Natural Health Articles

Yes and No.

When listening to the radio, the host reported that a recent poll stated that 70% of women and 54% of men chose security instead of opportunity. This was absolutely stunning to me, but the numbers and the drastic increase in such as short span of time.r

A few months ago, I wrote a post detailing why the oft-repeated suggestion of 6-8 small meals a day is disastrous. In short, the pancreas is designed to release insulin 2-3 times a day. Anytime food enters the system, the pancreas releases insulin. As such, the 6-8 meals per day overworks the pancreas. In fact, some researchers (such as Dr. Brian Peskin) suggest that this way of eating actually is one of the causes of diabetes. In my experiences with patients over the years, I would agree with this theory.

The key to lasting success with whole food dieting is to develop personal trust about having the ability to make a permanent change. Then you must seek to understand the dynamics of how you change and what leads to personal success. Can you clearly imagine seeing yourself having an explorative ...

Your heart beats about once a second. Live to 80 and your heart will have beat over 2.5 billion times. That is more than the number of any other muscle in your body will contract during your lifetime, no matter how many push ups you do. Why do athletes in particular often take their heart for granted, nutritionally speaking? The major reason is that most believe that it gets exercise while we are moving other body parts. Running for example. That is true, and as such, we need to make sure we are getting the right nutritional support for that oh so important muscle. Here are some ideas:r

Several years ago a friend’s teenage son developed Crohns disease. He had to have surgery and it took quite some time for his symptoms to calm down so he could feel he was living the life of a normal teenager. At the time I asked her about his diet – both before he began experiencing alarming symptoms and also during his recovery period. She told me the doctor clearly said he could eat whatever he wanted because diet has nothing to do with it. Huh???

When I was asked by very dear friends to give a one-year old shih tzu arnhome, I had no idea what impact this would have on my life. In 1987 Rocky became part of our family. As soon as I heard of the possibility that this dog would be put to sleeprnfor not having a home, there was no question in my heart that I had to adopt him. It was love at first sight between us. When I first laid eyes on him, I immediately picked him up. He put his head on my shoulder, and placed his paw

Life goes by just so fast. It seems like yesterday, I turned 20. Having just finished college, I wanted to take a couple of weeks off and do some traveling. Parts of Califo ia seemed to be calling my name but I decided I would wait, despite having the opportunity. It seemed finding work and saving the monies I had, would be a more practical strategy. Ironically, I never did manage to get to see what I wanted.

Acne is a common disorder of the oil glands in the skin characterized by the recurring formation of blackheads, whiteheads and pimples. These oil glands, known as sebaceous glands, are found in large numbers on the face, back, chest and shoulders - the sites acne prefer. The sebaceous glands (located in each hair follicle) produce oil (sebum) that lubricates the skin; if some of the oil gets trapped or pores get clogged, bacteria multiply in the hair follicle and the skin bec

Have you been looking forward to a special event only to wake up the day before the occasion with a large red pimple beginning to sprout on the end of your nose? Your special day might be ruined when that ugly zit shows up might be in plain view for everyone to see! nnYes, acne is embarrassing! You're desperate to do anything to get rid of it, but it might be that so far you haven't been all that successful in winning your war against acne.nnIf the above paragraphs describe y

It seems everywhere we look, we have evidence of the stress of everyday living. Whether it be work, relationships, finances, family or what to do over the weekend, there are ample stress activators we all deal with. Many people have incorporated the mantra, “I’ll get around to it tomorrow,” into conversations when confronted with the need to address their stressors. Yet, left unattended, mild stress can escalate into serious medical conditions.

