilbert has discovered, for instance, that we don't enjoy things as much as we expect. This research has an interesting opposite side, which is ...

Tackle Your TolerationsnnnThe buck stops here. - Harry S. TrumannnnAre you tolerating the intolerable? There are situations in life which we knowingly or unknowingly tolerate and these tolerations are likely to drain us of positive energy over a period of time.nnnA few months ago our kitchen faucet started leaking. It was a minor inconvenience: just an occasional drip. The droplets then developed into an annoying trickle but there still seemed little cause for concern. nnA fe

Talk about a loaded topic. But what the heck it is a topic that is one of the top three issues I deal with, when working with any new client. MONEY. MONEY. MONEY. A pretty big 5-letter word that is interwoven into our identity, self-worth, belief systems, and our short and long-term happiness. So what are the experts telling us?

It’s really not that hard to stay organized once you get there… but the getting there can be a challenge. I’ve often wondered if some of us are born with an organizational gene and others are born with a messy gene. It seems some people have a knack for keeping order everywhere around them–in ...

Coaching fills the gap from where you are to where you want to be. coaching helps you unlock your greatest potential. Coaching refocuses clients on their dreams and goals. It can show you how and lead you to achieving your dreams. Coaching results can be quite dynamic, empowering clients to lead happier more fulfilling lives. Coaching, counseling, and self help information for personal and spiritual growth and great relationships can create the life you deserve and assist you

Differences:Sponsor / Coach Twelve Differences between your Sponsor and your Coach: As I chose coaching as my profession, and shared with others that I’d look at working with addicted people and those affected by addiction as a niche within my practise, some who have the honesty to be up ...

Starting out 2011, many of us would like this year to be different. We would like to eat better, exercise more, spend more time with our families, have better relationships, or whatever else might be important. In the beginning, our hopes and dreams are strong and might bring about short-lived successes but the problem is that these successes often do not last long. Many individuals find it easier to slip back into old routines because that is what we are used to and it alleviates the stress of trying a new behaviour.

Do you have friends? Of course you do. So do I. Do you see your friends? Do you grab lunches, take walks, chat on the phone? If your answer to these questions is yes, then Bravo! However, if you're like me, you may feel as if you don't have time to cultivate and nurture friendships. The ...

With a smile on my face, I say, “will restore us to sanity”! It’s Sunday, and for the second day in a row, I headed to the golf course with anticipation. For the second day in a row, it began to rain part way through the golf game. For the second day in a row, I finished the ...

We were all warriors in the battlefield called life, struggling to find our own place under the sun, to have our own distinct individuality and personal growth. We live in a world where only the fittest specie survives. If there is one thing that we could arm ourselves with and which we could claim our own, it is our own name, a title that gives entity to our being.rn rnSocrates in his inspiring quote said, "Regard your good name as the richest jewel you can possibly possess.

Recently, I was speaking with a moms group about the importance of taking time for yourself. I asked the mothers the following question, "What is stopping you from taking time for yourself?" Most of the mothers shared their most common reasons for not finding "Me" time. They cited: Not enough ...

Networking is a method that is used to build relationships. These relationships could be with classmates, co-workers, business partners, vendors, service providers and even family. We often attend family reunions where we meet new and distant relations. This is an excellent vehicle for ...

Do you know how you can create a connection with all of your potential clients with one action? How to build relationships over time in a consistent way? One of the most efficient ways to do this is with a newsletter also known as an ezine. Don’t panic, there are many ways to create valuable ...

Our nation is going through some troubling economic times right now… but you do not need to follow suit. The economy today is a horror story of financial bailouts and golden parachutes. Is the government going to bail you out if you make some not so good decisions? This is why you need to ...

Living in the moment means letting go of the past and not waiting for the future to arrive. It means living your life consciously aware that each moment your breath is a genuine gift! So how do you start the process of living in the moment? First you must become aware of how much time you spend dwelling on past memories, losses and mistakes, and considering how to resolve these old problems.

