Natural Health Articles

Apple cider vinegar is a prime example of a “tried and true” natural remedy that has withstood the test of time and managed to remain an ageless staple in Mother Nature’s medicine cabinet. As far back as 400 B.C., Hippocrates, the Father of Medicine, used apple cider vinegar to treat a variety of health problems. Many civilizations through the ages have used apple cider vinegar for its healing and antiseptic properties. In 1492 Christopher Columbus used barreled vinegar to prevent scurvy and soldiers in the American Civil War used it to clean and disinfect wounds.

Drinking matcha green tea is known to bring very many benefits to one’s health. This is because the tea has certain properties that go a long way to make your body function a lot better than is normal. The great thing is that you have the option of taking the ultra fine powder of this beverage to ensure that you have ingested the whole tea leaf. Potency The beverage is approximated to be about 10 times as potent as the regular green tea that people normally brew and drink.

Referred to as the building blocks of protein, amino acids play a key role in all of our body’s functions. Most adults, because of poor food choices and poor absorption from the small intestine, do not have the amount of amino acids that are needed for optimal health. There are two types of amino acids: essential amino acids and nonessential amino acids. Essential amino acids cannot be manufactured in the body (you get them by eating foods that contain protein) and nonessential amino acids are manufactured within the body by combining two or more essential amino acids.

Should we grieve? The Bible says we should cry at birth and rejoice at death. So should we grieve? Webster’s Dictionary gives grief the following definition, “Deep and poignant distress caused by or as by bereavement.” It also calls it suffering. So should we grieve? First, let me say I ...

Tired of having thinning hair each day? Or perhaps you are embarrassed about seeing your old friends simply for the reason you have the so-called vanishing hair and you are at the same time fearful that you might end up the laughing stock of the group? Well, do not despair; it is not the end of the world for you. As a matter of fact, there are millions of women out there who suffer the same hair malady as you. It is understandably not a feel-good situation to be in. Of course

Researchers have found that vigorous exercise stimulates the production of a protein in the brain called "noggin". When mice were artificially given extra doses of this protein, they became "little mouse geniuses", according to the doctor responsible for this research at the Northwest University in Chicago. More interesting still is the fact that exercise had a similar effect on their intellectual ability, raising their noggin level accordingly.

I've been known to be somewhat opinionated. Oops. My wife just caught that typo. I am told I have been known to be VERY opinionated. I have at least two opinions on just about every topic. I am sure there are times when people have felt like rearranging my face. Unfortunately (for them!) there is no legal method for them to do that.nnBeing a kind and generous individual, I have been searching for ways to help these unfortunate victims of my over-active opinionation. Finally,

Believe it or not, the Coronavirus (COVID-19) is effecting people in more ways than with purely physical symptoms. The downbeat feelings people are having right now are affecting us on unconscious levels. This is especially true if you are an empath. Fear of catching the virus, empty supermarkets, loss of work hours, closed restaurants, canceled concerts and a declining stock market all contribute to this unspoken emotional tizzy.

“True friendship is like sound health; the value of it is seldom known until it is lost”. --Charles Caleb Colton There is only one disease. “All sickness and diseases are an expression of over-acidity” (Robert O. Young Ph. D., D.Sc.).

Yoga and Magnetic Therapy By Peter Rose FSI Our modern world is full of stresses that did not exist for previous generations. This statement could have been written in any period, from the industrial revolution (about1800 ) onwards. That does not make it any the less true. The sheer frustration of being an individual trying to deal with global corporate bodies, to government bureaucrats who have assumed control over our every day living, without our consent; through to computers that are so clever and so dumb at the same time.

Phentermine weight loss pills are recommended as a short-term use, no more than 12 weeks. Thus, obese people want to know how many pounds they can lose during this period and what they should do for this. Nobody can give an exact answer to this question. One can say just one – Phentermine is a powerful anorexigenic drug that decreases appetite and accelerates metabolism. The efficiency of Phentermine weight loss pills has been proven during clinical trials also after decade

Heart Healthy Excerpt from: New Menopausal Years the Wise Woman Way, Alte ative Approaches for Women 30-90 by Susun S. Weed

“Pay attention now,” Grandmother Growth says, taking your hand and holding your gaze. “The Change known as menopause deserves your full attention.” “Pay attention now, and relax. Focus, allow, observe, surrender. Your egg basket empties; your memory basket grows heavier.”