If you suffer from insomnia, you know how debilitating it can be. Everyone suffers from sleeplessness sometimes, after drinking too much coffee or from a bout of nervousness before an important exam. However, not many people understand what it’s like when you suffer from sleeplessness on a nightly basis. Lack of sleep over a period of time makes you irritable, over- sensitive to outside stimuli, and can even induce bouts of depression. It can make you unable to perform on th

Outsourced medical legal review service is a practical option to ensure hassle-free management of claims. Go for an outsourcing company with the right mix of professionalism and technology. Effective management of medical claims is an important requirement for medico-legal professionals. Claims are to be carefully evaluated to establish their validity. Since claim review is a tedious, time-consuming task, it is best handled by professionals experienced in the job. Moreover, t

When presented with the notion that biodynamic gardening and farming is an exceptional forum with advanced methods, one scientist scoffed, saying “You’re not espousing a system that plants by the phases of the moon, and such, are you?!”nnThis “scientist” fails in his profession the moment he makes such a comment. I was tempted to respond with, “Where were you when the calendar went beyond the 1950s?!” A true scientist does his researc

Your liver is processing toxins 24 hours a day, 7 days per week your entire life (except in the cases of liver disease). But, this detox process can get overwhelmed and backed up. Detoxing is a way to make this process more efficient and get rid of all that backlog. What is a toxin? Basically, it's anything that your body no longer needs and it's also chemicals that your body never needed. This includes hormones, inflammation, products of the immune system, pollution, pesticides, medications etc. If I stop eating am I cleansing? No.

Once a week, your skin needs an exfoliating face scrub. Remember that exfoliating can help you remove the dead skin cells as well as other remaining impurities from your skin. Also, it helps to keep your skin clear and healthy.

In a presentation called, ‘Vaccines and Toxins Cause Autism, Sudden Infant Death Syndrome, SIDS & Crib Death’ Dr Davis talks about the deadly chemical cocktail of PVC and vaccines.

Human body is a temple and it is important to live a healthy life. Do you follow a healthy diet? Do you exercise regularly? Do you drink at least 8 glasses of water every day? Do you sleep for at least 6 hours a day? All these are essential parameters that determine the quality of life. Do you know that over 40% of the world population suffers from obesity or overweight? The ratio is close to 60% for the Americans. Human system has a shell and will be badly hurt if you contin

When speaking with people about meditation, I tend to get a lot of the same response. The person roles their eyes, and says one of two things: 1) “Who has time to meditate???!!” or, 2) “I tried meditating, and it didn’t work.” There are many misconceptions about what meditation actually is. ...

A woman's monthly menstrual cycle and menstruation reveal what is going on inside her body; for example; hormones balance, proper blood circulation in the uterus, and ovulation. However, prevalent menstrual disorders such as dysmenorrhea, amenorrhea, heavy menstrual bleeding, and spotting between periods, etc affect her health, fertility, life and cause anxiety. Therefore, how to maintain a healthy menstrual cycle can be the key to keep the body healthy and as well as maintain the beauty. What Do You Know About The Menstrual Cycle And Period?r

rnAre you by any chance wondering “how do you make your hair grow faster?” but still find it difficult to see the light? Well, if you are one of those innumerable women all over the globe who still cannot find their way to having fuller and thicker hair, then this article is absolutely for you. Do not be anxious about such malady because it is in fact a common problem encountered by millions and millions of members of the female populace. Find below the most simple yet ef

The Dead Sea is the lowest inhabited place on earth (about 400 m below sea level). Lying in the southern part of Israel, and part of the Great Rift Valley which extends from Western Syria to the East African Lakes, it is the most saline lake (with salinity reaching 290g/L compared to that of the Red Sea, with salinity of just 40g/L) known to mankind [1, 2].nnWhy is it called the Dead Sea? It is referred to as the Dead Sea because no aquatic organisms such as fish or water pla

About a decade ago, I make a major decision to purchase an investment home. The reason was to have my money make money, or so I told myself. The real reason was because everyone was doing it and I fell into the Trap. The Trap is a societal "black hole" that pulls you into what is hot at the moment. In this case, real estate was THE thing to do and unfortunately, I was sucked into its orbit. Ten years later and it was been a learning experience. This is a nice way of saying it has been horrible. Nevertheless, there are some major lessons I learned. Here are a few:

You may think this doesn’t apply to you but listen, one out of three people in the U.S. will develop diabetes! We have been brainwashed to think that getting diabetes is a natural, normal process of aging and that you can continue living the way you have always lived, just now with diabetes.

