Question:
I have been meditating regularly. This is a relatively new routine for me; within the last year. I often begin my routine meditation by listening to the Soul of healing meditations and continue with silent meditation afterward. I try follow this protocol once each day.
I have been ... Views: 627
As soon as you trust yourself, you will know how to live." ~ Johann Wolfgang von Goethe
Above is one of many thoughtful quotes included throughout the book I just read by Julia Cameron, author of "Finding Water, The Art of Perserverance." If you are blocked in any way from doing what is ... Views: 674
We as mothers are putting our own fears ahead of our daughters’ wellbeing, and we have to confront this crisis of confidence in order to offer our girls more grounding in sexual vitality than we were given by our own mothers.
In not giving them the sexual information they need, and offering ... Views: 1477
Twitter, YouTube, Facebook; you have heard the names. What is all the hype about social media networking? How can status reports, videos, and blogging be an influence on your business?
Social media marketing can be an inexpensive, yet very productive way of marketing your business. A business ... Views: 844
There are 85 million baby boomers and 50 million Generation X'ers in the U.S. For baby boomers, it's the juggling act between job and family. For Generation X (1965-1980), it means moving in and out of the workforce to accommodate kids and outside interests. Now there's 76 million members of ... Views: 1064
The Spencer Institute for Life Coaching Offers a Certification in Sports Hypnosis
Sports Hypnosis is the ideal program for personal trainers and life coaches who want to help clients realize their full potential and perform at their peak
Hypnosis, long-misunderstood to be a pseudo-science, is ... Views: 2998
Benefit from this life changing information that will have you rethinking how you go through your daily routine.
Thinking yourself thin is only one advantage!
June 9, 2009
A special message from Dr. John Spencer Ellis
Hello to you!
First, I want to thank you for being receptive to information ... Views: 2623
Fitness, Wellness, Nutrition, Life Coaching and Psychology Professionals Now Have a Tool That Works to Help Clients Master their Psychological Association with Eating
Why is it that people “generally” know what’s good and bad for them to eat, and still, America is over 65% obese? The answer ... Views: 3815
I know I've probably mentioned in my previous posts, but here it is again, if I wasn't a personal trainer, I'd be a chef. There is nothing that brings me greater joy (next to motherhood and training of course!) than creating a meal for family and friends. I believe that creating an amazing meal ... Views: 1879
Following is part three of an interview with Cheryl Benton, owner of 747 Marketing. Their website says, "We've built a consulting business that helps our clients gain unfair competitive advantages by outwitting the other guys." Visit Cheryl Benton’s website simply by Googling 747 Marketing. ... Views: 1683
In the New Testament of the Holy Bible is the text about our bodies as a temple. "...that your body is a temple of the Holy Spirit who is in you, whom you have from God, and that you are not your own." 1 Corinthians 6:19. Many have discussed the debate about our physical bodies belong to God ... Views: 2703
A psychic reading is something that can be a very rewarding as well as a valuable experience. It is something that is not so hard to find; you can find them on networks on the web, you can find ads for them in the back of magazines, or promoted on television commercials. They are not hard to ... Views: 1703
It is difficult to listen to the chatter of our self-talk in our head and effectively listen to someone else at the same time. If we are concentrating on other things, re-playing past conversations, rehearsing what we are going to say next, getting defensive, judging what the other person is ... Views: 1106
Obedience Training is a very important excersize for both you and your pet. It not only gives the pet owner peace of mind, but also helps to establish a strong bond between you and your pet.
Dog training can be challenging to say the least. We all want one of those exceptionally well behaved ... Views: 805
Your efforts to achieve organized living cannot be achieved without clutter control. If you are living with too much stuff you are giving the clutter thief permission to steal from you. Without consistent and systematic efforts to declutter, you allow the thievery to continue ... Views: 1384
Social bookmarking sites are pretty abundant online. Some of them are extremely popular. Not only can you visit them to save bookmarks in a collection but you can share those bookmarks publicly. Those who want to make money from home can use sites like these to their advantage for several ... Views: 951
Many employees complain about the way their supervisors communicate. There are two extremes I hear about constantly. One extreme is a supervisor who is overbearing and makes unrealistic demands of their staff and the other extreme is a supervisor who is inactive and doesn’t know how to take ... Views: 5135
There are many reasons to cope with your grief and confront unresolved issues that you may have regarding the loss of someone special. It can affect your life on so many different levels, from your physical health, mental well-being, your ability to cope with life's responsibilities, to your ... Views: 2164
Two weeks ago most pet owners had not even heard of the term "Swine Flu". But now, as well as being worried about ourselves, pet owners are concerned that the new strain of flu could affect our pets.
