Mind Body Healing Articles

I recently coached a client through a hysterectomy, working on her fears about the surgery, her worries about anesthesia, and her conce s about her doctors. Health crises bring surges of emotion into our lives, and if we don’t know what to do with all these emotions, we run the risk of making the experience much more unpleasant and painful than it needs to be. Fear, panic, depression, and anxiety never help health problems, and they aren’t any fun to feel, either.

My work denounces many false impressions and lies. I clearly show you that if you want to be happy you must eliminate what is bad, without eluding you. This is the truth I discovered after continuing Carl Jung’s research into the unknown region of the human psyche through dream interpretation. I’m gradually proving to the world that our dreams are as important as our daily lives because they are produced by God. The unconscious mind that produces our dreams possesses undoubtable wisdom. The unconscious mind is God’s mind. My work creates a bridge between science and religion.

Muscle memory, gut feeling, or simply instinct, we all know what it truly means, but do we really? According to Darwinism, years and years of evolution have really transformed, not only our physical aspects, but also our mental capabilities. So a feeling that you get when your insides are telling you that something isn’t right, or when you think something is right, it’s basically due to this evolution. However, what is instinct? Can it simply be described as the intuitive

Meditation has been proven to reduce stress levels and it can even help with conditions such as high blood pressure. Once you've become more calm and peaceful through meditation, your life will open up to more opportunities and you'll find it easier to make healthy choices. What Exactly Is Meditation? Meditation is a way of clearing the mind. Once you've gotten into a habit of meditating often, you'll discover that it's easier than you think. Some people sit in a cross-legged

It’s a new year, and many people have geared up to make life changes. Most of these changes require some kind of effort or hard work, and there’s a focused, determined feel to these life change plans. It’s just how we do things, for some reason. White-knuckled willpower, elbow grease, no pain no gain. So it makes sense that when you decide to heal yourself using mind-body tools, you apply the same approach. I sure did. I gave myself rules. I created unrealistic structure. I worked hard.

There are many risks associated with any sort of surgery, including back surgery for pain. Doctors often either give a cursory explanation of these risks, or dismiss them completely simply because you have not asked. It is your responsibility as a patient to understand and know everything you possibly can about the surgery that you are contemplating so that there are no surprises later. 1. Any surgery that involves a general anesthetic carries a considerable risk of death.

I just got off the phone with ten incredible, amazing people. I’ve been blessed that way, lately. Last week I got to coach and teach at the Martha Beck Master Coach Intensive in Huntington Beach, CA. I spent four days in the presence of brilliant coaches taking their final steps in the six-month long Master Coach program. This week I watched my own Mind-Body Coaches finish up their training with me. I am surrounded by these truly magnificent people who are serving the world each in their own unique way.

I’ve been writing a lot about stress lately, because it’s a universal issue we all face. There are many underlying causes of stress, one of which is perfectionism, which I’ve addressed in the last couple of weeks. If you enjoyed the Three Simple Steps to Calm Your Inner Perfectionist post, you might want to check out this video by Martha Beck. It’s fantastic!

You can easily defeat your depression by paying attention to the meaning of your dreams. They contain precious messages that work like psychotherapy. You understand that these messages cure your psyche because your dreams talk about your pain. You feel relieved for understanding what is happening to you. I transformed the complicated method of dream interpretation discovered by Carl Jung into a simple method of dream translation. Today, you can simply learn my fast method of instant translation from images into words and immediately understand all dream messages.

The real importance of the meaning of dreams was discovered thanks to my work, after continuing the research of the psychiatrist Carl Jung. I could discover so much because our dreams are produced by the wise unconscious mind that has a divine origin. There is another dimension in the meaning of dreams, which surpasses our material reality. There is also a spiritual truth. I precisely obeyed the guidance of the unconscious mind. This was how I was cured from my dangerous neurosis, which had almost become schizophrenia.

Breathing. Seems simple enough, but most of us do not breathe correctly or efficiently. We all know breath is needed to live but do you know what it does for a body, for a mind, for a spirit? Proper breath may be the easiest way to improve your health. Here is the condensed list of benefits: • Gives you more energy • Reduces mental and physical fatigue reducing the need for stimulants and drugs • Eliminates toxins and waste • Improves blood circulation, relieves congestion,

I was reading fellow coach Jeannette Maw’s blog post about her belly spell this week (The belly spell really cracked me up! Soooo funny! I love Jeannette!) and it inspired this post. I have struggled for many years – my entire life, actually – with body image issues. I can remember clearly when I first started disliking my body. I was ten years old, just beginning those pre-teen, puberty-ridden years, and I saw a video of myself. I was horrified. From that day on, I fought with my body.

