Pilates Articles

What do I look for in a Pilates studio? (And yes I own a Pilates Studio in Carlsbad, Califo ia). My Experience Would you consider a person who owns a Pilates studio to be good source about how to pick a Pilates studio? Yes, I’ve owned and operated Califo ia Pilates Center in Carlsbad, Califo ia since 2003. I’ve also owned a couple of Pilates Studios in different areas of Los Angeles and I’ve been a practitioner and Pilates Instructor for over 25 years.

I’ve been off the blog-wagon for the past few weeks, and am now on the band-wagon to spread the word about the benefits of Kinesiology and Touch for Health! To continue my education in Mind-Body wellness - I’ve enrolled in a series of workshops this year to learn muscle testing and body balancing techniques, that I hoped to incorporate into my Pilates teaching. Little did I know what new realm of knowledge I was about to step into…nnIt wasn’t until I was actually at m

“What is the purpose of learning how to properly use the iliopsoas muscle, and how does this affect exercise technique from a Pilates perspective?” nnThis was the question asked of me, which led to an interesting few days of contemplation about how I think, what I teach, how I originally learned many of the Pilates exercises, and how my teaching has evolved as I’ve grown and deepened my understanding of human movement and the work of Joseph H. Pilates.nnWith much to say

Q: What is The Pilates Method? A: The Pilates Method teaches a holistic, common-sense approach to efficient movement habits for whole-body health. Developed as a system or movement regime, Pilates training provides a variety of choices in both exercises and specialized Pilates equipment to ...

The scoop is a signature concept for Pilates training, as well as a topic for much debate. Every teacher has an opinion on whether the Pilates exercises should be done with a scoop or neutral spine. It's impossible not to land on one side of the political fence or the other with a viewpoint on ...

"The core" is a pair of words that have dominated the fitness industry as well as sports as of late. Everyone is selling "the core" exercises to cure all your ills. So what is the core and are you engaging it? nnMany people confuse doing pilates exercises with engaging the core. It is very possible and common for people doing pilates to perform the exercises without engaging their core. How is that possible, isn't pilates synonymous with core? It isn't and you have to be taug

Pilates dramatically transforms the way your body looks, feels and performs. It builds strength without excess bulk, creating a more toned body, slender thighs and waist, and a flatter stomach. The focus on proper breathing, correct spinal and pelvic alignment, and concentration on smooth flowing movement help create better awareness of your body. Here you will find 10 hot tips to looking and feeling your personal best through the Pilates method. 1. Maintain Good Posture Keep

This Foot Care Question was just submitted to my inbox by Nicole, thought perhaps there are others out there searching for answers on how to alleviate foot problems and curious to know if exercise might help. nn “I have some problems with my feet. Hyper mobile forefoot and hypo mobile mid-foot with some posterior tibular tendonitis.”nn“I was wondering if there are foot care exercises I could do to help?” nnThanks for your question about exercises for your feet. It is

Are you planning to get in great shape without much hassles? There are several benefits if you're taking advantage of an aero Pilates machine. Conventional Pilates gives you a vogue of movements and stretching that will give you flexibility, great posture and strength if done the right way. The standard form can teach you to make use of your mind in order to regulate the movements of your body whereas keeping your spine well balanced. With utilization of the aero machine, you

Try utilizing one of these principles during your next session... Like most disciplines, Pilates has certain basic principles that should be followed to get the most benefit. The six principles of Pilates are Control, Concentration, Centering, Precision, Breath and Flow. Most are of no surprise to the real Pilates enthusiast; however, one or two might give you something else to think about during your next workout.

Just what is Pilates anyway? Have you heard about Pilates? I have practiced Pilates in Carlsbad, Califo ia just north of San Diego for going on ten years and I still get that question all the time. Pilates is an exercise regime that has grown by enormous amounts in the last decade. Movie and television stars extol the virtues of the Pilates method as a way to keep fit and toned. Just what is it though? I have heard some outrageous things, such as it is an exercise regime developed by Pontus Pilate (remember him from the crucifixion of Jesus) to keep Roman Soldiers healthy and fit.

