Deadlines are a challenge we have to deal with all the time, whether it’s a task at work or getting your kids ready for school. But what do you do when you are invited to a great party and nothing in your closet seems to fit? That is just an example, but weight loss deadlines come along all the time. We all know the theory, have a balanced life, eat healthy, exercise and get plenty of sleep. But in practice, that’s not so easy to accomplish. We all have periods when we let ourselves go, eat junk food and forget about jogging.

The good news is that it is possible to lose up to 10 pounds in one week. No doctor will recommend it, you definitely shouldn’t do it for a longer period and you may even feel a bit under the weather when you try it, but it is an option.

Basically, if you wonder how to lose 10 pounds in a week, you need to count your calories very strictly. And you need to make sure that you burn a lot more. It may sound impossible but it’s not. First of all, be careful of what you drink. Water is best, but you can also have green tea and a bit of black coffee. Secondly, find the aliments with the fewest calories and fill your plate. Forget about carbs and turn to protein and many vegetables. Fruits are ok too, but not any kind. Complex carbs are all right, as well as lean protein.

As for quantities, if you need to know how to lose 10 pounds, breakfast is important so don’t skip it, have a satisfying lunch, as much as your calories counter allows it, and a light dinner. Snacks are allowed, but make sure to keep them under 50 calories. And don’t have dinner too late; you need a few hours until bedtime for your digestion to work well.
You are really wondering how to lose weight? The answer is by eating only one dish at almost every meal. One of the most famous radical methods is the cabbage soup diet, because of the low calories level and the feeling of satiety it gives you. Of course, a lot of those pounds you lose are water, but you will still feel better.
The other critical part of the week is your exercise routine. First of all, forget the car or the bus and just walk everywhere; and take the stairs instead of the elevator. That is only the beginning, for such a rapid weight loss you need a much greater effort. Try all the cardio exercises, they work wonders! There are many machines at the gym waiting for you: the treadmill, the elliptical, and the stationary bike. But the best thing you can do is mix the training types. Go from the treadmill to an aerobics class. Or if you are in the park, go for a fast run then walk for a while, only to speed up again later; alternation is the key!

These are all general guidelines, and everyone reacts differently to diet and effort. So chose what works for you and even if at the end of the week the result isn’t exactly as you had planned, feel good about yourself and go to that party head up high because you did a great job.

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