The scientific method of dream interpretation is a breakthrough discovery that helps you find happiness in life. The natural cure for depression based on dream translation gives you back your energy. You understand what is wrong in your life. As you correct your mistakes, you get rid of your sadness and fears. At the same time, you learn how to live a meaningful life and find true happiness.

Health is wealth for every living being on this earth. If the person is perfectly fit and fine then only the word Impossible seems possible to make the goal reach to its destined place. Thus, eat healthy, think better and live better to live a better life. But there are certain people on this earth who unfortunately become the victim of dementia and some have to suffer from mental health problems though they don’t want to. If any of your family members are suffering from an

To seek purpose is to seek power. The loss of power due to the absence of purpose is an unsettling dilemma that many people struggle with. Self-empowerment is not a catch phrase that we use to shuffle self-growth strategies into. Self-empowerment is tantamount and if one is focused upon finding purpose then power will accompany the seeker and create a map the journey can follow.

A concussion is a traumatic brain injury that occurs as a result of a bump, blow, or hit to the head. The force causes the brain to move back and forth quickly and bounce around. It is a medical condition that can be serious. Serious concussions can make you have problems with concentration, memory, and staying awake. It can really affect your way of life. Recovering from a concussion can take time; therefore, here are 3 easy ways to get back on your feet again after having a

Unfortunately, we inherit an absurd wild conscience in the biggest part of our brain and psyche. I named it anti-conscience because it tries to destroy our conscience. I discovered this absurd content after continuing Carl Jung’s research into the unknown region of the human psyche through dream interpretation.

“A great silent space holds all of nature in its embrace. It also holds you.” rn --Eckhart Tolle rn rnNot one sparrow falls from the sky that our heavenly Father does rnnot know about - so much does he love the creation he made. rn --Matt 10:29 rn rnThis may seem an obvious question but have you ever noticed how nature makes you feel rngood? Did you ever ask yourself why? We love to watch billowing clouds slowly rntransform into lions or gnomes or a blustery Uncle Fred. T

When I’m talking to mind-body newbies, they often ask me if I like living the mind-body lifestyle. They are usually worried that they’ll have to torture themselves for life with something un-fun and limiting. Happily, the mind-body lifestyle is quite the opposite! Today’s article is an example of what it’s like to live this way, so that you can come sit in my living room with me and experience how I stay pain-free.

This weekend, I was feeling a little disconnected, stressed, and tense. My shoulders were inching up around my ears and clearly holding some kind of emotion. I knew it was time to walk my talk, so I mind-body coached myself.

Author Lana J Thomas, M.S. Health Psychologist releases ‘On Purpose: Finding Yours’ BALTIC, S.D. — According to Lana J Thomas, M.S. Health Psychologist, searching for purpose is tantamount to existence, it is as innate as breathing, and yet only privately can one explore spirituality without reservation. Many have been innately seeking meaning and purpose in their lives and are not finding fulfillment.

All physical diseases and mental illnesses can be completely cured through dream therapy because our mind and body are connected. This notion is given to us thanks to the method of dream interpretation discovered by Carl Jung and simplified by me. I could better clarify the meaning of dreams, finding more answers about how to recover our physical and mental health than was possible in the time of Carl Jung. All skin diseases reflect our attitude. When we have a negative attitude, we will suffer from an allergy. This allergy can have a short duration or torture us for a long time.

Meditation is a way to set ourselves into a deep trance like state that allows us to feel an absolute sense of calm. You may want to meditate for spiritual reasons or because you want to achieve certain practical goals, like improving your concentration levels, relieving stress, etc. Meditation is not a new-age therapy, but an ancient art. It is, in fact, so simple that anyone can practice it; yet many newbies struggle a lot soon after rnembracing it. One of the reasons is th

When you are insecure you must seriously think about your problems and find real solutions. It would be better if you would write down your thoughts. When you are afraid of various situations and future complications, you have no courage to face any challenge. Write down all your fears. Then, write down a list with all the possible problems you’ll have in case everything goes wrong. Think about the worst possibilities. Face your fears.

