Natural Health Articles

Wintertime is a great time of year to use sweet potatoes -- they have a wonderful warmth and comfort to them. If you are trying to lose weight or tend to gain weight easily, it's important to remember that starchy vegetables like sweet potatoes are just that -- starchy. At a meal with 1/2 to 1 sweet potato per person, you don't need more carbohydrates such as pasta, riceor bread. If you are used to eating pasta/rice/bread with each meal, this might sound startling. Almost every woman I see in my office who wants to lose weight is eating too many carbohydrates throughout the day.

Angular Cheilitis (also spelled Angular Chelitis and also called Angular Stomatitis) is an inflamed lesion at the corner of the mouth. It often occurs in both corners of the mouth. In severe cases of Angular Cheilitis the lesions can bleed when the mouth is opened, and in some cases ulcers may form.nnAlthough the root cause is unknown, Angular Cheilitis is a fungal infection that has been linked to nutritional deficiencies. Specifically, deficiencies in iron, riboflavin, zinc

The year is half over and much has been accomplished so far. A book is near completion, web sites revamped, big jump in sales from our previous sites, a new site, established Ordinary to ExtraOrdinary Coaching, became part of a wonderful group martial arts group in Florida, finished marathon #8 and a host more. At the top of the list of accomplishments is one that casts a huge shadow over all of the rest combined. It is the eclipse that blocks the rays of the book and sites and marathon.

There’s no question that protein is an essential part of a healthy diet. However, for those that avoid meat and animal products because of their negative environmental impacts, what are they supposed to eat instead? Is there a healthy, tasty protein option available for them? If your immediate answer is tofu, you are exactly right. As an Asian super food, tofu has been incorporated into numerous vegetarian dishes for thousands of years and is full of healthy nutrients that

Background The human body is covered in hair which grows through minute “holes” in the skin, called pores. The sebaceous glands produce oils which lubricate the skin. However, when these glands become overactive, which is quite common in adolescence, they can cause blockages in the pores due to a combination of the oily sebum from these glands, dead skin cells and keratin, the major constituent of hair. When these blockages enlarge and become open, this can lead to the fo

People's Medicine: Herbs for Hags

I met the greatest teacher during the Disney Marathon this past Sunday. Better than the great martial arts masters I trained with over the years. Better than the college professors. Even better than my dad who, when I was young, knew everything. Or so I thought. The Teacher was almost everywhere on the course, yet few actually saw him. He show up at the most unexpected times, taught the lesson and vanished. Perhaps that is why scarce numbers actually bore witness.

It is normal to shed hair every day and the truth is we loose between 100 - 125 hairs on any given day. Hair that is shed falls out at the end of growth cycle. At any given time 10% of our hair is in what is called a “resting phase” and after 2- 3 months resting, hair falls out and new hair ...

HERBAL PHARMACY - Making Herbal Medicines In your herbal pharmacy you transform fresh and dried plants into herbal medicines. Learning to identify and use the common plants around you is easy and exciting, beneficial and safe. Making your own medicines saves you money if you follow the Wise Woman tradition of using local herbs, free for the taking.

If you are still one of those few people who insist on watching the news, you will be undoubtedly bombarded with "It's the holidays. Time to be depressed. You need to take this medication." messages. Nothing could be further from the truth. The fact is, more people are happy during this time than any other time. You see wonderful examples of kindness, giving and caring toward people. Examples are in fact, countless.

If you are not feeling like yourself, and have symptoms such as nausea, bloating, gastric disorders, unusual weight gain, palpitations, shortness of breath, or lack of energy, a soy allergy may be the culprit. While not everyone will have a severe reaction, it’s important to be aware of what foods you may be eating that are triggering a change in the way you feel. Take this quick quiz to see if soy might be affecting your health. Circle yes or no: 1. Are you gaining weight even though you exercise and believe you are eating a healthy diet? YES/NO 2.

I said I wanted to do one marathon in my life. In a week and a half, I will be running my 10th. I do so for many reasons. I want to feel alive. I mean fully alive, and the marathon takes me on virtually every emotion known. I also learn some of life’s most valuable lessons and am a better person because of it. There are gifts that you have to hunt down along the 26.2 mile venture. I have applied them in my life, and they have proven to be gems. Also, I have had the honor of passing them along as well, allowing others to have better experiences.