The number of people who've signed up for fitness classes like Pilates have improved to an incredible extent as the fame and recognition of Pilates has also increased. For those who do not have the time to go to a class, they invest in the best Pilates DVD to enable themselves to still keep fit when they are at home. As this has been proven as an extremely vigorous workout, there have been many who have started to search for ways they can improve themselves. While there are s

Pilates is an innovative mind-body exercise developed by Joseph Pilates as early as the 1920s. Blending eastern exercise philosophies with western fitness science, Pilates is a holistic discipline that improves physiological fitness, and enhances psychological wellness. It combines the mental focus and specific breathing of yoga and Chinese martial arts with the physicality of gymnastics and other sports movements into an entirely new training regime that accentuates controll

The Christmas holidays bring in more than just excitement. With so many festive parties this season, we are all eating more ‘naughty’ foods and drinking more alcohol than we usually do. It’s no wonder that so many people gain extra weight during Christmas. But you can avoid this and start living a healthy lifestyle inside out with Pilates. International celebrities love Pilates because it works the “core” muscles with a series of slow,controlled movements. once you

Pilates has been made known around the globe simply because of the many benefits that it can bring. Regardless of a person’s age or activity level, he or she can very much get into the practice of Pilates. It is not the typical exercise that most of us might have encountered, as a matter of fact, it comes in various programs that bring lots of advantages to one’s health and being healthy is one big step to being confident of ourselves. So what are these benefits that we c

In the twenty first century, stress and poor posture are taking an increasing toll on our bodies. almost everyone has experienced that special kind of back pain that comes with working in front of our computer all day long. wouldn't you like a program that brings relief from back pain, tension and stress and promotes relaxation? Daniel Loigerot has designed this program to fit our modern lifestyle.

Pilates exercise techniques are really renowned in the USA and other western countries, and the use of Stott Pilates fitness exercise methods and equipment is a means of using the Pilates technique to improve the strength of essential core muscles, like the back, the spine together with the neck region, and pelvic placement. The several different varieties of exercise could be self-taught by looking at one of the several Stott Pilates DVD manuals around. Making use of the DVD

After giving birth to her third child, Jacqueline was determined to lose the extra weight she'd gained during pregnancy. By chance she was introduced to Pilates by a neighbour and, less than a year later, she has lost nine kilograms and seen drastic improvements in her body shape. I caught up with Jacqueline at Pilates in the Park studios to find out more. rn"It's a daunting task to lose weight after a baby," says Jacq, "but I was determined to do it while we're here in Singa

When Joseph Pilates, the physical culturist expounded the Pilates training methodology in his book 1945 book “Return to Life Through Contrology”, little did he realize the impact that he would create among fitness conscious people. Today, there are countless Pilates’ teachers and trainers who have added their own dimension to this form. One of these dimensions is Vibro Pilates- a method that combines Vibrational training and the Pilates training method. To the uninitiated, v

“A man is as young as his spinal column. If your spine is inflexibly stiff at 30, you are old. If it is completely flexible at 60, you are young.” — Joseph H. Pilates nnIt seems that one of the primary differences between Pilates and “traditional” weight room workouts for developing fitness is the emphasis on a strong center with a flexible spine. For most exercises in the weight room the back is supported on a bench and held in a still “neutral” position while

Do I have to practice Pilates to improve my posture? nnNot necessarily. However, the Pilates exercises can be a wonderful way to help you change habits. Everything that you learn about your body with the Pilates Method can be applied to both your everyday life and other fitness activities. The principles of breathing and conscious body awareness with movement that are taught with Pilates training helps to reinforce good posture habits. The Pilates exercises place the body in

Have you actually considered Pilates? These days many doctors and chiropractors really recommend Pilates to sufferers with back problems. Its also extremely popular in remedial treatments and patients who're rehabilitating right after serious accidents discover Pilates to be perfect to help and get them back again on their feet. In recent years Pilates has become much much more mainstream and we have all seen the Tv advertisements for Mari Windsor Pilates which is extremely m

Every Pilates exercise involves utilizing the joints as a lever and pulley system. All movement of the body happens as we contract and release different muscles in the proper order to achieve a desired action. If our muscles don’t understand their proper firing patterns, the body will ...

The Pilates Method teaches a common-sense approach to efficient movement habits for whole-body health. Every Pilates exercise combines strength and flexibility with breathing and total body awareness.nnLearning to pay attention to what your body is doing and how it moves is a must for getting the most from your Pilates training program. Developed as a system or movement regime, Pilates training provides a variety of choices both in exercises and specialized Pilates equipment

Pilates was originally designed to treat the injured and bedridden soldiers of World War I. Although it was developed for its clinical and rehabilitation purposes, Pilates has become extremely popular with dancers, gymnasts and celebrities seeking the long and lean-muscled look. Today the Pilates method is widely practised for both its rehabilitation as well as its fitness benefits.rn rnPilates is effective in clinical therapy because of its strong focus on good posture, effi

For anybody trying to increase their fitness levels and enhance their general health, Pilates is always a great choice. This routine was created to help people steadily improve their health without subjecting themselves to the danger of damaging their joints, muscles and back. It has been really renowned since its launch virtually 100 years ago. For people who have already had some experience with Pilates, then you will be able to proceed to improve your health by taking adva

The benefit of Pilates over other exercises lies not just in the quantity or duration of the workout but the quality of the exercises performed. This is achieved through muscle Symmetry. What Muscle am I Working? Clients sometimes ask me while doing a particular exercise, “What muscle ...

