Nutrition Articles

We've turned the page on the calendar -the chocolate roses, truffles, heart-shaped foods and all that jazz are behind us. I'm not trying to dismiss February 14 as insignificant, but I do want to remind you that the heart is bigger than one day. I want you to give equal attention to keeping your heart healthy and adopting a lifestyle that will help keep it that way. My goal is to motivate you to go beyond slipping into something red and looking good on the outside, to considering what you need to do to have a strong healthy heart inside. EXERCISE

Reports from health organizations around the world have released data that obesity is becoming a huge problem around the globe. There is strong evidence. It is a world-wide issue and concern, that obesity is a far greater problem around the globe, than is under-nourishment. Obesity is no longer confined only to certain countries, it is an increasingly concern and will affect all nations over the world it will continue to increase during the next decade. Over-eating is not the

As a registered dietitia I'm juggling a few things each day. But for every one of the tasks and projects I'm working on, I focus on sharing as much info as I can, advocating wise nutrition choices and living well. The dictionary defines dietitian as a person whose job is to give people advice about what to eat in order to be healthy. We provide advice, counsel and encouragement in a variety of venues.

There are a lot of foods out in the world that have been promoted as healthy, but they actually are not. Certain food products get advertised as healthy to make us believe they are good for us. The reality is that there are many unhealthy foods we perceive as “healthy.” Knowledge is power, so here are some “supposedly good” foods that you should stay away from. Canned Tomatoes: Since tomatoes are prominent in many delicious recipes, this is hard to hear. You are bette

"Dear Hillary, On your first tele-class you spoke about different types of diets. I find the idea interesting but I don't know where to start! Can you point to some resources and tell me what benefits/changes you noticed from changing what you eat? Thanks.” rnFor me diet has been very important and allowed me to feel more in the driver seat with my diagnosis. I see the body like a car and fuel does make a difference.You wouldn’t put a low grade gasoline in a Masarati or B

They say that “change is the only stable thing in life”. Well there is probably no saying that is truer. Everything from our outer space to the inner body undergoes change with time. From the hair greying to the eyes dimming to the inner bones growing weak, aging has always come with a price. As the wisdom increases, the body strength diminishes, especially the bone strength. As the bones lose their strength and mass, they become weak, brittle and susceptible to injuries.

Losing weight can actually be a nightmarish process if the right steps are not followed; on the contrary gaining weight is like a piece of cake. In the mania to lose weight, people often push their limits by skipping meals or exercising way too much and not maintaining a proper balance between dieting and exercising. The lives that we lead are very stressful and demanding; due to this we eat any food item that comes our way without thinking of the repercussions that it will c

Spanish food is rich in both ingredients and flavors. Saffron is the prime ingredient and spice that is used in most of the dishes. Sea Food is also vey much preferred by the Spanish people. Tapas, which are small appetizers are quite popular throughout Spain and you will find a lot of bars and restaurants offering traditional Tapas. Below are some tips on how should one enjoy a great Spanish meal. 1.Start with sangria (red wine). This drink is actually a punch that is made b

When it comes to winning, there are a number of things that are to be kept in mind. Firstly, there should be hard work behind the contribution being made. Secondly, there should be an openness to experience, whether it may be a lesson or defeat. And of course, lastly, there is luck. Luck is the driving force which draws a fine line between what could be and what is. Most people are said to be born lucky, as they seemingly have the universe working in their favor. Moreover, when it comes to competitions, most people say that only the luckiest win.

Though Father’s Day was noted for more than 50 years, it was not an official nationwide holiday, until 1972. President Nixon signed the law making the third Sunday in June, the day to celebrate the contribution that fathers and father figures make in their children's lives. Fathers and father figures have a significant impact on the well-being of their children and families. And it’s important that folks in a father’s circle focus some attention on keeping dads and surrogate dads healthy.

Contrary to popular belief, Japanese cuisine does not consist only of Sushi, and it definitely does not involve a chef behind a large hot plate chopping and throwing meats and seafood around for entertained customers. rn Japanese food is more than that. I should know, because I grew up in Japan. Being half pacific islander (Filipino and Guamanian), I was born with big bones and a "healthy" looking body, which I kept toned through varsity sports and rigorous ballet training. Y

I have a confession to make-I take living in the Sunshine State for granted. I don't even think about the number of days that sun brightens my daily outlook. My reality check came after chatting with friends in the Midwest who were so pumped up that the sun was shining. A sunny day is more than a flash in the pan when it comes to good mental and nutritional health.