There are plenty of articles on how to lose weight, shape up, and feel better about our appearance. What I find interesting is that with all the information available to us, we are the country with the greatest obesity. Why is obesity our number one health problem? For some, a genetic ...

As the baby boomers continue to age we will see an increase in many age-related conditions, including osteoporosis, a condition characterized by the loss of the normal density of bone, resulting in fragile bones that are easily fractured. While women are four times more likely than men to develop the disease, some men also suffer from osteoporosis. According to the National Institutes for Health, 8 million women and 2 million men suffer from osteoporosis each year.

Few feelings are better than knowing your work in a given area has made a contribution to others. I wanted to make a difference in the world of running and knew it would not happen via my legs. Fortunately, my career choice was an ideal vehicle. Twenty five years ago, I started incorporating nutrition into my practice -- vitamins, minerals, herbs and also trace minerals. The latter was rarely mentioned in the field of nutrition, mostly a side note. "Oh by the way. . .trace minerals should be used to. . . whenever you get around it to" was the pervading idea of the day.

If you have had more than your fair share of accidents and injuries lately, Dianetics: The Modern Science of Mental Health by L. Ron Hubbard, is the book you should be reading. According to a survey by the National Safety Council, the number of unintentional injury deaths in America has been in excess of 90,000 per year. In the year 2000, traffic accidents were the leading cause of death for teens between age 16 and 19, according to federal data that also showed that the youn

If you are suffering from a bad cough and your favorite cold medicine treatment does not seem to work at all, then what you are experiencing might be a sinusitis cough and this is due to sinusitis. Simple sinus inflammation should not be taken for granted as this usually comes with an infection. There are actually two basic types of sinus infections, acute and chronic sinusitis. Acute sinusitis often last lesser than 4 weeks and usually starts from a common cold which will th

In the world of spirit, sages, mystics and new age thought, the concept of affinity has been used to describe the vibrational essence of the 4th chakra or heart center. According to Yogic tradition, the 4th chakra is an energy center that lies in the center of our chest and is responsible for ...

Are you finding yourself in any of the following situations? • Not getting recognition for something… • Getting no response at all in seeking to develop a relationship.... • Where you conclude that you are not loved or not loved enough. • Where you don’t consider yourself to be of any real worth. • Or not deserving. • Been wrongly accused of something. • Been the victim of an unprovoked attack (verbal or pysical). • Going through patterns in life, ones that repeat themselves where you end up in pain or trauma.

Constipation is one of the most common complaints of modern man. The worst part is that constipation is responsible for other conditions like nausea, dizziness, fatigue, gaseousness, cramps, backaches and headaches, which are not directly related to digestion. nnThe human body is much like an engine, requiring constant fueling and clearance of the fuel ash. Food is the fuel of the human machine. When the proper fuel is fed into the furnace (stomach), the machine (heart, blood

Sometimes we become so focused on the “latest and greatest” health trends that we lose sight of some of the basic health practices that can help us stay well during cold and flu season. Vitamin C is a prime example of that. For decades, vitami C has been considered one of the best defenses against colds, flu and other illnesses.

I have the great honor of taking Shodo (Japanese calligraphy) from one of the best teacher of any subject I have ever encountered. In addition to learning this fascinating subject, I have learned a great deal about the Japanese culture, language, unique topics such as Kotodama and mostly, learned a lot about myself. Izumi san is a true fine artist at heart. Aside from exquisite skills, her manner of speaking is a blend of philosophy and poetry. That is what happens when you follow your Tao, your way and speak from the heart.

You can prevent eating disorders by becoming aware about the dangers that they pose to your health and well being. An eating disorder is a condition that you should not dismiss as something that is not serious. If you do not seek early treatment, it can affect your entire self-image but also permanent damage to your body. In the worst case scenario, eating disorders can cause complications that are life threatening. You need to consult your doctor right away if you suspect that you are suffering from an eating disorder.

I have an ongoing “debate” with one of my relatives. According to her, I do too much. I need to relax and take it easy. That is what life is about. For her. Admittedly and proudly so, I am a very active person. I teach and train in the Russian art of Systema, learning Japanese Sword, Filipino Combat Systems, Shodo (Calligraphy), run marathons and other events, am a regular at the gym, learn Japanese and write and read a great deal. Add to the mix a family and a business. For me, this is what life is about.

