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- Back Pain Can Mean a Change in Your Lifestyle - by Submitted on Jul 05, 2009 from Diana ValentineBack pain can impact your whole life. If you’ve been to your doctor about your pain and received a diagnosis and course of treatment you’ve done the first step. Your next step is to get better. Some types of pain in the back can be treated with physical therapy and exercise, while other pain ...
Views: 1156 - Will Power (Or Won't Power!) - by Submitted on Jul 05, 2009 from Janet WilksThe meaning of the word “willpower” is totally misrepresented, misunderstood and misused in the way we live today. Willpower is not meant to be used in the long term. Its function is to give our minds and bodies a quick burst in the event of an emergency, where we are at physical risk. For ...
Views: 1581 - Pushing Hands or as We Prefer - I Fu Shou Often Called Sticky Hand or Adhering Hand - by Submitted on Jul 05, 2009 from Howard GibbonThe object of the I Fu Shou exercise is to upset your partner's balance. This is not because it is a competition with a winner and a loser. Although sadly I see that 'pushing Hands competitions' are starting to appear, with some T'ai Chi Organisations subsequently advertising that one of their ...
Views: 1822 - The Long Winding Road That Lead Me to the Starting Line - by Submitted on Jul 05, 2009 from Howard GibbonI started my martial arts training under Steve Bab an accomplished ‘Lao Gar’ martial artist. Then one day my training partner came to class with excited talk of another Kung Fu class in the area. So along we went the next week to check it out. This system seemed to incorporate many more training ...
Views: 1319 - Avoidance Behaviors Are Dangerous - by Submitted on Jul 05, 2009 from Kathleen HoweNot only are avoidance behaviors commonplace for those experiencing post traumatic stress disorder; people in general have a tendency to avoid what they don't know what to do with. Avoidance behaviors revolve around our fears. What are you afraid of? You avoid it like the plague I'll bet! Those ...
Views: 12475(1 vote) - Quit Swinging the Bat and Start Hitting the Ball - by Submitted on Jul 05, 2009 from Gene GriessmanLast summer my grandson Dylan, who was playing on a little league team, went into a hitting slump. He had been swinging vigorously, doing his best to look like a big-league slugger. But he was missing the ball more often than hitting it. Because I know that Dylan has excellent eye-hand ...
Views: 793 - How Abraham Lincoln Used an Ancient Achievement Principle - by Submitted on Jul 05, 2009 from Gene Griessman(An excerpt from LINCOLN SPEAKS TO LEADERS by Gene Griessman and Pat Williams, with Peggy Matthews Rose) ABRAHAM LINCOLN: "When I was young, I read a book that most people read in my day, but few read today—Pilgrim's Progress, by John Bunyan. It's a classic that tells the story of a lonely, ...
Views: 1069 - Getting Through the Sadness - by Submitted on Jul 05, 2009 from Karen RowinskyMany say the first year after the loss of a loved is the hardest but most people find that different seasons or dates bring up sadness and feelings of grief years after our loved one has died. There are things we can do to ease our pain during these seasons of sadness no matter when they ...
Views: 2154(2 votes) - In Stressful Times Most People Need a System of Survival - by Submitted on Jul 05, 2009 from Karen RowinskyWe live in paradoxical times…at the same time our country has been instilled with a new sense of hope; every day we hear more bad news of our growing economic downturn. If we have not lost a job or a retirement plan, we know someone who has. We try to be optimistic but many of us feel a growing ...
Views: 991(2 votes) - Everything You Want to Know About Asking for Help But Were Afraid to Ask - by Submitted on Jul 05, 2009 from Karen RowinskyWhat do these women have in common? • A young mother overwhelmed with caring for both a newborn and a two year old • A college student who realizes she is not as passionate about her major as she thought • A manager who feels she is not connecting with those who report to her • A daughter ...
Views: 1456 - The Benefits of Hypnosis MP3s - by Submitted on Jul 05, 2009 from Jake RhodesHypnosis may be one of the most misunderstood forms of treatment available. The first picture most people get in their heads when they hear the word “hypnosis” is that of a creepy man with a goatee beard making his victims think they’re chickens. This certainly is a form of hypnosis and an ...
Views: 1078 - Career Transition: How to Get Back in the Game After Losing Your Job - by Submitted on Jul 05, 2009 from Karen RowinskyWhether you are laid off, let go, or your company has closed its doors, the new buzz phrase is that you are in “job or career transition.” The good news is that being in transition is much more positive and powerful than simply being unemployed. Unfortunately, many people in transition are ...
