The trees are looking a bit more promising these days. The twigs that looked so bare and naked in January have now, even at a distance, gained substance; and close inspection reveals that buds are waiting to make themselves known.
Each year Nature does this and each year we think it’s doing ... Views: 610
How resilient are you?
We all experience stressors everyday - they are unavoidable. The key is how we respond to life's challenges. With the help of some good coping skills, you can learn to bounce back from difficult life experiences and become more resilient. Take this quiz to see how ... Views: 761
The start-up business needs to get the word out on what they do as quickly as possible so in today’s market we have to explore tools that will expedite our efforts and reduce our cost. We are finding today that the traditional style of marketing in print media is rapidly fading into the sunset. ... Views: 1690
A koan is a kind of question used as a training device in the Buddhist tradition, designed to help the aspirant attain a degree of clarity. I'm sure you've come across these zany questions before ("What's the sound of one hand clapping?" or "If a tree falls in the forest and no one is there, ... Views: 591
Now that the summer solstice has given us more time between sunrise and sunset, Americans are officially in summer mode - using the extra daylight hours to spend with the family. But unemployment rates are above 10% in many states and the recession isn't showing signs of an early end. A lot of ... Views: 1447
If you've been doing somatic education for any period of time - or any form of education for that matter -- you've observed periods when your clients (or students) appear to have lost comprehension of your instructions. In fact, there have probably been periods either during sessions or during ... Views: 1558
"Don’t count every hour in the day, make every hour in the day count.”~Unknown
Let me first thank you for participating in the survey. If you haven't yet, you may still take part by clicking here. .
Too many things to do in life? 24 hours is not enough? You wish there were 48 hours in a ... Views: 8369
Knowing that life is a journey and we encounter obstacles, challenges and limitations on the way, we don't expect a perfectly smooth ride. It seems that some of us are lucky and fortunate but for many, the ride is getting bumpier and bumpier. The cup of woes is overflowing...
The question ... Views: 1182
At age 14 I was a willowy little thing with long blonde hair and braces. Not yet old enough to drive, I was grown-up enough to ride the bus from our town of Gresham, Oregon to downtown Portland for my orthodontist appointments. I liked going to Portland - it made me feel worldly and mature. On ... Views: 2403
Are you proud of yourself that you no longer lose your temper, bite your fingernails, or have a messy desk? Perhaps you feel as if you have finally arrived since you no longer wait until the last minute to "do your homework". But have you ever thought that you were finished with a pesky old ... Views: 2456
You’ve got what feels like a three-alarm fire under your ribcage or at the top of your chest. Maybe you just overindulged in a gourmet meal or knocked down a chili dog with the works. You belch; maybe drink a little water, but the fire burns on. That after-dinner hell you’re experiencing is ... Views: 1433
We’ve all heard the figurative term that something is a pain in the neck, but the reality of neck pain can cause sleepless nights, limited range of motion, and make your life miserable in general. There are a number of causes of neck pain, including trauma, turning and reaching at the same time, ... Views: 2015
There was an article in my local paper last week about the relationship between stress and weight gain. The gist of the article was that during the current economic crisis many people who are stressed about their financial situation turn to food as a way to cope.
Medical experts know that ... Views: 1705
Are you the kind of person who can bump a corner of the coffee table and know that you’ll have a whopper of a bruise tomorrow? Are you afraid of your neighbor’s dog jumping on you because you’ll have to marks to show for it? Do you frequently sport some big bruises and don’t know where they ... Views: 2033
As a coach and a psychotherapist, I’ve worked with hundreds of people each year who are going through dramatic change of some kind or another, and are in need of support from their families, friends, colleagues and others. We often discuss what healthy support is, and how it feels when we ... Views: 1291
A vision is a central picture that unites the heart, the mind, and desires at hand to a future desired result. A sturdy crystallized vision will help you attain your goals in the future and compel that vision to manifest itself into the present. As well as compel it to produce tangible proof of ... Views: 814
A proverbial saying... “Time flies. But it's up to you to be the navigator." This is quite evident when you’re having fun doing what you love to do. But through effective life training by a capable life skills coach you would be able to achieve much more.
