Personal Trainers and Personal Training Articles

The title of ‘Number One Exercise’ is a pretty big one but hopefully after reading this article you will only be able to agree with me. There are thousands of exercises you can do to give you great results but in my experience this exercise yields the BEST results. This exercise is the good old SQUAT. There are many different squat variations you can do (I will discuss a few of them later) but on the whole the benefits you can get from squatting are massive. What’s so good about the squat?

Health markers such as high cholesterol, being overweight, having diabetes, smoking, being stressed out, being inactive or having high blood pressure(BP) are all signs (indicators) that you’re at risk of developing problems with your heart and brain later on in life. It seems obvious, but the more of these indicators you have the higher the risk you are.

This book review is part of a series that covers the topic of Personal Trainers and Personal Training. Personal Trainers design exercise routines, provide education on physical fitness and give motivation and support to help their clients achieve better health. Craig Burton is the Official Guide to Personal Trainers and Personal Training .nnCraig has identified Start Your Own Personal Training Business , by Jacquelyn Lynn, Entrepreneur Press, as a valuable resource for people

Choosing a results driven and reliable personal trainer can be tough.nnWith so many misleading and downright dishonest gimmicks, and solutions in the dieting and weight loss industries finding a reliable and honest trainer should be first and foremost.nnBefore you even consider hiring a personal trainer consider these 7 criteria that will help you find a solid and proven personal training company.nn1) What is their educational background and credentials?nnA quality Personal T

In the martial arts, there are a large variety of fighting techniques to choose from. Fighting techniques range from sports strikes, to lethal strikes, trapping combinations, pressure points, joint locks, aerial attacks etc. If you are an average joe, then I suggest that you keep your techniques basic and destructive. Those are the most high percentage techniques for a self defense situation.

I have spotted some new IMPORTANT stuff I wanted to share today. I'm trying to remove the confusion which seems to surround the whole area of exercise and nutrition. This has meant that I have spent a lot more time reading – researching books, scientific jou als and the internet. Every now and then I come across a new word or term which I have never seen before. They all relate to your health and weight loss efforts. If you can get your head around this lot then you will have a better idea of what you need to do to lose weight.

I have some very exciting news for all people in their 40’s, 50’s and 60’s. As many of you are aware, getting into shape does not simply come down to exercise and a healthy diet, there are other factors to consider. Our hormones play a huge part in our internal physiology, and if out of balance hormonally, it can make it more or less impossible to lose fat. Unfortunately when we age our body struggles in producing its natural hormones. These hormones include oestrogen, testosterone, progesterone, DHEA, human growth hormones, thyroid and melatonin.

We all know that in order to make physically improvements we need to train outside of our comfort zone. If you did the same session day in day out your body will eventually get used to it and it would become easy and lose its benefits, you may have improved leading up to this point but without change now, your body will only maintain its current potential.

NEET (National Eligibility Cum Entrance Test - UG) is an aiims medical entrance exam led by CBSE (Central Board of Secondary Education) for admissions to MBBS/BDS Courses in India offered by Medical/Dental Colleges affirmed by the Medical Council of India/Dental Council of India under the Union Ministry of Health and Family Welfare, Government of India with the exception of the organizations built up through an Act of Parliament. The exam was rejected in 2013 yet made a rebou

Have you ever heard the story about the chimp and the peanut? It's very interesting and relates to us all in some way. Allow me to share the story… Once upon a time a researcher observed the behaviour of a group of chimps. I’m not sure why, but the researcher provided the chimps with paint, brushes and paper. They demonstrated to the chimps what should be done with these new “tools”. Then, if a chimp made an attempt at a paining (paintbrush on paper) they were rewarded with a peanut.

If you have elevated cholesterol and or take statin medication, you need to read this. Mostly we all think cholesterol is bad for us, this is because it’s what we have been told over the last 50 years or more. Cholesterol is often described as “artery clogging” and is used as an indicator of heart disease, and it is that relationship we will look at today. Most people believe the less cholesterol they have in their diet the better. What would you think if I said nothing could be further from the truth?

It's an old story. You join a gym, go two or three times, then lose your enthusiasm. Not only do you feel like a failure, but you've thrown money down the drain. For all the gym memberships sold each year, there are few success stories. That may be why in-home personal training is on the rise. The fancy gym membership is just a perk. It doesn't matter where you work out, as long as you work out, right? All it really takes is a little space, some simple equipment, and a DVD or

There was an interesting article I read recently online titled: Saturated Fat Heart Disease ‘Myth’. It is great to see the truth about saturated fat finally making the news. If you have read some of my previous articles you might know that I am a big advocate of eating all types of natural fats even though they are demonised by food companies as being the cause of all sorts of problems, especially saturated fats. Just to remind you saturated fats come from foods such as butter, steak, eggs, bacon, sausage, nuts, coconut oil, fish oil, chocolate, cream and cheese.

