Sports Psychology Articles

Surrogacy has come as an alternative to all those couples who have been unable to conceive even after years of efforts and treatments and in no time this has become popular amongst people from every aspect of the Society. Still people in the western countries need to think a lot before going for the same due to its high cost factor and legal implications. However, this doesn’t mean that people don’t have any alternatives to it. India has emerged one of the best places in

One could make the argument that self-motivation may well be the most crucial ingredient for sales performance. However evaluating motivation in a sales team is a complex matter. It's assumed that most sales reps are motivated by money of course and making their quota every month. However one must dig deeper and explore the internal and exte al factors that can affect motivation in a sales team. Too many viewpoints on motivation from a sales manager's standpoint fail to emphasize the importance of the sales rep's internal cognitive makeup. Knowing the sales rep's way of thinking is crucial.

The greatest thing in this world is not so much where we are but in what directiom we are moving. Oliver Wendall Holmes How old is too old, when athletes are over the hill and ought to begin considering retirement? Each individual is unique. Some athletes keep going, like the energizer bunny, whereas others retire early in their career. Testing limits has proven what was once believed to be impossible is actually possible. Reality is an illusion to be tested. Athletes continuously raise the bar with time, speed and other mile markers, age is now also being challenged.

Have you thought about making long, lasting change, but just haven’t done anything about it yet? Life can so busy and much of the day is spent focusing on taking care of stuff. At the end of the day, what have you done for you? Change can happen. Having a desire to do things differently is the first part of the process. Nothing will change, however, until you decide the time is right to take action. Typically something occurs and you are faced with your problem one more time.

What do King Arthur and Napoleon Hill have in common? They both knew the power of a mastermind group. King Arthur had his round table of knights. Napoleon Hill dedicated his life to learning about the secret to success from the most powerful men of his time. Having a group of advisors you can trust is necessary for all successful business owners and leaders. Consider the countless times you have used someone as a sounding board for your ideas. When two or more people collaborate with a specific goal in mind, the mastermind process is activated.

Golf is a wonderful sport for the whole family; you can all learn and progress together whilst enjoying the health benefits of an outdoor activity. Even as a beginner you can have fun; it’s really easy to play golf and is a very sociable game because everyone can participate at their own skill level. This great How to Golf guide will get you started with learning how to golf Being able to play a round of golf offers wonderful opportunities for a family to spend time togethe

“Success is how high you bounce when you hit bottom.”General George Patton Let’s face it, endurance events are painful. When it catches athletes off guard, their performance falters. The solution is to get beyond the pain, and to maintain focus in the present with the goal in mind. On race day Sam knew he had done everything possible to prepare for the century cycling event, a 100-mile bike race. It was a confidence booster. He relished the rush of adrenaline coursing through his body in anticipation of the start.

If everything you needed for success was already available to you, how would that change things for you? Your future success is determined by your present actions. Reaching your performance goal requires partnering with the right resources. It is not a passive activity. Instead of looking for the solutions outside of you, tap into your mind’s eye and envision your future. This is where it is okay to daydream.

Can you tell when an athlete is faking an injury? As they get older, moving up to pros, do they become more sophisticated at bluffing an injury than grade school athletes? Possibly, but not necessarily. Athletes have a larger stage, but lack the skill set as thespians.

Most people have no idea of the giant capacity we can immediately command when we focus all of our resources on mastering a single area of our lives. Anthony Robbins What is really happening when an all-star athlete is not playing to his potential? Derek Jeter, captain and infielder for the New York Yankees, is facing that exact situation. 2010 was his worst season ever, falling from Hall of Fame performance to below average hitting.

Having originated as a sport among motorcycling enthusiasts in the United Kingdom in the early twentieth century, motocross grew to become a raging phenomenon in other countries in Europe as the decades progressed. It was the 1970s that marked the rising popularity of the sport at a global level. The sport that started out as a fun racing event called ‘Scrambles’ had steadily gained international stature. The 1970s witnessed further changes in the way motocross emerged as

Your body is a resource of untapped potential. Your mind has the ability to stop you or propel you forward. Where is your mindset? People don’t want to acknowledge fear. Your fear will keep you stuck. Making excuses, procrastinating and putting off uncomfortable things is easy to do. Instead of ...