I absolutely loved the book, “The 4 Hour Work Week.” I thought it was breath of fresh air, offering creative and innovative ideas for people to revamp their way of thinking about work. Particularly these days when the economy is so poor, the ideas contained in the book are even more applicable. That is why I had such high hopes for the follow up book, “The 4 Hour Body.”

It may not be the first substance you think of for enhancing sports performance, but perhaps it should. Sage is an herb that allows your heart to work at high capacity, thus delivering blood and nutrients to and remove waste products from the muscles. Adding Red Sage (also known as Salvia miltiorrhiza) into your nutritional program, along with other substances such as Doc Wellness Supplement, is one of the best, most efficient ways of improving cardiovascular effectiveness.

Most asthmatics become frustrated with the hassle of taking medications all the time, or suffering from the side effects of these drugs. Many people are interested in natural cures for asthma that could lessen their dependence on medication, and lessen the frequency of attacks. Here are some common natural cures used to control asthma.nn Nutritional Curesnn1. Following a high protein, low carbohydrate diet, and avoiding all sugar products can help decrease the frequency of as

The question of 'How do I lead a natural life, constantly surrounded by toxins?' is one that I wrestle with on a daily basis. When people talk about why the world is in the poor state it's in, I tell them 'We live in a world where there is poison food, poison water, poison air and poisoned minds' So it's a four pronged attack that is required to claw back a natural life in our modern, toxic-soup of a world.

If you are reading the news or watching TV, may I suggest one word: STOP. You already know things are not the greatest right now. You don’t need to be reminded over and over. And over and over. Yes, the joys of 24 hour news. You may not be able to do anything about upcoming taxes or tensions in N. Korea but you can make 3 adjustments to your life that will greatly improve it. By doing these, with enough people and enough time, they will greatly improve the world. For now, lets just stick to you and me. Key 1. Foster an attitude of Rugged Individualism.

If you can't get to sleep at night, you may be thinking about melatonin supplements. Many people would like to try melatonin for sleep, but they don't really know much about it. Here are answers to your questions. What Is Melatonin? This hormone is produced by your body from tryptothan, an amino acid. It's made by the pineal gland in your brain. Your body produces more of it in the late afte oon and evening hours, as the amount of daylight is dropping.

Adult Stem Cells and Stem Cells Enhancersnn What is it? StemEnhance® is a breakthrough, natural botanical extract that supports wellness by helping your body maintain healthy stem cell physiology. It is the very first product on the market from the latest phytoceutical product category called “stem cell enhancers”. What are stem cell enhancers? Recent scientific developments have revealed that stem cells derived from the bone marrow, travel throughout the body, and act to s

In the last couple of decades, the local food movement has gone from a fringe movement to a major player in the national food industry. Almost every major urban center around the country has several farmers markets, community supported agricultural programs and other innovative ways to bring farmers and consumers closer together. The local food movement improves access to healthy, organic food, strengthens the local economy, and improves community relationships. What Is The L

We all dream of changing in 30 days. We all expect instant rewards at the speed of thought. And, we also expect success at first try. However we were not programmed that way. It takes many years to develop the ingrained pattern for leading our unique lives. The path to winning with positive ...

Much of my recent personal work has been to quiet the ego that can bring us down and resurrect my connection with that universal divine power that lifts us up out of worry, fear and sabotage. I realize this is a bit spiritual for a health tip newsletter but I believe healing is most successful ...

Quercetin is a common flavonoid found in many fruits and plants. Numerous studies are now being published regarding quercetin’s anti-cancer properties. Some of these studies show how quercetin in and of itself provides significant anti-cancer activity. A number of other studies show how quercetin can be combined with chemo drugs to boost their effectiveness, especially in situations of drug resistance to treatment. The intelligence in every cell of your body is called NF-kappaB.