Many times this is the slow time of the year for regular martial arts classes, people are on vacation or attending summertime events, but it is also a really good time to change up your training and get outside. While there are certain things that can be only practiced inside under controlled conditions, outside practice is one of the best ways train under different conditions and improve your skills.

The focus of this article is the variety of natural health practices that can be used to completely recover after a serious injury requiring emergency medical and surgical intervention. More than ten years ago I wrote my Wellness Prescription. It was a list in response to my client's requests; ...

Skin bears it all for us. Right from harsh effects of the environs, to pollution, to chemicals and what not. Each day skin is subjected and exposed to variety of things which makes it susceptible to rashes and inflammations. Sometimes it is hard to find the cause of these days to day allergies but here’s a list of some of the most common skin irritants that trouble skin. 1. Cosmetics – This is one of the most common skin irritant causes. There are plenty of skin care product

When blonde hair starts turning a lighter shade of green, many people start to worry. People's initial thoughts are that perhaps their hair dresser has put in the wrong chemical in their blonde highlights. They wonder if maybe the hair dresser left the bleach in for too long? Did the hair dresser use a bleach that was too strong? Or they might even wonder if the green hair is some kind of internal problem, perhaps a problem with not getting enough vitamins or minerals in thei

Do you ever catch yourself out and about, and suddenly before you stands a gorgeous woman? There she stands in her sexy short skirt dressed beautifully, hair styled to perfection, and all you can say is “I want to be thi NOW!” When you tell yourself you want it NOW, do you realize that you are actually not ever going to receive you wish? It’s true. Think about it. Imagine a two year old having a temper-tantrum, kicking and screaming in the middle of the store saying “I want

The moments before and after a run are extremely crucial to the wellbeing and success of any runner. Running is a sport plagued with injury and is often condemned because of those statistics. However, it is not the actual act of running that injures us. It is the lack of preparation beforehand, and the lack of recovery afterwards. These tips will keep your body strong and healthy enough after a run so that you can do it again. 1. EAT. The body needs carbohydrates and protein within 20 minutes of any hard workout.

High blood pressure, or hypertension, is not something to be taken lightly. It is a serious disease the cause of which is unknown. One fact health care professionals do know is that left untreated, high blood pressure over time can lead to serious heart disease and other vascular troubles, ...

Alfalfa tea comes from the steeped leaves of the alfalfa plant. It has been renowned for countless centuries as a medicinal herb. Alfalfa is a perennial flowering plant that has a long list of dietary and healing applications. Belonging to the pea family Fabaceae, alfalfa has been utilized as an herbal medicine for over 1,500 years.

Is fasting one day a week good for your health? To answer this question, let's take a look at what happens in your body when you begin to eat and drink nothing but water. After your cells use up the sugar that is in your bloodstream from your last meal or beverage, your body has to find another ...

There are two kinds of allergic reactions, immediate and delayed. We don’t usually test for immediate reactions, because you know what they are by your immediate reaction. Testing for this can be done with skin testing and with a blood test called RAST (radioallergosorbent test). The RAST is the test done by most traditional Allergists. It looks for IgE(immunoglobuli E) antibodies and immediate, permanent allergic reactions.

You can remove parasite infections with colon cleansing. There is reason to suspect that you may be harboring parasites in your body based on having the following symptoms: - Although you may be consuming nutrient-rich, wholesome or even organic foods, you look malnourished. Your hair lacks luster, your skin is oily and may suffer from frequent outbreaks, your finger nails are brittle, and you constantly suffer from low energy.

Sometimes we become so focused on the “latest and greatest” health trends that we lose sight of some of the basic health practices that can help us stay well during cold and flu season. Vitamin C is a prime example of that. For decades, vitami C has been considered one of the best defenses against colds, flu and other illnesses.