One of the most popular motorcycling sports of all times, motocross started as a kind of all-terrain racing event that took place on off-road circuits, muddy, hilly, slushy or rocky routes and sharp turns. The sport had its origin in the early part of the twentieth century in Great Britain. It was then famous as ‘Scrambles’ and slowly gained popularity among many European nations in the 1920s and 30s. Motocross was the term that came later and was derived from the combina

"You cannot control what happens to you, but you can control your attitude toward what happens to you, and in that, you will be mastering change rather than allowing it to master you." BrianTracy When you are part of any community you interact with others. Being part of community is being ...

One characteristic of plants, shrubs, and flowers is hardiness. A plant’s hardiness includes its ability to withstand drought, wind, cold, and heat. The common trait among all hardy plants, however, is the presence of a taproot. The taproot looks similar to a carrot or turnip and grows ...

Managing account activity of your sales reps is crucial especially if targets are missed on a regular basis. However sales managers must delve deep beyond mere account activity. They should determine how the particular account activity has progressed over time. The managers must find out how the account activity has evolved. What has the sales rep added? Have they in fact changed anything? Chances are if the rep has been doing everything the same way from day one, then his brain has grown accustomed to the repetitive nature of the activity. The rep must change things up a little.

"It is hard to fail, but it is worse never to have tried to succeed." Theodore Roosevelt When does an inspiration transform from a dream to a goal? Why does someone decide to work toward one goal, but not another? What is the difference between making the choice to take action or not? Some people prefer to stay within their comfort zone and primarily take action on goals with favorable odds. Others like a challenge and want to see how far they can push themselves. The feeling of accomplishment is directly correlated to the difficulty of reaching a goal.

Who are the people in your life that have been the most critical of you? Family, partners, bosses or friends. No matter how hard you tried, it was never good enough. The focus was always on what you did wrong, not what you did right. Hearing those messages repeatedly has an effect. They begin ...

Brainstorming is the popular approach to discover creative new ideas. We’ve all been in team meetings where you’ve been encouraged to share your thoughts, no matter how trivial they might seem, without any judgment from others. Just get your idea out uncensored, share it with the group, because even the most off-beat idea could spark something brilliant.

In school sports athletes are sometimes put in positions which are new to them. They have been playing among peers for a long time, become comfortable, and then they move up to a new level of play. Some athletes love change and the challenges associated with it. Other athletes, however, have a comfort zone and would rather stay with something more familiar.

I love it when someone accuses me of playing like a girl because these days’ girls play a lot tougher than when I was growing up. Title IX was just making an impact on athletic programs when I was in school. In 1972 when Title IX, a federal law requiring high schools and colleges that receive federal funds to provide equal opportunities for male and female students, was established it didn’t need to be fair. The boys had several sport options and the girls were cheerleaders. Even then I knew I was not cut out to be a cheerleader.

I thoroughly enjoy watching the movie Training Day. To quickly summarize the film, Agent Alonzo Mosley (Denzel Washington, Academy Award Winner) takes Jake Hoyt (Ethan Hawk) out in force and shows him the corrupt side of narcotics detective work. Although it was supposed to be a day of ...

To increase sales performance, sales managers must highlight essential areas of goal development for the sales reps to improve in. Even if the reps are lacking in many professional selling areas, it's best to identify and focus on one area for specific measurable improvement at a time. Next the manager must get the rep bought in on the need to practice and improve the targeted skill set. The rep needs to see the whole picture and clearly understand what improvement in the particular area would do to his overall success. There is a reason for under-performance in that particular area.

There were many battles on the field during the USA Outdoor Track and Field Championships. One of the closest contests was between Michelle Carter and Jillian Camarena-Williams in the women’s Shot Put on the opening day. For a few moments Camarena-Williams held the No. 2 performer in U.S. history with a throw of 19.85m. Carter, however, bumped Camarena-Williams down to third with a throw of 19.86m. Both of these women, now ranked among the top ten in the world, will be attending the IAAF World Championships in Daegu, Korea in late August.

