Self Improvement Site
On The Internet! Take the Self Improvement Tour
On The Internet! Take the Self Improvement Tour
Articles from Konstantin Eriksen | Selfgrowth.com
- Fish Oil And Flax Seed Oil - 3 Keys To Debunking The Myths - by Submitted on Feb 29, 2012 from Konstantin EriksenMost people interested in the natural health sciences and in improving the quality of their lives have heard about the benefits of omega-3 fatty acids and fish oil capsules or flax seed oil. There is a lot of confusion about the difference between the two and whether fish oil is better than flax ...
Views: 3502 - Fish Oil And Postpartum Depression - Keys To Conquering It - by Submitted on Feb 29, 2012 from Konstantin EriksenAs someone involved with the natural health sciences for quite some time now, I've seen the problem of postpartum depression grow from a rare occurrence into something very common among many young women. So I set out to find out why this could be. The answer is that it is very likely that the ...
Views: 978 - Fish Oil And Prostate Cancer - Protect Yourself And Fight The Disease With Supplements - by Submitted on Feb 29, 2012 from Konstantin EriksenProstate cancer can be a devastating disease that can affect not only the men who have it, but also their entire families. I have seen a lot of the emotional turmoil that families can be thrown into when somebody in the family is diagnosed with prostate or another form of cancer. The question ...
Views: 960 - Fish Oil And Psoriasis - What You Absolutely Must Know - by Submitted on Feb 29, 2012 from Konstantin EriksenPsoriasis is a common skin disorder. It involves having thick, white scales on the skin. These scales usually have a red border, which becomes inflamed. Psoriasis is considered an autoimmune disease, meaning that it is an overreaction of immune system which causes this condition. Research has ...
Views: 1639 - Fish Oil Benefits - 3 Ways Taking Concentrated Fish Oil Improves Your Health - by Submitted on Feb 29, 2012 from Konstantin EriksenTo help you cut through all the misinformation that exists out there with regards to omega-3 supplements, I would like to give you three concrete and well researched ways in which omega-3s benefit your health. 1. Heart health. Plenty of research has shown that concentrated fish oil ...
Views: 1048 - Fish Oil Benefits - 5 Proven Fish Oil Benefits - by Submitted on Feb 28, 2012 from Konstantin EriksenAfter having studied biochemistry and natural supplements for almost a decade, I have come to the conclusion that there is no supplement more important to take on a daily basis than concentrated fish oil. Its benefits are so wide-ranging and it is so cost-effective that nobody should be without ...
Views: 1091 - Fish Oil Benefits - American Heart Association Review - by Submitted on Feb 29, 2012 from Konstantin EriksenThe benefits of fish oil supplements have been much discussed in the last few years. Although a few studies have disputed the benefits of fish oil, the American Heart Association have now countered those by publishing a review of the available data. The researchers have concluded that there ...
Views: 1240 - Fish Oil Benefits - How Long Before They Manifest? - by Submitted on Feb 29, 2012 from Konstantin EriksenMany people have asked me how long it takes before supplements, particularly molecularly distilled fish oil capsules, high in DHA and EPA, take to have their positive effect on our bodies. The simple answer is that it depends on your ailment. For serious degenerative diseases, like ...
Views: 1890 - Fish Oil Benefits Depression - Feel Better Now With Concentrated Fish Oil - by Submitted on Feb 29, 2012 from Konstantin EriksenThere are many things you can do to help alleviate depression both in yourself and in your loved ones. To begin with, eating a healthy diet free of junk food and sugary products can lay the foundation for defeating this affliction. Basically, depression is caused by a combination of negative ...
Views: 1107 - Fish Oil Benefits Inflammation - How To Help Yourself Stay Healthy - by Submitted on Feb 29, 2012 from Konstantin EriksenInflammation has become a serious health issue in recent years, with more and more people suffering from its debilitating effects. Aches and pains, arthritis, rheumatism, anxiety and emotional disorders are just some of the negative effects that inflammation can have on our bodies and ...
Views: 1119 - Fish Oil Capsules - Three Basic Issues To Consider Before You Buy - by Submitted on Feb 29, 2012 from Konstantin EriksenFish oil has been in the news a lot lately. Most people who are interested in their own health and well-being have heard at least something about it. But what is the basic information beginners should know with regards to omega-3 fatty acids? After being a health researcher for many years, I ...
Views: 1065 - Fish Oil For Skin Problems - How It Can Help - by Submitted on Feb 29, 2012 from Konstantin EriksenThe omega 3 essential fatty acids found in fish oil, known as polyunsaturated fatty acids, or EPA and DHA, have been found to provide a multitude of benefits for the skin. First of all, omega 3 fatty acids decrease inflammation throughout the body, including causing a significant decrease in ...
Views: 1722 - Fish Oil Prevents Cancer - What You Absolutely Must Know - by Submitted on Feb 29, 2012 from Konstantin EriksenEvidence is rapidly emerging which shows that omega-3 fatty acids, such as those contained in fish oil, can help in preventing many different types of cancers. The estimates show that approximately 40.000 people per year in the United States alone are going to get kidney cancer. That's 40,000 ...
Views: 1049 - Fish Oil Side Effects, Dangers And Benefits Clearly Explained - by Submitted on Feb 29, 2012 from Konstantin EriksenConcentrated fish oil supplements have enormous health benefits. They can balance blood lipid profiles by lowering triglycerides and bad cholesterol, while at the same time increasing good cholesterol. They can decrease homocysteine levels. They can decrease dangerous eicosanoids and C-reactive ...