This complex issue regarding time ... Views: 1653
We were all warriors in the battlefield called life, struggling to find our own place under the sun, to have our own distinct individuality and personal growth. We live in a world where only the fittest specie survives. If there is one thing that we could arm ourselves with and which we could ... Views: 962
Whenever I look in the mirror, I see a “stud ... not a dud!” If honest confession is good for the soul, in order to be truthful, sometimes I see a “dud not a stud.” Tiredness, mental fatigue, spiritual doubts, inhibitions and poor nutrition ... all of these can play a part. But we always have ... Views: 1074
The great Bill Walsh once said ... “Nothing is more effective as a sincere, accurate praise, and nothing is lamer than a cookie-cutter compliment.” As a means of mentoring training for the personal worth and personal good of a person, one must invest in building skills through mentoring ... Views: 1156
Gratitude- we know it's important to have, but it's not always easy to remain grateful during our day as we allow our attention to stray away from thoughts of gratitude and towards thoughts of stress and lack. Feeling gratitude has become much easier for me since I started using a little eight ... Views: 1476
Let's face it, we all compare ourselves to others multiple times every day. Since comparing ourselves to others is something we do so often - we might as well learn how to do it right. By right, I mean with the result being that we feel more grateful about our current situation, not less ... Views: 3735
We have all had moments in which we have desired to be BETTER. Not richer, thinner, more popular, but BETTER. A deep inner urge to rise above our natural self and become our TRUE SELF. This is much more than a daydream, it is our SPIRIT prompting us, calling out to us to WAKE UP and do what ... Views: 1014
Who do your customers seek buying advice from? Who do they emulate and follow? Which is the one person or group that can influence them? Knowing the answers to these questions is necessary if you wish to utilize influencer marketing to publicize your products.
Influencers are people who have ... Views: 872
There is no doubt that Migraine is a very isolating disease. For most of us when we have a Migraine attack, we seek our cave – a dark, quiet place where we can limit the stimulation and lie down until the pain passes. We often miss social opportunities with family and friends; we often have to ... Views: 1675
Self-esteem is a phrase that has come to mean a lot of different things. In some ways self-esteem is a self descriptive phrase, but it has also become a controversial concept with many different meanings. We know self-esteem is important to have, but have also been taught that it’s possible to ... Views: 1381
For years I have gotten strange looks and wondrous replies to the vivid imagination that some say I must have, and the following recent event is just an example of what the life of a Medium consists of.
It was Saturday July 4, 2009 at about 12:40 pm. My mother and two children decided to ... Views: 1439
When it comes to using eye creams and gels, there are no rules or regulations on how old you should be. Keep in mind that a large factor that affects the quality of your skin is genetics. Your skin condition will most likely mirror the trend seen in your parents and siblings.
However, many ... Views: 6611
I have a few questions for you to consider.
Do you have the potential to be a nicer person?
Do you have the potential to have more fun in your life?
Do you have the potential to make more money?
Do you have the potential to grow your business?
Do you have the potential to have more ... Views: 2128
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Words on Fitness Walking - by Lawrence Gold, certified Hanna somatic educator | somatics.com/gold.htm
Fitness walking is the most accessible exercise for people of all ages. However, as people age, general physical problems tend to crop up - pain, stiffness, joint degeneration and loss of balance. This article undertakes to address those issues and to suggest how people might deal with (correct, ... Views: 3679
Grandma made me smile. Almost one hundred years old, she was lucid and bright as we caught up on the family news. Then after a bit, Grandma paused before thoughtfully telling me, “Cheryl, our human minds make us stupid, so pay attention and don’t follow its impressions, follow Love and wisdom.” ... Views: 1384
What really is super strength training if you're not equally engaging the mind with unique and super strength training techniques?