Anything can happen and everything does happen during the NBA Playoffs. The Miami Heat are hot! They have prepared for the worst and are pulling out all the stops. The winning determination of Dwyane Wade and LeBron James is scoring points on the court. The Heat’s dream team was originally a trio, LeBron James, Dwayne Wade and Chris Bosh. Chris Bosh is benched with an abdominal injury. Knee soreness is plaguing Wade and James collided with a courtside cameraman.

What if failure and winning go hand in hand similar to peanut butter and chocolate? At first glance it appears to be an odd match. So many highly talented athletes needed to experience failure in order to become great. Whether it is in sports, business or life, failure is necessary for the really BIG goals. Failure has a purpose: • Deepens commitment • Offers invaluable lessons • Leads to course corrections • Builds resiliency • Learns how to cope with adversity

One thing which really increases the chance of long term success is having a support system. Typically when you think about your support system you will think about the people closest to you and whether they “are there for you” or not. So often I see clients say they want to grow their practice, but don’t have a support system. The people who are closest to them are the very ones encouraging them not to change. It was okay when your business was seen as a “hobby” and did not interfere with other parts of your life.

Business owners and sales management can take steps to inspire their staff to new heights. They should be transparent in communicating the actual business results of the organization. Incentive programs can be introduced to all employees and not just the sales team to foster better overall company performance. Successful business owners find creative ways to get their entire staff bought into the delivering the overall goals and vision of the company.

Humans, by nature, are masters at saying the word “no.” We are conditioned to focus on the negative. Survival of the fittest. We learned about danger and what “not to do” in order to avoid extinction. Many of the tools and coping skills we developed as hunters and gatherers does not apply to the world we live in today. Living at that time was dangerous. They had to always be on the defensive. The primitive parts of our brains, which focus on survival needs, have not caught up to the age of technology. Many people continue to live in a place of lack with the glass half empty.

“A warrior…feeds his body well; he trains it; works on it. Where he lacks knowledge, he studies. But above all he must believe. He must believe in his strength of will, of purpose, of heart and soul. David Gemmell So much anticipation has been building all week long toward last Sunday’s soccer game. The Women’s World Cup final between Japan and the U.S was exciting right until the last minute of extra time. Normally women’s sports do not get much press, but this event has been a welcomed exception. Fans have been taking sides, rooting for their favorite.

Athletes and rituals go hand in hand. They offer familiarity and comfort. Rituals go the whole gamut from unusual to bizarre. Dunking a hockey stick blade in the locker room toilet before a game, wearing the same shorts under a uniform, bouncing the ball a specific number of times or chewing drinking straws during games. These are just a few of the rituals reported by athletes.

“Most of the important things in the world have been accomplished by people who have kept on trying when there seemed to be no hope at all” Dale Carnegie When athletes get bad press it makes for good news. By the time an athlete’s problems get the attention of the press, damage has already been done. The athlete, and the team, becomes positioned to take a defensive stance. This is similar to looking at the tip of the iceberg. You are only seeing 10% of the problem not realizing the other 90% is under the surface.

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A man who suffers before it is necessary suffers more than is necessary. ~ Seneca Deserving is an interesting concept. For some it is seen as a right and something positive. Others view it as something negative, experiencing guilt. When you think about deserving what are some of the thoughts you have? Do you deserve to reach your performance goals? Do you deserve success?

Serious competitive athletes realize there is no room for distraction if they want to win events. Developing laser focus is possible, can be done and is necessary for reaching your BIG goals. When you are training for high performance unbreakable concentration is required. Consciously training your mental game provides you an edge over your competition.

Focus. For elite athletes that is the name of the game. Focus is the biggest gap among competitors. The test appears during the most stressful conditions, during competition. Why? Well, it is easier to focus when you are practicing. The situation is a lot more relaxed with reduced pressure. It is during those high pressure moments, when you are competing to win, that your abilities, including your focus, are put to the test.

Let’s face it, beginning something new is one of the toughest things to do. The routine is not established yet and you have to deal with the learning curve, figuring out what works and what does not work.

When you remove all the fluff and get down to the nitty gritty, coaching is primarily about feedback. How you get coached, the quality and quantity of feedback, is important. Too much feedback, or criticism without corrective suggestions, eventually backfires. Frequently athletes can’t choose their coach. On the other hand, athletes benefit from coaching. Your coach does have a responsibility to coach you well. Only part of the burden lies on your coaches shoulders.