Getting into the best shape of our lives is not easy. Diet and exercise is the bane of existence for many Americans. For some, getting in great shape is a far-reaching goal, at least when one is trying for fitness without any guidance or training. To have just the discipline alone is difficult, but what about all the background knowledge and problem solving? Where does one start when trying to lose “love handles” or if you’ve tried everything and nothing works? While the Internet provides a plethora of resources, application of said gained knowledge can be challenging.

Mixing up your exercise routine is the best way to avoid weight loss plateaus and achieve great results. One of these fitness trends is sure to fire up your metabolism, keep you motivated, and help you accomplish your goals. Exergaming (Active Gaming)r

As a normal part of business, most companies take steps to make sure that their employees are healthy and safe. They know its not just the right thing to do, but by providing benefits like insurance, wellness programs, continuing education opportunities, and the like, they are providing for ...

I was on the internet the other day having a little read, you know what it’s like. You start reading something, click a link to something else and then for the next 30 min you are going link to link reading about various different things! Well during one of these sessions I stumbled across something which I wanted to share with you. I am really interested in longevity and study the topic a lot, it's all to do with living longer. The informatio I found was written by a nurse about the top 5 regrets people make on their deathbed.

Relaxation…without drugs or alcohol. When I was growing up in my teenage and student year’s people would relax by taking drugs of some sort, prescribed, legal and illegal. I want to differentiate between natural relaxation and chemical relaxatio Most evenings people have a routine which they go through to relax, sometimes it’s a simple thing like a nice hot bath, sometimes it takes something a little stronger.

Cakes, cookies, pies…oh my! It’s that time of year when your willpower will be tested to extremes at parties and family get-togethers. The average person will gain 5-15 pounds during this food-filled season of eating. You can conquer the battle of holiday weight gain by following these simple tips:

Being a personal trainer I am aware that many people struggle to find time to get to the gym as much as they would like, or they would like to add something extra around their gym routine but can’t fit it in. Well I would like to give you a bit of advice and tell you how to incorporate mini workouts into your routine. These should not be used to replace your existing workouts; they are there to enhance it.

In this article I will give you 27 different foods which you should aim to eat organically as these foods are worst affected by pesticides. Today I will look at the foods with the highest pesticide residue and other toxic chemicals. These 27 foods have been picked due to the large amounts of harmful pesticides and other toxins which have been found on or in them. Just to summarise why we eat organically: Increased healthr Nutritionally denser & tastier foodsr Environmentally and animal friendlyr

Pain Management For Exercise Related Injuries It can happen to the best of us. Unexpectedly, during your workout or sporting event… BAM…an injury occurs! Do you ice it or use moist heat? Do you elevate it, wrap it, or tape it? Here are some tips to help you manage your pain and get you back to normal as quickly as possible. P.R.I.C.E.r

On Average, obesity increases an individual's health care costs by $1500 annually. I am sure that most Americans can figure out several better ways to spend that kind of money. Suddenly, the value menu doesn’t seem to be much of a value, does it? While there are a great many things that $1500 can buy, let's stay in the health and fitness realm for now. As a complete 180 degrees from obesity costs, let 's put this money toward personal training sessions. How far can we go? What will the pay off be? What will the return on that investment be?

Constipation, irritable bowel syndrome (IBS), reflux, GERD…these are not pretty words, but in todays busy world doctors are seeing more patients with these stomach ailments. Stress, unhealthy eating habits, dehydration, and lack of exercise all affect our body’s ability to digest food. Try some of these simple tips to help heal your tummy.

People tend to want and demand cheap food, and now scientists may have come up with a solution. I’m not sure how many of you heard this in the news a few weeks ago but a beef burger has been grown in a laboratory in the Netherlands by a team of scientists. The burger was then cooked by a British chef in London and tasted by several food critics in front of a live audience. Crazy stuff! It’s quite exciting in some ways, a true reflection of just how far technology has come. The sun newspaper has labelled it ‘A historic step towards wiping out hunger’.