You need psychological counseling only because you are an ignorant human being. You have also inherited a primitive and absurd content in the biggest part of your brain. You won’t be able to overcome all the psychological problems generated by the anti-conscience, your wild conscience by yourself. The unconscious mind that produces your dreams works like a psychotherapist because you need guidance.

The primary reason we end up with chronic pelvic pain syndromes is surprisingly simple. Our bodies are designed to respond to danger and stress with the fight or flight response. Two very important things happen when we experience this physiological response consistently, day in and day out. One, our muscles tighten and clench, holding chronic tension. Two, our immune systems suffer and we become susceptible to illness.

Aging is a complicated process, and while it is possible for most people to be healthy and independent at this age, some decisions have more lasting impact on seniors than the young. While elderly people can be the best educated members of society, they also tend towards long term habits and sometimes drift away from daily activities. It is important for seniors to be mindful of a few things, and family should help them remember. Keep in Touch With Old Friends Many elderly pe

Anxiety is a common emotion like happiness, sadness and anger, however when anxiety becomes uncontrollable or excessive, it becomes a problem or disorder. Anxiety becomes uncomfortable when coupled with increased heart beat, increased blood pressure, too much fear and panic. Anxiety disorder is a mental state that can interfere with your daily life and very disabling. You have to know anxiety panic attack relief to survive attacks and learn how to manage your anxiety. Symptom

There are many ways in which mindfulness complements traditional approaches to counselling and therapy. Counselling and therapy involve cultivating awareness and insight into your life and the issues you're facing, exploring your patterns of thinking, and your feelings and emotions, how these are affecting you, and learning to handle difficult thoughts and emotions. Mindfulness helps facilitate these processes by slowing down your mind, and using this calmer, clearer mind to

Here’s what I’ve learned in the last six months: Grief has no schedule. And, it’s highly disorganized. What a pain! Wouldn’t it be nice to block out ten minutes on the calendar for “Have a Good Cry/Beat on a Few Pillows” and have emotions fit perfectly into your day? Many of my clients have remarked that they long for this. Me too. Well, here’s how much luck I’ve had scheduling my emotions during the grieving process: 0%.

My knowledge comes from the continuation of Carl Jung’s research conce ing the meaning of dreams. I discovered that the unconscious mind that produces our dreams can be completely trusted because it has a divine origin, while Jung was afraid to unconditionally follow the unconscious guidance. He considered the unconscious mind only as a ‘good counselor’. He believed that a person should decide what to do based on his or her own conscience.

Cancer Meditation may take it easier to live with and therefore allow you to concentrate on the aspects of cancer treatment that you can heal yourself. During the 1970’s and 80’d an Australian psychologist Ainslie Meares started to study the effects of meditation on the immune system with a specific question as to whether or not it was possible to shrink the size of tumors by meditation. The idea behind it was twofold to get excited about the here and now and live in this mo

Ah! The glory of childhood; when the brain worked at its full capacity and there were no traces of what we call brain fog. Uninterrupted mental clarity, complete focus, and the ability to put your mind to work on multiple things simultaneously are just some of the things we desire for our now foggy brain. With age, come a lot of physical problems; we know that. But is it true that age also compromises our mental health? While nothing too alarming, the deterioration in the fun

In order to know what is happening in your brain you must find a way to penetrate it. There was no such way, until the end of the last century, when Carl Jung discovered the extraordinary power of dreams. The unconscious mind that produces our dreams shows us in dream images everything that is happening inside our brain.

Through the scientific method of dream interpretation discovered by Carl Jung, you’ll enter into contact with the unconscious mind that produces your dreams. The unconscious mind will help you develop your intelligence and all your skills, giving you extraordinary brain power. By eliminating the absurdity you have inherited in your anti-conscience, which is the primitive side of your conscience, you’ll acquire sound mental health. You’ll also become more intelligent.

My favorite thing about mind-body healing is that it surprises everyone. All of my clients arrive at their sessions ready to work. They have their pens out, notebooks open, best school behavior at the ready, and are generally prepped to do it right – even perfectly. They are ready to put in some effort, try hard, and make things happen. They plan to create health with sheer willpower alone.

Your body wants you to stop panicking. When you push the panic button, you also push the adrenaline (and other stress hormones) button.