“Obstacles don’t have to stop you. If you run into a wall, don’t turn around and give up. figure out how to climb it, go through it, or work around it”. Michael Jordan Getting sick is never convenient. Athletes pride themselves on being healthy and fit. Aside from injury, dealing with the flu or a cold can be frustrating prior to an important competition. Dealing with the flu might keep you out of the game. A cold, however, is just an inconvenience. With the right determination it can be turned around.

An increasingly fast pace of life continues to put excessive demand as well as stress on people. Many may become overwhelmed under more pressure to push their bodies to the max. The burden of meeting personal as well as business obligations saps energy and motivation. Inspiration is the driving force that can power you to amazing heights. Inspiration makes everything easier and much more worthwhile too. Inspiration is like a home crowd to a sports team, it lifts up your spirits and encourages you to keep going regardless of any challenges.

“When you trust yourself you can make it.” Geoffrey Mutai What was once impossible is now possible. History has shown that to be true over and over again. The imagination sparks new ideas. Grab hold of an idea then continue to believe it is possible. Gradually the steps to achieve a goal begin to appear. The most successful athletes are innovative, highly creative individuals. When they grasp onto an idea, they stick with it taking the necessary steps to make it happen. Tenacity is a virtue.

Most people give up just when they're about to achieve success. They quit on the one yard line. They give up at the last minute of the game one foot from a winning touchdown. Ross Perot Everything we do is either to feel or avoid some emotion. How you feel does matter. Mindset contributes 80% to success. If your mindset is not in the right place, all of the information about marketing will not make a difference.

Do you feel like a success? Do you look like a success to others, but on the inside feel like a failure? No matter how hard you try, you never do it well enough. You might be told over and over again about what great work you are doing, but you minimize it and only focus on the flaws. Even the outstanding achievements are not worth celebrating. You have a choice. You can continue to move forward in your career maintaining this perspective and never feeling fully satisfied. That is one option. Or you can make a choice to move past the hidden obstacles to your success.

No two coaches are alike. There is the good, the bad and everything in between. It takes more than knowledge, skills and experience to coach effectively. A coach’s style develops with time. Some are excellent at motivating their athletes. And others can turn into an athlete’s worst nightmare.

Peak performance. A buzz word used by coaches, trainers and athletes. What if that was only a small part of a bigger picture? By solely seeking peak performance athletes might be missing an even greater endeavor. High performance. Sounds similar, but different in quality and approach. Peak performance is a burst, hitting a high moment, then leading down to a rest period. Peaks and valleys cycle through. Consider how burnt out athletes are at the end of the season. Is the cycling of peak performance and then low performance a contributor, expending unnecessary energy?

What’s the downside to being an athlete? Should athletes be educated about the possible long term impact their sport could have on their body as well as quality of life down the road? And whose responsibility is it anyway?

“Do what you fear and fear disappears." David Schwartz When I first started rowing my coach told me I was going to learn to love competing. I just chuckled. He had no idea what I thought about team sports, competing or racing. Sports were not part of my childhood. I never viewed myself as a competitive person.

There is a duel currently going on in tennis. Novak Djokovic is pushing Rafael Nadal out of the spotlight. Rafael Nadal is the current world champion, holding the French Open Title for the past five years. Up until now Nadal has been the one to watch. Simply put, Djokovic has been amazing on the court. He is not satisfied with the No. 2 or 3 positions. His plans are to own the No. 1 spot.

"While this is tough, I am a whole lot tougher." James Loehr How fast you go out at the beginning of a race is a personal decision. Some athletes end up giving away that control without even realizing what they’re doing. Quickly you are caught up in the energy of those around you. When you finally realize you started out too fast in the race, valuable energy has been burned. Then more energy is used to regain focus, returning to your race plan.

If strength, speed and endurance are the foundation for high performance then focus, confidence and your mental game is the cement firmly holding it together. Athletes know why they ought to follow a specific training model, the best strategy to improve performance, and the plan to put it into play. So if the tools for high performance are readily available, why don’t athletes stick with the plan to get the best results? The simple answer is motivation. Like Jeopardy, now that we know the answer, you must ask the right question. How hungry are you to reach your full potential?r