Nutrition Articles

Have you gone off track already with your New Year's resolution? Well, it's not too late to do something about it. If you're like many Americans, you started out the year with a resolution to shed those extra pounds. And this is understandable since over 66% of adult Americans are considered overweight or obese. The problem is that losing weight is easier said than done. We're only one month into 2012 and many people are already watching their weight loss resolution circle the drain. Does this sound familiar; are you about to give up on your good intentions to get leaner this year?

I've been pondering this question ever since reading an article that public health officials in the UK want to start labeling foods with "activity equivalents."(1) While only a proposal at this stage, these depictions would let consumers know approximately the time and types of activity required to burn off the calories in the product being purchased. A box of biscuits might, for example, have a picture of a person walking for 60 minutes or swimming for 30 minutes to demonstrate the type of activity and length of time it would take to burn off the calories in one serving.

I must get this call and this statement from busy moms, executives, students, all the time “I just don’t have time to eat right and exercise!” No one seems to be able to find the time to lose weight. With all of the responsibilities and events packed into our busy days how are we to keep ourselves healthy and maintain an optimal weight? When people think weight loss, they think diet and exercise, both of which already sound time consuming. Well after 10 years of seeing clien

Hibiscus tea is a caffeine-free herbal tea made from the flowers of the Hibiscus sabdariffa or "Roselle" plant. The tea is made from the sepals or calyces (the petal-like structure at the base of a flower), and not out of the actual petals. Hibiscus tea is a popular beverage in many countries from Asia through Africa to the Caribbean, and different countries have their own unique ways of preparing the drink. In some areas, including parts of China, hibiscus is blended with bl

You are what you eat. This holds true as every morsel of your grub will make an impact on your energy levels. Food is therapeutic if eaten appropriately. Fresh produce has healing and rejuvenating properties. Such foods are categorized as ‘Super Foods’ (edible stuff responsible for superhuman like energy  ). So, to turn a bad day in to super evening or a tiring week into refreshing weekend, here are certain rejuvenating food options from Nutri-Health Systems: •Banana

Technology has advanced immensely and this has made life easier and a lot more convenient for us. Smartphone’s have become more of a need these days and almost every person owns one. This advancement has also resulted in people becoming more laidback and lazy. Most people don’t find time for themselves and this puts their health at a risk. Luckily, mobile has some useful apps that can help you stay fit even when you’re on the go. If you’re looking for some of the most

rnFoods that may benefit the health are more vital now than ever because obesity is turning out to be a global outbreak. In the diet food industry, everyone knows about the benefits of whey protein. When the body is regularly trying to eliminate fat, it is even more significant to use proteins which will help create muscles. Purified whey protein is a product of cheese production. The liquid is taken after churning the cheese, after which it is pasteurized so as to produce a

There are two types of cholesterol, bad cholesterol, LDL, and good cholesterol, HDL. Good cholesterol is the type your body makes, and the bad cholesterol is the type we add to the good when we eat things we shouldn't. LDL cholesterol clogs arteries and is better at the lowest levels. HDL is naturally made in our bodies and is better at higher levels. Furthermore, there is medication prescription that a doctor can prescribe. So, if you have too much of the bad cholesterol, an

The question that usually comes into the mind of the most of the individual is that after liposuction how much weight can I reduce? Actually there is flaw that exists in this question tag and it is because of the misrepresentation that is done by the media. When this procedure was getting its know how among the individuals so the news represented this new phenomena as a weight reducer technique where the fat of the bulky individual will be sucked out thus will turn him into a

With the holiday season right around the corner I am starting to get lots of questions about how to squeeze a few more activities into the day. My number one answer is to remind those inquiring minds that I am not the dietitian with a magic wand. I do however share advice on keeping one's energy up, making wise food choices and striving for a healthy lifestyle. All three of these advisories will go a long way toward feeling good and energized when days are hectic.

Low glycemic index fruit is fruit that has low carbohydrate content but rich in fiber and vitamins. Low glycemic index fruit is healthier and should be added to your diet. Whole fruit is better than fruit juice and a much better choice because it is more nutritious. To reap the maximum benefit of fruit juice, you should not add sugar to it. If you want to make it sweet, you can use honey or brown sugar. You should not use refined sugar to sweeten fruit juice because it is unh

Purchasing a grain mill or grain grinder is one of the best purchases that you will ever make for your family. It does not take much of an imagination to remember the smell of your home filled with the aroma of freshly baked bread. Can you also remember a time when your mother baked bread and pastries and you could smell it even outside. You knew instinctively that you were in for a treat. Remember the warmth and security you felt in your home during those times.

