Meditation Articles

Since I started practicing meditation, I have been trying out different things - little changes here and there - that although may sound small and petty, they have improved my meditation significantly and consistently. rnI have written this article especially for people who have started doing meditation, take the practice at heart and are keen on improving it and taking it to the next level. Does this describe your present situation? Have you started enjoying and feeling the

For people in the West, Zen Buddhist meditation can often seem mysterious and magical, as well as a bit confusing at times. If you take some time to look unde eath the mythology around Zen, however, it can be much easier to comprehend. I have to warn you, though, that discovering the simplicity behind Zen will remove the magic and mystery that has drawn so many people to it in the first place. Okay, so let’s take a closer look. My focus for this discussion is going to be on Zen archery, also called Kyudo, often referred to as Zen meditation in motion.

The side effects of meditation are positive and countless. Studies have demonstrated that those who meditate on a regular basis have reduced illness, stress, and need for rest. But one of the most compelling reasons to meditate is that the process of meditation itself is incredible. Meditation is not dependent upon the result, but the process of meditation itself is a blissful one, transporting one to a state of peace and calm awareness during the training of meditation itse

Three Magic Words was one of the forerunners of the Law of Attraction information. It was written in 1954, by U. S. Andersen. And even though the book has undergone several cover changes over the years, I still cherish my old yellow copy with a drawing of Aladdin’s lamp on it. The book had been ...

Question: How do you access your higher self in meditation? Is there any particular technique that you use? How do you know that you are really in touch with the higher self? Answer: Meditation is an opportunity for the noise of the mind to subside and for the higher Self to reveal itself. If you use a mantra in meditation, the mantra allows the mind to undirected and neutral. This state permits the inherent attraction of the one’s inner nature of silence, joy and knowledge

Question: I recently read your e book on the seven spiritual laws, and I was wondering where I should start in order to apply these laws to my everyday life. I am unfamiliar with meditation, and I have never done yoga. So how do I go about it if I am lacking those skills? At this time, taking a classes prove to be difficult. any suggestions on how to get started at home Answer: The essence of all of the seven spiritual laws is self-knowledge. Self-realization will naturally u

One of the conce s about meditating that my clients often have is the fear that if they quiet down, a great idea will come to them and they’ll have no way of capturing it before it leaves their consciousness. I suggest you create and work with a mindfulness journal, a blank book that you can use to record your sensations, observations, thoughts, feelings, emotions, images, creative ideas, and messages of wisdom from your mind and body as you become mindful of them. When you w

Benefits of Wearing Two Mukhi Rudraksha Beads rnIt is the representation of the Ardhnarishwara. The Lord Shiva envisaged in Goddess Parvati, i.e. half Lord Shiva and half Goddess Parvati. The result which one can get by worshipping or by wearing the two faced Rudraksha is happy married & love life. The ruling planet of Two Mukhi Rudraksha is Moon. They effectively control the malefic effects of Moon and diseases of the left eye, kidney, intestines etc. Emotionally, there is h

Anger is energy, an emotion, and it is part of the experience of life. Anger can become your greatest enemy toward developing good health and well being or it can become your greatest ally toward healing and finding personal peace. It all hinges upon how you relate to your emotions. Before we ...Anger is energy, an emotion, and it is part of the experience of life. Anger can become your greatest enemy toward developing good health and well being or it can become your greatest ally toward healing and finding personal peace. It all hinges upon how you relate to your emotions.

The Kalachakra Mantra symbol of Buddhism is complex and comprehensive. It is also referred to as the “Tenfold Powerful One”. It is thus named because it consists of ten different parts. This ancient symbol is made up of a mantra of seven syllables surrounded by a ring of fire. Above and to the left and right of the mantra are three additional symbols, thus totaling ten parts of the design. The symbol’s many parts are intertwined with each other to form an elaborate pattern. The Sanskrit word Kalachakra means “time wheel”. The entirety of the Kalachakra mantra is:

Once there was a little tree. It had a special place all to itself in a beautiful forest, and with the warm winds and gentle rains, the seedling began to grow. Soon, a few small leaves appeared, and the little tree spent the long summer days opening itself to the sun. For some reason, however, ...

