Nutrition Articles

Next I will focus on Cell Food. What types of food nourish your cells and what foods clog up your cells and cost your body energy to correct? Are supplements helpful? Why is juicing so important and how do I know which juicer to get? To start with, I’d like to define what “cell ...

Not having enough energy is the next excuse we are going to smash in our “I DON'T HAVE THE.......” series of articles identifying the causes of in-activity and helping find your way around them.rn rnHow do you feel? I'm not talking emotions, I mean how would you rate yourself on a scale of 1 – 10 in terms of energy right now?rn rn2 – Exhausted? rn5 – Lethargic? rn8 – Ready to take on any challenge thrown at you? rn10 – Bouncing off the walls? If it's anything be

How many times have you tried to lose weight, gone on a crash diet, and lost a few pounds only to gain the back again? I have been through that cycle too many times. I have tried keeping a food diary, counting calories, counting fat grams, avoiding carbohydrates and reducing my protein intake. Then I realized that the key is balance. A healthy body needs clean air, clean water, sunshine and exercise. It also needs a balance of carbohydrates, fat and protein to function effec

Abstract: 12 subjects were tested before and after using the Bio Mat for one hour daily over 3 months period using 3 different biofeedback devices and blood cortisol levels to measure stress reduction. Far Infra Red/Negative Ions Amethyst Bio Mat reduces Stress by 78% as validated by Pre and Post Biofeedback Brain Scans as well as fating blood test to measure the stress hormone cortisol.

The market! The food supplement business is booming, No where is this more evident than on the internet where thousands of companies compete to offer the latest cure all’s and at the best discounted prices. Americans will spend $30 billion this year alone on anti-oxidants. Europe is catching ...The market! The food supplement business is booming, No where is this more evident than on the internet where thousands of companies compete to offer the latest cure all’s and at t

The prostate is a male reproductive gland that produces the fluid that carries sperm during ejaculation. It surrounds the urethra, the tube through which urine passes out of the body. An enlarged prostate means the gland has grown bigger. Prostate enlargement happens to almost all men as they get older. As the gland grows, it can press on the urethra and cause urination and bladder problems. An enlarged prostate is often called benign prostatic hyperplasia (BPH) or benign prostatic hypertrophy. It is not cancer, and it does not raise your risk for prostate cancer. Common Symptoms:r

Honey has been endowed down the ages through legend and lore as a source of unique nutritional value as well as being highly prized in millennia past as a source of great sweetness. The ancient Greeks and Romans believed that its medicinal properties could assist in healing wounds. It is also ...

What is the best Natural Sweetener? Stevia.. I've written a number of times about my favorite sweetener, stevia. It has no calories, it tastes great, and it doesn't raise your blood sugar. Nor does it come with the potential side effects (like cancer and neurological disorders) of artificial sweeteners. It seems like everything we use to sweeten food causes health problems. But what about the naturally sweet herb - stevia? Why aren't more manufacturers using stevia instead of sugar, fructose, aspartame, or high fructose corn syrup? Could it be that stevia costs too much?

Human bodies require amino acids in sustaining life. Of amino acids, the body neither contains nor manufactures the essential amino acids for a supportive wealth of health. Therefore, in order that a body receives the vital and necessary nutrients, such compounds must be obtained through other sources. In order that bodies receive the supplemented amino acids, diet is the natural well of resource. Hence, to eat foods rich in amino acids satisfy and balance this biological req

The human body values zinc, with respect to foods rich in zinc, zinc benefits and deficiencies, as one of its most treasured and valued mineral assets. Zinc's riches are shared to the biological functionality of appetite, diabetes control, digestion, immune system's resistance intensity, leveling of stress, physical development, smell and taste. Therefore, it is of vital importance that individuals comprehend the awareness in an account of foods rich in zinc, zinc benefits an

Preferred treatment methods for blood pressure include lifestyle modifications and medications. First, the doctor will prescribe a diet and exercise regimen. If these attempts to control symptoms are unsuccessful, the doctor will prescribe medications. The doctor will need to monitor blood pressure regularly and may ask you to monitor blood pressure through a home testing kit. Reducing stress and eating a well balanced diet that is low in saturated fat and sodium can help prevent problems with high blood pressure.

Inflammation is a painful signal that the body's white blood cells are waging a war against foreign particles. Inflammation is also known to be caused by the collision of cells excited by having an excess of certain nutrients like omega 6, in the body. It's also known to be caused by auto-immune diseases, where the immune system attacks cells in the body, mistaking them as foreign bodies. Rheumatoid arthritis, shoulder tendonitis and gouty arthritis are the foremost diseases

The Positive Effect of Vinegar on Blood Sugar Numerous studies have shown that vinegar can help lower your blood sugar, even after a high-carb meal.

