Browse Peak Performance

Derek Jeter recently got his 3,000 hit and he accomplished this milestone in very dramatic fashion. There are a lot of things for baseball fans to love about the shortstop for The New York Yankees-Derek Jeter. But what really makes him so special? He is a clutch hitter and a steady fielder. He has accumulated some fantastic statistics and he has been a remarkable performer in post-season play. He has delivered tons of key hits in some very big games. The Yankee captain will undoubtedly make it to The Baseball Hall Of Fame on his first opportunity.

Here' my Top tips for living a healthy life nnGive up smoking nGet moving! nWear a seat belt nTake some time out nSleep well nFive portions a day nPractice safe sex nReduce your intake of unhealthy foods nReduce your exposure to pollution nLaugh more! nnThese tips can help to create a healthier lifestyle, healthy heart and a longer happier life!nnn1. Give up smoking nQuit smoking. It is THE single best thing you can do for your health. Cigarettes contain around 400 toxic subs

n nThis book review is part of a series that covers the topic of Peak Performance. Though the term "peak performance" could apply to a number of different areas of self improvement, one thing is clear: Peak performance implies that the individual in question is operating at the top of his or her game. Dave Carpenter is the Official Guide to Peak Performance . Over a 25 year career in corporate restructuring, Dave became widely recognized as one of the leaders in this field. A

It can be difficult for professional athletes that are retiring from their sport to leave a successful sporting career behind and move on to a new life. The transition time can cause confusion and a lack of fulfillment. The retiring athlete may set new goals and establish a new career but they ...

Rudolf Steiner, the founder of Anthroposophy, once gave a lecture on the merits of vegetarianism to a small group of people. From the expression on their faces he could see that they had not understood the real essence of his words. At the end of the lecture he said he was going to have dinner at a particular restaurant and those who wished could join him. Most of them went along. At the restaurant Steiner ordered for himself a “schnitzel” (cutlet of meat.). The others were aghast and expressed their astonishment, just as he expected.

Giant fans have to be disappointed as the team seems to have collapsed once again this season. Several weeks ago, a reporter interviewed me about the team and I thought they would be able to avoid another collapse. As it turns out, I was wrong…….. The momentum they had after beating New England seems to have vanished. So what really happened to The New York Giants this year? There is no question that injuries to key players have taken their toll on this organization.

"It Takes A Minute to Borrow Money, But a Lifetime to Pay It Back: Common Sense Lessons For Parents To Teach Their Young Adult Childre "nn Parents want their children to have their best chance at success. They want their children to be schooled in every aspect of adulthood. According to a ...

True health is harmony between the individual (body, mind, heart and soul) and his or her environment. - unknown Your personal health care is the most important thing as it is the best long-term investment you can do for yourself. In the short term it fixes the discomfort and the mood. In the long term it sharpens the mind, improves sleep patterns and boosts the energy. Body is getting older everyday, so you're doing yourself a favor by getting it to the top shape now.

We all have moments when everything we do seems to work. It is during these times that great insights occur. We feel abundant, happy and trusting of life. We are refreshingly stilled inside, our usual nagging “chatter” is quiet, and our energy flow is profoundly open. In this state we are able ...

Have you ever been so caught up in your own problems that you didn’t even notice what was actually taking place around you? Or been so wrapped in responsibility and self-judgment that you failed to recognize the beauty and wonderful events actually occurring in your life? Have you ever taken ...

Are you tired of experiencing conflict in your relationship? Do you ever find yourself choosing the wrong person? Have you ever thought, “if only I’d known…” about my partner? Just imagine what it would be like if you could have a relationship where you could easily resolve problem, make ...

Create a clear, worthwhile purpose for your organization. How you develop a meaningful purpose? Involve people throughout the organization to develop and distill the essence of why your organization exists. Don’t simply rely on the executive team to develop and then dictate the purpose to ...

We are approaching the World Series, so baseball is on the minds of many Americans right now. And baseball fans and sports pundits like to debate the issue of who is the best hitter of all time. And it is hard to compare hitters from different baseball eras. However, my colleague, pal and the coauthor of one of my books, Who Will Win The Big Game, has recently collected some interesting data on this topic. In this book Carlton and I tried to identify the fifty characteristics of winning teams,players and coaches based on statistics and psychology.

