Nutrition Articles

Cheating on your diet already? Shame on you! We're a month into 2010 and many of you might have fallen off your diet resolution, and those of you who haven't are surely feeling deprived by now. Experts say it is the first few weeks of a diet that are the hardest since the body takes about 4 to 6 weeks to adjust to a new regimen, so hang in there! It is in the initial stages of your diet that the temptation to succumb is the greatest and discipline, at this stage, will play a

If there’s one class of drugs that are prone to stereotypes and misconceptions by the public then it has to be steroids. Many people are scared to death of steroids since they are deemed illegal in many countries and there’s a host of exaggerated lies people are fed to keep them believing these misconceptions. Over the years, steroids have gotten a bad rap for being so dangerous that they could cause a person to die. However, steroids are nothing compared to these extreme

Hair has been very important aspect for individual personality and this hair fashion is here to stay. The first signs of grey hair always triggers the panic button, which is when one resorts to the innumerable beauty aids. Take a look at the shelf where fast hair growth products are stocked, and you'll soon find that there are plenty to choose from. The problem is deciding which one is right for you. It can help to spend some time on the Internet and looking for suggestions t

The immune system is a complex system of interactions involving many organs and glands as well as substances such as bone marrow, white blood cells, lymphatic vessels and serum factors in our blood. Our immunity depends on all these components functioning together.nnThe human immune system is a truly amazing constellation of responses to attacks from outside the body. It has many facets, a number of which can change to optimize the response to these unwanted intrusions. The s

Are you an acne sufferer who has tried to get rid of acne by trying all the medication that your doctor has to offer? You will probably have heard your doctor say that diet and acne are not linked in any way. It is true that in finding a cure for acne there has been much talk if acne and diet are linked. Usually the average person will visit, what he thinks, is an authoritative website to find the answer. But is this the best method? For example, in the United Kingdom the Nat

Which cardio exercise burns the most calories? If I had a nickel for every time I hear this question from a client or curious gym-goer, I'd have a pretty fat wallet! In this article, I'd like to not only compare the calorie burning effects of various forms of popular cardio exercise, but also consider the pros and cons of each.nn 1. The Bicycle: Since the pedaling motion incorporates the big and powerful muscles of the leg, bicycling is a great choice for calorie burning. Man

If you have diabetes and acid reflux, also called GERD, and you take medication to reduce acid there are some things you should know. A. There are health risks to taking GERD medications long term B. There is a good possibility you could control GERD with the right food and nutrition changes Did you know acid reflux medications could cause the following problems? 1. Magnesium Deficiency

The American Cancer Society (ACS) estimates 25% of the reported cases of prostate cancer will occur in the United States in 2008. This is good reason for American men to become more aware of common prostrate disorders and how they can keep good prostrate health to possibly avoid these disorders.nn Prostate Glands and their Function nThe prostate gland is located just below a male's bladder and surrounds the top portion of the tube that drains urine from the bladder (urethra).

Clients often say to me, where do you get your energy from? How do you keep going? How can you be so inspirational all of the time? Where do you find the time to write articles, newsletters, follow up with people, do treatments, courses and much more? Well, I will be honest with you--my answer usually goes like this, yes the days are very long but I simply love what I do, If you love what you do then you know what I am talking about. It doesn’t feel like work, there is a fla

* Pycnogenol is equipped with natural beneficial flavonoids.*n * Possesses powerful antioxidant properties.*n * Contributes to healthy heart and immune function.*nnPycnogenol® is a unique and powerful natural plant extract derived from the bark of the French maritime pine tree Pinus maritima, native to Les Landes in southwest region of France. Pycnogenol® is a concentrated source of naturally occurring proanthocyanidins and other biologically active components that

Back in the day most of the questions on coconut were all about using the pulp to shred or shave as an ingredient in a list of tempting desserts. Today clients are talking about coconut oil, coconut water, beverages, and their perceived health benefits. Now I'm always open to new news, but my mantra continues to be "all things in moderation and there is no one food that is the answer to all ills. "

Allergic rhinitis is used to describe an inflammation of the lining of the nose caused by allergies. Symptoms include a 'runny' nose and sneezing, nose, palate and ears may itch. Ayurveda believes in three doshas which are vata, pitta and kapha, an imbalance which results in disease. Ayurveda has the faith that allergy or Sheetpitta is the variety of unhealthy conditions of pitta. In this condition the pitta loses its natural warmth. It can happen when you eat hot foods or sp

