Nutrition Articles

A hard day at work is something that every employee will experience at least once in their lifetime. Unfortunately, some workers have hard days at work on regular basis. We have to agree that the definition of a "hard job" can be subjective (regardless of it being a mentally or physically demanding job), but there are jobs that are considered dangerous or stressful no matter how subjective you are.

Everyone knows why we should be exercising: to improve health, to look good, to feel good, to fit into nice clothes, to burn fat, to lose weight - all that good stuff. And yet, we're just not doing it. In fact, many of us hardly move at all. We drive everywhere we need to go and then look for the closest parking space; we take the elevator instead of the stairs; we work in front of our computers for hours and then go home and plop on the couch; we watch way too much TV; and then we go to bed.

Genetics. It is a hot topic right now. Well, it has been a hot topic for quite some time, ever since the human gemone project was completed in 2003. We now have the ability to look at someone’s unique DNA and assess risk for a host of health conditions. In many cases, we do not even fully understand the impact of DNA aberrations as many abnormalities have not yet been well studied.

Many restaurant meals are notoriously unhealthy, but if you’re trying to lose weight, eating out can be especially difficult. Restaurants use large amounts of fat and usually serve miniscule amounts of vegetables. If you eat out frequently, the excess calories may be wreaking havoc with your weight loss goals.

Milk thistle is actually a plant that bears flowers from Asteraceae, a daisy family. Initially located in the Mediterranean area of Europe, the plant has been utilized as treatment to complications concerning the kidney, liver organ, as well as gallbladder for 2000 years. With autoimmune ailments getting increasingly well-known these days, concentration is on medications that harm the entire body rather than dealing with the disease. This pertains to various drugs which inclu

We all know how important vegetables are for our body. We hear all the time that we are supposed to eat more “greens.” But have you heard about the other green food that is just as good for you if not better? It is called Chlorella powder . Chlorella was discovered in the 19th century but is believed to be one of earth’s oldest living organisms. It comes from green algae and is said to be a “superfood” supplement. Chlorella was found to be naturally high in protein

New Year’s is here and you know what that means. . .New Year’s Resolution! Every year you set a goal to make a change for the better. This should be a time of great excitement; however, you may be approaching it with a sense of dread instead. Will you achieve your goal? Or will it end up being another resolution that falls to the wayside? The statistics are not very encouraging. Most people give up on their New Year resolutions within three weeks. According to one discouraging study, only 8% of American’s actually achieve their New Year resolutions!

We’ve eased your way to a better health by writing these easy 20 Basic Health tips. 20 Basic health Tips: Breakfast & Hygiene: Try not to skip breakfast. Studies demonstrate that having a legitimate breakfast is a standout & is amongst the best things you can do in the event that you are attempting to get in shape. Breakfast captains tend to put on weight. An adjusted breakfast incorporates crisp organic product or natural product squeeze, a high-fiber breakfast grain, low-

Bioflavonoids, also known as flavonoids, are not true vitamins and they are sometimes referred to as Vitamin P. The body can not produce bioflavonoids, nor can they be stored in the body, they must be supplied in the diet. At first they were considered vitamins, then medicine, then neither. Vitamin P prevents the tiny holes in the capillary walls from becoming too large and letting viruses through as well as nutrition and allowing the red corpuscles to leak out in hemorrhages

The definition of "natural flavor" under the Code of Federal Regulations is: “the essential oil, oleoresin, essence or extractive, protein hydrolysate, distillate, or any product of roasting, heating or enzymolysis, which contains the flavoring constituents derived from a spice, fruit or fruit juice, vegetable or vegetable juice, edible yeast, herb, bark, bud, root, leaf or similar plant material, meat, seafood, poultry, eggs, dairy products, or fermentation products thereof,

By the end of any given weekday, we have packed lunches, kissed foreheads, gone to work, driven carpool all over town, and now…now it is time to cook dinner.nHere are twenty quick and easy dinnertime tips that can also make for magical family memories.nn1. Have lots of fresh vegetables on hand. I love putting out a plate of veggies for my kids to snack on before dinner. Anything that's still on the plate at dinnertime is simply placed alongside our other choices on the dinn

Instead of focusing on which box has the “best” nutrition label, get into the kitchen and experiment with healthful foods that have been used for hundreds of years and can benefit your health in a multitude of ways. Turmeric is a great place to start! This spice used in Indian and many other cuisines is considered to be one of the most powerful healing spices found in nature.