When we try to stop thoughts, we are playing a cerebral kind of "Whack-A-Mole." It doesn't matter how many times you go after that mole, there are always more of them bursting out of various holes, over and over, faster and faster, not stopping. But there are other possible ways to experience your thoughts than whacking at them like pesky rodents. For example, you could try being kind. One way to approach this is to consider that the mind is like an ocean with waves we call thoughts.

Every color on the visible light spectrum has a different frequency. It's no coincidence that rainbows always appear to us in the order of Red, Orange, Yellow, Green, Blue, Indigo and Violet. It is a scientific fact that each color vibrates, or exists with a different energy. As color is everywhere, we take for granted the effect it has on our lives. But just because we are not aware does not mean that we are not influenced by the powerful energies each color has. The use of color with specific intent has been used for centuries - but at no time more than now.

You may have tried to find someone special to share your life with only to be disappointed over and over again. Don’t give up on finding your Soul-mate or worse settle for someone who is more of a roommate than anything else. Even though you probably enjoy your own company, (most spiritually enlightened folks do) wouldn’t it be nice to share your life and grow old with someone special who deeply loves you? Do you tell yourself, “As soon as I… (lose weight, make more money, move to a new city) then I'll be ready for a new loving relationship?

If you're new to meditation, you know how hard it is to learn how to meditate properly. With all the different forms of meditation and books on the market, it's almost impossible for the beginner to figure out where to start. In this article, we're going to look at why mindfulness meditation has become so popular in recent years. This will help you understand why it's so effective in helping practitioners find true happiness and inner peace. What Exactly is Mindfulness Meditation?

Which is better: Zen meditation or Vipassana meditation? I’m regularly asked this question because new students often have some friends who are into Zen meditation retreats and other friends suggesting they try Vipassana meditation retreats. Or they check the bookstore and discover that, in the Buddhism section, half the books there are on Zen meditation and half the books are on Vipassana meditation.

What do you understand in the heart -- "Today is the first day of the rest of your life?" Is if your lifestyle of sensual enjoyment or spirituality. Freedom of thought is your conscience, your real life and the power of the mind and always refreshing. When you live with thoughts that today is the first day of the rest of your life, you're free of many thoughts of past and future.

Who has time to count calories? Or shop for exotic, low calorie, super foods, (acai berries?) or sign up for all the latest fad diets? I certainly know that I don't. I remember times in my life when dieting was not a problem. Playing football and burning up three or four thousand calories a day made weight control easy. As a matter of fact, I had to conscientiously try to gain weight! (Tons of Big Macs and milkshakes). As a Buddhist monk in Thailand, my food intake consisted of one meal a day at 9:00 am all mixed together in one bowl. I got down to my optimum weight in no time.

Gayatri, Gita, Ganga and Gau (cow) are the 4 pillars of Indian culture. Amongst these Gayatri reigns supreme. All Hindu scriptures, sects, Rishis etc proclaim in unison that Gayatri has a deep import and message for world humanity. In Atharva Veda (19/71/1) Gayatri has been eulogized wherein it is said that Gayatri meditation blesses its devotee with a long healthy life, a strong vital force (Prana), divine energy, fame, wealth and God Realization. Rishi Vishwaamitra says: No

Are you lucky in life? Really do you feel like you're a lucky person? Not that you have a perfect life, but that things just seem to always work out for you. Even apparent negative situations end up turning into something better. Do great opportunities simply fall into your lap? Do you meet (attract) the right people in your life? If so, then you are truly a lucky person, if not, you can quickly increase your good fortune by following the tips I suggest.

Is meditation always good or you?nnWhen is meditation not calming?nnEveryone knows that meditation is always good for you, right?nnWrong!nnNegative effects from meditation are not all that uncommon. In a 1992 study, Dean Shapiro, Ph.D., associate professor of psychiatry and human behaviour at UCLA, Irvine, followed 27 people who attended a two-week meditation retreat. During meditation, 17 (62%) reported at least one adverse effect: fear, anxiety, confusion, depression or sel

There are many meditation techniques. These vary from watching the breath to staring at a candle to concentrating on a thought. Some are easier than others. Many are frustrating to do. Some will even give you a headache. However there is one meditation technique which has stood the test of time, ...