Health advocate and educator Michael Richard Burke, M.A. talks about what you can do to help relieve esophagus related problems such as acid stomach, esophagitis, dyspepsia and general stomach pains and live a happier, healthier life. nnnLouis Pasteur was the Mick Jaeger of nineteenth century science. nnAnd rightly so. But rock star that he was, he made the word bacteria and bacterial synonymous with disease, a mis-impression that is still with us today.nn Good Bacteria vs. B

Iron-deficiency anemia (IDA), also referred to as just plain “anemia,” is a medical diagnosis given to those who have fewer Red Blood Cells (RBCs) than normal. As a chief component of RBCs is iron, when there is a shortage of RBCs, deficiency in iron is usually the culprit. Although there are other types of “anemia,” for this discussion, only Iron-Deficiency Anemia will be discussed.

Why are thousands of men choosing an impotence herbal remedy over the colorful synthetic pills to cure erectile dysfunctions? Because they know the sometimes fatal side effects associated with erectile dysfunction pills. If you are suffering with an erectile dysfunction, do you know that your health could be in danger if you choose to cure your impotence with Viagra, Cialis or other popular E.D. pills?nnCuring E.D. Naturally Your body is a miraculous thing and in most cases

To read the entire Wise Woman Herbal Ezine including color photos and a recipe for you, visit: http://wisewomanherbalezine.com/july17-2012/index.html Mid-Summer Weed Walk July 17, 2012

Recent news suggests that many allergies, heart problems and digestive issues may be caused by an acid imbalance in our bodies. But what is a healthy balance between alkaline and acid and how can it be obtained? pH is what measures the acidity level of body fluids and our bodies work best when the alkaline and acid balance is neutral. pH levels of 0-7 indicate acidity and 7-14 indicates alkalinity. For the perfect functioning of our body’s cells, and consequent good health, the optimum pH would be a slightly alkaline reading of 7.5.

“The world is filled with life, my daughter, and some of that life can distress you. Your vagina is filled with life, dearest granddaughter, and some of that life can distress you, too. “When you are too sweet, life can run over you. Stay a little on the sour side, wise sister; it is to your benefit. Bacteria, funguses, and parasites like it when you always say ‘yes,’ when you always agree; they thrive on your sweet acquiescence. When you put your needs aside and let others have their way, the life in your vagina magnifies your decision.

As a prominent water ionizer distributor and manufacturer, of course we are going to tell you that yes, pH water machines really work. But don't just take our word for it. Read the dozens of customer testimonials, doctor and athlete endorsements, scientific studies and articles we have collected on the subject on our website at www.chansonwater.com. The Science Behind It

Maintaining a furry dog in your home is not a simple task. It involves lots of things that have to be practiced with utmost care. For this, you can make use of dog care tips that prove helpful for the overall maintenance of dogs. Generally, a dog’s coat is classified into two kinds of hair. The outer coat of dogs consists of long rough hair. Whereas the inner coat, is usually soft and possess short hair. Dog grooming ensures the general cleaning of dog’s hair-coat. But yo

Here are the top 5 health news stories for the week. * 15 Simple Food Remedies * Banish the occasional headache or upset tummy with remedies straight from your kitchen. Go here for the complete news story: http://health.msn.com/healthy-living/15-simple-food-remedies * Diet Crutches: What Works, What Doesn't * Some diet crutches are helpful, some harmful, and some won't do much either way. Go here for the complete news story: http://www.cbsnews.com/2300-204_162-10009164.html?t

Grapefruit seed oil is an acidic liquid citrus oil derived from the seeds, pulp and white membranes of grapefruit. It is also known as grapefruit seed extract or GSE. It is found in commercial and homemade beauty products. It is a food supplement too. Discover the benefits and cautions of using this oil for internal and external health. Grapefruit seed extract has anti-bacterial and anti-microbial properties. It has superior antioxidants benefits with a high content of vitami

They are upset. Really upset. Others are avoiding you. They will walk out of their way or around. Some downright mock you. Not to your face, mind you. That one plays it cool and aloof. Cold shoulder treatment. The ones hanging out in the corner are the catty ones. Wait until you hear their stories about you, none of which is true of course. What is it that you are guilty of? What is this great crime that often causes an uproar? You spoke your speak. You spoke truth. In other words. . . . you are a Leader.

