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Articles from John Dugan | Selfgrowth.com
- Weak Erections – 5 Hints for Improving Penis Health - by Submitted on Oct 26, 2012 from John DuganAccording to the American Kidney Foundation, more than 20 million men in the US alone experience problems with weak erections. While sexual dysfunction is a complex problem, circulatory problems are often behind erections that are less vigorous than most men would prefer and addressing these ...
Views: 9201 - Penis Allergies: When Sex Leads to Red, Itchy Welts - by Submitted on Feb 17, 2013 from John DuganAs couples share an amazing physical experience together, they might want to jump right back into the action as soon as an episode is over. But when sex leads to an itchy, red penis, a man can feel far from happy, and he might not be willing to go back for another round until he heals up. He ...
Views: 9057 - Fabulous Penis Sensations - How Acetyl L Carnitine Boosts Sensitivity - by Submitted on Nov 11, 2013 from John DuganIf 100 men were polled about their sex lives and asked what would make it better, it’s not too hard to imagine what types of things would be on that list. Most men desire to have a bigger penis, last longer in bed, be ready for back-to-back romps in the hay, and achieve mind-blowing orgasms for ...
Views: 9007 - Banish Fishy Penis Odor Naturally – Quick Tips for a Fresher Manhood - by Submitted on Jun 21, 2013 from John DuganOne of the most common complaints about the male equipment - from both men and women alike - is the presence of an unpleasant, fishy penis odor that just won’t seem to go away, no matter how often a guy washes. The good news is that the cause of the funk may be related to an easily treatable ...
Views: 8778 - Penis Pain during Sex – Complications of Frenulum Breve - by Submitted on Apr 04, 2013 from John DuganFor most men and women, the act of sexual intercourse is an enjoyable occasion like no other. However, a significant number of individuals will experience dyspareunia in their lifetime. Dyspareunia - a fancy word for painful intercourse - refers to pain that occurs just before, during or after ...
Views: 8729 - Five Little-Known Tips for Improving Penis Sensitivity - by Submitted on Dec 28, 2012 from John DuganUnder the skin of the penis is a fine network of nerve cells. These receptors are responsible for sending tactile sensations to the brain, resulting in the feelings of pleasure that men so actively seek out, whether with a partner or during frequent solo sessions. However, as sensitive as the ...
Views: 8679 - Penis Rash Triggers - Four Common Causes of Penile Breakouts - by Submitted on Feb 10, 2013 from John DuganFor men with an itchy, red, uncomfortable penis rash, relief can't come quickly enough. The bumps are unsightly, and the niggling itch doesn't seem to abate no matter how much a guy might scratch. Unfortunately, rashes in intimate areas can spring from many sources, and each different rash type ...
Views: 8666 - How to Test for Penis Sensation Loss - by Submitted on Jan 02, 2013 from John DuganPenis sensation loss can occur in men of all ages. Even individuals in their late teens and early twenties report experiencing loss of feeling in the glans and/or shaft - a potentially devastating problem that can seriously affect a man’s quality of life. As with many other physiological issues, ...
Views: 8173 - Penis Health Benefits of Vitamin C - Daily Care for Better Performance - by Submitted on Aug 02, 2013 from John DuganPenis care. Two words most men rarely - if ever - utter together in their life. A quick wash, a yearly trip to the doctor and most men are satisfied that they are caring for the health of their penis. What most men do not know is that there are ways to improve the health of the penis - and ...
Views: 7877 - Dry Penis Skin Can Ruin Your Sex Life - by Submitted on Oct 04, 2012 from John DuganIt's not just women who have to worry their skin. Dry penis skin can be disastrous for a man's romantic relationships. Most of the time dry penile skin is no big thing to worry about, but according to the Mayo Clinic having chronic dry skin with symptoms such as inflammation, flaking and ...
Views: 7569 - Penis Skin of a Different Color – What’s Normal and What’s Not - by Submitted on Apr 09, 2013 from John DuganMen of all races and ages tend to be deeply concerned with the appearance of their penis skin. From childhood, guys have memorized every detail - veins, freckles, moles, spots, bumps, and so on. Among the many features that distinguish the package, penis color often stands out, as men measure ...
