Beware of Five Bad Habits: The Secrets to Protecting the Prostate

For men, the prostate fluid secreted by the prostate is a major component of semen and plays a crucial role in maintaining male reproductive health. However, due to some unhealthy habits and a lack of awareness, the prostate health of many men is under serious threat.

Statistics show that about 50% of men will be troubled by prostatitis, a condition that causes pain and discomfort and significantly impacts their quality of life. Therefore, it's essential to understand how to protect the prostate to better prevent the invasion of prostate diseases.

However, prevention is not infallible. If one accidentally suffers from prostatitis, there's no need to panic. One can take Diuretic and Anti-inflammatory Pill to manage the condition, which is particularly effective for chronic prostatitis with complex causes and severe symptoms.

So, how can men protect the prostate in daily life? Here are some specific explanations:

Sedentary Lifestyle:

For those who sit for long periods, the prostate is a significant concern. Prolonged sitting can cause direct compression on the prostate, and long-term extrusion will lead to local blood circulation disorder, causing gland congestion, making the prostatic gland tube blocked and the excretion of prostatic fluid blocked, thus causing chronic sterile prostatitis.

Therefore, it is recommended that men stand up every 40 minutes of sitting. If you have been driving or riding for a long time, you should also pay attention to changing your sitting posture so that your prostate can be fully relaxed.

Unhygienic Sexual Life:

It's important to maintain cleanliness of the private parts before and after sexual activities. Otherwise, it's easy to cause bacterial infections, leading to urethritis, tonsillitis, and other inflammations, which can result in prostatitis.

Abstinence/Frequent Sexual Activities:

Excessive and unrestrained sexual activities can lead to the accumulation of secretions and glandular expansion, causing interstitial edema and sterile inflammation in the prostate. Therefore, maintaining a regular sexual life, avoiding indulgence or complete abstinence, is advised.

Frequent Urination Holding:

The most direct harm of holding urine is to let bacteria take advantage. Normally, there are bacteria in the lower segment of male urethra, which will be washed away when urinating. Often holding back urine will weaken the scouring effect of urine, increase the number of bacteria, retrograde to the urethra, and finally cause prostatitis.

In addition, often holding back urine will also make the bladder fill and swell, compress the prostate, lead to weak urination, and aggravate the symptoms of prostatic hypertrophy. Therefore, men should try not to hold their urine in daily life.

Smoking, Alcohol, and Heavy-Tasting Diets:

Spicy food can stimulate the prostate and urethra, cause the vasodilation of the prostate and bladder neck, reduce the resistance of the prostate, and may also make the prostate colonized bacteria grow and multiply in large numbers, induce acute prostatitis, or aggravate the symptoms of chronic prostatitis.

Alcohol will stimulate the sympathetic nerve of prostate, promote its telangiectasia, cause tissue congestion and edema, and cause perineal discomfort. At the same time, long-term alcohol abuse will increase the secretion of prostate fluid and affect the activity of sperm, which will not only aggravate the development of prostatic hyperplasia, but also affect men's reproductive function.

Therefore, it's important to pay attention to dietary health and avoid overly stimulating the prostate.

In summary, the prostate is a vital organ in a man's life. To protect it, men need to be wary of the above bad habits and take corresponding measures to prevent prostatitis. Only by maintaining a healthy lifestyle can we ensure the prostate serves us healthily.