Acne - the one word that many people around the world has suffered with throughout their whole life. It usually starts to appear in our early teens, when hormones are out of control. I remember starting to break out in Junior High. My acne would first appear on my forehead, then it will gradually go away and appear on my chin and go away once again and appear in a different area of my face. They will usually around my period and the summer. I was told not to pop pimples. I tr

Herbal medicine is the medicine of the people. It is simple, safe, effective, and free. Our ancestors used - and our neighbors around the world still use - plant medicines for healing and health maintenance. It's easy. You can do it too, and you don't need a degree or any special training. Ancient memories arise in you when you begin to use herbal medicine - memories which keep you safe and fill you with delight. These lessons are designed to nourish and activate your inner herbalist so you can be your own herbal expert.

Emily was a 50-year-old woman who had been diagnosed with degenerative disc disease in the lumbar and cervical spinal regions seven years ago. She had also been diagnosed with severe osteoporosis of the spinal vertebrae. She became “legally” disabled five years ago.

It is uncertain how people will react when they are diagnosed with Epstein Barr virus, especially if it becomes chronic. Some people get depressed whilst others remain positive and hopeful. In fact, some people find that Epstein Barr helps them grow emotionally, making them stronger, more ...

Herbal medicine is the medicine of the people. It is simple, safe, effective, and free. Our ancestors knew how to use an enormous variety of plants for health and well-being. Our neighbors around the world continue to use local plants for healing and health maintenance, and you can too. In your first lesson, you learned how to "listen" to the messages of plant's tastes. And you discovered that using plants in water bases (teas, infusions, vinegars, soups) - and as simples - allows you to experiment with and explore herbal medicine safely.

There are so many benefits to massage therapy that it is hard to know where to start. There are benefits to one’s mind and body. It can help a person deal with stress, by helping them relax and help one achieve a more positive frame of mind. It can also be beneficial in easing a person’s anxiety and depression as well. Naturally massage helps with tension and stiffness in the body. It also serves to help a person increase their flexibility while increasing their blood cir

Help for Women With Fibroids c. 2002 Susun S. Weed Wise Woman herbal and home remedies are simple, safe ways to help yourself when you have a diagnosis of uterine fibroids.

June is the month for brides. And roses are the flowers of love. So I think it fitting to focus on roses this month. Don't you? Not only are roses beautiful, they are good medicine and fine food.

When we talk about losing weight, we normally associate it with eating less and exercise. Although doing both can help, did you know that eating the right foods works better? According to research, you can actually shed pounds by filling up with any of these foods. 1. Eggs Long ago, eggs was feared because of their high cholesterol content. But now, they’ve regained their glory. Thanks to studies, it was found that eggs don’t actually have a direct effect on our blood cholesterol levels, hence they don’t cause heart problems.

Hot yoga or bikram yoga is gaining popularity as an effective way for exercise, detoxification and weight loss. from your body. For this exercise program, yoga is performed as if you are in a sauna. In fact, the detoxification and cleansing benefits are so great that many natural health treatment spas are including it as part of the regimen for the treatment of some chronic diseases. For detoxification purposes via hot yoga, your skin is largely utilised. Your skin is one of the best waste disposal systems in nature.

In the world of dietary supplements and functional foods there are many choices in terms of product quality, and whey protein is no exception. This is especially true when a used-car sales pitch is used in an effort to make products look and sound far better than what is actually under the hood.

As the weather starts to turn warm, lots of folks start making sun tea to wet their whistle and cool down. Well how about trying your hand at kombucha? No, it's not a Mercian dance; it's a drink and a mighty powerful one at that.

The dark months are a time of rest and renewal, not a time of high energy. The fairies return to their underground homes at Halloween and return aboveground on May Day. Give in to the slower pace of the winter. Expect less of yourself; enjoy more time in bed. Stop fighting the dark. Let it be deep and nourishing. Before electric lights, humans slept twelve hours a day during the winter. Recognize the softer energy of contemplation and enjoy it, just as you do the active energy of summer.

It always seems to start about 2 weeks or so before a birthday that has at least the number 4 as the first number. Is my life worth it? Have I really accomplished anything? Am I making any difference? These are typically spoken more as declarative statements versus questions. A bit of desperation blended with a dash of self-loathing are the ingredients in this amalgamation disguised as questions. The more the question is asked, the fewer the answers come forth and the darker the feelings get.