Views: 7486 - Alpha Lipoic Acid Improves Penis Sensitivity - by Submitted on Sep 07, 2012 from John DuganIf you are interested in a safe and natural product to improve both the health and sensitivity of your penis, you might be interested in alpha lipoic acid (ALA). ALA is not just another supplement for male performance. ALA is a potent antioxidant that is manufactured by the cells of the body, ...
Views: 7433 - Accidental Ejaculation – A Surprising Side Effect of Exercise - by Submitted on Nov 08, 2013 from John DuganWhen a man is busy pumping iron, the last thing he wants to worry about is starching his gym shorts while he’s doing it. Surprising though it may be to the unsuspecting gym rat, accidental ejaculation is not an indication that something is wrong with a man’s sexual heath. Learn more about this ...
Views: 7376 - Coping with Penis Pimples - No Popping or Squeezing, Please - by Submitted on Aug 15, 2013 from John DuganPut plainly, a pimple is a haven of infected slime that's trapped beneath the surface of the skin. The throbbing and aching that accompanies these lesions can drive any man wild, especially when the source of the pain is located below the belt. Any guy with penis pimples might be willing to ...
Views: 7345 - Penis Performance Boosters – Fire it Up with L-Arginine - by Submitted on Apr 03, 2013 from John DuganA piece of fried chicken served with a glass of milk can supply men with L-arginine, an enzyme that's considered vital for penis health. However, that chicken dinner must take a long and tortured course through the body before it reaches the organ in question, and sometimes, the body spends its ...
Views: 7332 - Hairless Penis - The Risks and Benefits of Manscaping - by Submitted on Oct 05, 2013 from John DuganOver the last several years, more and more men have been jumping on the bandwagon when it comes to trimming the jungle below the belt. This phenomenon may have been inspired in part by the adult film industry, by social media, or by some other mysterious force, but whatever the cause, it is ...
Views: 7303 - What all Men Need to Know about Pearly Penile Papules - by Submitted on Dec 28, 2012 from John DuganGiven the emphasis that our society places on appearance, not to mention virility, it is not surprising that many men are self-conscious about the way their penis looks and feels. This is especially true when things don’t appear totally normal or when unusual spots, bumps or rashes appear. ...
Views: 7207 - Coping with an Itchy Penis – Could it Be an Allergic Reaction? - by Submitted on Jul 01, 2013 from John DuganMen who have allergies - whether to nuts, insect bites, plant materials, or any other substance found in their environment - are often at risk for allergic skin reactions which can result in an itchy penis, swelling, and a world of pain and misery. Avoiding these substances is, of course, the ...
Views: 7070 - Improve Sex Drive Naturally – Penis Benefits of Alpha Lipoic Acid - by Submitted on Mar 11, 2013 from John DuganAlpha lipoic acid may not be a well-known nutrient the likes of vitamin C or calcium, but it is still a heavy hitter in the health department. It has many health advantages, perhaps the most surprising of which involve the penis. Unfortunately, many men overlook the penis in their daily health ...
Views: 7053 - Cure Jock Itch in 5 Easy Steps and Say Goodbye to Penis Rash - by Submitted on Oct 30, 2013 from John DuganIn spite of its name, jock itch - the common term for the tinea cruris infection - does not only affect men who are involved in sports or other athletic activities. While it gets its name because it tends to affect men who sweat a lot (presumably due to some sort of vigorous physical activity), ...
Views: 6983 - Penis Tattoos – Weighing in on the Pros and Cons - by Submitted on Oct 17, 2013 from John DuganMost men will do anything to avoid penis pain - and why not? There's good reason to protect the part of the body that makes life worth living. Yet there are some hardy souls who are willing to face the pain of a needle prick (and not just once but a multitude of times) in order to make his prize ...
Views: 6921 - Penis Allergies – Recognizing and Preventing Latex Reactions - by Submitted on Apr 25, 2013 from John DuganIn this day and age, sexual health is not something to be taken for granted. Sexually Transmitted Infections (STI’s) are, unfortunately, a reality all sexually active adults need to be aware of and take precautions against. The Center for Disease Control and Prevention estimates the incidence ...
Views: 6866(1 vote) - Penis Hygiene 101 – 7 Steps to a Cleaner, Better Manhood - by Submitted on Jul 18, 2013 from John DuganAccording to Patrick French, a men’s sexual health consultant, a surprising number of men neglect their junk when it comes to their personal care practices. In spite of the attention otherwise given to the nether regions, washing down there just isn’t on every guy’s radar. But penis hygiene is ...
