Positive Psychology Articles

The ability to live and show itself the dreams depends heavily how we can visualize our futures. What happens in the event that some people don’t have the imaginative abilities other people do, nevertheless? Will that mean we can never provide the expectations alive? For example, some people tend to be genetically much more imaginative and visionary than others. Does which means that we're doomed in order to being much less profitable? Of course the answer is no. Even thoug

When a little girl is asked if she wants a bedroom makeover, her face lights up as she imagines her room transforming into this wonderful, magical place. Visions of everything from her favorite color to the beautiful bedding to all the wonderful pillows and fun accessories that will be just for her will fill her head. Keep in mind that there are no limitations on her imagination. But this doesn't have to be a battle of wills. You simply need to know a few simple rules.rn rnFi

Keeping your mind and body healthy should always be your imperative. Without a strong mind and vigorous body, you wouldn't be able to do your daily activities well and you'd easily lose focus. Living a hectic life filled with work tasks and other everyday life errands can easily make us lose track of what's important. That's why we've put together a short list of ideas that you can rely on and be the best version of yourself. Find time for self-care Even with so many obligati

What is Subconscious persuasion in subliminal technology? This is a state of the mind where a person appears to be conscious but can be led around to do or say anything. Matters of the mind are always regarded with suspicion and this one is no different. However, in subliminal, the person in therapy, also referred to as the subject is induced into a relaxation, very deep relaxation. However, how much distance you cover with the subject depends on the subjects will to be cover

As an adult, you are probably leading a very busy lifestyle. You have kids to take care of, you have a research paper that needs to be finished, or you have a quota at work that you need to accomplish. And because you are so pre-occupied with a lot of things, you may not have enough time for playing games. Even though we are not little kids anymore, experiencing the simple joys of playing a game can be a really beneficial experience. It helps our brain retain its sharpness an

One of the keys to success which is very simple yet devastatingly effective when applied, is to simply make the same decisions everyday. If you take a look at any successful person they nearly always take this approach. If you make a decision to do something and state that thing as your goal you cannot expect for it to come to fruition overnight, it usually takes a period of time. During this time in order to reach that goal you will need to take action to achieve it. This is

Are you constantly thinking negative thoughts on a daily basis? If so then you need to address this problem as quickly as possible. We are constantly reminded of how negative thinking can prevent us from living the life we want, achieving what we want and being what we want. I was a victim of negative thinking for many years. It was without doubt my Achilles Heel. The biggest barrier that stood in my way to achieving all those rugby goals I dreamed of achieving ever since I w

Beginning the journey of In Vitro Fertilization (IVF) is intimidating, even for the most courageous of women. As with any new experience, you have no idea what to expect. If you’re anything like me, your mind will be reeling with thoughts about what’s to come—you wonder how you’ll feel emotionally and physically, how you’ll handle giving yourself daily injections (sometimes multiple times a day), and you’ll fret over whether it will work in the end.

Sometimes such times appear wherein like epidemics unwholesome activities/behavior are on the rise and like a gigantic creeper grow uninterrupted. Despite having no roots this creeper grows fast and in a short time span a full grown tree gets covered by it. There are worms that grow on plants without any external help and thus the plant gets destroyed. Vile thinking and unwholesome activities have become like a fashion trend. The gravitational force of earth pulls everything

I don’t know why we all get so hung up on trying to hide or eradicate our flaws. We all have imperfections. Yet, we are often so intent on covering them up. Doing this is so self-eradicating. And it’s exhausting too. What about just letting yourself be, flaws and all? Not in a weak, “I’m no good” kind of way, but in a strong, self-compassionate, “This is me” orientationâloving yourself, accepting yourself as good enough, as you are, right now. So, here’s the challenge: For

Many of us are our own worst critics. When we make a mistake, we often say harsh things to ourselves. If we feel we like we’ve blown it or stepped out of line, we can fire off bitter comments aimed at our self. “You jerk!” “You’re a loser!” “What’s wrong with you?” These verbal assaults can wear us down and make it difficult for us to enjoy our personal and professional lives. We can end up feeling depressed, anxious, or stressed out. Not a fun way to go thr

You may well have heard those words before - ‘Boys don’t cry’, ‘Boys shouldn’t cry’. Whilst growing up, I was very fortunate to be raised in a stable, loving family; a lot of us may have experienced something similar. However, many of us may have experienced something completely different – instability, no love, and upheaval – whatever the experience may have been. Regardless of the experience of love, upheaval, instability, one thing that I was always permitt

