Stress Management Articles

Stop Confusing the Issue with the Facts "It doesn't matter what you say, I've made up my mind and I'm not going to change it." Such self-sabotage is widespread, you've probably seen it often. Everybody likes to be right. But when the need to be right is exacerbated by the dislike of change, then you get the hilarious comedian's line: I've made up my mind, stop trying to confuse me with the facts!

Do you want to improve the results you achieve? Better understanding of your subconscious motivation is crucial to reduce self-sabotage and change your life. The ability to make effective decisions makes a big difference! How to make effective decisions How do you make decisions with the wisdom to improve your life? The first step is usually to know your goal. As they say, "If you don't know where you're going, any road will do!"

Online self help tips – Do you feel like you have a never ending pile of work on your desk, but you just keep pushing yourself to complete the job so that you can finally enjoy some free time and “me” time? Well, here is the harsh reality. In most cases, your workload will never cease and you will always be given stuff to do. The key is to be able to achieve a work life balance so that you do not end up overworking. Here are four signs that you have been overworking and need

Where do thoughts come from? Do you have control over what you think? Sometimes, yes, but not always. Thoughts can just spin round and round, ignoring your screams of enough! Some seem to arrive from nowhere, and some thoughts come from your beliefs. Change your Perspective What are beliefs? If you know something is true then you say "I know this is true" rather than just "I believe this is true." Which suggests a belief is something you hold to be true without evidence, an unsubstantiated perspective. Yet your beliefs influence your thoughts.

Did you know that a good belly laugh is good for you and simultaneously reduces your stress? Did you know that a recent University of Maryland study concluded that subjects who watched excerpts from a funny movie improved the blood flow to their hearts by 22 percent? Since your blood vessels dilate when you laugh, this research demonstrates that increasing your blood flow improves cardiovascular health. So laughing regularly is good for you!

Innovation management, a term that you regularly encounter within our office walls or on social media. Especially popular among managers who want to try something innovative. But isn't innovation management a bit of an empty term? A word that we often encounter but with which we can mean many different things.

You are right does not necessarily mean the person arguing is wrong! It just means they see things from another perspective! Each person's context is different, because their parents, education, religious upbringing, and experiences are different. Along with their acceptance of social attitudes, political indoctrination, falsifications, etc. as well as both their and others' mistakes...

What is it about losing weight that makes it so hard to stick to? Why are you throwing up your hands and crying “I need help losing weight”? It seems pretty straightforward right: burn more calories than you take in and lose weight over time. So you either increase your exercise routine or you change - and lower - the calories you eat. Hmmm. Maybe it’s not the process. Maybe something else is interfering. Maybe it’s stress.

Stress and burnout is another reason why people don’t stay on course. Many people become overwhelm by stress in their lives. Stress is when a person’s mind, body, and spirit begin to lose energy; when energy is lost then usually one of the three: mind, body, or spirit, begins to lose momentum and begin to deteriorate. Burn out is when you no longer have the drive and can’t keep up with your current rate or pace you are going in your life.nnYour body is like a capsule th

Acne can be an embarrassing condition and while many think acne is a "teen disease", evidence has show that it affects teenagers and adults. If your skin is acne prone, changing your diet can help to the condition. There are common myths about what actually causes acne but one of the biggest is that acne is caused by drinking soda or eating too much candy.

Have you ever thought about what are your hot buttons? We all have them. Maybe it is what someone says to you, or maybe it is a certain look. Hot buttons usually trigger an instantaneous emotional reaction inside us. If the emotion is unpleasant, how do you react? How effective are you at handling this emotion?nnHere’s an example. Early in my career a boss of mine told me he had an opportunity for me. I was initially enticed by the idea of a new project, but that quickl

Do Guns Kill - or Protect? If guns are responsible for killing people, then spoons are responsible for making people fat, and beds are responsible for women becoming pregnant. Such fallacious thinking may be behind fundamentalist Muslims insisting their women are covered from head to foot, so men are neither attracted nor tempted by their beauty. Although those in the western world like to think they know better, gun control fanatics nevertheless apply the same thinking to guns.