Views: 6620 - Eating for Penis Health: 8 Foods for a Responsive Manhood - by Submitted on Jan 16, 2013 from John DuganMany men don’t always make the healthiest choices when it comes to eating, especially when there are more attractive options at hand. However, it’s safe to say that most guys are aware that good nutrition is essential to good health. In the last decade, in particular, there has been increasing ...
Views: 6602 - Small Penis, No Problem – Pleasure-Enhancing Tips for the Less-Endowed - by Submitted on Feb 02, 2013 from John DuganPenis envy is as old as mankind, and from the time they reach adolescence, boys are conditioned by guy talk, locker room humor and the media to believe that a big member is the best kind. However, while there are women who confess that they prefer the super-size version, most females tend to ...
Views: 6575 - Kama Sutra and the Penis – Pleasure-Enhancing Tips and Tricks - by Submitted on Feb 05, 2013 from John DuganIt is no secret that men often feel pressure to perform well sexually, and pleasure is the hallmark of any sexual encounter. It is no surprise, then, that people continue to turn to the Kama Sutra for different and exciting ways to improve their love life. Often considered the foremost authority ...
Views: 6565 - Penis Blisters, Pain and Itching – When Herpes Isn’t the Answer - by Submitted on Mar 13, 2013 from John DuganEvery male who has been through a high school health class is aware of the symptoms of herpes. Signs of blisters filled with fluid, itching and soreness are common indicators of this sexually transmitted virus. However, herpes simplex is not an inevitable diagnosis when these symptoms appear. ...
Views: 6485 - Penis Stimulation – How to Direct Women to the Hot Spots - by Submitted on Feb 15, 2013 from John DuganVery few ladies want orders barked at them during intimate moments, but women also don't have all of the equipment men have, and they may have no idea what they're supposed to be doing when they're spending time down there. Learning about a few penis hot spots could help men gently direct their ...
Views: 6130 - Penis Self-Exam – Tips For Checking Out the Equipment - by Submitted on Jul 04, 2013 from John DuganBy now, most men have been instructed by their doc to perform a monthly penis self-exam in search of suspicious penis lumps or bumps. Sure, most men regularly give their Johnson a good going over in the bedroom; however, checking for lumps is likely the last thing on their mind. When it comes to ...
Views: 5901 - Penis Shrinkage Concerns – What Men Need to Know about Penile Atrophy - by Submitted on Mar 25, 2013 from John DuganFor men who are concerned about penile performance, it seems unfair that there is one more potential problem to add to the list, but unfortunately, it’s true. As men age, there is a possibility that the penis can get smaller, not to mention a drop in sex drive and function. Fortunately, ...
Views: 5899 - Secrets to Penis Health– 5 Ways Vitamin C Benefits Sexual Well-being - by Submitted on Nov 04, 2013 from John DuganIf asked to list the vitamins and nutrients the body needs most, few people would miss vitamin C. That’s because vitamin C is one of the more talked about vitamins; it is a household name - if there is such a thing in the vitamin world. If asked what vitamin C is good for; however, the most ...
Views: 5896 - Male Masturbation Side Effects – Myths and Truths about Getting Off - by Submitted on Aug 08, 2012 from John DuganMasturbation has many benefits. It can help reduce anxiety and stress, ease the pain of a headache, and it’s great for prostate health. Men who have trouble falling asleep often find that masturbating can help them to drop off faster. Although frequent dry rubbing can be tough on the penis skin, ...
Views: 5747 - Foreskin Pain and Phimosis - Dealing with a Sticky Penis Problem - by Submitted on Oct 16, 2013 from John DuganFor most uncircumcised men, the foreskin is a great addition to their equipment, but a small percentage experience foreskin pain caused by the condition known as phimosis. For those so afflicted, extra steps need to be taken to ensure maximum penis health and a more enjoyable sensual experience. ...
Views: 5725 - Penis Hygiene Products that Work - Odor Control and Protection - by Submitted on Oct 26, 2013 from John DuganThe penis, as most men are aware, is a highly complex organ made up of a variety of specialized tissues that need proper care to function properly. But the penis doesn’t come with a handbook, and in most cases, men are left to their own devices when it comes to discovering how to maintain ...
