Nutrition Articles

So, just what are the benefits of wheatgrass juice? Seems like every month somebody is touting a new found 'super-food!' One week it's the Acai berry, the next it's green tea. All of which have merit but if you want to know the true super foods it's the ones with staying power that are worth your time and money. Since the late 1960's, wheatgrass has been a staple at most health food stores and is considered one of nature's greatest gifts. It is one of the "most abundant super

In this article I will be extoling the virtues of making oyster extract powder part of your heath programme. However there are still many more virtues to be discussed but this article will look at oyster extract from the body’s biochemistry perspective, in particular the concept of balancing trace mineral levels in the body to maintain peak hormonal and enzymatic functioning. Have you ever had that feeling that you are missing something in your diet, that you are just not u

Is your local cornucopia exploding? Do you walk away from the farmers’ market with more produce than you know what to do with? Time to make smoothies galore! There is nothing like a smoothie for turning fresh fruits into a flavorful, beautiful, refreshing snack in a glass! But while fresh fruit can be inspiring, smoothies don’t have to be all about fruit. In fact, many inspired smoothie creators have magnified fruit’s taste and health benefits by adding ingredients you

My 21 year old son is one of those unusual people who was born wanting to eat healthy foods and run, bike, jump and scale walls. He doesn't seem to desire cookies or chocolate and would choose salad and salmon over a Philly Cheesesteak sandwich any day of the week. This kid would rather exercise than watch a movie or play a video game. His job is physically demanding, and he prepares his breakfast and lunch everyday. He is amazed that the guys he works with buy pastries and sugary coffee drinks for breakfast, fast food and soda for lunch and munch on chips and cookies all afte oon.

A&W Restaurants is a chain of fast-food restaurants, distinguished by its draft root beer and root beer floats. A&W was arguably the first successful food franchise company, starting franchises in 1921 in California. Nowadays it has franchise locations all through the world, serving a typical fast food menu of hamburgers and french fries, in addition as hot dogs. Here are some nutrition facts of A&W’s menus: Diet Root Beer Serving Size: 1 cup (240mL) Calories: 0 Total Fat:

Making your own crackers, biscuits, foods and treats in a dehydrator may not seem so “Green” but you actually avoid a lot of packaging waste. You also control what goes into or more importantly what does not go into your food. Dehydrators are so easy to use and if you dry your food goodies at 105 degrees or lower you can preserve the essential enzymes, therefore your treats are considered RAW.nnIf you are not consuming enough raw foods why not give a dehydrator a try! You

If you have consistent back pain, then getting the structural alignment checked by a chiropractic physician would be the first thing to do. The initial evaluation would likely include x-rays to see if there is any degeneration or other conce s with the bones and joints of the spine. Next, ...

Fasting For Weight Loss: 3 tools that will make fasting fit your lifestyle. Recently, fasting for weight loss article. has been receiving rave reviews from past negative critics. This is partly due to the versatility and simplicity which just aren't matched by traditional diets! This is because the practicalities of fasting have been shown to outweigh those of traditional diets. Intermittent fasting is rising extremely quickly, and if this is the first you have heard of it y

Many people told me that the only solution for my excess fat was liposuction. But really, after I had done some reading, I found it too aggressive and scary. You see, I only have one problematic area and that’s my tummy. The rest of my body is in an okay shape, but whenever I wear a dress of something tight, my stomach becomes visible.

The rate of instances of diseases like Alzheimer’s, Parkinson’s, cancer, autism, and many more continues to increase at an alarming rate. Since we first began recording statistics on disease we have seen a skyrocketing upward trend which has many scientists and researchers looking for answers, most notably towards our environment. We are surrounded by toxins on a daily basis, and we are also ingesting them constantly. Scientists have been examining the many common habits of modern humans, and one of those habits clearly includes eating a tremendous amount of meat.

If you are looking for an eczema natural remedy, then you should check out probiotics. This is especially true if you have a young child who has eczema and you are trying to find a natural way to manage it. Researchers from Europe have conducted several studies that have came to this conclusion. Many young children do get eczema. Eczema is a type of skin disease that can cause skin reddening, inflammation and constant itching. In the worst scenario, the affected skin can app

During these tougher economic times, many of us are faced with decisions of what, and how, we need to cut back on in order to help pay for the rising costs of necessities such as food, clothing and shelter. Talk shows such as Oprah, Dr. Phil and a host of others, are frequently discussing this current “economic crisis”, bringing in experts and other guests to help show us how to pay down our debt load, create a budget, and save money.