Views: 955 - Fish Oil Supplements - 2 Key Questions Solved - by Submitted on Feb 29, 2012 from Konstantin EriksenBy now you've probably heard about the many health benefits of fish oil capsules, including cardiovascular, mental and antiaging benefits. But do you often find yourself confused when it comes to making a decision about which fish oil supplement is the best for your health and your wallet? Here ...
Views: 1136 - Fish Oil, Lycopene And Coenzyme Q10 - Avoid And Treat Heart Disease Naturally - by Submitted on Feb 29, 2012 from Konstantin EriksenIt is now well established scientifically that concentrated fish oil can help treat and prevent heart disease by lowering triglycerides, lowering bad cholesterol, balancing out dietary saturated fats with healthy omega-3 fats and by keeping blood vessels clear of obstructions. Are there any ...
Views: 2714 - Five Simple Steps To Avoiding Alzheimer's And Cognitive Decline - by Submitted on Feb 08, 2012 from Konstantin EriksenAlzheimer's disease and age-related cognitive decline are a growing problem in most modern societies. The stressful lifestyle, bad dietary habits and toxic environment all play a role in brain degeneration. Here are five things you can do to improve mental performance and decrease your chances ...
Views: 1650 - Heart Disease - Fish Oil With Lycopene And Q10 Can Prevent And Treat The Disease - by Submitted on Feb 28, 2012 from Konstantin EriksenHeart disease is one of the biggest killers in the developed nations. Heart disease is a multifaceted problem, but there are four undeniable factors that definitely play a role in its development and progression: 1. High LDL cholesterol. This cholesterol is mainly created by your liver and is ...
Views: 1330 - High Blood Pressure Causes - Eliminate Them With Fish Oil Capsules - by Submitted on Feb 29, 2012 from Konstantin EriksenHigh blood pressure, or hypertension, is one of the most common health problems today. Hypertension can increase our chances of having a heart attack, stroke, aneurysm and even kidney failure. Research is now showing that supplementation with fish oil capsules can lower high blood pressure ...
Views: 1099 - High Triglycerides - 2 Success Stories You Must Know About - by Submitted on Feb 22, 2012 from Konstantin EriksenWith all the focus in the last 15 years on cholesterol, mainly due to the many billions of dollars made by selling cholesterol-lowering drugs, the role of high triglycerides in heart disease has often been overlooked. There is simply not enough money to be made in lowering triglycerides. This is ...
Views: 2701 - Nutrition Basics - 6 Keys To Better Health Through Better Eating - by Submitted on Feb 25, 2012 from Konstantin EriksenNutritional supplements can be a confusing topic. Unfortunately, the topic of healthy eating and what a healthy diet really is has become just as confusing. Personally, I have gone through many experiments and I have tried all sorts of nutritional plans, so I can speak about this with some ...
Views: 2297 - Prostate Cancer - Concentrated Fish Oil Decreases Death Rates - by Submitted on Feb 22, 2012 from Konstantin EriksenFinally, we have some good news about prostate cancer. Two large-scale, long-term studies have now proven that consumption of concentrated fish oil or oily fish can slash the mortality rates of men afflicted with the disease. In the Physician's Health Study, over 20,000 men were followed for ...
Views: 1051 - Prostate Cancer - Protect Yourself With Concentrated Fish Oil - by Submitted on Feb 28, 2012 from Konstantin EriksenProstate cancer. Definitely not the words men want to hear from their doctors. Prostate cancer is spreading rapidly among the male population in every single developed nation. Its effects can be devastating. Fortunately, preventing it is largely under our own control. A large number of ...
Views: 1092 - Q10 Fish Oil - It Can Prevent Cancer And Heart Disease - by Submitted on Feb 26, 2012 from Konstantin EriksenThere are plenty of supplements on the market today, and there is a lot of hype around, but which ones are actually worth taking? In terms of preventing the two biggest causes of death, cancer and heart disease, there is no doubt that taking fish oil with natural coenzyme Q10 is one of the best ...
Views: 1215 - Rheumatoid Arthritis - What It Is And How DHA and EPA From Fish Oil Can Help - by Submitted on Feb 29, 2012 from Konstantin EriksenRheumatoid arthritis is a condition involving inflammation of the tissues and joints, accompanied by swelling, soreness, stiffness in the joints when waking up, and general fatigue or malaise. The condition is not well understood by conventional medical doctors, but there are several theories ...
Views: 1715 - Statin Drug Dangers - And How To Protect Yourself - by Submitted on Feb 26, 2012 from Konstantin EriksenIn the last five years, I've lost count of how many family members or acquaintances of mine have come home from the doctor's office with a prescription for statins in their hands. There is a good reason for this. Statins, also known as cholesterol-lowering drugs, are a multibillion-dollar annual ...
Views: 1231 - The Cholesterol Myth Exposed - What The Drug Companies Don't Want You To Know - by Submitted on Feb 26, 2012 from Konstantin EriksenThe world of modern medicine is filled with myths, lies and deception. One of the biggest myths is that "high" cholesterol is bad for you and that you have to take pharmaceutical drugs in order to lower your cholesterol levels, or you will have a heart attack or some other disastrous health ...
Views: 1477