At the beginning of each year, people set their resolutions, hopes and visions for their lives. It's an exciting time because it feels like a fresh start. However, you can choose any time to reinvent yourself. You don't have to wait until January 1st comes around. Consider the following tips you can use to reinvent yourself. Invest in Therapy Self-awareness is such a powerful skill to master. When you're able to know who you are in a space and what you bring into that space,

Is beauty a red rose, the city lights on dusk or perhaps the sun shining as a rainbow through the dew on a perfectly shaped spider web on a spring morning? Is beauty any of these examples for you or perhaps something totally different? Beauty is a personal discernment, an understanding that is intimate only to you. And this is where the saying “Beauty is in the eye of the beholder” comes from. Beauty is something that makes our hearts sing; that allows us to open

STRESS – PUBLIC HEALTH ENEMY #1 OR IS IT? March 12, 2015 • 0 Responses • Estimated reading time: 2 minutes, 41 secondsr Share this post and help spread the love! Share on FacebookShare on Google+Pin on PinterestTweet about this on Twitterr Stress!! Such a killer. Stress has been deemed a public health enemy #1. We are told to chill out, calm down, don’t get stressed out. Our doctors write prescriptions in huge numbers. In most cases, we have a very negative attitude toward st

Do you have thoughts on positive thinking and its effect on your life? Or do you just live to get by, working and working and not giving your own mental and emotional health much thought? The truth is, your thoughts on positive thinking may be more significant to you and your life than you thought. Positive thinking is an essential part of human life. Studies have shown that people who are more optimistic live longer compared to those who indulge in negative thinking. Even th

Each success has its roots from a positive thought setup, having a good successful life connotes an individual’s ability to wither negative thoughts and only flourish on those thoughts which are geared to positive outcome. It is very important for an individual to develop a lifestyle which is full of enthusiasm and positive aura. An individual’s ability to maintain such is quite important in defining the kind of lifestyle they live and the achievements they have at the en

All of your thoughts, words, feelings and actions are energy vibrations. The mindset and attitude that you choose to have in your life determine the quality and state of your vibration. The higher the vibration of your mindset and attitude is, the lighter, more joyful and clearer you feel emotionally and spiritually. Your vibrations are like energy seeds that you sow in your life on an everyday basis, and which you will reap as future events and experiences. What you put out

True happiness comes from the inside; it’s a choice that you make.nnFar too often I hear people say, “I’ll be happy when I get a new job or when I meet the person of my dreams,” the list goes on and on; however, there is one important element missing from these statements and expectations. Happiness is not a product or a person; it can’t be bought and sold, or traded. Some material possessions can bring some happiness but it’s not “true happiness” True happine

Childhood is undeniably the most formative years of human life. It is a developmental phase characterized by lots of learning, indoctrination, inculcation of beliefs, and the development of lifestyle. A lot of things happen at this stage, and most of them will impact the child in a way that shapes their orientation throughout their lifetime. As a parent, you can only try so hard to protect your child from negative societal constructs that could tarnish their perception of the

People have their share of amazing attributes. Whether it’s acts of kindness, bravery, courage, altruism, or selfless love, these qualities can make others believe in the goodness of humanity. Self-doubt is a difficult thing to handle, not just because of its cynical nature, but also because fear of the unknown is something that we all suffer from. Self-doubt not only hurts our confidence, but it also robs us of opportunities that we might have otherwise taken if we were on

Remote work habits that allow you to stay connected, sane, and productive are essential for anyone looking to maintain a good quality of life while working remotely. For programmers, it's particularly vital because we're often introverts who don't always thrive in an open office environment. Showing you can be productive from a remote office encourages employers to keep this working model. Furthermore, even if you're the opposite of that and love working around people but no

"If I’d know I was going to live so long, I’d have taken better care of myself." James Blake Believe it or not, you are your most valuable asset. And the only asset that will be with you for the entire length of your life. No one else, no friend, family member or loved one can promise that. Just you. Let’s pretend for a moment that I gave you a car. But there’s one caveat. This car will be your only vehicle for the rest of your life. If this were true, I think you’d take ve

Linda, a 42 year old attorney with two young boys, felt guilt and disappointment both on the job and at home. She never quite felt that she was where she needed to be at any given time. For all of her accomplishments, she felt like a failure as a lawyer and as a mother. She strove for perfection in all facets of her life, but now was finding that juggling motherhood and her professional life made this impossible. The standards that Linda set for herself were unattainable and

n nThis book review is part of a series that covers the topic of Positive Psychology. Positive Psychology is the study of the strengths and virtues that enable individuals and communities to thrive. Positive Psychology has three central concerns: positive emotions, positive individual traits, and positive institutions. Dr. Barbara Becker Holstein is the Official Guide to Positive Psychology .nn Yoga For Depression: A Compassionate Guide to Relieve Suffering Through Yoga , by