The task of losing weight is not easy as the magic tricks that are shown on the television as the process of weight loss requires regularity and hard work on our part. The only magic works in case of weight loss are the will power of the people to change their behavior. In case if the people have adopted unhealthy eating habits and spend most of their time eating junk food. Then one should make use of their will power in changing their unhealthy eating habits into healthy. No

You have probably heard the word Candida before. It's a term thrown around casually at times in reference to those with suspected tummy troubles or general malaise, especially when diet choices seem to exacerbate the condition. I've even heard people ask if Candida is even a real thing. Whatever your opinions are on the topic, it is well documented that Candida overgrowth is a real affliction. While a variable amount of Candida resides in our GI tracts normally, it is an overgrowth that, if left unchecked, can wreak havoc on the entire body, even to the point of death.

Are you working towards a health goal? How is your motivation holding up? If you’re not seeing the results you’d hoped for, or you feel your enthusiasm flagging, there are many things you can do to help you stay motivated. If you’re trying to lose weight, measure your progress in ways other than using a scale: - If you’re exercising more, you may be increasing muscle mass, which weighs more than fat. Are you using a tape measure too?r

Indulging in a healthy eating plan can almost be a utopian goal for many. Not only are the instant, fast-food meals tempting, they are so much more convenient to many who live a busy lifestyle. However, this lack of regard to a healthy diet brings about a lot of health repercussions in the long run. This may as well be the reason why a large portion of the world's population continuously suffers from terminal and chronic illness. With this, it may be important to consider wel

If you haven’t been reaping the benefits of magnesium rich foods or supplements, then it’s time to start. Magnesium, believe it or not, is needed for over 300 biochemical reactions in the body. It’s the fourth most prevalent mineral in the body, half of it being stored in the bones and the other half in the body’s tissues and organs. Magnesium ensures that the heart beats normally. Not only does it keep bones healthy, it supports healthy immune system function, proper

The Bounty of Whole WheatnWhole wheat is a remarkable food known in the traditional medicines of China and India to strengthen the body and nurture the mind and heart. Whole wheat has the ability to calm and focus the mind, strengthen the body and muscles, replenish our adrenals, soothe palpitations, insomnia and irritability, and is also an astringent.nnWhole wheat is a term many people are familiar with - but may not understand what it means. The part of the cereal grass pl

I’ve heard it from my clients a hundred times. They’ve counted their calories, they’ve been faithful to their workout regimen, and still the scale does not show them favorable results. Some of my clients get discouraged at this point and blame their genetics, their metabolism, or some strange idea that they can gain weight just by looking at food. For many of them, however, the answer is much simpler than all of these ideas. They have been fooled by marketing campaigns

With childhood obesity, autism and other childhood disorders on the rise, everyone from doctors to teachers and parents are seeking solutions for better health. At the most basic level, everyone can agree that kids benefit from healthier whole foods eating. Truth is, with all the glitzy candy and processed foods competing for your kids’ attention how do you get them to eat healthy natural meals? Over the years, we’ve all heard various solutions, but I’d like to share severa

Tea is made from the dried leaves of a shrub called Camellia sinensis. Historically, India, China, Japan, and Thailand have been drinking its brew for thousands of years. Because ancient sages realized the health benefits of green tea, it became part of their rituals and ceremonies. Tea drinking is inculcated in the culture of most Asian countries. India and China were the first cultivators of tea and still are today, the largest producers of tea.nn Chemical Composition of Gr

So many people wanted to lose weight instantly. They have been drowned by this desire because they felt like they have lost so many things being overweight. All the means to lose weight: diets, gyms, weight lose programs; weight loss exercise and even bariatric surgery are tried, even to put life at stake. Most overweight people would resort to diet pills as the quickest and easiest way to lose weight, having not much of an effort exerted at all. Diet pills show a potential r

Fall is a spectacular time of year with the autumn colors and shifting of sunlight. It is also the time of year that officially launches the holidays, starting with Halloween and leading to Thanksgiving, Hanukkah, Christmas, Kwanza, and New Year’s. For many, it is also the time of year that weight gain season kicks off. With all the goodies, from leftover Halloween candy, to holiday parties, is it not easy to forgo a little extra indulgence. This time of year also has less d

Not every person is physically fit. To remain physically fit and healthy, a person must have all nutrients like vitamins, proteins, carbohydrates, minerals, fatty acids and fibre in his body. All these nutrients may or may not be present in a person’s regular diet. Thus, to complement the absence of remaining nutrients, there are nutrition supplements which are also known as food supplement or dietary supplement. These nutritional supplements can be taken in either as a cap

It is in our face all the time. The attention grabbing headlines like “How to Lose Weight Fast” and “What Hollywood is Doing Now” are everywhere we turn. These are present in the weight loss clinic around the corner, the media hype about a new diet, and the magazine cover touting the success of a celebrity. The “answers” are flooding our society, yet we continue to add on pounds along with increasing levels of frustration and defeat. The promises are constantly made to us but the results aren’t sustainable.