What is Fiber? Carbohydrates that cannot be digested by the body are termed as fibers. Fibers are derived from plant sources and can be found in two different forms. The first type is called soluble fiber . Soluble fibers transform into a gel in the body when mixed with liquids. This fiber can be found in foods such as beans, peas, and oats and fruit like apples and oranges. The other type is called insoluble fiber and remains solid when mixed with liquids in the body. Food s

Trauma is one of those emotional health areas that can impact our lives unexpectedly. Many of my clients have been in the armed forces and experienced active service; they may have witnessed or been subject to an act of violence; some clients may live (or have lived) with ongoing emotional abuse within a significant relationship. Whatever the issue, the knock-on effects of trauma can present in many ways. Here are some examples: * anxiety and panic attacksrn* hyper vigilance

rnLinoleic acid isomers are derived from meat and dairy sources and further processed as supplements. Ruminants like cows make linoleic acid, with grass-fed animals supposedly giving more of this really helpful element than those fed with largely feeds and corn. CLA is said to be anti-malignant, which brought about hundreds of research works on the effect of this substance on tumors. Another reason why this compound has become widespread is its purported use against heart pro

Soda water is a wonderful refreshing drink. You can buy it in the beverage market, or make it at home comfortably. Drinks such as DRY watermelon bubbly is very delicious. But is consuming soda water healthy? Soda water is primarily water with “added” nutrients. If you are consuming sodas you should do consume more water than you usually will because sodas will reduce you water levels because that is just what soda will. Soda water is characterized by a fine, slightly sour

Unless you’ve been living underground, you have likely heard an overwhelming amount of information related to turmeric this past year. Somewhere along the way it was awarded super-spice status and now can be found almost anywhere you look, from supplements, to grocery store products, to even toothpaste!

Making healthy food choices is important at any age. New medical evidence shows that what you feed your body directly affects your brain. nA “brain healthy” diet means low-fat, low cholesterol choices combined with an abundance of antioxidant foods that are beneficial to the brain. Better nutrition will be good for your heart and your mind.nMany people start out the day with supplements. While it is probably a good idea to take a daily multivitamin to give our bod

It’s important to keep your daily calories intake proportional to your body weight. Anything more or less than that can create a number of problems. One of the foods that have an extremely high amount of calories is sugar. Sugar is nothing but carbohydrates. And excess intake of carbohydrates can lead to an increase in weight. Your cold coffees, desserts, milkshakes, even your regular tea with maybe 2 spoons of sugar, have a lot of calories. Besides obesity, excess of sugar

At 12 years old, just at the beginning of puberty, my father mentioned how repulsive I looked. He called me “fatback” (referring to fat that people get on their backs), and told me I was ugly and stupid. The solution would be the beginning of a whirlwind romance with “diet doctors” that lasted until I was about 22 years old. This absurd experience left me with a terribly distorted perception of myself (dysmorphia) and a self image that needed years of therapy to corre

Easy snack recipes are great for a boost of energy and a way to add in extra nutrients between meals. There is no reason for snack time to undermine your efforts to follow a healthy diet. Enjoy these tasty snacks for under 200 calories! Cinnamon Apple Sauce: This is one of my favorite snack recipes to enjoy when I'm craving something sweet! rnCanned or homemade apple sauce is fine for this low calorie snack.Use whichever you prefer or have on hand. Sprinkle a bit of cinnamon

What you may eat it’ll take part in your body. This can be one of the details that we can’t change. So you can face the potential risk of boosting your weight and harming your own coronary heart if you maintain eating fatty foods, garbage and large amounts of food bigger than the body need. Should you didn’t take care what you’re consuming meals or even in general exactly what you’re entering the body you may lose a whole lot. Your body depends upon you so you have

Weight loss is just about balancing calories that could help you get rid of stubborn pounds. It’s a simple way to make weight loss a natural part of your life. Fat burners are very popular among both the bodybuilders and people trying to lose weight. It actually boosts your metabolism and helps to control your appetite. Stress may result in loss of lean muscle mass, increased calorie storage, and slow the muscle recovery times between workouts. It will help you start each d

Bacillus clausii is a commonly used Bacillus spp. probiotic. Clinical data suggests it is one of the treatment strategies that help in the treatment and prevention of gut barrier impairment. Small trials have revealed that the use of the same helps prevent infection, treats nasal allergies and upper respiratory infections in children, and it includes the treatment of acute or chronic diarrhea, small-intestine bacterial overgrowth (SIBO), and some of the effects of Helicobacte

The school year is in full swing. So what does that mean for your child’s diet? Hopefully not a strict diet of fast food five days a week as you run to football practices and dance lessons. The start of the school year can indeed be a busy time for families, but it is possible to make healthy meals even with time constraints. It just takes a little know-how.nnAccording to the Centers for Disease Control and Prevention (CDC), “The percentage of children who are overweight