I have been personal training clients from Swansea for over 15 years and have never seen such good results as I have on my latest detox diet plan. Detox can create a number of symptoms in your body as your body goes through the process of purifying itself and eliminating toxins. Some common detox symptoms include: Headaches Lethargyr Temporary muscle achesr Mucus or other discharger A coated, pasty tonguer Flu-like symptomsr Irritabilityr Difficulty sleepingr Weakness & Fatiguer Cravings

One of my friends called in an expert trainer for one of their dogs last weekend. He told me there’s nothing particularly wrong with the dog, he’s just got a few things he’s scared of and ends up over-reacting. He was telling me what the trainer did with the dog. He was fascinated by how the trainer used the whole de-sensitisation and positive association process to “fix” the dog. Regular, mild exposure to the things that are scary, along with regular positive reinforcement solved the issues! I thought this was really interesting, that’s why I'm sharing it with you.

"Is there a weight training routines that works? If yes, where can I find it and how can I apply it"? Does the question above speak of your own dilemma in regards to getting that muscles of yours ripped? Well, I can't blame you 'coz it really is a problem for people like you whose into weight training, but the good thing is ?yes, there is a routine or can I say routines that really do work no matter what, and finding it & applying it is as easy as counting 1-2-3 (…just read

For someone who just started exercising, the right guidance is critical. If you are a newcomer, the first thing you want to do is exercise in a safe and effective fashion. Many individuals avoid the gym due to the fear of making a mistake in public. For the weight room rookie, there is nothing more demoralizing than the disheartening smirks of veteran trainees. Mistakes start to happen, and these prevent you from getting optimal results. In fact, it increases the chances of i

We all know how nerve wracking sitting an exam of any kind can be. Sitting NAPLEX exam is no different from any other type of exam. NAPLEX exam was developed by the National Association of Boards of Pharmacy (NABP), and they use it as part of the assessment of your competence in the practice of pharmacy. Find a complete study guide for the NAPLEX examination will really help you to feel and confidence before and during the exam, and also gives you a good, solid foundation of

Do you feel as if your workouts are lacking something? Or maybe you just feel like you’re doing the same thing all of the time. In order for me to be a successful personal trainer then it is so important that I keep my client’s motivated, and improving using a variety of new equipment and training methods.

1) Eat more high quality food Have you been caught up in the trap of counting calories? Have you ever counted points such as those in Weight Watchers? The chances are that you have been feeling hungry, dissatisfied and have crashed. The key to fat loss is eating enough quality food to provide your body with adequate nutrients and energy, to prevent hunger, cravings and a lack of energy. Eat more protein, fibrous/watery vegetables and fruits and less starch and sugar. Fat los

It has been something which I have felt strongly about for a long time – how I achieve my goals! Anyone who knows me will say that I’m a pretty motivated person, a bit more motivated than most. In this article I will discuss strategies which have helped me “get going” on numerous occasions. I will tell you the simple ways in which I have gone from feeling like I can’t do a thing to feeling like there is nothing I can’t do!r

At present, there are a number of people interested in getting the best job opportunities in travel catheterization laboratories. If you are also one of them then consider exploring the online services in order to identify good travel cath lab tech jobs. On the Internet, there are various websites that can enable job seekers to get better opportunities in the cath lab. These websites act as good resources such that facilities can post their opening and search for quality staf

I may have surprised you with the healthy burger and chips title. Healthy burger and chips? Is that possible. This isn’t even one of my cheat meals. This is just a healthy burger and chips recipe that I wanted to share with you, honestly it's delicious! One of the top reasons people HATE diets is they get BORED they feel like they’re stuck eating the usual salads, meat and veg again and again. It doesn't have to be that way and this recipe is proof of that.

I hate vegetables. More specifically boiled veg. They just make me gag. For someone like me (a fitness and nutrition guy) you may be surprised that I’m telling you this. But I have to be honest with you, I hate them, especially boiled cabbage. It all started in my childhood… My mother used to crucify the veg and boil it to within an inch of its life. I have memories from a young age of eating my Sunday dinner at the table with my brother and sister and actually crying and begging to be able to leave the table and not eat my veg.

So today I want to talk about those nasty looking black fillings, or mercury amalgam fillings. I can guarantee that many of you reading this today have 1 or probably more mercury fillings in your mouth, if you do then you really want to be reading this. Before going onto fillings and the controversy surrounding them, I just want to talk about the substance Mercury. History of Mercury Mercury was used as ointment by 10th century Arabian physicians, it then made its way to Europe by the 13th century and was widely used by the year 1600.

