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Articles from eric leader | Selfgrowth.com
- Personal training and Injury Rehab - by Submitted on Aug 04, 2024 from eric leaderPersonal training and injury rehabilitation are closely intertwined fields that both aim to improve physical health, but they focus on different aspects of fitness and recovery. Personal training is centered on enhancing overall fitness, strength, and endurance through tailored exercise ...
Views: 50 - Learn to Bench Press from a Personal Trainer - by Submitted on Jul 10, 2024 from eric leader"Bench pressing, when done correctly, can be an effective exercise for building upper body strength and muscle mass," according to Eric Leader, a personal trainer in Tysons Corner. Working with a personal trainer can ensure you learn proper form and technique, which is crucial for safety and ...
Views: 69 - The Cost of a Personal Trainer - by Submitted on Jul 08, 2024 from eric leader"The cost of a personal trainer can vary widely depending on several factors, including location, experience level of the trainer, session duration, and the specific services offered," according to Eric Leader. Eric owns Every Body's Personal Trainer. He also owns Personal training Mclean, ...
Views: 72 - What's the Best Personal Training Certification? - by Submitted on Jul 08, 2024 from eric leader"Choosing the best personal trainer certification can be a crucial decision for aspiring fitness professionals," according to Eric Leader, the owner of Personal Training Mclean . The fitness industry is diverse, with various certifications offering different approaches to training, ...
Views: 76 - Bipolar Disorder Explained By Dr. Mark Schwartz Harmony Place Monterey - by Submitted on Jun 18, 2020 from eric leaderBipolar disorder is a mental condition associated with extreme mood changes like maniac behavior. The disorder can also be associated with depression. It is estimated that one in every five people suffers from this condition. The affected individuals display various signs such as depression, ...
Views: 806 - Menstrual Health - by Submitted on Jun 10, 2020 from eric leaderWhenever one talks of menstrual health, you will hardly fail to reminisce about the words by Anurag Chauhan. She once said, ‘Menstruation is not a problem, poor menstrual hygiene is.’ The ultimate goal of any lady will always be to maintain the utmost hygiene levels during this period. And ...
Views: 635 - San Diego, California Los 10 mejores abogados de accidentes de coche - by Submitted on May 09, 2020 from eric leaderHay muchos abogados en California, y es difícil elegir un abogado especializado en lesiones, que ayude a las víctimas de accidentes automovilísticos. Los abogados de San Diego elegidos para accidentes de coche aquí tienen al menos diez años de experiencia en leyes de daños personales. Además, ...
Views: 598 - Spine Injuries from Motorcycle, Semi Truck, and Car Collision in San Diego, California - by Submitted on May 04, 2020 from eric leaderOver 3 million individuals get involved in cars, motorcycles, and semi-trucks accident crashes, many of which cause back injuries. Most motorcycle accidents result in severe damage to the victim's spine and back. In semi-truck accidents, the collision may be fatal to the victim. When a person is ...
Views: 557 - Car Accidents due to Cell Phone: Maximization of Compensation for Injury - by Submitted on May 22, 2020 from eric leaderIf you get involved in a car accident due to the other driver's fault who was using a cell phone while driving and you get injured, don't just settle for less rather claim for a fair amount of settlement. Here is how you can do this. Each year, over 27000 people get injured due to a car ...
Views: 554 - California Equal Pay - by Submitted on Apr 23, 2020 from eric leader1. How old is the California Pay Act? The California Equal Pay Act has been in effect for decades now. It binds an employer to pay the employees an equal amount for the same kind of work, regardless of their sex. In 2015, California Fair Pay Act was signed by Governor Brown. It signifies the ...
Views: 571 - Car Accident Health and Injuries: Frequently Asks Questions - by Submitted on Aug 04, 2020 from eric leaderYou’ve just been in a car accident in San Diego. You don’t know what to do, or who to turn to for help. You will find answers to frequently asked questions in this post that will help you take the steps you need after you have been in a car accident. For more critical questions, you should ...