For many people, the success of a woman is primarily out of “luck”. While it is true that luck is the ultimate game changer, it isn’t enough to make a woman a great leader. A woman becomes a true great leader because of her dedication, perseverance, commitment, and intelligence. These are the traits that help women excel in the corporate world where they are not so often expected to do well. So what characteristics do you need to possess that become a successful and effective woman leader?

According to a good number of people, being late comes off as rude or terrible time management. A closer look at what goes on behind the curtains, though, reveals that perpetual latecomers don’t necessarily have no regard for other people’s time but are sometimes plagued by a couple of bad habits, among other factors, that suffocates the time out of their schedules.

POWERLESS. WHO ME? I’ve got a friend going for wedding #3 tomorrow, I’m best(questionable) man, and pre-wedding golf game. Thus an early post! It’s been a day to really think about powerlessness. Years ago, I came to realize that I was powerless over my addictions, and my ...

There's a part of all of us that we hide from the world. Some parts we're aware that we hide, and some are so far buried that we don't even know what we're hiding anymore. During my own growth as a person, a soul, a coach, and a teacher, I have come face to face with more of my "stuff" in the year 2009 tha I have in my whole life. It's been amazing what I've uncovered, but I tell ya - it's not always been a "roses and rainbows" process.

If you could do one thing right now to reduce stress, would you do it? Or would your overly-crowded life – too much to do, a loved one’s demands are more important than your needs, your job requires you to keep on working so hard – take over?Well, here is the secret to a healthier, happier life: Get more sleep. Sleep well. Sleep soundly and sleep enough. It sounds simple, but it is a key element in my program and it’s something I always check with my clients at the start.

Have you ever wondered why some people seem to be so much happier than others? You may have noticed that some people seem happy no matter what happens to them. They have a smile for you every day. Their life can be less than ideal and they still seem content and satisfied. And then there are others who seem miserable no matter what happens to them. Nothing seems to make them truly happy and they usually feel dissatisfied with their life. And of course there’s everything in

The answer is YES! The real challenge is most people do not have a strong enough self image to hire a coach. They simply hide behind the ”I can’t afford it” or the ”When I get successful, I'll hire a coach.” That’s like a div 1 college saying when we win a football championship we will hire a ...

The NFCI Group has, over the last 30 years of its existence, become synonymous the leading provider of skill education of the multi-faceted hotel and hospitality industry. The Hotel Management Institute in Belgaum, Karnataka, is one of the most popular destinations offering contemporary education in Hotel Management, for future professionals aspiring to be placed in the lucrative career options offered by the throbbing hotel industry and even for the independent entrepreneurs

We had a lovely speaker return to my women’s group last week. She is an expert on women’s health, and once again she provided us with arcane and useful information that we could have gotten nowhere else. She did it with such gentle grace and humor that we felt soothed and refreshed at the end of an intense hour and a half. At the end of her talk she announced that this was her last talk. She had resigned from her job in order to have time to smell the roses. How lovely for her. How lousy for us.

Many people do; some of them are introverts, the others are extroverts. The basic definition of an introvert is of someone who is very sensitive to exte al stimulation and needs to withdraw periodically because our energy is depleted by too much stimulation, whereas an extrovert is someone who goes out and seeks stimulation, often social stimulation, in order to be energized. That being said, there are a lot of assumptions that go along with introversion, some of which I call “introvert baggage.” Not all of the people who carry this baggage are introverts.

HAD NO CHOICE! When I was being made as a person and if I had been able to pick my attributes, I would not have chosen addictions and the effects of addictions, to be part of my life. That being said, addictions and abuse did impact on my life. This not very unique. About 10% of the ...

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M. K. Gandhi said, “There is more to life than increasing its speed.” One of the things Gandhi may be referring to is slowing down enough to listen. Really listen. “Slow down to listen to what?” you may ask. My answer would be many voices and yet one voice: That still, small voice within, or the same situation that presents itself over and over, or doors opening or closing, or what a child is saying with his behavior. Slowing down to the speed of life can mean slowing down e

Appreciation is one of the most powerful actions in the universe. When you are sensitively aware of a unique quality that makes nsomeone who they are -- and are willing to communicate it to nhim or her -- that person’s life and your own can change forever. Let me give you an ...