Handling workplace stress is the secret key to your career success. Your people skills are important. Your technical skills do matter. Even your ability to tolerate your boss can help you advance. But what can make you really stand out from the crowd is how you operate under stress. The reason for this is that those other skills are trainable. People skills can be acquired through workshops and seminars. Technical skills can be learned at on-site or off-site classes. And your boss will keep firing people until he or she finds the one who is most tolerant.

We live in a culture plagued by stress-related symptoms. My observations on sugar*s impact on stress levels, mood, physical pain, irritability and self-esteem are based upon both personal experience, and my work with thousands of people who come to me seeking help in preventing, reducing and releasing the physical, emo

If you insist you are right, and someone else is wrong, this stops you looking at their perspective. Why would you waste time looking at something that you already know is wrong? When you know you are right, this prevents you learning anything new, which halts progress. Yet real progress can be seen as an improvement in your capacity to deal with the world and its vagaries. The secret of success is to enhance your abilities and become wiser. Increase your Understanding

The simplistic answer to the Sandy Hook massacre is obvious: Just make all guns illegal. But is any law 100% effective? Criminals don't obey the law. The UK experience from banning guns - the UK is now the violent crime capital of Europe according to the European Commission (see previous article) - demonstrates that simplistic answers to complex problems don't work. In contrast, Switzerland has automatic guns above every fireplace, yet is one of the safest (and most prosperous) countries in the world. People kill Other People

Stress minimization methods usually target emphasise mental and physical strategies yet seldom address food. But why do so few people know that the things you consume drastically affects how stressed you feel? Stress is felt by basically anyone; which means that there are generally a sizeable variety of stress reduction programs and techniques available for you to use. Unfortunately, a great many of these methods zero in on proactive mental relaxation, like meditation and EFT; on bodily stress alleviation, such as doing exercises; or on both, for example yoga and tension balls.

Achieving anything needs personal power which comes by increasing your awareness, as we saw previously in this Change my Life series #6. So how do you become more aware? Start Noticing Start by noticing more. The more you notice, the more you realize there is to notice. As the brilliant Nobelist Albert Einstein observed, "the more we know, the more existence turns out to be mysterious. The more we know, the less we know and the more we become aware of the vastness."

Let’s face it: work without stress is a hobby. It’s the stress that makes it work. Stress at work comes at you from all sides. Co-workers that annoy you. Management that puts impossible deadlines and workloads on you. Family stresses that you carry to work with you from home. All of this in a troubled economy and the threat of job loss hanging over your head. This article will show you some steps to eliminate as much of that stress as possible.

How can you improve at following through on your commitments? Explore your Chances of Success Look at the commitments you've made in your life. What percentage were completed by the deadline - write down your answer between 0% and 100%. If it's not 100%, then what's the difference between those you kept and those you failed to keep? Your answer to this crucial question can change your life: When do you find it easier to break a commitment? What's the Common Denominator?

The Business Problem. Business, municipal and non-profit organizations all experience costs associated with turnover. Every position within an organization is expensive to replace, but the cost can be significant when considering a highly skilled technical employee, or astronomical should the ...

One of my employees has made an invention for which we want to apply for a patent. Who has the rights to the copyright, the employee or the employer? There are no legal provisions that govern who is the holder of the invention in an employment relationship. It is advisable to agree with such a scheme in a contract. If there is no contract, you can go back to case law and legal theory, which distinguishes between three types of inventions.

In addition to the increasing size of Artificial Intelligence, there is now also Augmented Reality (supplemented reality). But what is Augmented Reality? AR, short for Augmented Reality, is a technological method that allows you to create a digital image of reality. This is done via a smartphone screen, AR glasses or via another projection method. So there is actually something extra added to reality, as can be seen, for example, via the Google Maps Live View app .

You do all kinds of things which are necessary in your life. Yet one thing remains common and that is your consciousness, a golden thread running through all your actions. Your body changes and your actions change, but you're there unchanged. When you change your context by increasing your awareness, improving your knowledge, and investigating your beliefs, your actions change yet your consciousness remains. Mistakes

Are you addicted? In today’s economy you have to search for ways to save money and pull the reins in on your spending sprees. Unfortunately, stress is not only a repetitive disorder but in certain instances as with financial stress, it also acts as a cycling stressor. What do you do when ...

