Nutrition Articles

Salt is in almost everything you eat. Salt in small quantities is necessary for life, the issue is when we use huge quantities of salt and eat many processed foods that use loads of salt to mask poor ingredients. Salt (Sodium) is one of the primary electrolytes in the body. All four cationic electrolytes (sodium, potassium, magnesium, and calcium) are available in unrefined salt, as are other vital minerals needed for optimal bodily function. Too much or too little salt in the diet can lead to many health issues.

My patients and I are lucky. We live in an area surrounded by the ocean and several big lakes. Not only is it a beautiful environment but it is home to one of the best foods you can eat, fish, which is abundant here. There are many great fish restaurants in this area that are always packed with customers who love it. In fact, fish is one of the best foods you can eat for good health. It is full of protein, potassium, and heart and joint healthy Omega-3 fats. However, because

Nobody is ever pleased with his or her present height. We all desire that we could increase in height a little bit than it is at present. This is most likely for the reason that being taller gives you a feeling of superiority and physical intimidation. It as well boosts confidence in men. And apart from men, however women who are tall are believed to be more sexually attractive than women who are short. Therefore it’s obvious that stretching techniques to grow taller must b

Stress Reduction & Biofeedback: Stress affects us all. The deleterious effects of excess stress have been well documented in a wide range of medical publications. Thousands of research articles, studies and books prove beyond a shadow of doubt, that stress can be a factor in any disease, as it alters biochemistry and neurological functioning, and can weaken the immune system and the digestive tract. This neuro-psychological-immuno link is well established in many peer reviewed medical jou als onPsychoneuroimmunology. Fight or Flight Responser

Over the past month, two different people recommended I read The Shack, written by Wm. Paul Young in 2007. Since it's unusual for this to happen to me, I took it as a sign from the universe that I should get down to business and read this NY Times bestseller with over 7 million copies in print. As it turns out, I half-liked The Shack and half didn't like it. First, the like part. Young does the much-needed job of explaning why it's useful to reconsider God without the trappings of religion.

Here's how to figure out the right amount of water you need to drink daily to stay completely hydrated. You need to drink half of your body weight in ounces daily. Let's say you weight 200 lbs. You will need 100 oz. of water. Divide 100 oz. by 8 oz (a size of a glass) you get 12. You need to drink 12 (8 oz.) glasses of water a day to keep your body properly hydrated. This is a minimum. Your body performs at its best when its properly hydrated. We live in a such a lush world and yet you're so dry inside our body because we don't drink enough water. Water helps to:

Beta Endorphins, the endogenous opiates, have been the subject ofrnmany recent publications. Beta Endorphin levels have positive effects, particularly on mood and behaviour. Endorphins increased after aerobic exercise, massage, and sex. Beta-endorphin is composed of the 31 amino acids and influence the sensation of pain and well being. It has been shown also to Control the craving for chocolate and and potentially addictive substances. Endorphins also Control feelings of stress and frustration. It Regulate the production of growth and sex hormones andr

Diabetes is characterized by elevated glucose (sugars) in the blood and resistance of cell membranes to insulin, the hormone that helps metabolize sugar. It is estimated that 350 million people worldwide have either Type one or two diabetes.r

Type 3 Diabetes is when the brain stops or reduces the acceptance of the brain's secreted insulin within the brain's cell receptors. Diabetes type 1 and type 2 derive from the decline of insulin produced within the pancreas to the point where there is no insulin produced. Yet, in recent years, scientists have found that insulin is also produced within the brain. This has led to the recognition of diabetes type 3 in 2005.

There is no question we need these 3 essential PUFA’s (polyunsaturated fatty acids). Our bodies need Omega 3’s derived from plant sources (ALA) and Omega 3’s (EPA DHA) derived from marine sources in an equal balance. An important note: Omega 3’s derived from plant sources are converted in our ...

If you have kids like the most of us, the one thing that we all worry about from time to time is the common problem of appetite loss. This causes a lot of worry from parents all over the world. There are kids out there who do not want to eat no matter what time of the day it is and there are those who only wish to eat their favorite foods. The problem is that most of these foods are not healthy and a lot of children lose their desire to eat specifically when it comes to nutri

We’re all pretty familiar with healthy tropical fruits. From pineapples to mangoes these delicious wonders are not only good, but good for us. But you may be missing out on another tropical fruit which is also offering a boost to your health. Originally grown in Southern China, this superfood can now be found in Hawaii and Florida. This strange looking berry grows from a tree which produces a fruit red in color but with a leathery texture. But don’t let its outside skin scar

From the trees of the Mediterranean come a delicious and healthy fruit. While most people use olives to complement savory dishes, this food item is classified as fruit – even if we tend to use it like a vegetable. Not only good with a martini, olives come in a wide variety and offer health benefits as well. Types of olives include: Kalamata Castelvetrano Cerignola NyonrnNicoise Liguria Gaetar Picholine Gordal Alfonsor Mission Manzanilla Beldir Amfissa. Read more at http://w