Unlike "big cities," small rural towns typically don't provide enough foot traffic, diverse entertainment attractions or financial incentives to appeal to quality physicians and other healthcare workers. As a result, many of these areas don't even have an in-town health center. If one exists, it's typically a clinic that only deals with basic health problems. That said, you can find good healthcare services despite your location. You merely need to seek help from four groups

Most people may realize that vitamins and minerals are two different things, but probably do not know what vitamins and minerals your body needs and what they are good. Vitamins, for example, are essential for life, regulate metabolism and assist the processes that release energy from digested food. They also work with enzymes, coenzymes, enabling the body to carry out their activities, or create and feed the cells. Vitamins are also water-soluble or fat soluble. This is impo

It’s perhaps one of the sadder ironies of our time that the astonishing affluence we enjoy in inessential luxuries should be accompanied by increasing poverty in the most basic necessity of all – the very food we eat. The one thing in which our modern Western diet is not deficient, of course, is calories, as a glance at our surging rates of obesity and diabetes will quickly confirm. But these calories are largely provided in the form of refined carbohydrates, sugar and fat,

May be in the form of liquid or pill, energy boosters are always relevant. The energy boosters have been verified in various aspects. They are very effective to boost mental alertness, treat signs of depression, treat anxiety and asthma, boost physical competitiveness, and even keep the cancer away. Most of the energy boosters act as a stimulant like that of a cup of coffee or tea, in many ways. Already there are some energy boosters in the market. Some of them even stirred t

Interested in optimizing your health? Are you sick and tired of being sick and tired? Perhaps you are suffering from debilitating ailments. Did you know that having the right nutrition facts can increase your overall health physically, mentally and emotionally? Think about it. When you’re fatigued, have a headache or any kind of muscle or joint pain you are absolutely miserable. Everything you do somehow seems more difficult. Your concentration is weakened and your mood bec

Nutritional Diet Health Focus by Cari JonesnnnThe importance of maintaining a healthy nutritional diet ncannot be overemphasized or stressed enough, and like most nhabits, good or bad, start at a very early age in the home. nnI was fortunate coming up in a small midwestern community at na time not long after World War II. There were nine of us nincluding Mom and Dad. We were all dependent on the ability nof my dad to provide and he was very good at it, so much so, nthat I did

Natural health treatments have acclaimed much popularity these days as it has the amazing ability to handle all sorts of health conditions. Proper natural treatments can heal mental as well as physical illness and ailments such as insomnia, stress, lack of energy and immunity, cardiovascular problems, and recently even cancer. Basically, natural health treatment is done with two aims in mind: 1. Attaining good and healthy life. 2. Harnessing specific ailments and diseases. B

There are certain foods out there that have come to earn the label super food. Super foods can improve your health by lowering your risk of heart disease and stroke, while boosting your energy, focus, and mental sharpness. The best part is that you get these benefits using all natural foods, instead of foods containing chemicals and drugs. Here's a list of 11 super foods: 1. Sweet Potatoes. Sweet potatoes are packed with added fiber, potassium and vitamin C. You can cook them

Feeding a baby is no piece of cake. If you are a new mother, you must have developed numerous new skills including that of an entertainer, a pacifier and a chef, all in the attempt of trying to feed your infant! There are days when mealtime is smooth, and your baby savors the food you offer to him without even the slightest hint of resistance. Then there are days when he just won’t open his mouth and push your hand away, each time you try to feed him something. Before hitti

rnOsteoporosis is a disease that affects many. Women are more prone to it after the reach menopause due to the bone density loss that occurs because of menopause. Insufficient nutrition and lack of physical activity are the main reasons for this bone problem. Osteoporosis can be treated but the diseases by itself is extremely painful and so we should take as many measures as we can to keep this ailment at bay. Some of these precautionary measures include taking good bone heal

I'm usually writing about nutrition and food and telling you why one thing is better than the other. But I want to touch upon something else... what food becomes at the end of the line; your mindset, mood, outlook, energy, confidence, and wellness. For many, you might be completely disconnected from what you are eating on a daily basis. Your criteria might be: cheapest, most convenient, comforting or maybe you don’t choose at all. Rather you create meals without really thinking, based solely on routine.

Travel is a tremendous experience which can be exciting, enriching, and exasperating. And sometimes the challenge of getting to the destination can totally blow your efforts to focus on a healthy lifestyle. As my clients share their travel plans with me, we talk about eating well wherever they are going. However getting there can be a route filled with detours from the wholesome lifestyle plan when you find yourself delayed due to transportation challenges beyond your control.