Organic shampoo is the safest and healthiest shampoo on the market, right? Well, it depends... Is it the real thing, or is it an organic wannabe? There are a good number of pseudo-organic shampoos on the market from companies that want a piece of the organic pie, but are not willing to go the distance to produce a truly organic product.

Cosmetics make you attractive, but some of the ingredients in your cosmetics and personal care products may be killing you! If you’re like most Americans, you may be unknowingly poisoning yourself and your family everyday with the many cancer-causing ingredients in today’s cosmetics, toiletries and personal care products. Makeup, shampoo, hair coloring products, baby powder (Yes, baby powder!), shaving cream, mouthwash and toothpaste are just a few of the products that contain cancer-causing ingredients. But don’t despair!

Theresa is 97 years old, and has had arthritis for 15 years, a relentless, progressive disease in which one struggles with the vicious cycle of pain, insomnia, and depression. After Theresa reconnected to the earth regularly for 3 days, her pain had decreased by 80%. Gary is a 65 year old with a chronic sleep disorder . After he had slept “earthed” for one night, he sent me this e-mail: “I just had the best sleep I’ve had in 20 years.” My clinical experience is that

The thyroid, a butterfly-shaped gland in the neck, can have a dramatic impact on a huge variety of bodily functions, and if you’re a woman over 35 your odds of a thyroid disorder are highmore than 30%, by some estimates. At least 30 millio Americans have a thyroid disorder and half15 millionare silent sufferers who are un diagnosed, according to The American Association of Clinical Endocrinologists. Women are as much as 10 times as likely as men to have a thyroid problem.

Peak physical performance is the goal of every athlete. Proper training is of vital importance to achieve this goal. But keep in mind that while exercise moves the body, food not only fuels the body but actually makes the body. We've all heard the analogy about needing to eat good food for high-energy fuel just as our cars need good gasoline. But a living organism is quite different from a car. Our fuel literally makes and remakes our bodies as we grow, metabolize, tear down, and ultimately rebuild our bodies on a daily, weekly, monthly, and yearly cycle.

The following guidelines are a valuable source regarding your first steps to an alkaline nutrition. They will help you to understand the basic rules of an alkaline lifestyle and will tell you how to implement them into your daily life. Alkaline nutrition assures balanced body chemistry and a proper acid-alkaline ratio.nn1. Don’t let a huge breakfast slow you down The first meal of the day often causes high levels of acidity. Foods like pancakes, waffles, muffins, oatmeal, br

Ashfaq Ahmed, (August 22, 1925 – September 7, 2004) was a recognised essay writer, drama writer, supporter, scholarly and mystic from Pakistan. His prime characteristics of heart and hand earned thanks over the fringes. He was viewed by numerous as the best Urdu Afsana (short-story) writer after Saadat Hasan Manto, Ismat Chughtai and Krishan Chander taking after the distribution of his celebrated short-story "Gaddarya" - The Shepherd in 1955.

People who eat more foods rich in the mineral magnesium appear to reduce their odds of having a stroke, a new study shows. The link between magnesium in the diet and stroke risk was strongest for ischemic stroke, which is when a clot blocks a blood vessel in the brain. Researchers found that the risk for ischemic stroke, the most common type of stroke in older people, was reduced by 9% for each additional 100 milligrams of magnesium a person consumed each day.

We are full swing into summer at my house. Lazy days at the pool, sipping icy lemonade while watching fireworks and BBQ's filled with family and friends are just to name a few summertime traditions. While many of our summertime activities revolve around enjoying the outdoors and grilling, it's tempting to splurge on some goodies during our BBQ feasts. Even though grilling is typically a healthy way to cook, if you are regularly cooking high fat items during these get-together

Attention Deficit Disorder (also known as ADD) and Attention Deficit Hyperactivity Disorder (ADHD) are terms used to describe patterns of behavior that appear most often in school-aged children. Children with these disorders are inattentive, overly impulsive and, in the case of ADHD, hyperactive. They have difficulty sitting still or attending to one thing for a long period of time, and may seem overactive.r

Lifestyle changes like reducing the intake of flour,sugar[particularly high fructose corn syrup], dairy[ice cream], junk foods and increasing fibre, vegetables[yams], cinnamon, chromium/vanadium, Stevia, Vit B1 & B12, Vit D, CoQ10, exercise to increase circulation and enhance circulation and reduce peripheral neuropathy. Researchers at the UCLA School of Medicine found that Type 2 patients were able to completely reverse their diabetes in just three weeks by using a simple, inexpensive, utterly safe, non-drug approach.