When working online there are land sharks that are as dangerous to you as the mammals found in the ocean. To whom or what I refer is not those you actually 'work' with but rather those with whom you may associate. In particular I'm referring to any negative people you may have in your life. You know the ones! They seem to have a negative attitude about everything, including your efforts to build an online business. These are the type of people that can deflate your spirits in

In this week's blog I'd like to focus on how commitment strengthens deadlines and how deadlines can strengthen your commitment. Today most of us have one of the least favorite deadlines of the year. It's tax day. Like most people, I really don't enjoy doing the work that comes with filing my tax return. Still, every year I start early, I break the task down into segments, spread those segments out over several weeks, and this year I got everything done early Friday morning.

Are we paying attention to the right stuff? Take biology for instance. I never took a biology course in my life. I really have no idea how my body works, and yet I remain in good health. But when I visit the doctor, it’s the same as visiting an auto mechanic or a computer technician. They ...

The ego is a fact of life. People identify with their thoughts, beliefs and perceptions and will staunchly defend their resulting identifications. The core of the ego is attachment, resistance and separation. In the context of organisation development, we have to deal with the ego as it is. The solution to the ego at the organisational level, is facing up to it and developing the organisation in a way that recognises the ego and its downsides. A similar approach works at an i

Reiki (pronounced ray-kee) is an ancient rediscovered natural healing technique involving the placement of hands onto the body in order to channel healing energy. It allows everyone (children too!) to tap into an unlimited supply of "life force energy" to improve health and enhance the quality of life. Reiki is an amazingly simple technique to learn. It does not take years of practice, it is simply passed on through a series of attunements from a Reiki Master, sometimes called Teacher, to the student. As soon as this happens, one has and can do Reiki.

A great way to grow your business is by providing a good, relevant bonus to a book launch in your niche. Why a WIN - WIN - WIN? Three immediate reasons come to mind:

IGNITE GROWTH (http://www.streethockeymillionaire.com/IgniteGrowth.pdf) How Businesses Can Grow Profitably JAMES ALLANr President, SHM Consulting TABLE OF CONTENTS 1.0 Introduction 3 1.1 Objectives 3 1.2 Action Plan 3 2.0 Growth Strategy 5 3.0 Growth Tactics 7 3.1 Product Improvements 7 3.1.1 Upgrades to Current Products 7 3.1.2 New Product Development 7 3.2 Service Improvements 8 3.2.1 Tweaks, Upgrades 8 3.2.2 New Delivery Methods 8 3.3 Relationship Improvements 9 3.3.1 More frequent Communications 10 3.3.2 More Value for Clientele 10 3.4 Attract/Retain More Client

“You know what they say,” Pete said. “You’ve got to play the full 60 minutes if you want to win.” Steve began, “Let’s get started. Did everyone write some game plans for their highest priority goals?” Pete replied, “ We haven’t had time yet, Steve, but we’re going to do it this week.” Steve ...

Much of success is about performance. It’s about what we do and what we are able to inspire others to do. There are some simple performance principles I have learned in my life, and I want to share them with you. They really bring success, and what it takes to be successful, into sharp focus. They are also the basis for developing and maintaining an expectation of success. The Five Principles of Performance 1. We generally get from ourselves and others what we expect. It is

This article is suitable for ex-athletes who have not trained regularly for a period of time, and would like to go back to competitive training. Lets begin with a simple definition of aerobic and anaerobic exercise. Aerobic exercise refers to exercises that involves or improves intake of oxygen. Anaerobic exercises refers to exercises that does not involve oxygen. The key difference between the two lies in the manner which energy is produced. During aerobic exercises, gl

While media experts are predicting low television ratings, this year’s World Series could be a very interesting game for avid baseball fans. Tony La Russa is a very clever manager and he may continue to implement some innovative strategies with his pitching staff. If he does, this could make things tough for Texas. Albert Pujols may be the best player in the game, so, in some ways it is hard to be against St. Louis. St. Louis also has the extra game at home. However, there are a number of compelling statistics which point a victory by the Texas Rangers.