So many athletes I run into these days train their bodies feverishly with often outlandish techniques in the hope to push the level of their human physical peak ... Views: 6032
A. Definition
Infertility is defined as inability of a couple to conceive after 12 months of unprotected sexual intercourse. It effects over 5 millions couple alone in the U. S. and many times more in the world. Because of unawareness of treatments, only 10% seeks help from professional ... Views: 3552
Does your company sell products that make your customers giddy? Does it offer services that none of your competitors can best? Are your products always trendy and on the cutting edge of technology? Well, good for you - but your customers don't care. Great products and service might work for a ... Views: 925
A Castor oil pack is placed on the skin to increase circulation and to promote toxins elimination and healing of the tissues and organs underneath the skin. It is used to treat gynecological conditions like uterine fibroids, endometriosis, polycystic ovarian syndrome, PMS, tubal scarring and ... Views: 5469
I have interviewed potential applicants for a variety of staff positions over the past 20 years. In the nonprofit field, I have found there are certain steps supervisors should take when interviewing potential candidates. My top seven items to consider during the interview process, to ensure ... Views: 1847
I have recruited potential applicants for a variety of staff positions over the past 20 years. In the nonprofit field, organizations generally have limited budgets. This can result in lower salaries and a high turnover in staff members. If you want to attract qualified individuals whose ... Views: 2504
(Some years ago I wrote this Lincoln soliloquy for the training film "Lincoln On Communication" and subsequently incorporated it into my one-man play "The Wit and Wisdom of Abraham Lincoln." It is included in Chapter 19 of LINCOLN SPEAKS TO LEADERS. )
"Words have been used to encourage and ... Views: 886
Hi there!
I know you are a happiness activist because I assume you want to help to create Peace on Earth. If we had peace on Earth, then we would have people who were smiling and laughing. Happy people smile and laugh and now we can teach happiness like we can teach math with the new ... Views: 1890
There have been several high-profile deaths just this week that have dominated the television news coverage and received a seemingly endless amount of written coverage on the internet and entertainment publications. First, we learned of the passing of Ed McMahon, who is undoubtedly the most ... Views: 1798
Welcome the Way of the Celts, land of myth and fantasy. Let us journey into the land of Fairytales and then back again into the land of Promise and Beauty that is the Emerald Isle and the Celtic Lands Magic and Mystery surround this ancient culture and without many written accounts of life in ... Views: 1668
Welcome the Way of the Celts, land of myth and fantasy. Let us journey into the long awaited Summer Season for the Emerald Isle and the Celtic Lands. After the spring ends, the planted fields grow and springs forth majestically and love and light fill the valleys and shine across the hillsides ... Views: 1658
Welcome the Way of the Celts, land of myth and fantasy. Let us discuss the ringing in of the Summer Season for the Emerald Isle and the Celtic Lands. After the spring begins a time when the flowers flourish, the grasses grow, the harvest thrives, and the Emerald Isle is alive and teaming with ... Views: 1614
Welcome the Way of the Celts, land of myth and fantasy. Let us discuss some ideas and concepts surrounding the turning of the year and rebirth, renewal and revitalization. The Ancient Celts believed the world to be a magical, variable realm ruled by invisible forces and mystical elements. Each ... Views: 1444
Welcome the Way of the Celts, land of myth and fantasy. Let us discuss a concept that dates back to the earliest times of Pre-Christianity. This was a time when Fairies, Leprechauns and Dragons roamed the Emerald Isle, a time when the interconnectedness of the clans, the land, the world and ... Views: 1562
Welcome to the Way of the Celts, land of myth and fantasy. Most Cultures can trace their paths back to a time when there were no computers, automobiles or airplanes. The Celtic peoples origins can be traced far back to antiquity. For the ancient Celts, grand tales were told by word of mouth ... Views: 2130
Welcome the Way of the Celts, land of myth and fantasy. Most Cultures can trace their paths back to a time when creatures now considered strictly of fantasy and myth roamed the earth. For the ancient Celts, grand tales are steeped in legend of Fae folk dancing, singing and fluttering on ... Views: 2850
Welcome the Way of the Celts, land of myth and fantasy. As we look to the magic and mysticism of the celtic lands, let us delve into a place revered and inspiring to the Celts. A place if mentioned today might bring out fear of the devil, fire and brimstone, hell and damnation. Let us journey ... Views: 3998
The magic and mystery of the Celtic Nations are the focus of my writings and a passionate part of my world. My lineage is part Celtic and part Viking and I am fascinated with the Spirituality, Fantasy, Magic, History and Illusion that this part of the world represents. Here in this column I ... Views: 4115
A customer breaks his word, chews out someone on your staff or keeps calling you in the middle of the night. What do you do? Do you shrug it off, remembering the customer is always right? When looking at sticky situations with clients, we sometimes decide to put our heads in the sand. Maybe ... Views: 2031