Acceptance; when your higher power created you he or she put together a priceless package and you were presented to the world, probably kicking and screaming. Maybe you even scored a perfect 10 on your Virginia Apgar assessment. As your life was beginning, in all probability, it was filled ... Views: 823
Swimming; what a wonderful way to treat your body! Ah, the wonders of the water flowing across your skin, allowing you to move with grace and dignity as you receive buoyancy from the fluid that surrounds your every pound. Such a fantastic way to challenge your body, ease your impact and ... Views: 795
Sundown, letdown; why is it that when the sun sets, the dishwasher’s ready for its evening spin and all is quiet in your home that the desire to consume food is such a powerful force? It’s as though when twilight is upon us it stirs up feelings, thoughts and behaviors inside our mind, body and ... Views: 913
Groundwork; it is an essential piece of your successful puzzle and everyone in your life benefits when you are prepared for your week ahead and have formed a foundation in which to support your lifestyle. The power of observation and the ability to be aware is priceless on your road to better ... Views: 878
Commitment; we have wonderful intentions at the beginning of a new and exciting venture in our life that entails our hopes and dreams coming to fruition. We make a promise to ourselves that we will follow through in all areas to ensure our obligation is met. We vow that we will take all the ... Views: 986
Happy Hour: TGIF-thank goodness it’s Friday! We all work hard for a living and occasionally it is time to let down our golden locks and release some steam on a Friday afternoon. We have our paycheck in hand; cash deposited in the account and when the crew decides to have a little celebration ... Views: 901