Think of this expression for one moment: “you should take more responsibility for your work!” If you are like me, this may be an expression that you have used in the past to express your frustration at the paltry efforts of your subordinates, employees or teammates. But let’s think about it for a moment – is responsibility something tangible that somebody can literally pick up and put in a wheelbarrow? Obviously not; so what can we do to help our colleagues raise their game by taking more responsibility? A Definition

Discover EMDR Eye Movement Desensitization and Reprocessing (EMDR) is a psychotherapy approach, well researched and proven effective for the treatment of trauma. EMDR is a set of standardized protocols that incorporates elements from many different treatment approaches. To learn about the development and history of EMDR see http://www.emdr.com/ and http://emdria.org/.

Watching children participate in sports can be a wonderful experience for youngsters and for their parents. Some kids really love having their family members at their sporting events. And some moms and dads love coaching their kids in sports like baseball, soccer, basketball and football. Parents often feel good about themselves for “making it to all of their kid’s games.” And parents do deserve credit for their willingness to adjust their busy schedules to get to their children’s events. Also, there is no question that sports can really be a wonderful way for a parentr

This may come as a shock to you, but most people really don’t want to change. Just give them a beer, point them toward the sofa and give them the television remote. They will continue to complacently live out their lives. Most people are much too busy earning a living to become financially ...

The field of positive psychology (which partners closely with the fields of neurology, biochemistry, eastern medicine and others) is built on the scientific premise of neuroplasticity – the brain’s ability to change. This means that greater levels of happiness are attainable through practices that change how your brain functions.

So here he was, stuck in the office instead of watching his son play hockey. Meanwhile, Steve was out playing street hockey for three hours a day with his kids. What weighed more on Pete’s brain was that street hockey used to be the love of his life now, it was just a nuisance. Although he’d ...

I’ve coined a new phrase and philosophy called “Living Life to the Nines.” Doesn’t that conjure up all sorts of positive connotations? We’ve all heard the phrase “dressed to the nines,” which means being dressed extraordinarily well. How about “cloud nine” – that blissfully happy place on top of the world?

A big serve is a huge weapon in tennis. In order to serve well, you need to have reliable mechanics, an effective pre-serve routine and a range of different serves. In addition, top servers know how to disguise their serve, so their opponent can not determine what kind of serve is coming toward them. Furthermore, you need to understand the psychology behind serving well. In my view there are two kinds of psychology related to serving. The internal psychology and the exte al psychology. The Exte al Psychology

With the beginning of Quarter Two and temperatures rising, the professional business world is picking up the pace just as fast. My business world is no different, but I know that one powerful way to stay effective and creative is to keep exercising regularly at least 4 times per week. I made a commitment to myself that I will be in the gym 5-6 times per week. I am already witnessing a boost in my daily productivity and overall well-being.

I have a client who runs a business and has two people working in his main office. They weren't answering the phones with the level of energy that he considered representative and efficient. He had frequently asked them to change their behavior, but he didn't seem to get through to them. Sound familiar? This week we answer the questio "How do you want to be heard?" There are two key points in getting heard: Motivation and Clarity. More about that later.

I was with my mentor today and we were talking about his time in management and he was relaying a story to me that left me stuck for words. In fact the message was so basic that I may have disregarded it completely.

I know not everyone is a morning person. There are a few people who literally bounce out of bed at the sound of the alarm clock, but most of us fall on the sliding scale betwee “mild reluctance” and pillow-burrowing, “I don’t wanna!” dread. While I don’t promise you’ll jump out of bed like an over-caffeinated Tigger, I can promise that you’ll find yourself less and less dependent on your “Snooze” button.

Stop fighting. Either take a stand, with a strong case, or stand aside. If you're fighting about something that happened, get over it. Resentment and revenge cost you more than it's worth. Try forgiveness - which doesn't mean you accept that a wrong-doing is right, but that you have the wisdom to accept that it happened, is in the past, and can live with it having happened. You have that power.

Imagine this scenario... You spend years working hard to succeed. During these years, you have some success, mixed with lots of false starts. But you never really reach the level of success you dream of. And then something shifts. Everything begins to work, and your fame and fortune take off. Here's the question: Does success change you? Does becoming successful cause you to think and act in a different way? Understanding the answer the answer to this question has significant implications for your future. The answer is "yes" and "no".