Watermelon juice has been found to relieve sore muscles after exercise. Watermelons are mainly made up of water, but they also contain essential vitamins and minerals that your body requires to feel great. For example, watermelons actually have high antioxidant content known to help the body produce nitric oxide, which helps improve blood circulation. Much research has been focusing on watermelon and exercise. It has been found that watermelon juice can benefit those who exe

Tulsi tea is a very popular tea known for its medicinal properties. Tulsi leaves are also used for seasoning in traditional food items in Thailand and India. This herbal tea is very popular not just in South Asian countries but also throughout the world. In Ayurveda, the medicinal power of this tea is used for curing wide range of illnesses such as malaria, gastrointestinal disorders, headaches, and so on. Even though Tulsi leaves can be consumed in different ways, the most f

Grapes have been grown for more tha 5,000 years and are a tasty snack or addition to salads and desserts. Many North Americans turn to red grapes as a way to cut calories or reduce fat, but there is much more to eating red grapes than potential weight loss. Recent studies suggest red grapes may help prevent cancer, as well as other well-known illnesses. Resveratrol is a chemical that occurs naturally in grape skins. Studies indicate that it may have anti-cancer properties. T

Cholesterol has a long, unhappy reputation as a bad, unhealthy substance in our diets. The basic theory is that if you eat foods with high dietary cholesterol, you’ll end up with a lot of cholesterol floating around in your blood, which clogs your arteries and increases your risk of heart attack and stroke. Even though the cholesterol theory sounds logical, it’s oversimplified, incomplete and misleading. The time has come to re-examine some of the well-intended premises that seemed so compelling 50 years ago but which are now outdated.

Among the innumerable uses of jou aling, keeping a food journal is especially enlightening and helpful. There may be a variety of reasons why a person would decide to keep a daily food journal. Here are just a few: - You want to lose or gain weight. - You want to alter your diet in any way (e.g., become vegetarian or vegan). - You suspect you are having adverse reactions to some things that you eat, but you don't know what. - You are interested in nutrition and healthy eati

Spirulina is a natural alga which has richest natural ingredients: Vitamin B-Complex, Vitamin A ,Vitamin E, Beta-Carotene, zeaxanthin, easy-to-absorb Iron ; Gamma Linolenic Acid (GLA), Phycocyanin ; Chlorophyll ,Glycolipids , SOD (Super Oxide Dismutase) a potent antioxidant. Spirulina is a blue-green algae that has a long history of use as super food. Its name derives from the spiral or helical nature of its ï¬laments. There are reports that it was used as food in Mexico during the Aztec civilization some 400 years ago.

If you live in or near any big city today I am sure you’ve heard the expressio "It's a bad ozone day". It’s usually announced by a News Reporter along with the smog alert when the outdoor pollution levels reach an unhealthy level. It makes good press and everybody loves the idea that we know exactly what the problem is. We even have a cute saying for it.... ... "Ozone - Good up High - Bad nearby"

Pheromones are chemicals capable of acting outside the body of the secreting individual to impact the behavior of the receiving individual. There are alarm pheromones, food trail pheromones, sex pheromones, and many others that affect behavior or physiology. Their use among insects has been particularly well documented. In addition, some vertebrates and plants communicate by using pheromones.r

Don’t let the side effect of smelly urine turn you off asparagus, it packs many essential vitamins and nutrients that your body needs. Let’s further explore the nutritional value of asparagus along with how it can improve our health. Nutritional value of asparagusr First and foremost asparagus contains virtually no fat and it’s very low in calories (five spears is only 20 calories). Asparagus contains about two grams of protein, four grams of carbohydrates and zero sodium. T

A newborn baby would start life with the first meal being golden colostrum from a mother’s breast. This is the first milk thick, rich and full of antibodies that provide the newborn baby with essential protection against bacteria and viruses. Breastfeeding has huge advantages for the baby assisting in the development of much needed immunity and reducing the development of allergies. The link between eczema and allergies is well documented, there are a myriad of personal acc

Zinc, found in the body, is a very important trace element that we can't live without. Some zinc is found in the body's proteins. Another type is secreted from many different cells in our body. It's necessary for the metabolic activity of enzymes that deal with the metabolism of protein, carbohydrate, fat, and alcohol. Without the proper level of zinc, the body's ability to grow new tissue and connective tissue is inhibited, which also limits it's power to heal it's wounds. Z

Green smoothies are simply a fruit smoothie with fresh or powdered greens added. We love green smoothies and they are huge part of what we eat every day. On a typical day, we might make 1- 2 quarts of green smoothie in the morning and drink most of it for breakfast. Friends often drink 4 quarts a day. If we don’t finish it or make extra, it provides a great mid-afte oon energy boost. Green Smoothies are easy to make, very nutrient-dense and one of the best ways to increase your greens intake significantly. They also crowd out the desire to eat less nutritious foods.