Everyone is aware of some aspects of what is meditation even though they are not aware of or have no enthusiasm to understand. Nevertheless, a high percentage of the world populace now has a new interest in meditation because they need a result-oriented method to end their depression and stress pressed upon them by their heavy daily duties at work and home. In fact, meditation may be the most fruitful way to discharge depression and stress and this fact has been proven scient

I’ve struggled with meditation most of my life. Over a span of 15 years, I purchased meditatio CD’s, attended meditation classes and read books on meditation, yet was still unable to incorporate it into my daily life. The meditatio CD’s usually put me to sleep and the classes and books made ...

Question: I have been wanting to ask this for a long time but didn't want to bother you until had exhausted other sources. Anyhow, for the past year and half have been experiencing something that I haven't been able to find an explanation for. When sitting in meditation (i was doing healing bowls then, now chakra cleansing).I began experiencing a side-to-side swaying movement in my upper body--like a pendulum--which I couldn't control without some effort..that lasted 6 months

Apart from the self-realization you get from having a spiritual awakening, there are other benefits that you can get out of experience. Personality awakening and self-transformation leads to a well-adjusted existence. Ultimately, the same stable life will lead you to a blissful and content life. You have to realise what spiritual awakening can do for you is much more than just the physical benefits. Actually you might not be aware of it now but when you finely reach that stat

New School, Emotional Freedom Techniques versus Old School, Kuji Kiri Mind Control of Ninjitsuryu The reaso I'm an old school kind of guy is that I've seen old school ideas get rediscovered and rehashed for most of my life. The new thought healing modality dubbed "Emotional Freedom ...

The Beatles discovered Maharishi in 1968 and spent a few weeks studying meditation with him in Rishikesh. Much has been made in the news media and blogosphere of the Beatle's association with Maharishi and the rise of popularity that followed for Maharishi and his form of meditation. Yet many people believe that Maharishi had a greater effect on the Beatles than they had on him and his worldwide Transcendental Meditation Movement. Maharishi Mahesh Yogi died on February 5, 20

Many people confuse Buddhism and Hinduism, but they are two very separate and distinct religions. They do however have some similarities, such as the belief in karma and reinca ation. Since the Buddha lived in India and was originally a Hindu, it’s understandable that the two religions would have close correlations.

All prayers and meditations lead to God. However, the usual prayers and meditations offer a slow and methodical way for an individual to reach Enlightenment. It usually takes many lifetimes to attain the radiance of Enlightenment and Ascend to the higher dimensional levels of Creation. There are 12 dimensions in our universe. We are in the 3rd dimension and seek to return to the Heaven/Paradise of the 4th dimension in our return to God. It is now possible to quickly return to

They say the Bible has seven levels. If the level at which one understands the bible determines one's status in the next world, or heaven, one's understanding is very important. So, at what level do you understand the Bible? This understanding would manifest as the first idea that comes to mind ...

Close to a decade ago, I got to identify nwith a mega-mighty spirit that manifestednmy life in the most catalytic way.nnEven the most unrealistic wishes turnednas of magic to reality as I reborned withna totally new mindset that breakthroughsnevery single day of my life.nnI have manifested wishes into concrete nreality solely with the power of thenmind. I got to excel in my businessnfield and silmutaneously attractncharm, richness and poise in antotally passive way just by ns

Contrary to popular belief, the most difficult relationship isn’t with our boss, mother-in-law, disgruntled neighbor, friend or spouse. However, if that were the case all of our relationship troubles could be solved by simply walking away. The truth is the most difficult relationship we all have is with our own ego. It is the nemesis of every serious spiritual student who desires to grow and become more conscious of their Divine nature; to live a greater empowered life.

Who has time to count calories, shop for exotic, low calorie, super foods, or sign up for all the latest fad diets? I know that I certainly don’t. I remember times in my life when dieting was not a problem. Playing football and burning up five or six thousand calories a day made weight control easy. As a matter of fact, I had to conscientiously try to gain weight! (Tons of milkshakes and ice cream). As Buddhist monk in Thailand, my food intake consisted of one meal a day at 10:00 am all mixed together in one bowl.

How to relax and focus instantly in any situatio Natural deep breathing opens your higher consciousness Remain cool and calm in any crisis Simple step by step guide I've listened to a lot of people conce ing meditation. First, let's recognize that there are all kinds of meditation. The ...