The use of antidepressant medicine reached at the highest level in 2006 with medical practioners advising the differing forms of antidepressants more than any other type of medicine. These drugs are being prescribed more by the doctors than heart or cancer medication. It is exciting news on the one hand as people understand that they should not suffer from depression in silence. On the other hand, it means that more and more men are taking these drugs although their long term

The jury is still out on just how bad too much processed sugar is for our bodies. But we have all experienced how too much sugar provides lots of non-nutritional calories and is bad for your teeth. Not to mention, it can make your body feel hyperactive, followed by a crash, which can make you irritable and tired. nnThe World Health Organization recommends reducing our sugar intake to less than 10 percent of total caloric intake. That means that if you eat 2,000 calories each

Some pass it off as aging; others suffer from ongoing health issues; however, there’s a chance your chronic inflammation means something else entirely: poor gut health. It might sound like we’re a broken record, but we’ll never stop repeating it, your gut has an enormous impact on your overall wellbeing.

If you are a person who is in the market for a method to help you lose weight in a short period of time you may have investigated the lemon detox diet. This is actually a fast that substitutes a lemon drink for food. Many people have tried it and sing its praises but observers inside mainstream medical research warn that it could cause harm to your liver. On the other hand, the commercial version of the lemon detox diet is highly recommended by such authorities as Beyonce who

Prostate cancer is known for the second most common cancer related deaths in men. In fact, men that are over 75 usually die because of Prostate Cancer. For over 50 years, experts have tried to look for solutions to cure this disease but they are still unsuccessful. Still, it has been found that leading a healthy lifestyle can lessen your risk of getting this deadly disease. When prostate tumors get the vitamins and nutrients from the body, the body becomes weaker and more pr

Whether you are being treated for cancer and are gearing up for the recovery process or you are concerned about the effect that your diet may have on your health, the role that nutrition plays in cancer is a hot topic. Over the past several decades, the large amount of research that has been done has offered answers to people’s most frequently asked questions. Here are the three biggest questions about nutrition and cancer. Can Nutrition Cause Cancer?rnResearch has revealed

Having the right ingredients in your kitchen is a necessity if you want to cook up healthy meals; and this requires regular grocery shopping. However, making your way to the grocery store every week can feel like an overwhelming task simply because there are so many choices; store shelves are jam-packed with tempting foods. There could be 25 different varieties of salad dressings or 50 types of frozen entrees. To complicate things even more, confusing and oftentimes misleading claims on the front of packages lead us to believe that products are healthy when in fact, they’re not.

When asked about flavor profiles it is rare for folks to respond enthusiastically that they "love bitter." Bitter is one of the basic tastes that our taste buds identify along with sweet, salty, and sour. An affinity for bitter is influenced by several factors including taste experiences, culture, and environment. Bitter plays two roles-it can signal toxins and something that is dangerous to consume and it can also serve as a stimulant for the appetite and as an aid in digestion. Bitter foods can protect against illness, and contribute to good health.

Welfare in relation to nutrition, unlike what many think, life is not a matter of life and death, is not measured by the absolute life and death. On the contrary, is measured by a spectrum of health - a spectrum of health on one side of the extreme is death and the other is a healthy well-being, not just to be alive. Therefore, given that the spectrum of nutritional well-being of health as a base, we can say that one is healthier, farther away from death. In this regard, the

How sweet are you? Too much sweetness in your blood can affect your health! That’s why doctors recommend that you monitor your blood sugar levels at least once a year to stay on top of fluctuating glucose levels.nnToday, watching your blood sugar levels is as common as watching your weight. Poor eating habits, stress and strain, not enough exercise and an increasingly overweight population can all be primary factors for declining health. It is no wonder that people are more

Are you surviving or are you living? Are you enjoying your life? Do you ever pinch yourself to be sure it is you who is living this great life? If you are not smiling and gently nodding "yes", then this article is for you! One of my favorite movie lines of all time was Mel Gibson's character ...

I think it’s safe to say that we all know obesity is a problem in this country. Sometimes we might be in denial about what an enormous problem it is, but once you pay attention and look around, you realize we have an epidemic on our hands. This is going to cripple our nation in terms of rising health care costs, inability to work, and general lack of joy and vitality in one’s life. It’s not just costly, it’s just sad.