Vitamin D is unique because you can synthesize your needs for this vitamin from sunlight. When the ultraviolet rays of the sun hit your skin, the vitamin is then converted into its active form. Even though your body synthesizes vitami D, it is still an essential nutrient that you need to get from food due to differences in sunlight throughout the year and limited sun exposure for some people (especially the elderly).

Vitamin K turns out to be the “Rodney Dangerfield” of bone health vitamins- “it don’t get no respect” and no one talks about it. Instead, we talk about calcium and magnesium and vitami D which of course are all very important, but the lesser acclaimed vitami K is ...

Would you like to fall asleep faster and sleep deeper without using medicines or herbs? Read this article to learn one easy way to do it that really gets results. One of the most promising natural remedies for insomnia turns out to be one of the simplest and most enjoyable. It's called music ...

With budgets continuing to be lean these days, people are looking for ways to stretch their food dollar. Here are a few tips to get the most out of your dollar while grocery shopping. 1. When it comes to prepared foods such as pasta, potato and rice dishes, you are paying more for the convenience and packaging (and preservatives cost money too). Many of these products also have added sodium, sugar, and fat. To save money, buy plain pasta, rice, and fresh, frozen or dried pot

Is sex on your mind, but for the wrong reason? As a woman, are you feeling less receptive to sex? Have you noticed feeling less sensual, or that your sex drive has diminished? If so, you’re not alone. This is a major complaint from most women experiencing Hormone Imbalance, which directly ...

Autumn typically means harvest time in Canada, making it wonderful to see the markets overflowing with colorful vegetables and plenty of fresh apples. One of nature’s finest foods, the apple comes in a variety of colors and flavours sure to please any palate. From McIntosh to Red Delicious, Gala to Cortland the health benefits of apples are countless. One of the most widely cultivated tree fruits, there are more than 7,500 known varieties of apples. A member of the rose family, it is thought the apple has been around for some 4000 thousand years.

Easy, healthy and a favorite with adults and children alike. Get your baking on this holiday season and build nutrition into every bite. Ingredients: ¾ cup Gluten Free All-Purpose Flour ( Bob’s Red Mill) 1/2 cup Coconut Flour 2 tbsp. Wheat Germ ¾ cup turbinado (raw brown sugar) 1 tsp baking powder 1 tsp cinnamon ½ tsp baking soda (organic and aluminum free) 1/8 tsp sea salt 2 large eggs 1/3 cup canola or safflower oil ( room temp and liquid) 2 cups carrot, shredded

Cardiovascular heart disease (CHD) still remains the number one killer in the United States and Europe. Food manufacturers have responded to the need for consumer's interest in healthier products and reducing their risk of CHD. According to a recent Business Insights report, sales for heart healthy food and beverages are on target to reach $7.7 billion in the United States and Europe by 2010. n One product that is being added to foods is plant sterols. Plant sterols have been

There is a new supplement Sun Chlorella A that a lot of people have started talking about but why? In this article we will answer that question and also let you know just what Sun Chlorella A is and why you might want to choose it over other supplements available. What is Sun Chlorella A? Sun Chlorella A is a nutritional supplement that has been used for over 40 years across the world. It is in tablet form and is made up completely of single-cell green algae. It is important

There are so many reasons why people decide to travel alone. Sure, convenience plays a huge part in it, ranging from things like not having to partake in activities you personally don’t feel attracted to and having a personal level of control over every single checkpoint on your itinerary. However, things go much deeper than that and people who try traveling on their own at least once in their lifestyle tend to return to this activity over and over again. Here are several things that I’ve learned from my own self-travels. You absorb more knowledge by traveling alone

Sports and power drinks become increasingly popular during this time of year with more and more people spending time outdoors. Whether we are working in our yards and gardens, exercising, participating in sporting events, or working in the heat, there comes a time when we feel hot, tired and exhausted. Our body temperature feels as though it’s going through the roof and we need fluids to help counteract the effects of such heat.

Garlic is one of the oldest cultivated plants in the world. Affectionately called "the stinking rose" garlic dates back over 5000 years, is native to central Asia, and has long been a staple in the Mediterranean region. Worshipped by the ancient Egyptians and consumed by Roman soldiers going into battle, this pungent little bulb also packs numerous therapeutic benefits. Over the millennia garlic has become indispensable in many cultures for both its culinary and medicinal properties.

Researchers set out to compare the effectiveness of two different weight loss plans available to everyone. The two plans included a low carbohydrate diet and a low fat diet plus orlistat. Orlistat is a drug designed to prevent the absorption of dietary fat, such as the brand names include Xenical and Alli.