nTry drinking 100 percent fruit juice as a way to boost your fruit intake to the recommended daily amounts. It is an easy way to increase intake of fruit. Fruit juices contain valuable sources of certain vitamins, minerals and phytonutrients. These unique compounds are only found in plants.n nResearchers continue to actively study the compounds found in fruits and vegetables. They want to find out and tell us all how these compounds help maintain good health. In addition, fru

Nutritionists always suggest their patients to consume more of the fresh fruits & vegetables & that too, in appropriate quantities since they possess vital benefits & help a person to get rid of the innumerable ailments which the applications of the various medicinal devices cannot influence on our body. According to the recent study, it has been studied that the consumption of a variety of fruits potentially helps people to achieve relief from the issues of high blood pressu

The evergreen plant, Camellia Sinensis, found in the Asian region in abundance is commonly called ‘Tea’. It has been there for thousands of years. Though there are many forms of tea, ‘Green Tea’, the variation that goes through minimum amount of processing, is the widely used tea and is fresher compared to others. However, western cultures mostly use ‘Black Tea’ after tea was introduced in the 1800s to the westerners. The quality of the black tea is considered to

One can not be too careful in personal cleanliness, especially because there are a great deal of bacteria that causes conditions on your vagina. One particular situation is known as bacterial vaginosis, which may be the reason for the vaginal discharge you are experiencing recently. This disease is a result of an overgrowth of normal bacteria in your covered region. Scientists first pinpointed a specific bacterium as the reason for this disease, but afterwards they saw that t

For most food or beverages I usually say “Have it for your health not for the number of the scale”. There really is no true diet or weight loss food. Same applies to green tea. 5 Tips to get the most nutritional benefit from your Green Tea 1. Drink it more often. If you are only drinking green tea on occasion you could be missing out on the daily antioxidant boost you would be getting from drinking 1-2 cups/day.

In sharing the gospel of a healthy lifestyle I often make presentations at health fairs and on-site workplace settings. Most often the audience is female. As most of us know with our men, subtle often does not work. Typically for the fellas to get the message our approach needs to focus on what's in it for them. In selling men on a healthier lifestyle, they need to be reminded that "food can make the man." Food is not just about providing the fuel the body needs-wise food choices will aid in keeping men active, looking younger and aging well.

What is the first thing that you think of when you hear the word nutrition bars? It can actually vary from person to person. Whether you’re thinking weight loss, keeping your ongoing health conditions under control, or making certain your kids are staying a little healthier these days, there are nutrition bars made just for you. I Want to Lose Weight If you want nutrition bars for weight loss, then you want to look for choices with particular nutritional characteristics. Yo

If you have heartbu or GERD (Gastroesophageal Reflux Disease), when you take an antacid and your pain goes away, does this mean your stomach is functioning properly? No…You may feel better but you are indeed hurting yourself. In many cases the problem is not too much stomach acid, it is TOO LITTLE. Having too little stomach acid can be a serious problem to your health. This combined with taking an antacid (over the counter or prescribed) is simply suppressing a symptom. There is something else going on causing the acid to come up your esophagus. Heartbu and GERD

Honey – this versatile superfood has been used as food and medicine, both since ancient times. The facts that honey became so famous and hold a special place in the kitchen is because of its unique, abundant health benefits and its sweet taste. It’s rare to find an edible substance which is natural and power-packed with multiple medical benefits uses. The CBD infused product is one such that comes to mind.rnNow CBD has been complemented with this naturally healthy Honey f

When it comes to family celebrations and gatherings, a bottle of wine should always be present. You can't have a toast without everyone's favorite wine. Apart from that, it's always been a tradition to include different kinds of wine during outings and parties. All over the world, the custom of drinking wine after a hearty meal is very popular and have been done by civilizations from all over the world. And now, there's a new reason why you should start drinking wine after me

The chayote is a low-calorie food, with no cholesterol or saturated fats. It is an excellent source of dietary fiber, as it offers a feeling of satisfaction for expanded periods of time. Studies have shown that Chayote lowers levels of bad cholesterol while increasing good cholesterol levels. Originally from Central America, Chayote, Toyota, Cayota, air potato (one of its many names) is a healthy, delicious and very versatile fruit. The properties of Chayote The properties of

All natural supplements for energy are products that men use to boost their natural alertness and energy. These products come to our hands with different features such as powder, drinks and even pills. There are numerous natural supplements for revitalizing energy existing in the market, most of which can be got over the counter at a reasonable price. One of the ordinary vitamin supplements for energy is the Panax or ginseng as it is also well-known. Extracts of Ginseng can e

Recently, Consumer Labs, an independent testing agency, did a random test of 32 over-the-counter (OTC) supplements. Of these 32, only ten met the claims on their labels for what they contained and the amounts that they claimed were in their supplements. In its study, Consumer Labs also found: one female multi-vitamin contaminated with 15.3 micrograms of lead per serving; a children’s multi-vitamin that contained 216% of the amount of Vitamin A it claimed to have; 3 multi-vi

"Eat more leafy greens!" Do you hear that all the time? Or is it just me? Seems like a saying that just won't go away. I know we are always commanded by health gurus to eat this or eat that, but with leafy greens, I think there is a reason this mandate has stuck around.