All birds and mammals can be infected with a form of influenza virus, of which there are three ... Views: 713
By right, dogs are pack animals, and as such must be able to communicate their intentions effectively, so as to avoid misunderstanding and unintended conflict.
All breeds of dogs share the common language which is Doggy Speak. They communicate in far more ways than some might give them credit ... Views: 693
This free sales training is focused on how to ask for the buyer’s agreement to a sales appointment. A lot of sales training, on how to make sales appointments, focuses on the opening lines of the cold calling script. They use cold calling tips on grabbing the prospect’s attention and getting ... Views: 3166
As a consultant to women in professional and service businesses, one of my primary objectives is to explore your greatest asset--YOU--because therein lies one of the big keys to your success.
This exploratory process reveals hidden assets (I call "gems") that can be used in your branding, ... Views: 950
Sometimes a speaker gets caught up in the need to give the audience too much information.
In preparing a presentation, she starts working on her outline, and quickly realizes that there's no way she can share everything she knows on her topic. For that matter, there's no way to share everything ... Views: 1384
Who says you can’t have it all? When you take the time to realize your human potential, you can truly manifest happiness and prosperity in all areas of your life -- and that, my friends, is how you discover inner peace. But in order to achieve inner peace in your life, you must first transform ... Views: 971
Information Technology (IT) as defined by Answers.com is "the development, installation, and implementation of computer systems and applications". It covers a very broad topic and has an extremely enormous sub branches as well. While it mainly involves the use of computers particularly software ... Views: 1089
Clostridium difficile, more commonly called "C-difficile" or "C-diff" is the "new superbug". It is a highly contagious disease that causes abdominal pain and diarrhea and is a HUGE problem in hospitals. Most people acquire C difficile as a 'side effect' of antibiotic use and often acquire it ... Views: 928
There is a lot of mystery and fascination that surrounds the dream catcher - and unfortunately, a lot of misunderstanding as well. Read on to find out what a dream catcher is and isn't and to increase your understanding - because with understanding comes respect and real appreciation. This is ... Views: 2203
Yet another study shows that Chronic Pain is a Symptom of Vitamin D Deficiency.
This study, this time from the renowned Mayo Clinic, states that people with low Vitamin D levels use almost twice as much pain medicine as those who have normal Vitamin D levels. This is only one of MANY ... Views: 1045
Some new guidelines for High Cholesterol Levels are being embraced by some who don't see cholesterol as being the huge cardiac risk factor that Conventional Medicine sees it as. Some see the newest studies that have come out as better and more common sense guidelines for treating cholesterol ... Views: 1282
So, you go to your doctor’s office and get your cholesterol checked. Standard operating procedure, right? We have been taught since grade school that low cholesterol levels are the best way to lower your heart disease risk.
So, if you DO happen to have “high ... Views: 1149
This book review is part of a series that covers the topic of Baby Boomers. The term “Baby Boomers” is used to describe the generation born in the post-World War II years of roughly 1945-1964, which experienced a demographic “baby boom.” Due to the size of their generation and the cultural ... Views: 1839
This book review is part of a series that covers the topic of Seminars and Workshops. Seminars & Workshops in self improvement allow people to learn the skills and techniques necessary to succeed, while networking with self improvement enthusiasts and experts. Jenny Hamby is the Official Guide ... Views: 3263
What’s the Difference Between a Seminar, Workshop and Conference?