Views: 1354 - Why Writing Articles in the Morning is Best - by Submitted on Jul 05, 2009 from TJ PhilpottIf writing articles is something you do often you can appreciate the need for having to maintain your focus. The usual writing process includes the proper research beforehand to insure the content is useful to the reader. The harder part is to sit down and put it all together in a format that is ...
Views: 950(1 vote) - It’s Your Life - What Do You Allow? - by Submitted on Jul 05, 2009 from Alan SealeIt’s a beautiful morning as I sit under a willow tree at the edge of Chautauqua Lake – the water is lapping gently on the rocks and the early morning mist is hovering over the great expanse of water. It’s quite a mystical sight. I’ve returned to this specific spot under this tree for a few ...
Views: 1426(3 votes) - What is Causing Your Panic Attacks? - by Submitted on Jul 05, 2009 from Dan DeLucaIn order to start to eliminate your panic, it's critical for you to be aware of what causes panic attacks. When you know what causes a panic attack, you can be prepared and alert to the signs and symptoms. Awareness is the first step to devising any kind of change, for if you are not aware, then ...
Views: 2293 - The Power of Belief - by Submitted on Jul 05, 2009 from Michael JonesDo you believe in yourself? I do. Sometimes all it takes to be successful is a positive mind set. Positive thoughts can be powerful. Believing in yourself is a huge first step towards a successful presentation. Just for a moment, forget all the stress, anxiety, and nervousness you ...
Views: 1347 - Type 1 Diabetes – How to Cope with It - by Submitted on Jul 05, 2009 from Dana MortensonType 1 diabetes may not be as common as type 2 diabetes, but it does not mean that this should not be given the same amount of attention. Type 1 diabetes happens because the pancreas is unable to produce insulin, or even if it is able to do that at all, the amount of insulin is not enough. ...
Views: 864 - Look Before You Say Yes - by Submitted on Jul 05, 2009 from Francisca CulleyWe have all received an email offering us the world through an internet marketing opportunity. They offer you the chance to be a millionaire within a week and many people jump at the chance. Who doesn’t want to make money quickly and easily? Unfortunately, most of these emails actually only ...
Views: 757 - Stepping Out of the Drama of Life - by Submitted on Jul 05, 2009 from David WolfRecently I spent time with a friend who a few days previously experienced a traumatic interpersonal and intrapersonal event. A few hours into our day he expressed that he feels for the first time since the episode that he is “stepping out of the drama of what happened”. This caused me to reflect ...
Views: 1108 - Lack of Sleep and Weight Gain - by Submitted on Jul 05, 2009 from Becky FoxHow many of you are not getting enough sleep? I would have to say a good majority, and I know because I’ve been there. With our never-ending to do list and commitments, it almost seems impossible to get to bed at a reasonable hour these days. We all know that sleep is important, but did you know ...
Views: 1305(2 votes) - *** Get Your Voice Out of Your Throat and Let Your Chest Do Your Talking - by Submitted on Jul 05, 2009 from Nancy DanielsThrough the years, I have been amazed at how many people are totally unaware that they have a richer, warmer, resonant, and even sexier speaking voice inside. Most people believe that the voice they are using out of habit is something they cannot change. Nothing could be further from the ...
Views: 6519(6 votes) - How to Work from Home without Gaining Weight! - by Submitted on Jun 23, 2011 from Pat AltvaterIt happened so fast; I gained 15 pounds in my first four months of working from home! No one warned me that there was this unwanted side effect of having a dream job working from home. That’s understandable though because I was working in a male dominated business; I don’t think my colleagues ...
Views: 4407(1 vote) - Panic and Anxiety Disorder Causes and Cures - Feel Better Today! - by Submitted on Jul 05, 2009 from Jonathan RoachPanic and Anxiety Disorder are the most debilitating of conditions, and when they persist for long periods they inhibit the sufferer and steal the quality of our lives. Panic occurs when adrenaline is released into the bloodstream to prepare the body for fight or flight. This is of course quite ...
Views: 1644 - Public Speaking Fears - 5 Top Tips to Have You Speaking with Calm Self Assurance! - by Submitted on Jul 05, 2009 from Jonathan RoachThe act of Public Speaking is feared by the majority of the population even more so that death itself, so major studies have revealed! It is however a fear worth defeating and a skill worth mastering if you can, as to do so will boost your confidence tremendously and enhance greatly your career ...
Views: 2283(1 vote) - Handle Fear on the Golf Course with Golf Psychology, Self Hypnosis and NLP - by Submitted on Jul 05, 2009 from Andrew FoggFear on the golf course can come in many shapes and sizes and it can result in a multitude of problems ranging from lack of enjoyment, through poor scoring and frustration to outright anger. Most golfers will have experienced fear on the golf course, either personally or from watching a playing ...