I’ve been focusing a bit more on my own Pilates workouts lately - and it’s such fun to discover new things about the same old exercises I’ve been doing and teaching now for fifteen years! It’s never boring, and regardless of whether I’m teaching a client, or giving myself a workout - I’m amazed at what I continue to learn about the benefits and subtleties of the Pilates system.nnHere’s my revelation for the week! (or perhaps it’s just today’s revelation - an

If you are adhering to the Stott Pilates technique, perhaps with a view to rectify issues with back or hip alignments, then you may have already experimented with a couple of unique methods using traditional Stott Pilates equipment. The most fundamental form of this type of Pilates will highlight the significance of proper posture and perfect balancing of muscles before any other type of exercise. Seeing Stott Pilates DVD programs will exhibit the numerous benefits of doing t

I was eating lunch today and talking shop with one of my Centerworks-trained, PMA Certified Pilates teachers, and we ended up on the topic of: How to effectively get clients enthusiastic about Pilates, AND keep them signing up for lessons so we can really help them see the benefits Pilates has to offer.nnSo I had to put on my thinking cap and work through what I’ve done in the past 25 years as a health professional, and particularly in the last 15 years as a Pilates teacher

Yoga and Pilates are two different styles of exercise that give you some of the same benefits, but are still have very different results. Breathing: Yoga and Pilates style of breathing has similar and different effects. Yoga breath comes from the nostrils. When you breathe the inhale and ...

Now a day’s Pilates is one of the most fashionable works out techniques in the world.Many persons join to various health centers instantly to get the crucial sports education practice. Pilates has two Types: core muscle strength and spinal alignment.It needs multipart actions or movements and muscle softness to learn capable work out ways and to reach victorious outcome. Register in Pilates Training lessons:- rnPilates experience is important to be proficient to succeed and

Having sound health is way better than having all the riches in the world; money would completely be useless if you don’t have good health to have the benefit of your wealth. Getting your body healthy requires eating good food and exercising is also one among the most effective ways to keep up a youthful physique. Pilates might be a fashion among huge fitness buffs, however there are such a lot of merits offered by practicing balanced body Pilates. When you are looking into

I have to say that I am grateful for my gymnastics, dance, and Pilates training - especially in regards to body awareness. I’m sure it’s why so many dancers and athletes are embracing Pilates as a component of their injury-prevention and cross-training program. And it makes sense why so many of my clients over the years have started Pilates, because of an injury or problem that limited their ability to participate in general exercise programs. I feel blessed and fortunate

Simply because today’s society is stuffed with tasks that require tense lengthy hours,increasingly individuals are knowing that they want a job that promotes neatly-being for each themselves and others which steadily lead them to consider a career in offering and teaching Pilates instruction. The essential position Of the Pilates instructor The importance of a teacher is to impart proper Pilates training and that a certified teacher is first required to deal with the integr

“Foot for Thought…” n nAs an author and advocate for foot care. And having learned the hard way with some serious foot pain issues as a competitive gymnast when I was a teenager. I’ve been on the bandwagon to spread the word about the importance of healthy & happy feet.nn So last night I was thinking…what life would be if we didn’t have feet? And here’s what I came up with…and how things might be different if for some reason things changed and our feet became

Most people have some kind of weekly fitness regime, whether it is walking inside the park for an hour after work, or visiting the gym during lunch breaks. But, many people still have difficulty with complete body fitness, since they lack the required exercise routines which would keep them in tip-top condition. People who has struggled regularly with fitness regimes may seek some solution in taking a course in Peak Pilates, intended to provide the body a total workout while

This book review is part of a series that covers the topic of Pilates . The Pilates Method (or simply Pilates) is a physical fitness system developed in the early 20th century by Joseph Pilates. The program focuses on the core postural muscles which help keep the body balanced and which are essential to providing support for the spine. Aliesa George is the Official Guide to Pilates . Fantastic Feet , by Aliesa George, is a valuable resource for people interested in Pilates an