RECHARGING YOUR BATTERIES Entrepreneurs often choose to work at their own business because of the freedom to determine when and how hard they are going to work. Most solo entrepreneurs who make the decision to go into business, get to the point where they realize that the only “security” in work is in their own ability to make money with their skills and confidence!

Having chosen your most important question, see the previous articles in this series, there are some crucial related questions for you to answer. Actions have Consequences Are you prepared to pay the price? Your actions will provide the answer in due course, yet to ensure your future has some resemblance to your goals and dreams, the secret of success is to answer it now - in advance.

Entrepreneurship is dynamic with constant challenges. That also makes it so much fun. However, there may be times when you have doubts about which choice (s) you can make the best for your company and which steps you should take. For example, about which growth steps you can take. Or maybe you want to gain more insight into the current financial situation of your company.

Are you internally motivated? The Cherokee Indians say that everybody is, not just the self-motivated! They know that you have both a black wolf and a white wolf giving you internal motivation. Are you Self-Motivated? The self-motivated decide on their own goals and then pursue them. They see the black wolf's manipulations, its insistence on self-destructive actions and negative behaviours; they also hear to the white wolf quietly suggesting positive actions with beneficial results. Their secret of success is to make up their own minds, they listen and then choose their own path.r

See a far more comprehensive introduction to the motivations behind this subject in part 1 and part 2 of this series. Does President Obama really want Peace? There are plenty of issues that President Obama could spend his time on which would improve America and give you a better quality of life. But he instead wants to go to war with Syria. Fortunately his plans are being upstaged by Russia and events in Britain and other countries. Would he like any Awkward Issues Buried and Forgotten?

So far we've covered several crucial secrets in this article series on the secret of success, now let's look at another. Your Three Aspects You have three aspects to your being. Intellectuality, emotionality, and your sensuality. Reason is your intellectual capacity, thinking, your head. Feeling is your emotional capacity, it comes from your heart. And lastly what can be called your sensuality includes artistic expression, intuition, fun, play, sex, and laughter.

You saw that there are four important questions which you can ask yourself as you make a decision. Those questions, from the first in this Most Important Question series, are: - Do I feel like doing it? - Do I want to do it? - Is it me? - Do I want the results that doing it will bring? Which one do you Generally Choose?

Harried, bedraggled, already late for work, you do your best to be patient as your kids scramble out of the car juggling school backpacks and soccer gear, when your youngest pipes up “Where’s my lunch?” Oh, shoot. In the fridge, that’s where his lunch is. You root in your purse, grab some bills and shove them at your child, “Sorry, Sweetie. Here’s some lunch money. Gotta go. I love you.” As you maneuver your way out of the cramped school drop-off area, you glance over to a sl

I was recently asked to comment on the topic of stress relief for an article about celebrity breakdowns. It got me thinking about what we can learn from the celebs' all-too-public reactions to stress. Here are three tips that will help you (and any celebrity friends you many have) to reduce ...

Recently I had the opportunity to speak with several employees about their views on conflict, dealing with difficult people, and how to get things done when others aren't cooperating. You know--the usual stuff at work that we all cite as some of the most common stressors. I was surprised by how many people basically said, "They are wrong and I am right and I will continue to remind them of that until they do what they need to do." Now, these weren't the exact words, of course. These words are a summary of several 20-30 minutes conversations, but that says it in a nutshell.