The body can't do without this steroidal vitamin, no matter what type. The body produces this steroidal vitamin, but the rate of production can be increased with proper diet and exposure to sunlight. Both traditional and unorthodox medical professionals make use of the compound when dealing with such ailments as alcoholism, constipation, aches, eye infections, and numerous types of allergies. Among the reasons for the varied applications of This steroidal vitamin has to do wi

The new best-selling book “Super Crunchers” offers convincing proof that sometimes the best and most accurate predictions about successful outcomes can come from asking the simplest, most basic questions. In one example, the answers to three simple questions asked at a hospital ...

What is Acai? Actually it is a small purple or cherry colored berry found in the forests of the Amazon. It’s very rich in vitamins and minerals and has an extreme antioxidant capacity. Freeze dried Acai is often referred to as the world’s strongest antioxidant. Not all Acai is of the same quality, so it’s crucial to look for first class products. In addition to being one of the best and most healthful antioxidants provided by nature, it has a strong energy boosting effe

People need properly formulated supplements of nutrition having international quality standards. They are required as they are the right nutrients blend having minerals, fats, vitamins, amino acids and fiber. The supplements are suggested for deficient people in nutrients or for those who fail to consume a balanced diet regularly. Universal Nutrition is ideal as fat burner capsules, overweight loss supplements, body fat loss supplement pills having no side effects and is easy

I would like to take a moment and briefly summarize my own personal journey with building health. I have been involved with Metabolic Typing® since 2001 after a serious injury in the military. I was able to radically rebuild and repair my health using the basic Metabolic Typing® principles, which I will discuss in parts 2 and 3 in this “Building Vibrant Health” series.

As a Registered Dietitian (RD) and Certified Diabetes Educator (CDE), the advice I share with clients includes adjusting their daily diets to be more plant-centric. Research indicates that including more plant-based foods in the diet can be beneficial. Some of the benefits include consuming fewer calories, less fat, lowering the risk of heart disease, and reducing the risk of developing Type 2 Diabetes.

Likely by now you’ve heard the debate. Is fat, and in particular saturated fat, bad for you or not? In the 80’s and 90’s we made fat the villain and steered our entire country towards a low fat mentality, but in recent years perceptions have evolved. Studies have come out to contradict previous research that found fat harmful to cardiovascular health. Even more recently we found that some studies were in fact manipulated to spin sugar in a more positive light and lay the health blame squarely on fat.

Is this “normal?” What is normal for digestive health? There is not a simple answer, each person is different. What is normal for you may not be normal for another. The reasons an individual may become constipated and the solutions to the challenge will vary. However, we do know what is optimal to prevent complications in the future and to help you feel your very best.

Do you know which vitamin is imperative to healthy bones and muscles , helps maintain hormone balance, ensures proper sleep , helps the nervous system manage stress , and is even linked to balanced moods? Both a vitamin and a hormone, there's a lot more to vitamin D than just getting some sunshine.nnHere are some of the symptoms of a vitamin D deficiency: nnBow legs or knock knees (rickets)nnBurning in mouth or throatnnConstipationnnDental cavities or cracked teethnnFatiguenn

Healthy Diet:nThe food we eat is essential in maintaining our body and its functionality. It also helps in preventing diseases. The food you eat might even affect your mood. In order to maintain a healthy body you need to consume a healthy diet with all the right nutrition needed by your body. A nutritious diet is important for good health. A Healthy and nutritious diet can helps keep you physically fit and assists in maintaining your body weight. Excessive or unhealthy diets

Apart from eating many of the wonderful vegetables and fruits that inhabit our planet, drinking them is equally nourishing and satisfying. Juicing vegetables and fruits can also create a dynamic taste treat, causing your taste buds to dance with undiscovered delight. If you're new to juicing, I recommend only juicing vegetables and fruits that you enjoy eating. As time goes on, you can try out other foods as well as increased amounts of those foods.nnConcentrated NutrientsnnA

There are many benefits of eating a balanced and healthy diet, a lot of people have numerous health problems arising poor diet. If you want to live healthy and avoid several diseases, have a great appearance, live longer and feel better. You can change you look and have a great appearance if you start eating a better quality diet. If you have been spending your money and time trying to manage diseases, or trying to get better from a disorder eating healthy may be what you hav

Happy meals do not always make nutritionists and parents glad. But soon, perhaps, we might see an improvement on that, as the US government gears to make fastfood menus healthier. That is, if kids will buy it. Where it all began San Francisco California has recently taken a lead in restricting fastfood chains, on meals that they serve that come with free toys. The chains are somewhat reluctant to cooperating with the project. But the policy has already stirred controversies.