About 12 years ago, I met a 75 year old man in a coaching class on listening. That man was one of the best listeners I've encountered in my life. I could tell by the things he said and asked. At the end of the class when we were all reviewing what we had learned, he said, "Boy, I have a lot to learn about listening". That moment has stayed with me for the length of my coaching career. Even at 75 there's the insight and motivation to get better and better at listening.

Often the stress we feel when we are about to take a test - whether for school or a job, is the stress we put on ourselves. If you are prepared, and know the material as well as you can, you have all you need to do well, so why are you putting roadblocks up for yourself? I have a friend who told me that every time she had to take a test, where the outcome was important, she would froze up and couldn’t remember anything even though she was well prepared before the test. She a

When working online being challenged is something every marketer MUST expect because to expect otherwise is merely foolish! The fact is many seeking success in whatever capacity, can be expected to quit due to feeling overwhelmed by the internet environment itself which is extremely dynamic all by itself! This is not to even mention new algorithms or strategies to learn as well as competitors that seem to come out of the wood-works! The point is it is only natural to avoid an

We live in a disposable society. We buy things, use them and then throw them away. Our landfills continue to grow, despite no one wanting garbage in their own backyard. Meanwhile, debt is also growing. People continue to spend money they don’t have on things they don’t need. People need to ...

While hurrying off to work one morning, Beverly, an executive assistant, pulled into a fast food drive-thru. When asked what she wanted to order, she requested, “Iced tea with cut lemon.” The clerk replied immediately, “We ain’t got no cut lemons!” Shocked by such rudeness, Beverly asked politely, “Can you cut some?” The clerk’s abrasive reply was, “It’s not my job and the guy that does it ain’t in yet!” In a recent customer satisfaction survey by the University of Michigan,

There is a myth about strengths and weaknesses, one which states that we all naturally possess them. In reality, we don’t. What we do possess are natural talents and non-talents, but these are not the same as strengths and weaknesses. Don’t get me wrong, I’m not one of those that thinks it is ...

Is there something more powerful than brain power, when it comes to making your business work? So often, people are raised to think their way through most situations, with the implication that we should stop feeling so much and use our heads more. I love to read and ponder what the great philosophers like Socrates, Plato, Nietzsche have to say about the truth of the human condition. But we're forgetting one of the most fundamental truths: We have to have our hearts and our brains in literal harmony to be our most powerful and productive (and human) selves.

If you are ready to claim greater ownership of your LIFE and design a business that provides the freedom you desire. I am committed to providing value. To me, this means only sharing information that you can USE to live your best life. 1. Smart Action: Behaving Your Way to Success 2. Self-Discipline: Sticking With It Until Done 3. Passion:Turbo Charging Your Life 4. Self-Confidence: Believing That You Are the One for the Job

n nThis book review is part of a series that covers the topic of Peak Performance. Though the term "peak performance" could apply to a number of different areas of self improvement, one thing is clear: Peak performance implies that the individual in question is operating at the top of his or her game. Dave Carpenter is the Official Guide to Peak Performance . Over a 25 year career in corporate restructuring, Dave became widely recognized as one of the leaders in this field. A

What does it take to have a radical shift in your mindset, one that will propel you to the next level? I have three key factors that I have found always come into play. One: Mindsetr Two: Attituder Three: The Knowing Your mindset is a key factor to your success. If you believe, you shall achieve - and that is so true. Our thoughts do create our reality so t5he daily conscious training of your mind is essential. Your attitude is what keeps you in the proper mindset.

Photography can be learned by anyone. In this modern age, photography is as common as anything else and there are a lot of people who need useful, solid tips, techniques, advices and ideas about taking pictures. Aperture to shutter speed, framing and film. From the basic principles to the advanced techniques. Amateurs photographers can learn the basics and the adepts can level up their skills by gaining more knowledge of the advance techniques. That is just how things are tur

Distractions are rapidly becoming enemy No. 1 in the workplace. In fact, 45 percent of employees work only 15 minutes or less without getting interrupted, and 53 percent waste at least one hour a day due to all types of distractions according to recent research by harmon.ie, a provider of social email software. That un-engaged hour translates to a loss of productivity exceeding $10,000 per person per year. The report concludes that two-thirds of companies and technology user