In my 30 years of professional experience as an analytical chemist, toxicologist, microbiologist, professor, speaker, specialist in natural medicine, and consultant for large companies, I decided to complete my doctoral degree specializing in stress management at the University of Toronto, Canada, in 1995. Since I was working at the time as a professor, it was a stressful event, but as I look back 11 years ago, I managed to complete all the degree requirements in less than th

The only thing that stops a spree shooter is a bullet. The sooner he gets that bullet, the less innocents and vulnerable children he gets to slaughter. How long does Emergency Response Take? The police do a difficult job, often in very difficult circumstances. David Thweatt, Superintendent of the Harrold school district in Texas where teachers are armed, says:

Do you ever find yourself wondering: why did I do that? Something which produced such an unfavorable outcome that you feel a bit stupid? Why do we do such things? Are your thought processes so confused that you can't tell good consequences from bad ones? Or don't you know how to think things through in the first place? No, it's neither of these, it's self-sabotage! Your selfsabotage mechanism

Most studies on heart attacks, and heart attack symptoms, have been performed on men. But surprisingly, when the National Institutes of Health (NIH) studied heart attacks in women, they found that women have much different experiences. In fact, many of the symptoms of heart attacks in women are misdiagnosed as chronic fatigue or flu! So if you are a woman – or someone who loves one – you need to know how heart attack symptoms women differ from heart attack symptoms men.

Stress Relief – An Industry for Self Inflicted StressnnStress is a big business in Western society. We live what we regard as hectic lives, that prime us with stress. That stress, to those who recognise its presence, requires relief. We are competitive beyond true need, and that too pumps more stress into us. We live lives that are devoid of spirituality, and that allows stress to infiltrate deeply into our daily existence, often to roam uncontrolled throughout our minds an

I must admit, while ideas for articles usually flow through me in a flurry, I have been trying to decide what to focus on for my next article feature for several days. With still nothing really resonating, I took a moment to playfully bemoan this fact to my incredible husband over our protein shake breakfast this morning. With a cute little smirk and a yummy smooch on his way out the door, he said, "Oh, just write about my Big Old Puffy Toe." I giggled as I reflected on his p

The need to learn how to manage stress is becoming more important due to the fast pace and increasing responsibilities in our daily lives. Both home and work seem to be placing additional demands upon us that do NOT come with any additional time with which to meet them. The result quite understandably is that many are left feeling overwhelmed and in need developing ways to relieve stress as a result of these mounting pressures. One of the best way to control stress before it

Coming up with an invention is generally not easy. To begin with, there are many things that have already been invented. An inventor, therefore, runs the risk that his inventions have already been invented by another inventor. In addition, an investor can believe in a certain invention, but other people don't see it at all. Especially convincing investors is often difficult.

Sandy Hook was a Gun Free Zone Despite Connecticut's gun carry laws at the time, there was nobody armed at Sandy Hook to protect the slaughtered children and teachers. In practice, Sandy Hook was a gun free zone. So was the 2012 Batman movie mass slaughter which killed 12 and injured 58 in Aurora, Colorado. The cinema company enforced their strict gun-free policy. The 2009 Fort Hood military base where 13 unarmed soldiers died was also a gun-free zone. It seems that politicians don't think soldiers can be trusted with guns.

Life is filled with distractions that can take your focus off the tasks you need to accomplish and time management is a struggle for many. While it is a difficult skill to master for many, time management is simply managing the time you have allotted to you while on this earth. You can manage your time wisely or squander it away. While it would seem to be a simple choice, it's not always that easy. Your Time and Mine Every human being on the planet is afforded the same 24 hours in a day.

You always have a choice, they say. And they are right, you do have a choice, always! But not the one you think you have. Some people look at their possible responses, asking themselves how to react in the situation; should they do this, or that, or the other? Do you ever wonder how it will change your life? Yet some call this a life of Illusion. And in some ways it is, since the decisions you seem to make are part of the Illusion. This is rather a bold statement, so I'll type real slow to explain. You Do what You Think is Right

According to the American Diabetes Association the answer is yes. The fact is that stress alters blood glucose levels. Studies have also shown that people who are under stress often do not take good care of themselves. They often drink more alcohol, eat more of the wrong foods and exercise ...

Imagine that you work in human resources, and you've recently been dealing with a lot of people problems. It's been another long day. You're now meeting with your last "client" before you go home. As you listen to this person's story, you start to get tense. You find yourself avoiding making direct eye contact with her, and you feel yourself shutting down emotionally. You don't want to listen to her complaints; instead, you just want to finish. Four common types of stress. Ra