Views: 588(1 vote) - How much Manny Pacquiao’s Net Worth - by Submitted on Apr 06, 2020 from eric leaderManny Pacquiao is a pro boxer that has spread over more than two decades, hailing from the Philippines. His real name is Emmanuel Dapidran Pacquiao and he was born on the 17 December in 1978 in Kibawe, Bukidnon of Philippines to Rosalio Pacquiao and Dionisia Dapidran-Pacquiao. He is a ...
Views: 759 - How to Get Your Home Ready for Spring - by Submitted on Apr 04, 2020 from eric leaderSpring brings with it a sense of renewal. Flowers begin to bloom, grass inches its way up, and birds arrive chirping. Now is the time to get your home ready for the season and all its possibilities. Follow these easy tips to prep your home for Spring. Clean Exterior Windows With all the ...
Views: 625(1 vote) - Ten Fast Facts About Golf - by Submitted on Apr 02, 2020 from eric leader1 – Golf Was Invented in Scotland. Or Asia. Or the Shire . The origins of golf have been obscured by time. While most historians agree that the game as we know it today was first developed in Scotland around 1457, the Dutch claim to have invented a similar game in 1300. In Asia, China had a ...
Views: 629 - What Are The Health Benefits Of Reflexology? - by Submitted on Aug 06, 2020 from eric leaderReflexology focuses on various areas and points on your feet that connect to parts of your body. Applying pressure to these areas can help restore balance in your body. Reflexologists normally treat their clients feet in order to help them with a range of health issues. However, some ...
Views: 638 - How to sleep when you’re pregnant? - by Submitted on Mar 17, 2020 from eric leaderAt any stage of life getting regular and good sleep is very important. It is, in fact, just as important as a healthy diet and exercise. Getting a good night’s sleep improves your overall health and mood. It is a time that your body needs to consolidate memories, rejuvenate the body, repair ...
Views: 2079 - How to choose groomsmen to help in the run up to your wedding - by Submitted on Mar 12, 2020 from eric leaderIt may seem obvious to just ask a bunch of your buddies to be your groomsmen much more complicated than it should be. . And it can be that simple a process if you want. Keep in mind that there are responsibilities for the groomsmen and if some of them are not the most reliable, then it may ...
Views: 637 - Blockchain-Powered Insurance: Revealing Essential Pros and Cons - by Submitted on Aug 26, 2020 from eric leaderThe very first insurance concepts emerged thousands of years ago. Chinese merchants created emergency joint funds to cover damages from weather or pirates. Ancient Greeks and Romans had guilds that cared about families of deceased members. Today, technologies are much better… But insurers still ...
Views: 614 - Mold in Basement in Lawrence - by Submitted on Jan 13, 2020 from eric leaderSome of the most repulsive views that may be found in a household is mold which signifies muck and an intense shortage of cleanliness. Basements are actually exclusively impacted by mold attacks since they are actually mild, darker, as well as the air is actually often really worn-out which are ...
Views: 15672 - Why Humidifiers Are Great (And Bad) For Asthma - by Submitted on Jan 07, 2020 from eric leaderAsthma sufferers will know that sometimes the air can be a little difficult to breathe in. Cold weather can make the air feel dry but on the flip side, sticky air can make it feel like the right level of oxygen isn't hitting your lungs. It's vital that you keep it under control and prevent ...
Views: 619 - Cold Turkey is the Wrong Approach to the Alcohol Detox Process - by Submitted on Dec 25, 2019 from eric leaderCold turkey is the term used when an addict gives something up completely, instantly. With most addictions, quitting cold turkey is not recommended, especially for alcohol. Quitting a substance cold turkey in dangerous and extremely harmful to an individual’s health. If you try and quit using a ...
Views: 885 - The Good Things About Your Baby Safety - by Submitted on Dec 19, 2019 from eric leaderGuardians who love voyaging must have car seats so as to protect their children. Be that as it may, buying the correct convertible car seats can now and again demonstrate to be an overwhelming undertaking. With the wide scope of options to browse it may take you ages before finding what you have ...
Views: 606 - What to Know if You Need a Business Loan - by Submitted on Dec 20, 2019 from eric leaderRaising finance for your business can be a tough challenge. However, there are a few options available to you to help you secure the cash injection you need. While borrowing from friends and family is a great option, if you have it, a lot of businesses turn to their banks in order to take their ...