Have you ever asked yourself what is honey? If you have, then you should know that honey is often used as an alte ative sweetener and flavoring for different foods and beverages in a lot of households all over the world. It is composed of varying proportions of fructose or fruit sugar, glucose, oil, water, acids and other enzymes mainly coming from bees. It appears yellow to yellowish-brown in color and viscous in consistency. Its sweet taste, which is almost the same as that

One of the first things that parents look forward to as a sign that their baby is getting bigger is when they can start feeding baby cereal. Though there are some parents that skip it, almost all give cereal as the first food a baby has other than formula or breast milk. Cereal is simple, but there are things that a new mother and dad have to know about starting it with their baby.

An inflammatory condition called celiac disease can occur when people who are genetically predisposed to the disease eat wheat.nnThe Celiac Disease Foundation estimates that one out of 133 people in the United States have celiac disease. Celiac disease runs in families.nnThere is no medication to treat celiac disease and the cause is unknown. The best treatment for celiac disease is a diet that strictly excludes products containing gluten. If you have celiac disease, you can

Mango is termed as a tempting fruit that represents the king of the fruits & is belonged to specie of the fruit which is called as ‘anacardiaceae’. A plethora of varieties of this tempting fruit is found all across the globe that includes Burma, Africa, India, Malaysia etc. This fruit is a rich source of large varieties of nutrients that involve minerals, enzymes, antioxidant vitamins & many more. This also consists of high proportion of Vitamin A & C & these are said to

Oil is used in almost all type of cooking, may it be baking, frying, salads, and marinades. But is the oil you are using the best cooking oil ? There are a lot of brands in the market which make it difficult to choose the right cooking oil. But it is very important to select the right one for your family's good health. The only thing most people look is for fats. Fats are always considered as something bad. But the fact is that there are both good and bad fats.rnHere are a fe

When kidney disease strikes, our instinct tells us that we have to take more care of our kidneys or expect the worse. The latter could mean reduced body functions which could result in disability and even death. One of the best ways to nurse our diseased kidneys back to health is to follow a kidney disease diet. But what exactly is a kidney disease diet? A kidney disease diet is essentially a modified diet that is designed with one principal aim. This is to restore malfunctio

When it comes to shopping online for fresh and affordable plants, there are no better options than online garden stores. With garden stores, you can actually browse through all the plants in a wide variety of sizes and colors. These stores have expert plant breeders who are knowledgeable on each type of plant that they have in stock. This is especially important if you are looking for a specific plant type. For best garden related shopping you have to choose a reputed Gardeno

Weight loss patches are gaining up popularity these days. These patches are very helpful in fast fat and weight loss. The best part about weight loss patches is that you do not have to work hard to attain weight loss. All you need to do is place them on your body and they start working. These patches are wonderfully designed to control your appetite and thus save you from overeating. With less food and calories your body will make use of fat stored inside it already and will

Is the above statement too good to be true? That’s what Rory DeLuca thought. The 42 year old New Jersey resident, husband and busy father of 3 couldn’t believe what I was telling him when he came to see me in January 2006. Like most people, after the holidays, Rory was frustrated with his increased weight and was even more frustrated that his previous “weight loss” efforts were not providing any results. He told me he was trying to eat less and run 4 miles every day, but ever

Candida yeast infections result from the overgrowth of yeast, a type of fungus, anywhere on or in the body. Candidiasis is the more common type of yeast infection as it results from the natural candida organisms that thrive within us. The human body contains natural fungi that live both in our digestive system and on our skin. While there are more than 20 species of candida, the most common infections are caused by our own viable organisms. Under certain conditions, they can

This month it's all about hearts, love and adding a little TLC to your everyday life. February is American Heart Month. The month is dedicated to driving awareness around heart disease, or cardiovascular disease (CVD). These are the leading causes of many health-related issues that can not only affect your ability to work, but impact your overall quality of life.

MINDFUL EATING is not a diet. It’s a conscious way of eating and enjoying food for both good health and pleasure. It uses our internal cues for hunger, appetite, and satiety to guide us in eating. When we slow down and pay attention to how we eat, what we eat, and how we feel, we’re more likely to make better decisions that nourish our bodies. Here are a few steps you can take to practice mindful eating.