A huge percentage of the people residing in this country know exhaustion very well. More than a quarter of our population has admitted that they struggle to fall asleep at night or wake still feeling tired. Seventy million U.S. citizens suffer from diagnosable sleep disorders and one in five people suggest that stress plays a big part in them not being able to sleep well. With over-packed schedules, ever-mounting stress, and a myriad of never-ending responsibilities, it is co

Diet soda, like most other artificial beverages, is now linked to weight gain. It contains aspartame, the common sugar substitute to sweeten most prepared beverages and foods, making it unsuitable for anyone looking to lose weight. Although many weight watchers drink diet soda, new research shows that it is not as useful as you might have thought. In fact, it will have the exact opposite effect of what you are trying to achieve. Further research indicates that even the most a

Herbal teas are one the most popular health foods being purchased nowadays. Several people are opting for these, to help them lose weight. Manufacturers of these teas claim that they possess other health-boosting benefits as well. So, is the hype around these teas justified? Are they worth their popularity? We shall have a brief look at the various teas and how effective they are at assisting weight loss. Numerous Teas, Numerous Benefits:-rnDifferent kinds of teas provide dif

The basis of our life here on Earth is freedom. Freedom of mind and body are the cornerstones of our collective desire for a just and peaceful civilization. To activate the vibrations and fruitions of peace and freedom we must embody freedom. To embody freedom, that is, to enjoy life living pain free and able to breathe deeply is paramount to expressing freedom within family and society. Freedom within is linked intimately and inextricably to the free movement of energy withi

Consumer interest in organic products continues to grow on a global level. A recent article revealed some new statistics regarding consumer spending for organics. Data from the United Kingdom (UK) Soil Association revealed that in 2006, UK consumers spent $3.7 billion on organic products. Organic farming in countries such as India, China, and Russia now accounts for approximately 4.1 million hectares, according to the United Nation's Food and Agricultural Association. The Org

We all take the word of doctors and the government when it comes to our diets. Seriously, who is better to trust? The answer is simple: nutritionists. They may be hard to find, and they may same expensive at first, but the benefits of talking to someone who actually understands the science of food is amazing. Here are a dozen pearls of wisdom from my personal nutritionist. 1) Food cannot be made in a lab. Substances that look, smell, and even taste a lot like food can be ma

You've heard it a million times, drink your water! You know you should do it, but you don't always get around to it. And frankly, you don't understand why you need to drink the stuff. I mean is it really worth all those extra trips to the bathroom? Yes. Without water your body simply cannot perform at optimal levels and the effects are long term. In the short term, you'll feel it in the form of fatigue, dehydration, dry skin and constipation. In the long term, all of your body functions wil begin to work less effectively.

Heart disease remains the number one killer in the U.S. for both men and women. February is a great month to encourage your clients to renew their commitment to heart healthy habits

How long does it take you to eat a meal? 5 minutes, 10, 20? You may have learned that it takes at least 20 minutes for your brain to get the message that you are full. Many of us don't spend enough time eating to wait for that message. In addition to preventing overeating, eating more slowly can have other significant benefits. Slowing down for digestive health

The rigors of appearing on the reality TV show The Biggest Loser led Lisa Mosley to the emotional breakthrough that empowered her to lose almost 100 pounds. But it was controlling her portions that kept her losing weight when she returned home from the set. “I live on the motto, moderation not deprivation,” Lisa says. “As soon as I got home from the ranch I started using a small plate instead of big dinner plates. It has been extremely successful for me.” Lisa had alw

Taking on a role of an expectant mom is not an easy task. Though certainly nothing can match the joy and excitement of child birth, still a lot of responsibility is bestowed on a woman’s back. Having a safe and healthy pregnancy should be the number priority. Aside from having regular visits to a doctor to ensure that the baby is in good physical shape inside the womb, it is also a must to take prenatal vitamins as these contains all the needed nutrients that an expectant m

It's hard to always be an energetic entrepreneur. It's often round after round of networking, check writing, employee management, and bookkeeping. Weight gain and low energy often follow, with multiple cups of coffee, fast food, and erratic snacking. Popping a handful of supplements first thing in the morning is not the answer. This scenario really can be better. Just a few small changes, such as looking at good nutrition through the lens of overall health, can lead to big results. Here are seven pillars that support your well being and get you through your busy day with energy to spare.

I feel like I've been recommending smoothies a lot recently, and the interesting thing is that I tend to get one of two responses when the word "smoothie" is brought up in discussion. I either get enthusiastic approval or a general look of disgust. There is no in-between.