Views: 785 - Best Foods to Eat After an Intense Workout? - by Submitted on Nov 26, 2019 from eric leaderExercise can work wonders on your body, and it can get you healthy and slim. But eating the wrong foods after a workout can erase all that effort and get you back where you started, if not worse. It’s not a secret that workouts and nutrition must work together to get you in shape. So, it’s ...
Views: 638 - 4 Great Benefits of Massage Therapy - by Submitted on May 21, 2020 from eric leaderWhen you’re looking to relax and unwind, either alone, or with a romantic partner, you’ll find that massage therapy works wonders. outcall massage Singapore for couples are currently in greater demand than ever before, and when you understand the key benefits associated with sensual massage ...
Views: 759 - All About Kratom - by Submitted on Oct 04, 2019 from eric leaderLuckily, all of them are treatable and can be controlled whenever they strike. Did you know that you can use a naturally existing supplement to cure these feelings and diseases, such as pain, anxiety, cancer, hangover, addiction, depression, arthritis, and many more? All You Need to Know ...
Views: 707(1 vote) - How to Lose 10 Pounds in a Week - by Submitted on Jul 24, 2019 from eric leaderDeadlines are a challenge we have to deal with all the time, whether it’s a task at work or getting your kids ready for school. But what do you do when you are invited to a great party and nothing in your closet seems to fit? That is just an example, but weight loss deadlines come along all the ...
Views: 657 - 12 Weight loss friendly Foods and Drinks - by Submitted on Jul 22, 2019 from eric leaderLosing weight is important and vital for the sustenance of your health. For losing weight your physical exertion and workouts are not enough at all. For getting the desired results you need to keep tabs on the intake of your food. You should get started with weight loss friendly foods that are ...
Views: 853 - Life will be hard - by Submitted on Aug 19, 2018 from eric leaderBeing as though it is Monday, I thought what a perfect time for this type of entry. Basically, there are going to be times where life sucks. Times where you feel like you're on the ground and somebody is just continually kicking you and you don't have the energy to get up. It could be work, ...
Views: 1203 - How To Build An Exercise Plan - by Submitted on Mar 16, 2018 from eric leaderWhat is the best exercise plan for me? — Follow the “workout” with a fitness plan that “fits” you If exercise is so good for us, why do we find it so difficult to exercise regularly? It was not always like this. In elementary school, you probably could not wait for recess. It was a time to walk, ...
Views: 1374 - How To Exercise With Limited Mobility - by Submitted on Mar 16, 2018 from eric leaderHow To Exercise With Limited Mobility Exercises for people in wheelchairs and fitness tips for people with injuries or disabilities You do not need to have total mobility to experience the health benefits of exercise. If injury, disability, illness, or weight problems have limited your ...
Views: 1470(2 votes) - How To Gain Muscle - by Submitted on Jun 16, 2019 from eric leaderAs a Visit Growth Factor Plus - hghofficial.com for the best muscle gain info. I receive a lot of questions as you can imagine. Just yesterday a young client of mine who is looking to put on muscle for football was wondering what I thought was the best training split to add muscle size and ...
Views: 1417(1 vote) - The Key To Success - by Submitted on Aug 20, 2018 from eric leaderAs a personal trainer , and owner of Every Body's Personal Trainer for over 10 years, I am commonly asked what I think is the most important variable in being successful in fitness as well as in life in general. My answer may surprise you. The most important factor is not your gym, your ...
Views: 795 - This Is How To Stay Healthy - by Submitted on Feb 17, 2018 from eric leaderHey all, I hope this entry finds you well and healthy. In this article I would like to discuss ways to keep your immune system strong and to keep illness and sickness at bay. Let's face it, if you are sick you cannot train, and if you cannot train, you cannot reach your goals. First, let's ...
Views: 1040 - What I Learned From Successful People - by Submitted on Feb 12, 2018 from eric leaderAs a personal trainer, one of the greatest things about my job is that I get to work with extremely successful clientele. In working with such clients, my goal is not only to help them achieve their goals, but to also learn from my clients what made them successful and the traits that it takes. ...