Confidence. Self-worth. Who doesn’t want those things? Yet, they can be oh so elusive. I’m in the middle of creating all kinds of new material to help others gain confidence, because I know what it feels like to not like myself, or to like myself and still not feel totally confident. So here’s a deep, dark, confidence secret. SHHHHH. Close the door. Ready?

The easiest and safest way to achieve wellness is through dream interpretation according to the scientific method discovered by Carl Jung and simplified by me. You only have to write down your dreams and learn the dream language in order to receive free psychotherapy and guidance in the dream messages: * Without paying a cent to your doctor * Without going anywhere * While completely trusting the treatment you receive. Your doctor is the saintly and wise unconscious mind that transforms your personality and purifies your spirit

There is a belief system prevalent in the western world today that says illness and disease is caused by something physical in the body and that physical illness is caused by physical means. This belief is one of the greatest misconceptions, or more accurately, misperceptions, that exists in relation to health and medicine in the western world today. It is the main reason why medicine is not making any headway on any of the major illnesses and diseases currently prevalent in

Our dreams are extremely important. I had to specialize in dream interpretation according to the scientific method in order to find salvation from neurosis and a prominent schizophrenia. The salvatio I found thanks to the method of dream interpretation discovered by Carl Jung had to be found by many other desperate people. I started curing many people through dream therapy, since I began in 1990. This was how I simplified Jung’s method. The unconscious mind that produces our dreams is a true doctor. By following the unconscious guidance in dreams we overcome all problems.

Have you ever woken up to your to-do list and found yourself dragging your feet? Have you ever felt like your body was filled with lead and actually doing the items on your list was harder than pushing a boulder uphill? Have you ever forced yourself to do them all anyway, and ended up feeling exhausted, doing less-than-awesome work, and feeling downright horrible? Nah. That’s probably never happened to you. It has, however, happened to me! At least a few times each month, I experience this phenomenon we call resistance.

What does a typical morning look like for you? Do you have a habit of pressing the “snooze” button one-too-many times, then scrambling to get cleaned up and dressed before dashing out the door to work? You may have noticed that, when you rush out the door without giving yourself a moment to think, the rest of your day tends to be a bit rushed and frantic, too. That’s why having a well-established morning routine is so important. Morning routines help minimize feelings o

Your symptoms are flaring. You are in full panic mode, and you want out. Your chest is tight, your muscles tense, your breathing shallow. You would do anything to escape this feeling, and you're even realize the feeling is just as awful as the actual physical pain. You want relief. Here's how you can push the un-panic button.

You may follow many supposedly healthy diets, but still suffer from serious health problems. This happens because what really provokes health problems depends on what you think, and on what you do in your life. Your health is regulated by the unconscious mind that also produces your dreams. This is a superior mind that organizes the functioning of your mind and body. However, it cannot oblige you to do anything. Otherwise, you will be a slave and not an independent human being.

What is the correlation between your thoughts and illness? There are good thoughts and bad thoughts or good feelings and bad feelings. Where are you most often? Law of attraction is like gravity. It is everywhere. Gravity is so basic , so important that life as we know it would not exist without it. Every child learns about it at school as soon they are capable of understanding the concept. Many of you might even recall the question the teacher asked you as a child. What fall

The human brain weighs a mere 3 pounds, but is the most complex organ in the body. The brain controls voluntary and involuntary motor activity, language production and comprehension, visual reception and interpretation, personality, judgment, emotions, memory, and so much more. The brain is the command center in our body, and as we age, brain function tends to slow down. We may show signs of memory loss, slower reflexes and coordination, and confusion; however, aging is just one cause of slower brain function. The follow tips will help you maintain a healthy brain. 1. Reduce Stress

Depression must be treated with caution, even though it is the simplest mental illness. It can lead the patient to neurosis, psychosis, or schizophrenia. The scientific method of dream interpretation discovered by the psychiatrist Carl Jung offers the best holistic cure for depression. However, his method is too complicated and time consuming. First of all, the patient must pay attention to the meaning of his/her dreams and write them down. Not many people remember their dreams, or feel comfortable with the idea of writing them down. This is why Jung’s method didn’t become popular.

Everyday in your life you experience things that may either give you a happy or sad feeling. Stressors are always present in the environment and within you but it’s your own ability to cope with it that makes you conform to the norms. There are instances that the feeling of happiness is distorted to a frantic feeling while the feeling of sadness can be altered to a depressive state. These only happen when you’re suffering from a bipolar disorder. This disorder doesn’t only ma