Vitamin D is a fat-soluble vitamin that is naturally present in very few foods. It is also produced by the body and activated after exposure to ultraviolet light from the sun. nVitamin D is vital to bone development and strength1. It also helps to keep teeth and gums healthy, especially in older adults. Studies show that inflammatory gum disease occurs much less frequently in people older than 50 who have adequate Vitamin D intake. 2nAnd as cited in a study published in Ameri

This is the first of three articles about detoxifying vegetables. These vegetables have the privilege of eliminating the toxic substances in our body and protect it from diseases that can potentially degenerate our cells. They also contain multiple antioxidants that fights against oxidative stress. The antioxidants destroy free radicals, free electrons in our body that attack everything in sight. Our environment, the air that we breathe and the food that we eat are full of fr

For fat loss to occur, it is vital to understand some fundamental facts about fat burning nutrition and about what happens in your body when you eat. You can change the way in which you eat, in order to burn the unwanted fat on your body and keep excess fat from building up in your body. Fat Burning Nutrition : Key Definitions Glucose It is also called blood sugar. Your body uses glucose as its principal source of energy. Your body turns the food you eat into glucose. The pri

Nutritional science is a dynamic, evolving field. As research continues, different foods become more and less advised. For a time, fat was public enemy number one. Currently, a groundswell of information has arisen conce ing the downfalls of excessive sugar. While we don’t want to jump on every dietary scapegoat or trendy health plan, we agree that there are huge advantages to lowering your sugar intake.

Guar Gum. It's always seemed harmless to me, a simple gum used to thicken many familiar foods like yogurts, dressings, ice creams, pie fillings, etc. I really never gave much though to its presence, surprisingly, assuming it was a more natural product. Of course as a food sensitivity Dietitian I have reminded clients that they could react to additives like guar gum, but beyond that I've never found any reason for alarm. So what is guar gum exactly?

Do you feel bloated after every meal or even when you wake up in the morning? Do you constantly go back and forth between constipation and diarrhea? If so, you are not alone. According to data from the U.S. Department of Health and Human Services 63 million people have chronic constipation and more than 15 million people have been diagnosed with Irritable Bowel Syndrome. The cause of these symptoms is often overlooked, but rather symptoms are managed with chronic medication use, leading to side effects and additional health challenges.

Nutritional expert Dr. Carolyn Dean talks about how you can apply green living to protect your unborn child and have a smooth delivery and a healthy child. Having a baby in this toxic world of ours is especially challenging. There is a way to ensure your baby's health and your own health without having to hug trees or live on a remote farm. Green living means living an eco friendly way of life. Green living is the decision and action to live a responsible lifestyle that minim

This article looks at the natural renewal system of the body -- adult stem cells -- and the inflammatory process. Inflammation, from the Latin word inflammatio meaning set on fire, is a process used by the body to protect itself. We mostly associate red, painful and swollen skin which has occurred after a bite or splinter with it and is commonly regarded as acute inflammation.

A Quick Preamble: Hippocrates definitely got it right when he said: “Let Food Be Thy Medicine And Let Medicine Be Thy Food” BUT – i know for a fact that in our modern, mass-produced-food and consumables world, it isn’t always that easy to source top-notch, organic or free-range foods…not to mention the fact that although these types of food are gaining popularity and becoming easier to find on our super-market shelves, they can still be a whole lot more expensive…

It's that time of year again that I've come to dread: Halloween. It's not so much that I mind the ghoulish decorations or creepy costumes. It's mostly the colorful wrapped confections that put me on edge. All month long, for 31 exhausting days, I'm bombarded by two normally very sweet little boys whose sole mission is to find and consume candy. You just can't avoid it. It's in the stores, it's at the dentist's office, it's at the school party... the stuff is everywhere and every second it seems it's all my kids can think about. OK, I might be exaggerating slightly.

It's not always convenient to keep a food and exercise journal, but the benefits of doing so are invaluable. Being aware (every day) of what you eat and drink, as well as your physical activity, can make a big difference when it comes to losing weight, keeping it off, and maintaining a healthy lifestyle. Powerful Weight Loss Tip: awareness is the key to change Here are some tips to help you with jou aling:

You know people ask me about all kinds of diets. The Grapefruit Diet, the Atkins Diet, the Palm Beach Diet, the Mediterranean Diet, and the list goes on. These days the questions are about the fast diet currently the diet of the day that is popular in Britain. The diet like many of the country's exports is growing in popularity here in the United States. I don't endorse a particular diet, but I do try to give you the skinny on what a particular diet is all about.

It is very important to take multivitamins in moderation because the essential nutrients and vitamins are found in them. Initially it was said once you get older the diet and food habit changes and thus our digestive system becomes inactive, so dietary needs may not be fully met and in consequence the brain ability to reason well may decline. That is why you are in need of the best vitamins for brain to keep you going. If you are not able to get the nutritional benefits from