Best Remedies For Stress & Anxiety

Today's world is all about busy and 24 hours working kind of lifestyle. People work continuously and put their health on a lower pedestal than other aspects of their life. This can cause many physical and mental problems like pain in various body parts, heart issues, anxiety, stress, etc. When the problems increase and show effects on their body that interfere with their work, then they tend to search for some short and immediate method to cure the disease.

People should acknowledge the fact that these problems are effects of long term negligence and hence need time to recover and get better. They need to be patient and make consistent efforts to get better.

There are many ways that can prove to be helpful in these situations. Some of these are:

1. Physical Workout —
Working out daily not only makes you physically fit but also improves your immune system. It releases chemicals like endorphins which make you happy and enlighten your mood.

2. Balanced Diet —
Some of the problems in your body are caused due to the deficiency of some elements in the body. Like muscle cramps can be caused due to a lack of calcium. That is why eating a balanced diet is so important. This doesn't mean you have to include every single component in each meal. You can choose one component for each meal. Like for lunch you can have lentils or chicken with rice. It is rich in protein and will make you full for work time. For dinner, you can balance it out by having green vegetables which are majorly rich in iron and improves your blood as well as the heart.

3. Meditation —
Meditating just after waking up or before sleeping can help your mind function more calmly and put it at ease. Start with basics and you will find improvements in your physical and mental health.

4. Acupuncture —
This is a form of alternative medicine and a part of traditional practice in Chinese medicine.
In this method, little needles are inserted in the body and are left untouched for some time. They tend to cure muscle pains and give you relief. If you are scared about the part of the needle, then don't worry. They are completely painless and are done by professionals.

5. Massage —
Getting a deep tissue massage can help your muscles relax and the music played along with them can send your mind to a zen place. Many athletes all over the world trust this method to treat muscle soreness.

6. CB2 Oil —
From the above-mentioned methods, CB2 Oil is the only one that is available in the market and you can directly consume it. It is also known as Hemp Oil or CB2 Hemp Oil. This is a really good product derived from seeds of hemp plants. The benefits of CB2 Oil are numerous. It is beneficial in so many illnesses like pain, inflammation, arthritis, anxiety, stress, insomnia, migraines, depression, cardiovascular function, neurological function, etc. It is also helpful in skin problems like eczema, psoriasis, insect bites, etc. This can also be used for weight loss. A study published in the Journal of Dermatological Treatment examined that oral ingestion of hemp oil can improve skin many times, while also reducing skin dryness and itchiness. People who consume this on a daily basis claim that CB2 oil is best for curing anxiety. You just have to take the required amount before going to bed. It is a great source of many essential nutrients like Protein, Magnesium, Vitamin-E, and Omega 3 fatty acids. For vegetarians, this is the best product ever as they lack many essential elements that are only provided to the body by consuming meat, eggs, or fish. This product can give your body what it requires the most but lacks. It can give you relief from pain and stress both.

In addition to these things, you can make little changes in your daily routine too, like -
● Try avoiding packaged foods. They contain preservatives and other chemicals that help them last longer while harming your body. While snacking, you can choose other alternatives like dry fruits. They have good fats and provide your body with extra energy.
● Say no to sugar. Sugar in any form in your body acts as a poison for it. If you crave for something sweet, have fruits that have fructose, and is beneficial for you.
● Take a 5 or 10 min walk every hour or every other hour. I know sitting jobs can make this a bit of a challenge but remember sitting too long makes you lazy and slows down your metabolism rate. Get up and take a short walk in your office and come back to work quickly. Trust me it will enhance your work efficiency and keep you active.
● Drink lots of water. This may seem a cliche but I can't stress this enough. Water removes all the toxic inhabitants from your body and makes it pure.
● Start your day with an activity that you enjoy. This is very simple yet very effective. For mental health problems, start your day with one activity you like. It doesn't have to be big. You can start it with something like- cooking, reading a book, listening to your favorite music, spending time with your significant other; depending upon what lifts up your mood.
● Whenever you feel overwhelmed and get the feeling that you can't do it; just say to yourself "I can do it and I am worth it". Say it out loud and repeat it till you stand straight on your feet and ready to get going.
● Reduce your screen time. Technology and screens are the only things we see nowadays. It emits blue light which causes anxiety. So keep a look at how much time you spend in front of the TV, laptop or mobile. Make a rule of putting them aside, at least 1 hour before bed.

I hope these all methods prove to be useful to you.