Sixty-five millio Americans have high blood pressure according to the American Heart Association. If all of them were to take some of the most common drugs to treat hypertension, they’d also be deficient in vitami B6 and CoQ10. Diureticsr There are two kinds of diuretics: thiazides and loop diuretics. They’re great at lowering blood pressure. Doctors also prescribe them for diseases of the kidney and liver, as well as for heart health.r

What supplement has been shown to lower high blood pressure, lower triglycerides, lower total and LDL cholesterol, support the immune system, support healthy insulin levels, preserve your muscle strength, increase lean muscle mass and assist with fat loss? The answer is Whey Protein! Quite often, many people associate whey protein with benefits for bodybuilders, but recent studies have shown that whey protein can benefit just about everyone from young infants to seniors or ev

Radishes are root vegetables that come in a variety of colors including red, white, purple and black. Radishes today are often overlooked, but remain a staple in salads. But radishes should play a larger part in your diet as they offer many health benefits due to their nutrition. There are many different types of radishes meaning you have options to find the one you like best. Read more at http://www.belmarrahealth.com/radish-nutrition-and-health-benefits/

Warmer weather brings in-season fruits and vegetables – and trips to your local farmer’s market are a must. Fruits, in particular, are an integral part of a healthy diet and when they are in season they are that much easier to enjoy. One fruit you should be eating more of is the humble and delicious plum. Small in size, big in natural sweetness, plums health benefits are not to be missed. If up until now you’ve eaten plums without realizing the benefits, let us shed some li

If you've been around the personal growth world at all you've probably used a few affirmations to improve your experience of life. Affirmations are positive self talk statements like "I am healthy," "I am happy", "I am a winner" and so on. The promise of affirmations is that you can use them ...

Organic foods are grown, stored and packed without the use of toxic chemicals, with a view to a more holistic process that benefits the environment, the soil, animals and humans. Many studies show that organic foods have more nutrients than foods grown conventionally - this could be because organic foods are grown in nutrient rich soils that are fed organic fertilizers and composts, which are so good for the soil, ensuring it is rich and fertile. There are many options today for buying organic foods:

In today’s era, life has speed up so much that it seems as if it’s some sort of race. This race indeed gives birth to many diseases that are because people do not really care for themselves. They live on fast food and takes so called POWER NAPS. Now, talking about diseases most common of them are stress. Stress itself is not a disease; it is just a sensation of burden on one’s shoulder. It is a fact of nature which forces an individual from the inside or outside world.

6 Key Hormones You Need in Optimal Levels for Optimal Health & Antiaging: I rarely see a patient with low testosterone levels who does not also have a serious imbalance in some or all of the other major hormones regulating metabolism, body chemistry, and disease progression. Here are 6 of the key hormones your doctor should test for … and the importance of maintaining optimal levels of each:r

Have you heard of hudor? Its effects overshadow even the most potent ancient Chinese herbs. Its healing capabilities outperform wonder drugs from deep in the Amazonian rain forest. It holds the key to countless health benefits and wellness miracles. n nHudor can make your nails stronger, hair healthier, and teeth whiter. It greatly reduces skin problems and acne. It can even take away wrinkles and make your lips fuller. It promotes better skin circulation and tone, while ofte

A migraine headache is characterized as an intense throbbing or pulsing headache, typically in one area or side of your temple or occipital areas, and is commonly accompanied by nausea, vomiting, and extreme sensitivity to light and sound. Avoid Main Causes: 1. Shallow breathing: Try instead to do frequent deep belly breathing which can reverse and prevent migraines. 2. Neck Pain: I recommend Biocranial Kinesiology and EFT which can help in preventing neck pain and migraines

Network Marketing has helped people of all genders, professions, experience, financial status and education achieve financial independence and build a lucrative business. As a means of product distribution, network marketing has been around for a very long time. The late 1800’s saw many new companies employing door-to-door salesmen to distribute anything from books to bibles to remedies. Familiar names like Watkins were selling liniment in the 1860’s and the Califo ia Perfume Company (or Avon as we know it today) was founded in the late 1800’s.

While it is true that genetics will play a part in your weight, this is not the main factor influencing your body weight. The food choices you make, the amount of movement you give your body and even the amount of sleep you get daily will have the biggest impact on your weight. You can lose ...