Most people have never heard of vitami E10 (at least not under that name), although it's one of the most important promoters of health and longevity. Decades of scientific study have shown that vitami E10 wards off heart disease, diabetes, cancer, stroke, depression, and many other serious maladies. It helps weight loss, too. Yet most of us get far too little of it. Our forefathers got vitami E10 without even trying. Ninety percent of them lived, worked, and ate their meals

OK, so summer is approaching very quickly and most of us are turning our attention to getting in shape in time for bathing suit season. At this time of year, salads become our friends. We turn to them for their delicious lightness, for a quick bite and for their tried and true body shaping qualities. But uninteresting salads can make for a very dull meal and a very unhappy eater. And if you don’t top a salad the right way, you are going to very hungry, very quickly. So here my top ten salad toppings to turn your salads from boring to delightful!

A tube of toothpaste, which clearly carries the warning: “Do not swallow,” and “in case of accidental ingestion, contact the poison control center.” The amount of fluoride they’re talking about is a quarter milligram of fluoride, contained in a pea size amount of toothpaste.

If you are trying to sort out everything regarding cholesterol and make an informed treatment decision that’s best for your health, you may be feeling overwhelmed. I’ve already given steps to raise HDL and lower triglycerides, now I’d like to more into VLDL versus LDL.

There is quite a list of foods to avoid when trying to minimize acid reflux. After learning what foods trigger your acid reflux it make sit easier to limit the occurrence of your acid reflux. Then you can create an acid reflux diet plan. This will focus on avoiding acid reflux trigger foods and contain foods that will benefit the body and stave off heartburn. These beneficial foods will improve your body’s digestion as well as reduce the damage inflicted on the body by the

Spirulina just may be nature's most perfect food. These tiny blue green spiral coils harvest the energy of the sun and turn it into a treasure chest of bio-available nutrients. Designed by nature 3.6 billion years ago, these blue green algae were the generators of the oxygen found in our atmosphere. Today's scientists are only beginning to grasp the incredible nutritional value of blue-green algae and spirulina, but these super foods have a reputation that reaches far back into history.

Hey, it really is possible to get through the holidays or a big celebration without suffering and depriving yourself or over feeding yourself with food. Imagine that? You can eat well. You can enjoy your food, and you can still lose weight. Or at the very least, you can eat well and enjoy your food without gaining weight, which is a really big accomplishment, too. The easy secret is to be prepared ahead of time with foods you love. For me, that means making myself something with pumpkin in it. Pumpkin is a perennial and popular holiday favorite for many people.

The term meditation refers to a broad variety of practices which range from techniques designed to promote relaxation, contacting spiritual guides, building internal energy (chi, ki, prana, etc.), receiving psychic visions, getting closer to a god, seeing past lives, taking astral jou eys, and so forth, to more technical exercises targeted at developing compassion, love, patience, generosity, forgiveness and more far-reaching goals such as effortless sustained single-pointed concentration,[3] single-pointed analysis,[4] and an indestructible sense of well-being while engaging in any and all

The active ingredient in turmeric is curcumin. Tumeric has been used for over 2500 years in India, where it was most likely first used as a dye. Curcumin is also a powerful antioxidant. Antioxidants scavenge molecules in the body known as free radicals, which damage cell membranes, tamper with DNA, and even cause cell death. Antioxidants can fight free radicals and may reduce or even help prevent some of the damage they cause including cancer.

It’s very possible your MD orders lab work and you have no idea what or why you’re having blood drawn. Well, let’s clear up the confusion when it comes to your cholesterol labs. The terms “lipid panel”, “lipid profile”, and “lipoprotein profile” are used interchangeably to order the same set of labs. To make reading this easier, I’m going to use “lipid profile” from here on out.

Raw milk. Many people hear that and immediately associate it with bacteria. The fact is raw organic milk not only supplies you with the calcium and vitamin D that your body needs, it even acts as a medicine to cure many ailments. Those of you who have labeled yourself as “lactose intolerant” can now take those words out of your vocabulary. I always labeled myself as having this problem until I started making healthier choices for myself. I switched to organic food and pro

Whenever you or someone you love happens to get a cut, scrape, or burn you probably head straight to the medicine cabinet in search of some type of antiseptic or antibiotic ointment, with some bandages, to help make everything all better. While many modern day concentrations of lotions, potions, and cremes are one accepted way of healing an injury, you may be pleasantly surprised to learn that there is another, just as effective, treatment solution that can be found, inexpensively, right in the baking aisle of your nearest neighborhood grocery store.