"Tell the truth." It's the foundation of science, ethics, and relationships. But we have a brain that evolved to tell lies to help us survive. As I've written before, over several hundred million years our ancestors:

Are you a negative person who always thinks of the worst things that could happen? Do you always expect the worst case scenarios? Do you feel that something is missing in your life but don't know what it is? Below I've listed four positive thinking techniques for you to shake off the negativities in your life and start moving forward with optimism and purpose. Technique #1- Meditation First, look for a spot in your house where you are comfortable. Release the tensions in your

A great way to focus, even if you are tired is to get angry. This way you get your blood pressure higher, your lungs wider opened, your adrenaline pumped up etc. However, this isn't always a good decision as the angrier we get the faster we make our decisions and the worse they are, based entirely on emotions and very little on common sense. So, in what way we can be focused but relaxed and how to get rid of the stress in the best possible way so that we can be more successfu

Achieving success the quick and easy way requires learning about different aspects as well. Mostly, this depends entirely on oneself. Your ability to motivate yourself and push towards success or achievable goals, will determine how much success you have in life. It is crucial that you learn how to tap into mind power in order to achieve what you deem to be the success. Different people have dissimilar opinions on what they think is meant by being successful. What you conside

Do you find yourself getting to bed later and later every night? Are your weekends filled with never-ending lists of chores? When your lifestyle is cramping your mood, then it may be time to get rid of the most stressful things. We talk about four things you can do to give yourself some room to breathe and have time to relax each day. Get rid of toxic people and relationships Sometimes, we feel like we have to be nice to everyone. We smile and nod, and we keep dealing with pe

Am Not, You Are Is it just my cynical perspective and observation or have we actually become a society obsessed with avoiding all responsibility for our own bad behaviours? Kind of like five-year-olds denying we ate the chocolate cake when the remnants are plastered all over our chubby little faces? Have you noticed how many people seem to do shitty things that are somehow not their fault? Please tell me you have. Despite their knowledge, intelligence and freedom of choice, t

Reality Eclipsed by Virtual Reality rn Paul Dunion rnThere appears to be increased alarm about young males becoming obsessed with playing video games. The concern may be approaching epidemic proportions as there are now counselors and psychologists identified as experts who treat video game obsession or addiction. Undoubtedly, anyone playing video games seven or eight hours per day is likely to be in avoidance of real life. But why such an avoidance? There are two questions w

When we go through tough times in our life, staying positive can often seem impossible. However hard you try you just can’t seem to lift yourself out of the doldrums, your head is filled with negativity and you’re crippled with fear with what the future has in store. Despite these difficulties, it’s so important to try and stay positive and develop an optimistic outlook in life. We constantly told that we should make the effort to staying positive and having and healthy

Why Meditate? This is a good question. What might surprise you is the fact that there isn’t one specific answer. There are many answers on why to meditate and each person will have their own unique reason for starting this practice. But before getting to all the reasons that you should add meditation your daily routine here is an explanation on what exactly meditation is. What is Meditation? Meditation is a mental/spiritual practice. It is called a practice because you alwa

n nThis book review is part of a series that covers the topic of Positive Psychology. Positive Psychology is the study of the strengths and virtues that enable individuals and communities to thrive. Positive Psychology has three central concerns: positive emotions, positive individual traits, and positive institutions. Dr. Barbara Becker Holstein is the Official Guide to Positive Psychology .nn You Are Your Choices: 50 Ways to Live the Good Life , by Alexandra Stoddard, is a

There is no doubt that staying at home and socially distancing, though critically important at the moment, can take its toll. Experts advise that many people are suffering from increased anxiety, depression and other mental health problems at this time. Even if you’re stuck at home, this doesn’t mean that you can’t indulge in some important self-care. Here are 6 easy ways to lift your mood while you’re in isolation. 1. Get Creative You’re probably getting tired of t

The origin of all thoughts, good or bad, lies in our past life. Our opinions given in past life create the thoughts that we get in this life.rnHow are thoughts generated? •Every time we give a specific opinion, automatically atoms are attracted and get charged into our body accordingly.rn•A bunch of charged atoms of a similar kind together, form a tuber, which is carried forward to our next life.rn•From each tuber, thoughts keep arising one after another. rn•If the tu