“The question isn’t who is going to let me; it’s who is going to stop me.” Ayn Rand My Vision Statement is:nn * To coach by telephone or in-person from anywhere in the world, offering both volunteer and paid services to help women empower themselves in body, mind and spirit. * To spend the winter months in a warm climate and the summer months at home. A vision statement offers us a guide for our life. It is a way to measure the choices we make in day to day life and to find

What inspires you...a smile from a stranger, watching someone being kind to another person, a co-worker receiving accolades for a project well done, or a parent giving their child hugs and kisses just because. Acknowledgements are fuel for empowerment! How do you feel when someone ...

Are you ready... rn ...To step into your greatness? To step into our Greatness is our deepest desire. This Divine Desire to be who you really are lives in the heart of every human being. It is also at the heart of real success. There is much that goes into being who you really are - the unity of your Spiritual essence and personal uniqueness. The personal you has a unique brilliance that is made up of innate gifts and purpose, of dreams and desires, of personality and body. T

Now that we are officially into 2008, how are your New Year’s Resolutions going? Are you off to a strong start or have you given up already? Hopefully, you are committed to achieving your goals and are off to a running start. But, if you are like most people, your resolutions will soon be ...

Can the COVID-19 Pandemic Get Worse? Almost everywhere we go and everything we do has been altered by conce s about the Coronavirus. It is downright shocking, upsetting, and frustrating. Many people are bored and feel trapped at home and are getting stir crazy. How can we cope with the shock, the stress, the upset of these times? 1. Observe how you feel

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For some reason, finding balance is a theme that has resonated deep within this week, and I’m not sure why. The past 2 weeks have seen our local 12 step community bury 2 members. Both too young, both at the time of death back using their substance of choice. In listening to comments, both ...

No matter what our race, culture, or religion, we all seem to have and ask the same burning questions at some point in our lives: “What is my purpose in life?” or “Who am I?”. We are connected by the bond of wanting to improve our lives and ourselves in whatever way we can – when we are willing. nAnd when we are willing, NLP (Neuro Linguistic Programming) is a good option to look into.nnNLP looks at the relationship between how you think (neuro),

I shudder a little when I think about some of my old working habits. One of these habits was to do what I now call “pushing the moment.” When I’d be under time pressure, or I just wanted a task off my plate quickly, I’d tighten up my shoulders as I worked — as if I were physically trying to push the project to completion. Not surprisingly, my shoulders used to get sore pretty often. Today, when I work with someone who’s looking for focus and motivation in what they do, we often discover they’re doing the same thing.

I didn’t realize that it would be so difficult saying “good-bye”. For years I’ve been “Keeping up with the Jones” without realizing it. I thought my old “hippy”, back-to-nature values were still in tact. I didn’t realize that I depended upon the Jones’ as mileposts – people to look up to and ...

What’s your Life Training? In life people have conflicting views and predisposition. One might be a pessimist, a cynic, a realist, an idealist. They can look at the land of milk and honey and see only calories and cholesterol. Gloom and dread with an air of indifference often wreck havoc to their lives. But what really matters is optimism. Being an optimist is truly a worthwhile experience when you have positive outlook in life. You can tackle anything, face hindrances and

Defeat Time and Energy Banditsr Time and energy bandits are habits and thought processes that can suck you dry, leaving you exhausted and harried. One of these, which particularly rears its head at the holiday season, is perfectionism.

Recently, there's been a lot of media attention around the fact that the Barbie doll is turning 50 this year. I couldn't resist watching an online slideshow of the many re-inventions and changes Barbie has gone through over the last 50 years. My heart skipped a beat when the "Barbie of 1967" ...

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Pause, breathe, choose: I remind my clients (and myself) of this sequence frequently, adding that the response we make to a stressful event is our choice, not a given. To reach the point where we recognize other choices, it is important to be able to distance ourselves from the world and center on our own bodies and minds. Correct breathing is the key here. If you have ever studied voice or a wind instrument, you probably know how to do this already.