Have you ever heard the term “Monkey Mind” and laughed with the visual of a bunch of monkeys jumping around being crazy and wild? And can you relate to a feeling of having those little monkeys running around in your head causing your thoughts to bounce from one thing to the next and making it difficult to concentrate on what you’re doing or get anything done? nWe are bombarded with millions of bits of information every second of the day. Our brain has to sort, dump, and

Have you decide to start a yoga studio or class of your own? If you think its perfect time for starting a business, you need the information about running a yoga, Pilates, Fitness or Health business is all about booking, marketing and sales. You need the powerful mindful technology way to solutions of your business. My Best Studio Management Software can manage your business automated way. Our mobile-friendly website design, marketing and web development can attract more new

Obesity is an ongoing battle for millions of people worldwide. It contributes to coronary disease, respiratory disorders, and diabetes. One amongst the primary factors people are not successful with weight loss and also the battle against obesity is because they cannot get time to go to a gymnasium or for a daily run. The Pilates DVD and also the Stott Pilates fitness circle permits customers the luxury and privacy of working out in their own homes as per their own schedules.

Pilates has become the new craze in health and fitness, and for good reason. The benefits include increased strength, balance and speed. As well as increasing core strength and decreasing back and neck pain. The most common piece of equipment used in Pilates is the Pilates Machine. The Pilates machine is basically a bed on rails, connected to a series of springs for resistance. You lie on your back on the bed, and perform leg exercises using the bar, and arm exercises using r

I’m frequently asked for referrals from people across the country (and the world) in search of a Great Pilates Teacher or Pilates Studio that they can check out and take Private Pilates lessons and join group Mat and Pilates equipment classes.nnHere are a few frequently asked questions, and Five Tips to find a Great Pilates Teacher near you:nn Q. I use Pilates books and videos at home, why should I participate in lessons at a Pilates Studio or Health Club?nnA. Books and vid

Have you ever heard the term “Monkey Mind” and laughed with the visual of a bunch of monkeys jumping around being crazy and wild? And can you relate to a feeling of having those little monkeys running around in your head causing your thoughts to bounce from one thing to the next and making it difficult to concentrate on what you’re doing or get anything done? nWe are bombarded with millions of bits of information every second of the day. Our brain has to sort, dump, and

I recieved this question about Pilates training by email today, thought it relevant for a blog posting:nnQuestion: Is Pilates appropriate for someone with peripheral atrophy? Balancing is becoming more & more difficult so yoga is no longer an option. If appropriate, please tell me where I might find a certified teacher/instructor. Please advise.nnAnswer: I do not feel it’s appropriate for me to answer this with a specific yes, or no – because I’m out of my scope of prac

The cover of BioMechanics - The Magazine of Body Movement and Medicine caught my eye. The February 2007 issue / Volume XIV Number 2 had a barefoot runner on the front and the tag-line, “New barefoot designs challenge footwear conventions.” Since the subject of happy feet and improved posture is near to my heart, I was curious to learn more…nnResearch into the differences between running with shoes and running barefoot has been going on since the mid 80’s. Findings see

Great Press on NPR for Pilates and Foot Exercises - “How to Keep your Feet Happy”nn I’m thrilled to see foot-care and foot exercise making national headlines! nnDid you happen to see or hear the news? I’m not a regular National Public Radio listener, but fate stepped in and brought it to my attention. So how did I find out? It was a double whammy….which to me was a sign that I had to check it out. nnFirst, someone that heard the story on NPR and Googled Pilates & Fo

Does Pilates and Pregnancy Compliment Each Other?rnPilates and pregnancy are a great fit, as long as you are having a normal pregnancy and consult with your doctor first. One reason why pilates for pregnancy is a good idea is because the workout is designed to make your core stronger. Having good abdominal muscles,makes your back stronger and less likely to hurt. This form of exercise helps strengthen your abdominal, back and pelvic floor muscles. All of which are important d

Pilates is a form of physical fitness that has had a resurgence over the past decade. Joseph Pilates of Germany originally developed Pilates in the early 20th century. Described as ‘contrology’, Pilates is similar to corrective exercise or medical gymnastics where the mind controls muscle movement. Pilates is a great form of exercise for a wide range of people. That is why Pilates has quickly become one of the most popular exercise programs in the country. rnThe foundatio

Every Pilates exercise involves utilizing the joints as a lever and pulley system. All movement of the body happens as we contract and release different muscles in the proper order to achieve a desired action. If our muscles don’t understand their proper firing patterns, the body will compensate and create a way to just “get it done,” regardless of safety or efficiency.nnWhen we repeat movement patterns, the brain says, “This is the way I’m expected to direct traffi