If you have social anxiety issues you know that life can get very tense and stressful sometimes, you might have panic attacks even and just need some way of escaping. If this sounds like you, you should consider ASMR. It stands for autonomous sensory meridian response, and it refers to the sensation which some people feel in response to certain triggers. This sensation not only feels great, but is also intensely calming and relaxing. This means that if you experience anxiety,

A True Story of Lust and Seduction - with a Twist! Twenty-six hundred years ago, Subbha the Buddhist nun was walking through a mango grove when a lustful young man blocked her path. Subbha the Nun: “What wrong have I done you that you stand in my way? It’s not proper my friend that a man should touch a woman gone forth (Buddhist nun who has dedicated her life to finding enlightenment). I respect the (Buddha’s) message, the training pointed out by the one well gone, I am pure, without blemish; why do you stand in my way?

Let's say that one person loves the president, Bush or Obama, and another hates him. Then, anything that one would write positively about the president would be hated and disbelieved by the other, regardless of whether it was true or not.

Guided meditation is a form of stress relief that is conducive to relaxing the whole body, in part by finding a way of peaceful and calming relaxation from within the body. Guided meditation may utilize soothing photographs or scenarios to enhance the ability of the mind to relax and guide the body to a point of relaxation so that the person in meditation can find a true sense of inner peace. Quite often, guided meditation will be accompanied by soft music or sounds of nature

A very special kind of training is critical in martial arts because martial arts is about life and death. In one split second, your life will be either spared or taken, and that outcome depends entirely upon your preparation. The adversary you face will be stronger, faster, better trained, ...

In my local new age magazine, there are at least 20 different meditation courses. Hindu, Buddhist, Christian, Kabbalistic, Sufi. Then there are the meditation classes emphasizing stress-reduction, weight-loss and pain-control. Among the different meditation lineages, each has its own answer for what is the best practice (needless to say, theirs is the best).

When I was living as a Buddhist monk in the backwater jungles of Thailand, I learned many important lessons that have made my life much easier. One of them was how to handle food. The rules of a Theravada monk include eating only once a day, and that is in the morning. Typically, we would walk ...

The Kalachakra tantra has been held sacred and preserved in both India and Tibet for over 2500 years. The Kalachakra tantra helps purify the body and mind. Kalachakra literally means, Time wheel or Time Circle. Some sections of the Kalachakra tantra have been lost over time, but the beginning ...

Control your brainwaves and you control your state of mind. By raising or slowing our brainwaves, we can altar how we think, feel and act. Meditation is the process of slowing our waking beta brainwaves to the slower states of alpha and theta. By learning to control these states, we can improve our health and well-being. Brainwaves are the electrical movements in the brain. The frequency of these brainwaves can be measured using an electroencephalograph (EEG). Electrodes pla

This method of dowsing and remote viewing (RV) uses Google Maps as a convenience tool for finding your target with further reconnaisance thereof. From the perspective of this article, I assume that the reader already knows how to do remote viewing.

How to Heal and Mature Your Ego into an Ally You must develop your spiritual nature in order to mature the ego into an Adult. The characteristic of the ego at this stage is that of waking up from the trance addiction to uncover its spiritual nature. The adult ego unlike the lesser evolved ego, reunites with its inner power to access the wisdom, creativity and truth from within. The adult ego is born out of seeing the truth within its own delusions.

First, a message to my readers who practice TM® (Transcendental Meditation®): I am not taking any position for or against Maharishi Mahesh Yogi, the TM® organization, TM® itself, or anything else related to TM®. Now that we've taken care of that… I do, however, have a position regarding the studies that have been promoted to "prove" that TM® is the best thing since meditatively sliced bread. My basic position is this: Most of these studies, maybe all of them, are pretty questionable. Before any of the previously mentioned TM® advocates "get all up in my grill," (lov

In life, one thing is constant… change is going to happen! Everyone desire change and change is inevitable; so why is it difficult for so many people? In this article you’ll discover why you resist change and learn four secrets to move beyond resistance and create positive changes in your life.

What would happen if in this moment you began to realize that you are perfectly poised to share and apply your talents and experiences in new and empowering ways? Can you begin to imagine what it would feel like when you allowed yourself to blossom into the person that you are meant to be? With every passing minute you begin to become aware that this is your time to stretch, grow and create the life that you want regardless of your age or circumstances.