Views: 1664 - Five Educational Software Programs You Should Download - by Submitted on Jul 11, 2009 from Justin WilliamsFive Fun Educational Programs This is a list of five educational programs that can be a lot of fun. Educational programs aren't just for kids, people of all ages can enjoy these programs and enjoy learning new information. Here are five programs that in my opinion you should download. They ...
Views: 1944 - What is HPV? - by Submitted on Jul 05, 2009 from Andrea SegoviaWith an impaired immune system, the body's health can easily attract various viruses that can infect different parts of the body. There are a number of viruses that can infect every single detail of the body depending on the strength of the immune system. Once good bacteria have fought them, the ...
Views: 914 - Can We Speed Up Success? - by Submitted on Aug 04, 2009 from Marie BarrettCan we speed up success? Can we skip the pedantic stuff, the slow and arduous background work and taste the magic of instant wealth and success? Probably not. If life was meant to give you instantly all the wealth and success you want on a platter, where would you learn your life lessons? ...
Views: 1931(3 votes) - Tips to Successfully Buy or Sell Your Next Business - by Submitted on Jul 05, 2009 from Andrew RogersonSelling and buying a business is rarely a simple and straightforward process. When I sit down and try to categorize each of those experiences, be it from my own personal experience as a Business Broker in Sacramento or the experiences I’ve heard from the 14 Business Brokers that are part of my ...
Views: 1885(6 votes) - Emotional Stability in the Observer - by Submitted on Jul 07, 2009 from Alan AWe possess an ability to observe what is happening in our own body and mind. Whether this observer is in our minds or somehow separate, it can observe the mind itself. There are our thoughts and that which is aware of our thoughts. There are our feelings and that which is aware of our feelings. ...
Views: 3223(4 votes) - Taking Responsibility for Our Lives - by Submitted on Jul 04, 2009 from Wendy ZelleaThe time has come for us to take responsibility for our lives. Let's put it this way, even if we do not take the responsibility, we are still responsible so we might as well step up to the plate now and realize that everything that happens to us in our personal lives, our country, our world and ...
Views: 1347(1 vote) - Identifying the Direction of Your Goals - by Submitted on Jul 04, 2009 from Lyndsey ShafferWhat types of goals have you set for yourself? Do your goals serve you and bring you happiness? Your goals should advance you towards your dreams. Set goals that are in alignment with what you truly want in life. Intend that the achievement of each goal will allow you to receive a bit of ...
Views: 1474 - Decision Making and Internal Conflict - by Submitted on Jul 04, 2009 from Lyndsey ShafferNever attempt to re-evaluate a decision until you have first acted upon it. If you change your mind, opinion or decision before you have acted upon it you may be falling victim to your own internal conflict. When we re-evaluate a decision it is most likely in an attempt to validate a change of ...
Views: 3620 - Prioritizing Your Dream - by Submitted on Jul 04, 2009 from Lyndsey ShafferWhat do you need to do to achieve your dream? How do you reach something so far away from your current condition? In order to achieve your dreams you must break down your vision into achievable milestones and goals. This is a method that has been taught for many years, but is only half the ...
Views: 1423 - Easy Six Pack Ab Tips To Kickstart Your Results - by Submitted on Jul 04, 2009 from Shannon ClarkGetting a flat stomach is a goal that many people have yet struggle with continuously. By using easy six pack ab tips though and incorporating them into your life on a regular basis, you can increase the results you see without having to put forth a great deal of effort. So many people make ...
Views: 1485 - What is Postpartum Depression? - by Submitted on Jul 04, 2009 from Shoshana BennettWelcome. I’m a survivor of two life-threatening postpartum depressions. At the time of my illnesses, there was no help for me. The great news is that, if you’re suffering from depression in pregnancy or postpartum or know someone who is, there’s help now. For the last 20 years my mission has ...
Views: 2094 - The Unique Contraceptive Needs of New Moms - by Submitted on Jul 04, 2009 from Shoshana BennettNew moms have specific contraceptive needs. They want birth control that is effective, simple to use, can be used over a long period of time, and allows for sexual spontaneity. An important question often asked by new moms is, “How soon after giving birth do I need to start using birth ...
Views: 2328 - A Natural Prevention of Postpartum Depression - by Submitted on Jul 04, 2009 from Shoshana BennettThe last thing you want to think about when you learn you’re pregnant is whether you might end up with postpartum depression. Unless you’ve experienced depression before in pregnancy or postpartum, chances are you’ll be tempted to avoid the topic. Don’t worry – thinking about it won’t cause it! ...