A new neuron sounds like it could be a new car. The Neuron would be a compact and efficient car, but up to new challenges. Older model Neurons would have trouble being found in parking lots, or get lost going somewhere. Actually, I am talking about the brainy kind of neuron; the neuron that makes connections between other neurons, and helps you remember where you did happen to park your new car. Scientists have told us that we had all we were going to get by the time we were

The Myers-Briggs Personality Type Indicators (MBTI) is one of the holy grails of modern psychology. Psychologists use it, as well as the common people, to identify someone’s type of personality, strong sides, and preferences. The MBTI test identifies 16 different types of personality. If you are curious, you can always view all personality types and their perks, and take the test yourself. In this article, we will focus on INFJ. Although it may sound like a new type of airp

As children are engaging in mobile activities at a faster pace, it is crucial to guide them for its safe usage for Internet exploration. Let us have a look at the mobile usage safety for your children. A parent guide has been presented here. We teach our children how to behave with strangers and keep themselves safe when they are alone and outside the home. Likewise, here comes the time where we are compelled to keep them safe online as the young generation uses the smartphon

The mind can be used to achieve almost anything one desires. It all requires knowing what to do with the powerful tool given to all humanity. Those who are experiencing stress and anxiety can use body in mind techniques to deal with these unfavorable states. Remaining stressed and anxious can have detrimental effects on one’s health. It is important to know the type of techniques to use to relax. A relaxed mind is better capable of handling any situation. Decisions are bett

As if we didn't have enough junk in our inboxes every day, now for the next two months, we have the barrage of political cartoons. Some are silly, some vicious, some are intelligently satirical, and some are just stupid. But to me, not one is particularly good for us. We live in an energetic universe. Deepak Chopra says that when we look at a star, we exchange energy with it. When we send out negativity, it is never innocent. It goes into the bank of mass consciousness. More

Negative thoughts take away all the good and happiness that we experience in our daily life. The negative things that the intellect shows is actually of no use to us. Highlighted below are few of the ways to combat the negativity that may arise in you: 1.Drive out the Negative Intellect It is the job of our intellect to show the good and bad in every decision or a situation that comes forth before us. However when you see negativity trying to overpower the positivity, tell th

There are many situations in life like ill-health, loss of job, lack of money, relationship issues, bringing up children, lack of appreciation or motivation at the office or home, harsh weather, car breakdown, heavy traffic and many more. How do we deal with such situations in our daily life? There are two ways people usually handle it. One way is to worry about the issues in hand, which will attract more of negativity in life and the other is to look at the positive points i

The average college student leads a very busy life. There are deadlines, homework assignments, and during finals week, a lot of flash cards and study notes to memorize. What if there was a healthy way for college students to unwind and let go of some of the stress that comes along with post high school graduated life? Luckily, there is. It’s called puppy therapy and it’s sweeping through college campuses all over the country. When you think of dogs at college, you may not

When it comes to your mental health, you need to make sure that you are everything right because stable mental health is the only guarantee to live a happy life. You’ll hear people telling you all kinds of things to improve your mental health, but more often than not, it is the small things that can make a huge difference. It means that you just need to develop an understanding and tell yourself that your mental health is important, and you need to put yourself first if you

So much has been written and said about how to have a positive attitude. Taking it in the jugular just might be the best way to truly define, and perhaps even touch it. Positivity over other things is not relative. In the world today, especially for the youth, this needs to be stressed in order to grasp what is positive in its very nature. Your personal agenda is not always positive. The gratification of your ego or pride is not positive. In other words, just because it works

Have you ever watched two people quarrel, or otherwise be stuck in a conflict with each other? Usually, if either or both of them simply acknowledged one or more things, that would end the fight.

In this article, learn about: - The "Holidaze" from the CEO of 2nd Story Counseling Chicago: www.mychicagotherapist.com - Find out how to work through holiday stress - Assess your own holiday survival plan If the sound of “Jingle Bells” sends you running to your local pharmacy to refill your anti-depression medication – rest assured you are not alone. For many folks, the holidays are anything but the most “Wonderful time of the year”. In fact for a large portion of

Using Affirmations to Become a Happier Person rnOne of the best things about integrating posi-talk affirmations into your daily routine is that they are free and effective. Almost anyone can quickly learn to use them. Posi-talk can swiftly and successfully lead to finding more happiness in life. Most people want to live a happy existence. Even people who display antisocial or even self-destructive behavior, secretly long for happiness in their heart of hearts. Affirmations ca