The focus in this post is one of the most useful but under- valued diagnostic- type tools — Trace Mineral Analysis or Hair Analysis. If the eyes are considered the “Gateway to the Soul”, then the hair is the “Gateway to the Minerals.” Hair Analysis is a precise way of determining the following: - Mineral and electrolyte levels such as calcium, magnesium, iron etc. - Trace Mineral levels such as manganese, molybdenum, boron, keys to healthy liver detoxification, skeletal health, sugar regulation etc.

There will barely be anyone who wants to look aged. Every one among us would like to look young through out our life time. However, as time pass out you have a propensity to get older. You can still delay the appearance of aging symptoms in your face by including certain tricks in your habit. Herbal treatments are the one, which is recommended by the dermatologist all over the world. This treatment will not have any harmful after effects. Follow the tips to look young and fre

Tasty, healthy and fruity smoothies!

Most of the time, people suffering from tinnitus problems are having a hard time finding the right natural tinnitus remedy for them. This is due to the fact that modern medicine cannot provide any effective treatments for tinnitus. When suffering from tinnitus, you may experience hearing various sounds inside your ears. This sound may sometimes be a chirping, hissing, whistling or clicking sound and oftentimes, it does not have any external source. The sounds you will hear ma

In a rather sobering study, scientists have demonstrated that a high-fat diet has the potential to drastically alter the architecture of the brain, resulting in poor circulation within the brain, down-regulated metabolism, and outright brain damage in areas of the brain central to appetite regulation. The implications of the study are that once a person starts eating too much and continues to do so for a period of time they are ind

A diet high in omega 3 fatty acids may help lower the risk for developing depression, various studies have found. This essential fatty acid is believed to enable the neurons in the brain and the nervous system to communicate properly with each other, potentially lowering the risk of developing mood issues that lead to depression.

2009 was a busy year as gene-related exploration tools opened up a treasure trove of new discoveries. We’ve learned why some of the obvious good health habits, like getting enough sleep and exercise are more important than ever, and we’ve learned new things about health that were barely imagined even a year ago.

Caroline and I went out for a ride. It was a very nice late-fall day. The sun was shining, the wind was blowing—it was a perfect day to drive around with the windows open, allowing the hair to fly away in the breeze. When we had stopped at the gas station to get gas, I had noticed the hornet on the windshield. I never gave it another thought. Unfortunately, neither did Caroline.

Why do we continue to support an industry that delivers no more than a 5% long-term success rate? How about because the $30 billion dollar weight loss industry is selling what we want, namely promises of instant, easy and quick weight reduction. nnThat reason is we expect weight loss to be like everything else in our society, namely, almost instant. While we have instant entertainment, fast food and information on the Web, our bodies are organic and physical. While all this i

In my first article for SelfGrowth.com I'd like to tell you how I ended up sick and mostly bedridden and sometimes even needing a wheelchair, because I don't want you to have to suffer from the same thing that I and others have had to. I'm now a ski bum and able to do whatever I choose!

Health and vitality is the best asset you ever have in life. It is really worth it to do something to improve your health and wellness. There are many ways and meanings which you possibly heard about in past. Some are good; some are more or less worth for you and were not easy to follow or to apply. I’ll go into this matter in this article. Are we helpless affected to those things or can we do something? I’ll go to the following topics here: lack of vitamins in the daily food

When a toddler has bad breath, it is the parents that usually panic and wonder what they did wrong for their child to have this issue. One of the myths regarding children is that they do not contract foul breath because as babies, they have the sweetest smelling breath. That is one of the myths that we will be setting right today. Toddlers get this condition too. Just like adults, there are a number of factors why a toddler gets bad breath . While it may sometimes point to a

If you are ashamed of your missing teeth or want to replace your teeth, then dental implantation is the best solution to your problem. In dentistry, dental implants are made up of titanium and are used widely in the medical industry. There are many dental implant companies who possess the expertise and will help you in getting back your beautiful smile. Dental implants are safe and are closely scrutinized by the FDA when manufactured. The titanium screw of the dental implant