Sick all the time, worried about bone density, battling frequent skin blemishes and / or digestive complaints? An overly acidic system could be the (part of) culprit. Why? Bad bacteria (skin, immunity, digestions issues) and viruses (immunity) thrive in an acidic environment, the body removes calcium from the bone to alkalinize itself (bone density). While our body needs acid in the stomach (see GERD blog ), the rest of the digestive tract and resulting urine is meant to be a

When the brain registers an imbalance, the message is sent back to the muscles in relation to start working to correct the situation. - This is called a bio-feedback system. What are the factors that prevent this system work well? 1. The use of supportive shoes, in fact any shoes at all, will decrease the bio-feedback system is doing its job as effectively as possible. Take off your shoes as often as possible and walk barefoot on level ground, climbing stairs, uneven ground a

Bees have been known to be very amazing in providing natural supplemental benefits for ages and perhaps one of its products that have made its name due to its profound health properties is the bee pollen. As you can see this type of bee product do contain certain amounts of vitamins, minerals, carbohydrates, lipids and protein which are all fundamental in maintaining the bodies naturally strong physique. Hence, in order to further identify the different health advantages of b

According to the National Cancer Institute, at least 35 percent of all cancer cases are related to poor nutrition. Though mesothelioma is not a cancer that is related to poor nutrition, improving nutritional intake can help mesothelioma cancer patients fight the progressive disease. The primary cause of mesothelioma is exposure to a naturally occurring mineral known as asbestos. The cancer develops in the mesothelial cells that make up the lining of the lungs, heart and abdom

What is healthy eating? Healthy eating means eating varieties of foods rich with nutritional content such as vitamins and minerals in order to be healthy and active. Some of these nutrients include protein, fat, and carbohydrates to name some. It is important to monitor what you eat because it does not only affect your overall health but also your mood and energy level. Eating well combined with being active and maintaining a healthy body and ideal weight help you stay strong

Lose Weight and Feel Full with Fewer Calories. Does this claim sound like another quick-fix diet promise with a disappointing ending? I can understand why you might feel that way, but believe me, this is not a gimmick. Not only is it a legitimate claim, it's simple and easy to do. And best of all, you won't feel hungry and deprived.

May is National Stroke Awareness Month and the goal of the month's activities is to reduce the impact and the incidence of strokes. According to the National Institutes of Health, each year more than 700,000 Americans have strokes. The incidence of this health risk affects finances, relationships, mental health and community support resources. Focus on avoiding strokes should be ongoing and not simply the target of activities one month of the year. In counseling clients to set goals for a healthier lifestyle, my recommendations to improve well-being will help in reducing the risk of stroke.r

Health and nutrition is related each other for their nature. A good proper nutrition is required by every human for healthy living. Without proper diet nutrition nobody can live wealthy and problem free life. rnWe all know that there are some steps we are taken for having a healthy and perfect body. Since from our childhood we have been taught about how to maintain a perfect body. In case of kids, parents are always keep a vigilant check about their kids and always take care

The increasing competition creates stress on the ground and has compelled many take drugs that are harmful for health. These are addictive and risky so must be avoided. Moreover, drug consumption is strongly condemned everywhere. As such, athletes and sportspersons have to undergo DOB drug test before any championship. If one really wants to enhance performance then use natural supplementation program such as Sports Nutrition. It is a complete health program for contenders. C

Health as a mode of survival has lost its lustre as people prioritise their job or other activities ahead of a healthy lifestyle. People must begin making a conscious effort to change this mindset and put more importance on a healthy life than a wealthy one. The day the world realises the gravity of unhealthy ways and their consequences, then only a change will arise, till then chances are pretty slim. Nutritionists and doctors are concerned that the number of people sufferin

Did you know that up to 50% of the population could be deficient in Vitamin B12? Sad but true. If you suffer from any of these symptoms, you may be deficient in Vitamin B12. - Low energy or weakness - Confusion - Sleep issues - Digestive issues - Hearing or vision loss - Memory problems - Dizziness - Tingling in extremities - Low immunity What Vitamin B 12 does for our bodies. -It is the building block the body uses for DNA formation -It keeps our immune system in check -It regulates our mood and sleep cycle

The body undergoes consistent wear and tear; hence replenishment of the damaged cells and tissues is vital to continue the daily bodily activities. Proteins are very essential in the procedure of cell replacement but since its availability is very less in natural substances, synthetically produced components must provide the necessary levels of proteins. Individuals are categorised into two sections – vegetarians and non vegetarians. Proteins are available in lentils and sp

New research supports the power of honey. Honey has reverse resistance to antibiotics. Honey always has a natural property which helps to heal the body. Honey has many properties such as hygroscopic, antibacterial and its source of antioxidants make it likely for the medical treatments. Honey has the ability to absorb and retain oxygen when it’s exposed to air. It has a best feature of treating wounds because it’ll keep the specific area moist. It can largely reduce scari