What You Name Your Event Can Communicate Volumes About the Experience
Seminars, workshops, conference, symposia, user conferences, summits -- the type of events you can host are varied. Choosing the right description for your ... Views: 23571
This book review is part of a series that covers the topic of Business Coach and Business Coaching. Business coaching focuses on the needs of your business to expand and grow. Many of us try to improve our lives by growing our own business. The section is dedicated to resources on business ... Views: 1586
Business coaching is the practice of providing support and occasional advice to an individual or group in order to help them recognize ways in which they can improve the effectiveness of their business. Business coaches work to improve leadership, employee accountability, teamwork, sales, ... Views: 11873
This book review is part of a series that covers the topic of Positive Thinking. Positive Thinking is a common motivational method used to boost one's attitude and promote self growth. Mindy Audlin is the Official Guide to Positive Thinking.
The Power of Positive Thinking, by Dr. Norman Vincent ... Views: 1619
Experience the True Power of Positive Thinking
By John R Hewitt
Positive thinking is one of the most powerful applications of the human mind and yet is underrated and often misunderstood. For positive thinking to work it has to start from the very essence of yourself, and it must begin from the ... Views: 3817
Be careful when you are job hunting or contemplating a new career not to place too much weight on your current skills. Many career tests will evaluate your skill set and place you squarely on the wrong career path. Unemployed job seekers also frequently make this mistake when looking for new ... Views: 1138
There are a lot of worries today. Unemployment is on the rise. In my area of California, unemployment is due to reach 12% by the end of the year. Given the economic outlook, should you postpone pursuing work you love? Does it mean you are stuck in the dead-end job you now have, destined to ... Views: 1108
Purchasing a foreclosed property can be a very profitable endeavor for the right buyer. The buyer should proceed with caution and consider whether he wants to purchase a rehab or finished property. There are many variables to be considered before making a decision as to which option will best ... Views: 990
Prejudice, discrimination, and scapegoating is alive and well in the 21st century. Marshall Wong, a hate-crime coordinator said, "anti-Semitic crime is still consistently among the top four groups targeted." Perhaps the most startling discovery is the reports of anti-Semitic schoolyard ... Views: 2999
You’ve heard the phrase “feeling comfortable in your own skin.” Never is this more difficult when you are in a life transition and learning to take on a new identity. However, it’s important to know that being uncomfortable is not a sign that you are lost, powerless, or disconnected.
The ... Views: 2841
First of all just what is a panic attack?
One description of a panic attack is to compare it to a comprehensive
emotional nightmare. Some people experience a panic attack and
feel like they are in an escalating cycle of catastrophe and doom and that something bad is going to happen to them ... Views: 1843
I felt like an idiot sitting in the restaurant on my own. Time ticked by and I tried not to look at my mobile for the zillionth time to see how long I’d already been there, looking like sad, middle-aged woman who’d been stood up. I wanted to stand up and explain to the restaurant that I was ... Views: 2164
This book review is part of a series that covers the topic of Vision Boards. A vision board is a simple poster board which you decorate with drawings, writing, cut-out photos, paintings, or other visual representations of your hopes, goals and dreams. Its purpose is to activate the Law of ... Views: 2428
The Law Of Attraction - Creating Magic With A Vision Board
By Patty Tolar
If you have seen The Secret I am sure you remember the story that John Assaraf told about manifesting the exact home that was on one of this Vision Boards. You too, can experience equally amazing things in your own life. ... Views: 8899
It seems a long time since I was in grade school but I can remember having a science class where the teacher handed round a model of a human brain. It looked kind of creepy and I wasn’t keen to touch it. But I can still hear him talking about how we, at about eleven, had all the brain cells we’d ... Views: 1683
The ability to move on after your divorce entails the letting go of the past with its emotional baggage and negative emotions. If you can accomplish this feat then the heavy burdens you have been carrying will lift and you will experience the liberation of freedom: the ability to move unimpeded ... Views: 1440
Our world is shifting. Some of us have felt the tremors deep within our core. I, for one, have been pushed out of my comfort zone. I felt that my choices were to either find a rudder to steer the course or, abandon ship thrashing and struggling to stay afloat. Fortunately, the struggle to ... Views: 1476
There is something both familiar and exciting about Napa, something that hits you the very moment you arrive and stays with you long after you’ve left. I guess it could be the fabulous views, partly made famous by Microsoft (yes, the green hillside photo on your computer was taken here), it ... Views: 779