How to Control Premature Ejaculation - It is Possible

Step 1rnAttend sexual therapy. During sexual therapy, you might learn a variety of techniques that will take the pressure off performing sexually by focusing on various types of sexual foreplay. The Mayo Clinic explains that therapy can involve a variety of steps and methods to help you achieve this. One such method is masturbating one to two hours before intercourse, which might help you delay ejaculation while having sex. Depending on the severity of your problem, the doctor might recommend waiting a specific period of time before participating in intercourse again. Step 2rnPractice the squeeze method. The Urology Channel website explains the technique involves stopping stimulation of the penis during intercourse just as you feel ready to ejaculate. This is done by squeezing the penis between the head and the shaft until the urge to ejaculate passes. After waiting 30 seconds, you and your mate resume activity, repeating this process as many times as necessary until you achieve the satisfaction you desire. Step 3rnSpeak with a counselor. Counseling, also known as psychotherapy or talk therapy, is particularly helpful for men who suffer from performance anxiety. The Urology Channel points out that this method is more effective when couples attend together because this problem affects not just you, but also your mate as well. The Mayo Clinic adds that these sessions not only help you find ways of coping with your premature ejaculation, it also helps you solve the underlying problems that might be causing it to begin with. Step 4rnTake an antidepressant. Although antidepressants are not approved by the Food and Drug Administration for the treatment of premature ejaculation, one of their side effects is a delay in orgasm, according to the Mayo Clinic. For this reason, your doctor might recommend that you take one of these drugs to help solve your problem. The first drug he might begin with is a selective serotonin reuptake inhibitor. If your condition does not improve, the next option might be a tricyclic antidepressant. Step 5rnApply a topical anesthetic cream. Topical anesthetic creams, according to the Mayo Clinic, help dull the sensation of the penis, thus delaying ejaculation. The Cleveland Clinic recommends applying the cream to your penis 20 to 30 minutes before intercourse and then wiping it off just before sexual activity; this dulls sensation enough for you to enjoy sex without releasing too soon. The Urology Channel warns that if you have had a previous reaction to a topical cream, do not use the cream again. The site also reiterates the importance of completely wiping the cream off the penis before intercourse as it might numb your partner's genitals. Penis Enlargement Pills
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