This is about a conversation that I had with several of my clients - parents who bring their children to me for self defense training - about several catastrophic workplace violence attacks that occurred practically back-to-back. I'm sharing this story because it demonstrates what I call, "backwards thinking," and how your beliefs about a thing can be the very thing that is preventing you from solving it. This event centers around the unfortunate event that took place at a military post, where a doctor - an officer of the U.S. Army - killed and wounded several soldiers in a fit of rage.

Cancer is devastating. It’s a terrible disease that ends the lives of millions and ruins the lives of our families and friends. My family have been affected and it’s made me think about lots of things I would maybe not of had to think about. In a strange way, via a mixture of fear and anger its motivated me to, help the people closest to me more and further improve my health, for now and for the future. I thought twice about writing an article about this very sensitive, and for me personally, emotional topic.

Arc flash is a phenomenon that takes place when for some reasons the electrical energy collapses the air resistance which causes current to flow between the phase conductors or the ground or maybe neutral. The reason for an arc flash is generally lack of servicing, risky work methods and moreover inappropriate training for the staff. An arc flash can be extremely dangerous because it leads to a huge release of electricity that could lead to explosion and incredibly high tempe

The phrase “no pain, no gain” may still be prevalent among some bodybuilders, but for those of us who are just looking for a workout to stay in shape, this directive is out of date, and you don’t have to exercise until it hurts to get the benefit. “’Feel the burn’ is so 1980s!” said yogini Erin Michaela Sweeney, who recommends “feel the ease” in a self-paced vinyasa yoga flow instead. “I highly recommend Sun Salutation A for warmer months and Moon Salutati

Above is a really big question for anyone who spends time improving themselves in the gym each week. The technique (form) you use on each and every exercise can play a pretty big role in how fast you make gains and how much of an impact those gains will have on your performance. This week's post isn't a 'step by step' form guide for a big group of exercises , this is rather a complete explanation as to what form actually is, how best to treat it and how correcting any weaknes

When you think of a self-defense situation, what are the top three considerations for being effective? Is it having strength, stamina, power, or a lot of techniques? While all of those things help to one extent or another, none of them really touches on the priorities that will help you to ...

Yes that’s right, I’m giving more of the fitness industry secrets away – for FREE! This information has massive financial value and some personal trainers will be cringing. Some personal trainers have actually said to me “Rich why are you giving away all your inside secrets?” and I say “these are not my secrets to keep, this information is readily available, if you just know where to look, I’m just sharing my experiences with people and speaking in a language people can understand – plain English!”.

The world has a problem, obesity levels are through the roof. In some parts of the UK around 57% of people are either overweight or obese and in the US its 67%. By 2020 its reported to be around 70% and 80% respectively – now they are crazy statistics if you ask me. There is a human time bomb waiting to go off, I believe there are lots of people walking around with life threatening illnesses like cancer AND THEY DON’T EVEN KNOW IT! They are just weeks and months away from the big tap on the shoulder from the grim reaper which will change their lives forever.

Paunch belly. Pot belly. Pooch belly. Pouch belly. Call it what you want but its does not change the fact that you want rid of it! This problem has become the focus of many women’s energy in the gym, spending large amounts of time trying to flatten that lower tummy area. The most obvious situation that brings on pouch belly is pregnancy, as many women reading this know. Pregnancy and C - sections bring many challenges to women who want a flat tummy - post baby - but it is possible with the right amount and type of work.

Each year I am hired to go to Washington , DC , with the eighth grade class from Clinton , WI where I grew up, to videotape their trip. I greatly enjoy visiting our nation’s capitol, and each year I take some special memories back with me. This fall’s trip was especially memorable. On the last night of our trip, we stopped at the Iwo Jima memorial. This memorial is the largest bronze statue in the world and depicts one of the most famous photographs in history — that of

I'm sure you all like to hear a nice story. (I read this story online) After the breakdown of her first marriage Brenda started putting on weight. When she reached 20 stone, she decided to go on a diet. Brenda now weighs 9 stone 9lbs and can finally fit into a size 10 dress. The interesting thing was – Brenda was 77 years old It had taken her 50 years to do it! She started her diet in her 20’s and reached her goal in her 70’s. Brenda said “The diet went well over the first few years” “but for the past 40 years I’ve been struggling to lose the last three stone.”r

Just like saturated fat, salt has a very bad reputation. Just like saturated fat, salt is actually needed in the body for it to work optimally. Salt is not totally harmless, but it’s not the devil in disguise either. Confused? Most people are. Basically our body needs salt but at the same time research has proven that too much of it can also be bad for us. Today I will explain why this confusion has arisen and what you need to know and what you can do about it.