If you are ready to quit using medication to fall asleep, here’s an easy step-by-step guide for you. One recommendation before we start – it’s best not to start reducing your medication if your life is exceptionally hectic or stressful at the moment. Wait until things calm ...

Last Christmas, we once again had the pleasure of seeing friends and family and enjoying a different kind of holiday celebration by visiting a Chinese buffet. This is our second year of doing something a little different from the usual holiday feast, and everyone agrees, it is a great way to get together without all the fuss.

Relationships are not easy. Even the best relationships need constant nurturing. Like a garden in summer, if you don't look after your relationship, it will eventually wither and die.

Challenged by your own or your kids' unhealthy eating habits? Green smoothies could be your new best friend. The positive impacts of the green smoothie craze sweeping my family and friends are as welcome as they are surprising. Unhealthy eating habits are being displaced by a new addiction; green smoothie health! Case study 1: My friend Elise, who is getting in shape for a wedding, needed to drop her morning coffee and muffins routine. Green smoothies won't just help her shed

Natasha Marie Harris of Invercargill (at the bottom of New Zealand’s South Island) died, at 30, from a medical condition her family claim was contributed to by overdosing on Coke. While Coca Cola refute their claims, the family report that their mother was effectively dependent on the beverage, drinking 7.5 litres a day (that’s 3 and three-quarters 2-litre bottles, or over 21 12-oz cans). If she wasn’t able to get her favourite beverage the family report that she became

Are you thinking about using herbs to help your insomnia? Here’s one herb that you should use with caution. Herbal remedies for insomnia have a long tradition stretching back throughout human history. Recently, they’ve been getting some press as a gentler and more effective ...

When I began juicing, it wasn't because I was sick, overweight, or that I'd watched the amazing documentary Fat, Sick, and Nearly Dead. Though that documentary is great, it has been known to give people an insane urge to get a juicer, and get it now! My brother HAD watched that documentary, and he went out to get a Breville Juicer immediately, along with a hundred dollars worth of fresh produce. So started his journey. In a matter of days he was calling the whole family and t

Nutritional supplements can help maintain the health of your glands by ensuring proper functioning of the glandular system. All body processes depend on a healthy glandular system. A gland is an organ; like all organs, the glands need nutritional support. Especially when stress depletes the body of stored nutrients. Your glands manufacture and release substances into the body for the body’s use. A malfunction or an imbalance of any one glandular substance can create tremend

When you go to the grocery store and look in your shopping cart, is it full of fresh colorful healthy foods or is it packed full of pre-packaged dead food loaded down with salt, sugar and preservatives? It is a good question to ask yourself and one that is worthwhile having a closer look at. More and more studies are proving the association between eating a healthy diet to promote good health and eating an unhealthy diet and bad health. For instance, high intakes of sodium, sugary foods and refined grain products are associated with hypertension (high blood pressure).

Here's an unavoidable fact of life for just about everyone over 40. Eventually you'll hear yourself saying seven inevitable words: "I can’t read it without my glasses". When reading the movie timetables becomes completely impossible, most of us surrender to the inevitable and realize we ...

The history of AKGs (alkylglycerols) reaches back hundreds of years. Scandinavian fishermen have used AKGs as a general home remedy. Scandinavian doctors in the 1950's and 1960"s documented hundreds of pages of research on the positive effects of AKG's had on the regeneration of the human immune system, the ability of AKG's to inhibit tumor cells, and how AKG's help in the treatment of cancer and many other diseases. Doctors had tremendous results with patients who were suffe

Eggplant is one of my favorite vegetables and just happens to be in season, so NOW is the time to get the most from this healthy nightshade veggie. If you are looking for reasons to like eggplant...look no further, here are just a few of the reasons. - The skin of eggplant contains a phytonutrient that helps protect the lipids (fats) in brain cell membranes. - Eggplant is a rich source of phenolic compounds an antioxidant that can help prevent cancer, cholesterol build-up a

With everyone talking about juicing for cancer , you probably want to know how you can get started. Cancer is occurring at a frightening rate in the 21st century. It is impossible to go a week without hearing about someone being diagnosed with cancer or dying with cancer. And if cancer strikes, what are the solutions? You could see a doctor and engage the pharmaceutical companies. Some people have experienced success going this road, but not everyone. If you'd rather go the n