If you've always wondered about how bone marrow creates adult stem cells, then this is the article for you. We'll look at the bone structure, the bone marrow and finally how adult stem cells are released. By the end, you'll have a great understanding of just what happens with adult stem cells and our bone marrow.

Have you ever been in the middle of a dinner party, or other social engagement, and suddenly felt a painful rumbling in your bowels? Running off to the bathroom is embarrassing enough, but realizing that you have diarrhea when you get there is almost too much to bear. If you frequently suffer from sudden or unexpected bowel issues, you should know that there are probiotics diarrhea solutions available on the market. Using probiotics for diarrhea is something that many culture

Karela is considered to be one of the well renowned Ayurvedic herbs which aid in the regulation of blood sugar level. This type juice is extracted with the aid of unique area of technology from chemically free and naturally growing fruit, the Karela. The leaves of this plant happen to be a rich source of bovine insulin such as gaurmrin along with different other integral components. Herbal karela ras is also a rich source of Jamun seed extracts for making it more effective fo

As a child, I showed a natural proclivity towards music. Naturally, my parents also took notice and decided that I should train in Indian Classical Music. But sometimes, with a natural gift you’re also bestowed with a natural curse. In my case, it was respiratory disturbances in the form of persistent cold and cough. As a consequence, every time I’d sneak out to have a cold drink I would end up with severe cough. Initially my mother used to make me inhale steam as a part

Are we not being called to evolve? Is there not a cry that is from within and without that is calling us to change our ways and the direction we as humanity are headed? You who is reading this has no doubt begun to respond in becoming apart of the necessary awakening and evolution for humans to ...

How do you take the calories out of a potato without taking the potatoes out of your low-caloric diet? Apparently, eating potatoesshould no longer be a guilty pleasure enjoyed sparingly. There’s good news for carb addicts, couch potatoes and avid potato lovers. An astounding discovery has led scientists to conclude that a carbohydrate-inhibitor found in common white beans(Phaseolus vulgaris) may significantly inhibit the digestion of carbohydrates found in foods like rice,

In this present era, there are immeasurable ranges of bodybuilding supplements that are available in the market. But when it comes to select the best one supplement for daily routine then it is critical to have the most appropriate supplement for accomplishing the requirements of body. There are many brands that have created confusion for one’s to have one supplement which is suitable for the athletes and bodybuilders. The most important factor which one must keep in mind i

Have you ever been told you need to lower your blood pressure? If so, were you started on medications to help bring it down? That is often the first step in making sure your blood pressure does not get out of control. But did anyone ever tell you that in some cases diet can work just as well as medications?

Stress is one of the most common causes of overeating and weight gain. Can you relate? Your day gets busy, life feels overwhelming, and you find yourself (without much thought) inhaling a sugary fatty “treat” because you think it’s going to make you feel better – and it does for about a minute. Maybe you turn to junk food to "boost energy" or to help you deal with your feelings of anxiety, frustration, anger, or sadness. All the while you’re gaining weight and feeling worse instead of better.

<img class="alignright size-medium wp-image-2765" src="http://thenutritionplanner.com/wp-content/uploads/2016/09/breakfast-300x300.jpeg" alt="breakfast" width="300" height="300" />What’s for breakfast? It is National Breakfast Month and the question is what are we eating? I share with my clients that it is not necessarily when you eat, but what you eat. It is important to eat something to fuel your body as your day starts. Research shows that eating breakfast can aid in improved performance and concentration in both the conference room and the classroom.

The majority of my fluid intake comes from either water, green tea, or my morning cup of Joe. Oh, and I can’t resist an occasional glass of organic whole milk with a cookie or cornbread muffin…So delicious. I also have 2 little ones in the house so I do occasionally buy juice, particularly when they are sick with a cold and don’t feel like eating or drinking. Juice is not an everyday thing for them though.

Ever wonder what minerals and vitamins are useful for ADHD? You've probably heard that children with ADHD often suffer from nutritional deficiencies discovered that cause the symptoms of ADHD or aggravating factors. Mineral products for children with ADHD may be useful if combined with other treatment methods, such as diet control, homeopathy, and a healthy lifestyle. Here are seven important vitamins and minerals you should be sure to include your child's diet. 1. Magnesium

When you see the word “inflammation”, you probably think of the redness around a recent cut, or the pain and soreness after an injury, and you’d be right. Acute inflammation is a normal, natural response to an injury, irritation or infection in the body and is confined to that area. Another type of inflammation—chronic inflammation—spreads to other areas of the body and is responsible for many serious health conditions. How do you know if chronic inflammation is a problem for you, and what can you do about it?