Views: 906 - Let Fear Motivate You - by Submitted on Nov 12, 2018 from eric leaderHey all I hope that this entry finds you well. What I would like to discuss is the most important factor that will determine your success not only in your fitness Visit Personal trainers in Oakton for the best personal trainers. endeavors but in your life. What I am talking about is ...
Views: 1221 - You Won't Lose Weight! - by Submitted on Feb 06, 2018 from eric leaderOkay you read the heading, so what in God’s name am I talking about you won’t lose weight. At the end of the day, the most common goal of clients that I see, and gym-goers for the most part, it’s losing weight. However, majority of those that seek weight loss in their program will not lose ...
Views: 870(1 vote) - Are You Hitting A Plateau? - by Submitted on Nov 07, 2018 from eric leaderWithout a doubt, one of the most frustrating, if not most frustrating, experiences you may encounter in the fitness game is hitting a plateau. So what do you do when progress comes to a halt, and frustration sets in? How do you battle through a plateau, and what are the best ways to do so? Let’s ...
Views: 845 - Risks And Benefits Of Liposuction - by Submitted on Jan 15, 2018 from eric leaderLiposuction is a cosmetic surgery that involves the removal of fat from different parts of the body; this procedure utilizes a suction method to accomplish this. Liposuction is not an overall solution to excess body fat neither, is it a cure for obesity. It is usually done by people with a ...
Views: 1109 - Liposuction In Men - by Submitted on Jan 15, 2018 from eric leaderLiposuction, sometimes referred to as suction-assisted lipectomy, liposculpture, or body contouring, is the suction of excess fat. Male liposuction is liposuction that specifically targets the areas in which men most commonly store excess fat – namely, the “spare tire” area, the flanks, “love ...
Views: 1150 - Tricep Training - by Submitted on Nov 03, 2018 from eric leaderHey y’all, hopefully everybody is having a great weekend. In this entry, I want to talk about tricep training. Many times, clients will ask me how to increase the size of their arms. Typically they’ll be training biceps all day in order to try to gain size and strength within the upper arm. ...
Views: 836 - The Mind/Muscle Connection - by Submitted on Jan 05, 2018 from eric leaderIn this article we are going to discuss a very important factor in determining success in a fitness program, and this is called the mind muscle connection. We will examine why the mind muscle connection is so important, and how it affects your fitness program and your fitness goals. (For more ...
Views: 920 - Motivation, A Must Read! - by Submitted on Sep 24, 2018 from eric leaderHey all, I hope everybody had a safe New Year's and are ready to start the new year with vigor. What I would like to talk about is motivation. I'm not talking about the type of motivation that you are going to see all over Instagram, or Facebook. I'm talking about that motivation that scares ...
Views: 893 - The Magic Of A Dietary Journal - by Submitted on Nov 16, 2018 from eric leaderOne of the best tips I can offer as a personal trainer of over 15 years, is to keep a food or dietary journal. As we all know, diet or nutrition is the most critical part of any fitness plan. You can work out all you want, but if your diet is not in check you will never obtain the results you ...
Views: 1214 - Achieving New Year's Goals - by Submitted on Jul 07, 2024 from eric leaderYes, it's almost New Year's, but are you ready? Is this going to be the year you achieve your New Year's resolution? Well, if this is the year, then as a personal trainer of over 15 years, I'm going to give you some advice to help you out. First things first, outline your goals. It is very ...
Views: 939 - How To Achieve Your New Year's Goal - by Submitted on Oct 18, 2018 from eric leaderWe are at that time of the year again, it's almost New Year's and everybody is gearing up for their New Year's resolutions. However, studies have shown that on average most of us will not achieve our New Year's resolution goals. So how can we make sure that we reach our goal? As a Visit ...
Views: 1224 - 5 Reasons to Hire A Personal Trainer - by Submitted on Sep 22, 2018 from eric leaderIt's holiday time, and almost New Years, and we all know what that means, New Year's resolutions. If you are like most people, then chances are you have in the past, or currently are, making a New Year's resolution to lose weight or get in shape. However, as studies will show, a large ...
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