Many of us are on the constant look out for the healthy cereals for breakfast to start our day with. What you eat at breakfast is most important and plays a big role in influencing your snacking habits. A good heart and healthy breakfast will make sure that you concentrate better and nourish your body in preparation of the day ahead. You may wonder what the best breakfast foods are and perhaps the healthiest muesli might be the one you make at home by yourself. Recommended Gr

http://www.chipsnetwork.com/newsstoryf.asp?article=6237nnVitamin D has been in the news a lot lately – studies promoting the positive effects of the “sunshine vitamin” on the immune system, cancer, bone strength, depression. This study, published in the journal of Cardiovascular Pharmacology, calls vitami D a heart tranquilizer. In the study, cells from the cells treated with activated vitami D did not grow bigger in the heart muscle. The treatments prevented hypertrophy in

With the arrival of spring, it’s so nice to be able to open up the windows again and let the warm fresh air fill our home. How rejuvenating it is to begin spring-cleaning both inside and outside of our home and once again experience the many joys springtime has to offer. There are also many great articles and advertisements about the importance of detoxification and spring-cleaning our body.

Use of herbs is the safest and only dependable way to remove kidney stones effectively without surgery. Stones are formed by crystals of substances which precipitate and do not get flushed-out through urine. The compound mucin bonds all the crystals together to form a stone. This stone blocks urinary tract and pressurize inner walls of kidney, it also harm walls of urinary tract and can give rise to infections. Due to blockage and pressure applied by the stone person faces sy

Machines that grind fresh raw fruits and vegetables into juices seem to be everywhere these days: in the stores, on television, pictured in books. It’s a sign that people want to include healthier foods in their diets and reap the benefits of the vitamins, minerals, and enzymes in fresh produce. But juicing is not the panacea it’s often portrayed to be... especially for people with Body Ecology imbalances . If you have poor health or candida , drinking juices when your bo

The ability to dry foods appeals to consumers for many reasons. Drying foods offers new possibilities for recipes. more variety in your diet and an easy way to keep certain foods for much longer. When stored in a dry place with cool temperatures dehydrated foods will keep for a long time. Food dehydrators all serve the same basic function, but they are certainly not all equal. Choosing the right dehydrator can mean the difference between a long lasting addition to the kitchen

Banana-a perfect food Bananas are nutritious and tasty and have many vitamins: is an excellent source of potassium and fiber especially vitamin B (owns 9% of vitamin B, 37% of vitamin B6 and 7% of its vitamin B9) . This quickly removes toxins from the body, strengthens the immune system and the vitamin C present in banana helps produce collagen.rnBananas are an excellent source of phosphorus, calcium, potassium, niacin, vitamin E, carbohydrates, proteins. With so many vitamin

Experts say the average North American consumes less than half of the recommended 25 to 40 grams of fibre we need daily to help prevent a host of health problems. Not only that, many people are not having any more than one bowel movement a day, and for some the bowel transit time is anywhere from 48 to 96 hours! These are pretty scary statistics considering we should be eliminating waste every 12 to 18 hours when our system is in optimal working order.

A headline-grabbing announcement this Monday 26, 2015, regarding meat and cancer - the World Health Organization (WHO) says processed meats like hot dogs, bacon and so on can cause cancer. That is according to a committee of scientists at the WHO. The organization will now list processed meats in the same risk category as tobacco and asbestos. The report shows how the panel of scientists came to this decision and how to think about these findings when you decide what to eat.

How to get that extra mental boost? What to do in order to beat your competitors? The best option is to try Doxiderol, the best study pills to boost your mental ability. The focus pills will increase the level of neurotransmitters. These pills are made up of natural ingredients that help to improve memory power, and optimize brain performance. Aside this it also helps to reduce stress thus helping you to focus more on the activity you are carrying on. Since brain is a demandi

Critical illness or chronic conditions like trauma, injury, burns, wounds, pressure ulcers, major surgery, or sepsis cause a stress response that can result in hypermetabolism, increased catabolism, and loss of lean body mass (LBM). As a result, patients under stress may experience unintended weight loss and protein energy malnutrition (PEM), which contribute to immune impairment, weakness, and increased risk of pressure ulcers. Understanding the reasons why this happens can help practitioners understand how to treat patients under stress.

With all the hype in the media about the H1N1 flu (or swine flu as it is commonly known) people are lining up in droves to get vaccinated. Although there are people at risk of contracting the virus who have compromised immune systems, I feel (and this is my personal opinion and not meant to deter anyone away from getting the flu shot if they are at risk or feel they should have one) people need to work at building a stronger immune system by focusing on diet, exercise, lifestyle changes and sleep.