Orville Redenbacher's Gourmet Popping Corn is often a brand of popcorn made originally by Chester Inc. which was owned by Charles F. Bowman and Orville Redenbacher (who starred in just about all the advertisements as much as his death in 1995). The product was launched to the public in 1969 and was bought to Hunt-Wesson, a division of Norton Simon Inc. in 1976. In 1983, Esmark obtained Norton Simon, and the next year (1984), Beatrice Foods acquired Esmark. To this day it is t

Many individuals continue to struggle with high blood pressure. Following a diet high in fiber and low in sodium are two steps you can take to reduce your risk for hypertension, which makes quinoa is a great addition to your heart healthy diet. What is quinoa? Quinoa is not technically a grain, but the seed of a large plant called Chenoposium quinoa or Goosefoot plant. Quinoa is available in many colors (ivory, pink, red, white, brown, black) and forms (grains, flakes, cereals, pastas). Nutrient Analysis

"Naturopathic physicians are some of the best trained doctors when it comes to diagnosing and treating a broad range of health conce s from a natural and holistic perspective", says David Brady, ND, head of the clinical nutrition program at Bridgeport University and a practicing naturopath ...

When we think of the word “fermentation” the first thing that usually pops into mind are images of beer and wine. However, fermented nutrients are also important for good health. Fermentation has been an important part of food preparation for centuries and numerous medical and scientific studies are confirming what folklore has always known. Fermented foods can help us stay healthy. Fermented foods are traditionally consumed by many societies throughout the world. A standard condiment in Japan is pickled ginger while kimchi, miso, tempeh and natto are consumed in East Asia.

On April 27, 2012, the U.S. Food and Drug Administration issued a warning letter to 10 fitness supplement companies selling weight loss and sports nutrition products containing the controversial ingredient, DMAA. The FDA further warned that DMAA was not a botanical ingredient since it is synthetically produced and therefore ineligible to be used as an active ingredient in a dietary supplement. Citing several harmful effects of DMAA, the FDA ordered said companies to immediate

Our Body Design and Diseases

Natural Solutions to Obesity

What is the connection between magnesium and Brain Health?r

Prostate-specific antigen (PSA) is an enzyme produced in the prostate. For decades, men over age 50 have been recommended to have their blood level of PSA tested annually. If it’s higher than 4 ng/mL, they’re usually urged to have a biopsy or other evaluation. Recent research published at the journal of the National Cancer Institute indicated that the PSA test screenings are not an accurate test for prostate cancer. And the Stanford University urology expert who wrote the first paper supporting it back in 1987 now says “we must find a new cancer marker.”r

IMPORTANT NOTE: Magic mushrooms can be very dangerous to an unstable mind and I do not condone their use unless you are in a controlled, safe environment, or at an Allman Brothers/Widespread Panic concert taking place this summer. nnnI was hangin' with this cool dude who came on my yoga retreat to Tulum, Mexico way back in 2001. We decided to enjoy some magic mushrooms and headed over to the beach. It absolutely had all the makings for a perfect afternoon. I grabbed a few bee

What is the best naural relief for arthritis & Pain? I recommend using a natural supplement containing glucosamine hydrochloride, chondroiton, ginger and green tea which helps your body achieve an alkaline pH of 7.35 to reduce inflammation instead of using Cox II inhibitor medications with potential side effects like: Celebrex (celecoxib)/Vioxx (rofecoxib)/Bextra (valdecoxib).r

Irishman Walking is about my walking the coastal roads of Japan through a series of summer, winter, spring, and autumn stages. Stage 2 began in the city of Noshiro, Akita Prefecture in the winter of 2009, and ended in Tsuruoka City, Yamagata four weeks later in January 2010. Last summer (2012), Stage 8 started at Shibushi Port in Kagoshima Prefecture on the southern island of Kyushu, and ended in the city of Fukuoka six weeks after setting off. Then in winter Stage 9 started

Several of our clients who were suffering from Osteopenia and Osteoporosis were able to reverse their condition naturally within 6-9 months. Taking high bio available calcium, magnesium and vitami D3 and avoiding flour, sugar, soft drinks, coffee, alcohol as well as all acid foods are essential to prevent and reverse Osteopenia & Osteoporosis. Consuming plenty of raw or steamed vegetables, almonds and walnuts are also recommended.r