Conce ed about your bones? And ways to keep bones healthy? You should be. The sooner you start the better. As they say, too, it’s never too late. Your risk for osteoporosis, where your bones become fragile and porous, has a lot to do with the bone mass you’ve developed in your 20s and 30s, and what you’ve done to prevent losing that bone mass later on. Natural ways to reverse osteoporosis Bones, like the rest of our body parts, are living material. They’re in a constant sta

Liver can be considered as one of the most important organs in your body. In fact, liver has got the ability to keep the entire body functioning. Therefore, you will need to pay special attention towards the health of your liver. There are few important steps, which you will be able to take in order to ensure the overall health and wellbeing of the liver. Below mentioned are 5 of the most prominent tips out of them. You just need to follow these tips with peace of mind and yo

The most popular question we receive is “In addition to using Dr. Orman’s Hgh Plus™, what else can I do to increase human growth hormone levels?” The list of benefits of HGH is long. Very long. It is understandable why so many are looking for ways of increasing this rejuvenation hormone. Improved immunity, increase energy, fat loss without exercise, muscle gain, rejuvenation of organs, tissues, glands etc. In addition to our premiere formula, here are other, supplemental means of increasing HGH levels:

I know, going out of your way is time consuming. But there really are certain foods that a trip to the local Farmer's Market is a great idea. More often than not, you will find superior products at competitive prices. Why settle for the piece of fruit with the least amount of bruises at the local grocery store where there are a bunch of beautiful and healthy alte atives?! Take the kids for the ride. Focus on these:

The majority of people consume more carbohydrates than what is needed, and lack sufficient protein. Numerous studies show that even small increases in protein intake along with a lowering of carbs, helps a person become healthier and drop fat. When you look at the labels on foods, you will not that total number of grams of carbs and of proteins per serving. In many instances, the carbohydrates outweigh the protein. Often (and of great concern), the ratio is 8-10 to 1, carbs to protein.

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Is your scalp itches and you can help yourself from scratching it? And when you do, flakes like that from a biscuit falls to your shoulder? You may be having a fungal infection commonly called as dandruff.nnWhat is Dandruff Dandruff, scientifically termed as pityriasis capitis, is caused by a fungus called Pityrosporum ovale or Malassezia furfur. These fungi make the scalp dry, which causes the formation of scales and flakes. Though scalp’s skin normally flakes off due to re

Worried About Breast Cancer? Things strongly implicated in the initiation, promotion, or growth of breast cancer Hormones, especially estradiol and progesterone o Sources: Your ovaries, commercial meat and milk, hormone pills, progesterone creams, steroids, cortisone. o Reduced by: Strenuous physical activity, pregnancy and lactation, menopause, wise lifestyle and food choices, high levels of phytoestrogens in the diet..

The past can power your present, if you let it. I would like to make you aware of an amazing aspect of your brain using the following example:r

The liver is a complex organ that works 24 hours a day and performs hundreds of specific functions in the body. More tha 500 body functions have been identified with the liver, including system cleansing and detox, the breakdown and metabolism of dietary fat and sugars, production of certain plasma proteins and cholesterol, storage of iron, removal of poisons, drugs and bacteria from the blood, the regulation of blood clotting and the maintenance of a healthy immune system.

Vitamin D is a fat soluble vitamin produced by the human skin in response to exposure to ultraviolet radiation from natural sunlight and can be found in food. It exists in several forms and each form has a different level of activity. The most active form of vitamin D is Calciferol. It exists in several other forms with each having a different biological activity. Vitamin D2 (ergocalciferol) is the form often added to milk and other foods, and most often used in nutrition sup

In the United States, about 85 percent of all teenagers will suffer with acne with many of these persons carrying the affliction into their adult years. Nonetheless, there is a very effective home remedy and cure for acne. Without a doubt, the waves of hormones that come with puberty are responsible for an increase in the secretion of sebum (skin oil) which is associated with the onslaught of acne. Some researchers have forwarded the theory that acne is a skin problem that is genetically transmitted.

Echinacea tea is an herbal remedy that many find to be quite effective in fighting off colds, cough and flu. A lot of people take echinacea tea as they believe it helps prevent and even stop these ailments. After all, the herb has long been known as an immunostimulant that helps strengthen the immune system and ward off infections. But are there enough scientific bases for this belief?

Onion is a popular folk remedy for hair loss. It is a tried and tested product, having been used for centuries not only for its potent hair strengthening properties, but also for other medicinal purposes. In fact, physicians in the Middle Ages prescribed onions to counteract snake bites, earaches, headaches, and hair loss. nn High Sulfur Content of Onion nnOnion is useful against hair loss because of its high sulfur content. Sulfur is known as the “healing mineral&#8221

Most of what we know about our relationships we’ve learn from TV, movies or even romance novels. For many women, the idea they will meet their Prince Charming and live happily ever after is something they are brought up believing is true. As a society, we are lead to believe that one day we will ...