Reducing calories to lose weight - a scientific formula based on plenty of research studies and sound evidence."Less Calories In = Less Weight On" Calorie restriction has been shown to improve health, reduce aging, reduce blood pressure and have a host of other benefits Fruits are the best substitute of fast foods and sugary beverages Fruit is a great option for a snack. They’re filling, healthy and some are loaded with fiber. They make the body healthy. Fruits are not only

Without a doubt, the cards were stacked against me growing up. My mother and grandmother were morbidly obese, other relatives were overweight, and our eating environment was not what I would call healthy. Meals mostly revolved around white bread with margarine, jelly sandwiches on white bread, bologna sandwiches with mayo on white bread, hotdogs and hamburgers on white bread, cookies and ice cream. There was the occasional canned fruit cocktail and canned corn, but other than that vegetables and fruit were rarities.

Being healthy and fit is more than just looking good in a pair of jeans or liking the number on the scale. It’s also about making sure that your body is working at maximum capacity; this means your metabolism should be running as high as it possibly can. By incorporating the tips below, you can give your body the boost that it needs and keep it running smoothly for decades to come. 1)Add strength training to your workout: Strength training will help build muscle which will

Cocoa Banana Hemp Pudding Ingredients: 3/4 shelled hempseeds, washed ( 175 ml) 3 bananas 1-2 tbsp maple syrup (15-30 ml) 1-2 tbsp unsweetened cocoa powder ( or carob powder) (15-30 ml) 3/4 cup coconut milk (175 ml) Mix all ingredients together in a food processor for at least 10 minutes to break up the hemp. Dish small amounts into containers and place in the fridge. If you like, you can freeze this and have it as a frozen dessert.

Several of you are sending children off to start the “college student journey.” One of the biggest challenges facing both students and their parents is to refrain from indulging to the point of bulging. Adjusting to independence, new schedules and new lifestyles can create an upheaval in one’s eating habits.

When we think of someone needing a white powder to feel good, we think of a drug addict. If the white powder is sugar, we are all addicts. Sugar is like a drug in that it affects our mood and energy. Eating sugars releases dopamine in our systems which makes us feel good. It also gives us a burst of energy. When our blood sugar drops we may feel cranky, tired and uncomfortable. We feel the urge to eat more sugar, just as a drug addict wants to feel better. It is pretty appa

BY JUST EATING A BALANCED DIET-This idea is too vague. A balanced diet for a fast oxidizer person (classified as an earlier stage of stress. Their adrenal and thyroid glands tend to be very active and burn their food faster. They will crave starches and sweets if they do not enough fats and oils with each meal). A balanced diet for a slow metabolizer (classified in a less healthful stage of stress called the exhaustion stage. Their digestive power is much lower and liver acti

In our daily quest for the well-being lifestyle, we often overlook our emotional well-being. In counseling my clients, I often remind them to step back and enjoy the moment. With the techie advantages we enjoy we are always on----Flex hours at work give us the ability to start earlier and work later; email synced with mobile devices allows us to be connected around the clock, every single day. And let's get real, sometimes we want to take a time out--- we need to take a time out and unplug from the continuous connections for our emotional well-being.

Many of my patients love fish as do I. It’s a good source of protein, heart-healthy Omega-3 fat and delicious! Living in an area surrounded by water, fresh fish is abundant. However, I would like to share with you an important pitfall of eating fish too often – mercury (Hg) levels. As yet, no cases of mercury poisoning from eating fish have been reported in the United States. The concern for that occurring, however, has grown in the last 10 years. Although most U.S. fish

Nutritional bars are not always as healthy as they claim. Some companies merely take advantage of the current health craze and make unhealthy products with healthy-looking packaging. If you do not pay close attention to what you are buying, you may end up with some nutritional bars that are low on nutrients. Avoid nutritional bars that are high on processed ingredients like refined sugar; bleached, enriched wheat; high fructose corn syrup and artificial food colorings. These

The most essential ingredient for maintaining (or improving) your health – is knowledge. It is being able to recognize what your body needs in order to prosper at every stage of your life. And while you may be on the track to good health this decade, the next one may need a slightly different set of habits to navigate your life in a continued healthy way. Vitamins