Many people are trying to find a cure for ringing ears. For the reason that there are a great many individuals who suffer from having a constant ringing, hissing, or buzzing sound in their ears. There are a variety of things that cause this, but the ringing can range from being hardly noticeable most of the time, to disrupting daily life because it is so loud.rn What Is This Ringing?rn Most of the time, constant ringing in the ears is referred to as Tinnitus. The list of thin

Most people know that acne is hard to beat, but it is not impossible to win your personal war against acne. The good news is that there are quite a few different treatments for acne available to you.nnOne of the most popular of today's acne treatments are the various kinds of acne chemical peels. These peels come in different concentrations. The right acne peel can help you fight pimples.nnA low-strength chemical peel may be gentler than a number of other treatment options. B

One of the conce s of most teenagers is to have a bad skin complexion. Acne scars are not only a huge inconvenience, but also not good for the self confidence of anyone. Today, treating and clearing up skin conditions is big business, so if you are hoping to get rid of your unsightly problem, there are numerous methods that you can use.

Asthma is a life-threatening respiratory disorder and if it is not managed properly can lead to serious problems. There are several simple home remedies that are very supportive and helpful in treating this chronic disease. These home remedies can be easily prepared at the comfort of home. All the ingredients involved in these home remedies for asthma are easily available in your kitchen. Asthma Home Remedies and Useful Tips 1. Asthma patients should avoid cold weather and re

Who are you allowing to control your time? Many people I know always feel rushed or always wish they would take time to do things they enjoy but somehow feel pressured to keep themselves busy with things they do not enjoy. Lets start by thinking about how we are using our time and if this is adding to our overall well being. Do you spend time buying things you do not need? Think about all the money spent on personal hygiene.

Oily skin can be caused by dietary choices, genetics, too much stress and hormone changes due to puberty. Women are also likely to have oily skin during pregnancy, menstrual cycles and while taking birth control pills.

When you think about improving your eyesight, natural therapies are not usually the first thing that occurs to you. Most people make an appointment with their eye doctor, and resign themselves to the fact that they will be buying new glasses, contact lenses, or maybe even the dreaded bifocals. nnYour eyes, like any other part of your body, can be strengthened and protected by exercise. Your ophthalmologist probably doesn't advocate this, but since about 1910, a small group of

1. Teach English As A Foreign Language Teaching English to overseas students may be one of the most enjoyable jobs you'll ever have. Imagine earning good money, whilst traveling the world and meeting people from a rich diversity of backgrounds. Most of the lessons involve conversation, so you ...

Despite numerous advances and discoveries in the medical realm, it is believed that a proper diet accentuated by a selection of certain health foods is still the best route towards the proper management of diabetes. Diabetes has become a significant health conce in the modern world. It is estimated that as much as 350 million worldwide have the disease.

"My cancer scare changed my life. I'm grateful for every new, healthy day I have. It has helped me prioritize my life". ~Olivia Newton-John 41 percent of the US population will be diagnosed with cancer!

When you are looking for good health, it is important to look to the health of your colon. Most people probably think that the colon, and small and large intestines are mainly for removal of waste products. But another function they have is the absorption of nutrients from the digested foods that are then sent throughout the body.

One of the conce ing issues faced by people over-age 50 is the gradual loss of muscle mass that starts to speed up past this age. The big medical term for this muscle mass loss is sarcopenia and it only gets worse if you don’t take measures to fight it. One of these measures is a naturally occurring acid that I’d like to tell you about. Causes of Muscle Loss Did you know that people over the age of 30 begin to lose muscle mass? They can lose betwee 3% and 5% per decade. It

One of the most effective and beneficial way of healthy living is obtained by taking in health products that provides nutritional supplements and vitamins. A complete range of natural health supplements can be easily made available from the internet as the local stores generally have limited options for consumers. Why Natural Health Supplements? A healthy living comprises of well balanced intake of nutrition, vitamins, and minerals and so on from the food. However, the variou