Views: 3363 - A Persuasion and Influence Lesson in a Grocery Store - by Submitted on Jul 04, 2009 from Michael LeeThey’ve been together for almost thirty years, and still my mother knows how to get my father to do what she wants. She really knows how to influence people. Because it’s not just my father she has twisted around her finger. Her neighbors and, at one point, even a random woman in a grocery ...
Views: 2369 - How to Develop Good Writing Skills in English: 3 Ways To Become An Outstanding Writer - by Submitted on Jul 04, 2009 from Michael LeeEnglish is the foremost spoken language in the whole world. That’s why it is absolutely crucial for you to know how to develop good writing skills in English. Unfortunately, not everything can be learned from the classroom. A little extra help can go a long way. Here are some ways on how to ...
Views: 3112(5 votes) - Pay Per Click Success - Improving Your Advertising Power - by Submitted on Jul 04, 2009 from Matthew BredelIf you want to make a living (or supplement your living) with your computer, you need to learn how to market to people. Pay Per Click campaigns are one such way to do that. A large number of people are utilizing PPC campaigns though so it's highly competitive and can be quite expensive. How ...
Views: 1215(1 vote) - Conversational Avenues - by Submitted on Jul 04, 2009 from Cory KempIndependence Day weekend here in the United States invites the citizenry to enjoy the traditions that surround celebrating our emergence as a nation in 1776. We love our parades, picnics, fireworks and speech readings, practices that uphold values of community and hope we still cherish. Our ...
Views: 1075 - Soul Mates: How to Find them and How to deal with Past Life Issues - by Submitted on Jul 04, 2009 from Nita HickokI married my soul mate nineteen years ago. Before we met, I thought it would be easy and that we would intuitively understand each other’s wants and needs. It didn't happen that way and I didn't know why! I failed to consider many aspects of what it would be like to actually live with my soul ...
Views: 2787 - Channeling Do's and Don'ts - by Submitted on Jul 04, 2009 from Nita HickokThe Astral healer website attracts many people who have problems. I always hear about the problems with a spiritual practice before I hear the good things about it. People who had problems with channeling are the reason I wrote my article Magical Access and Permission. It says what not to do ...
Views: 3196(1 vote) - Do You Stay or Do You Go? - by Submitted on Jul 04, 2009 from Cherry NorrisYou've been seeing a man for quite some time. In the beginning, everything was great. You got along well. You thought you were headed for marriage. But now things are different. Life has happened. Once the sex was great. Now he says he's not that into you, but wants to remain friends. ...
Views: 1496(5 votes) - Behind the Scenes: The Healthcare Crisis - by Submitted on Jul 04, 2009 from Bridgette CollinsAccording to the Centers for Disease Control and Prevention (CDC) chronic diseases like cardiovascular disease (primarily heart disease and stroke), cancer, and diabetes are among the most common, costly, and preventable of all health problems. They are considered preventable because they are ...
Views: 675 - Enough Already: It's Time to Show Up and ReInvent Yourself - by Submitted on Jul 04, 2009 from Ann FryEveryone is using the word REINVENTION. Many have told me not to use it because everyone else is using it. “It’s over-used” they say; or “it’s trite.” Well, that might be true. I mean, it’s on TV when you watch the General Motors ads. I’ve seen it in the NY Times and the Wall Street ...
Views: 1156 - Internet Network Marketing - What People Look for in a Leader - by Submitted on Jul 04, 2009 from Toki ToverThis is what people look for in a leader and what you need to be in order to be one: Confident. Your belief level is absolutely everything. The stronger the belief level you have, the more people are going to listen to you. When you come across with sheer conviction about what it is you are ...
Views: 952(3 votes) - Making the Most of Your Pharmacy Visit - Part 1 - by Submitted on Jul 04, 2009 from Dani EnglishPicture it. You go to the pharmacy to get your prescription filled. You drop it off with the bubbly pharmacy clerk at the window. You've come here before so naturally you expect that it will be ready in a reasonable amount of time. You step away from the counter and go around the store to kill ...
Views: 1352 - Ancestor Yule Passing Ritual - by Submitted on Jul 04, 2009 from Kristin OlsenAncestor Yule Passing: To my Grandfather, my forgiveness and peace. To my Granny Pat, may grace kiss your cheek. To my Father, May the Halls of Valhalla open wide their arms to receive you. To my Mother, My Love, My Respect, My Wishes for a grand and everlasting peace. I respectfully ...
Views: 1885