You can’t tune into the news today without hearing about the rising cost of living, be it gas for your car, heat for your home, or food for your family. Many baby boomers are giving up -- or at least stretching out -- food luxury items such as those coveted fancy coffees, because their pocketbooks are thinning, along with their hairlines. In this report, I will give you some ideas for selecting delicious, nutritious items that won’t empty out your bank account. In 2007, t

Thermotherapyr George Grant | September 26, 2013 | Blogs | No Comments i Share This research was presented at the largest International Pain Conference in the world in Chicago June 7-10, 2015. http://painmedicine.conferenceseries.com/organizing-committee.php Evaluating thermotherapy using the amethyst Bio belt and the infrared negative ion amethyst Bio-Matr George Grant PHD http://www.totalhealth.webcast.guru/170421/090-653591 Evaluating thermotherapy using the amethyst Bio belt and the infrared negative ion amethyst Bio-Matr

Wheatgrass contains profound healing properties. But if drinking wheat grass juice leads to such powerful benefits, why don’t more people drink it? Perhaps, the taste keeps people away. Wheatgrass benefits are almost innumerable. Wheat grass juice may improve digestion, blood sugar levels, receding gums and even cancer. Some people have no problem drinking it, especially since people commonly consume small quantities at one sitting. If you think you will have a problem with t

A healthy body requires a few essential things: Food, water and minerals. Essential minerals come in two forms, major and trace. Major minerals consist of calcium, potassium, sodium, sulfur, phosphate, chloride and magnesium. These minerals play a role in the workings on the human body. Equally as important are trace minerals, which are iron, zinc, copper, iodine, selenium, manganese, fluoride, chromium and molybdenum. These, too, all play an important role in the workings of

The idea of unhealthy vs. healthy water may be a new one to you because it’s rarely a topic of nutrition and diet books and can be really confusing. Should the water be from the tap or bottled, hard or soft, spring, distilled, mineral or sparkling? The evidence points to bottled hard water, which is bottled water rich in mineral ions, as being of great value in promoting overall health. Bottled water is important because it doesn’t have a number of harmful chemicals in it that tap water has.

With more than one billion people affected, diabesity is the largest epidemic in the world today. Fortunately it can be reversed , this combination of obesity and diabetes can be reversed with lifestyle changes.r

Here are the top 5 health news stories for the week. * 7 Popular Foods With Surprising Health Benefits * You may be cutting out yummy foods previously deemed bad for you and missing out on their surprising health benefits. Go here for the complete news story: http://www.huffingtonpost.com/holly-b-clegg/surprisingly-healthy-foods_b_920482.html#s326460&title=Salsa * 15 Minutes of Exercise a Day Can Extend Life by 3 Years * Most people struggle to stick to the standard guideline

In spite of abundant, nearly overwhelming evidence that soy, as a food, is a direct path to a myriad of health disasters, the edible oil industry continues to pour millions into marketing the faulty concept that soy products are safe, healthful foods. And they don't mind whom they recruit to help propagate the fiction. Among other prestigious endorsements they've purchased with their largesse is none other than the American Academy of Pediatrics. The AAP states categorically

There are many reasons why someone would choose not to consume meat. If you’re currently a meat eater you may find it hard to believe someone may give up steak, sausage and other forms of meat. But indeed there are people who go by a vegetarian lifestyle which omits meat. But is being a vegetarian just a fad? Is it a means of losing weight? Does being a vegetarian offer any benefits? If you’ve ever pondered any of these questions we hope to clarify some of them for you. Here

In 1908, Metchnikov wrote in his book "The extension of life" that the secret of longevity found in the Russian Caucasus Mountains was Kefir. Kefir is actually cultured milk that people made and consumed. The villagers of the Caucasus Mountains gave us the Caucasian yogurt and kefir (milk fermentation product). Kefir history goes back several centuries. It is widely known in Eastern Europe and the old Pontus Area. People in the Caucasus Mountains drink kefir instead of water

Beets and their health benefits are something that a lot of of us haven't actually imagined about. The health benefits of beets are vital to our bodily well being, they provide shelter against cancer, boost our immunity system, along with a great source of iron. Once we learn much more concerning beets we find they are low in calories and are naturally sweet. Other than being low calorie, they usually do not contain any saturated fats or Trans fats. We are able to consume bee

Many things cause acid reflux, but most of the time it’s the foods we eat. Certain foods aggravate acid reflux symptoms, making them the cause of your acid reflux. Its best to limit these foods, some foods that are responsible for a higher occurrence of heartburn should be avoided completely. Not everyone that experiences acid reflux will be affected by foods that they should avoid. Others may even experience acid reflux with foods that should be okay. Everyone’s case of

Every student’s one desire is to perform to the best of his ability in the academic field. There are many subjects that a child needs to study, so much of matter that needs to be retained. For this you need to have a sharp memory, and the ability to focus. The brain is one of the most vital organs of the body. Every function depends on the brain. Everything we say, feel, smell, touch, and, see is because of the brain. Every bodily function depends on the brain. No human bei