Views: 5596 - Penis Pain- Soothing a Sore Penis after Sex - by Submitted on Feb 03, 2013 from John DuganAs unfortunate a problem as it may be for those afflicted with it, penis soreness is a common problem for many men. There are various causes and conditions associated with penis pain, the knowledge of which may lead the owner to jump to conclusions regarding the seriousness of the problem. ...
Views: 5586 - Dry Penis Emergency Care – 7 Lubricants to Avoid at All Costs - by Submitted on Nov 07, 2013 from John DuganA dry penis is not a man's best friend, so it's no wonder that many men may employ external lubrication before engaging in sex, whether with a partner or alone. In the best circumstances, a guy has a stash of proper lubricants available at his beck and call; however, in some cases the ...
Views: 5576 - Enjoying Oral Sex - Foods to Use with a Partner - by Submitted on Nov 08, 2013 from John DuganFew things excite a man more than the prospect of receiving oral sex, but partners facing a plain dry penis may not be as delighted about the activity. Granted, there are many partners who really "get into" giving their guy some oral gratification and are often equally sexually aroused by ...
Views: 5346 - Friction-related Penis Injury - Facing the Consequences of Dry Sex - by Submitted on Sep 11, 2013 from John DuganIn the heat of the moment - whether solo or with a partner - the only thing a man is likely to register in terms of penis sensation is the pleasure that the action brings. During sexual activity, a man’s brain is tuned into one thing only, and other sensations such as pain may be put on the back ...
Views: 5211 - Two-Fisted Masturbation Techniques – Double the Pleasure, Double the Fun - by Submitted on Nov 01, 2013 from John DuganNext to kicking back and watching sports on TV, masturbation is probably the activity that men most like to do when alone; overindulgence can occasionally lead to a sore penis, but it's a small price to pay for the pleasure one derives from the activity. Surprisingly, most men tend to engage in ...
Views: 5127 - Red Penis Protection – Smart Solutions for Preventing Penis Sunburn - by Submitted on Feb 21, 2013 from John DuganIt is common wisdom that all men, including those with darker skin, need sunscreen to protect themselves from sunburn during the summer months; but even guys who are conscientious about applying sun protection products on the rest of their body tend to neglect one important issue - the penis. ...
Views: 5087 - Penis Pearling: Permanent Penis Pleasure or Painful Penile Mishap? - by Submitted on Jun 05, 2013 from John DuganPeople go to great lengths to express themselves as individuals and stand out from the crowd. A more reserved person may choose to dye their hair a unique color or get a tattoo, while a more adventurous soul may engage in body modifications such as piercings, plugs, or implants. Many forms of ...
Views: 5057 - Penis Self-Exam – A How-To Guide for Men - by Submitted on Mar 03, 2013 from John DuganIt’s safe to say that by the time a man reaches adulthood, he is quite familiar with the topography of his penis, not to mention alert to any signs of an abnormality. This intimate knowledge of the penis is healthy, since early treatment is important to resolving many different types of ...
Views: 5054 - My Penis Sometimes Gets Sore – Please Help - by Submitted on Apr 09, 2011 from John DuganMany men complain about a sore penis, especially after masturbating or having sexual intercourse. In most cases this is a normal reaction for the skin of the penis, particularly after rough or aggressive sexual activity has taken place. However, sometimes the penis pain that is being experienced ...
Views: 5025 - Penis Tattoos – 4 Risks that All Men Should Understand - by Submitted on May 02, 2013 from John DuganWhile the idea of a penis tattoo may cause most men to physically cringe, there are some willing to brave the needle on their nether regions. While the process of a penile tattoo is no different than getting one on any other body part, there are potentially serious risks involved. So while it is ...
Views: 4999 - Penis Health Creme Benefits - Get Soft, Smooth Skin Where it Matters Most - by Submitted on Aug 26, 2013 from John DuganSome things work better when they're dry. Toast stays crunchier when it's not sitting in a pool of water, for example, while precious pieces of artwork tend to hold their shape and color when they're not submerged in vats of liquid. There are some things, however, that just don't mix with ...
Views: 4990 - Summertime Penis Rash – 10 Common Causes of Penile Irritation - by Submitted on Jun 10, 2013 from John DuganThe skin is the body’s first line of defense against all sorts of external invaders. It works to protect the more delicate systems inside against irritants and toxins of all kinds. Coming in contact with environmental irritants can result in itchy, spreading rashes, swelling or even blisters and ...
Views: 4897 - Swollen Penis Relief - Easy Steps to Soothe a Throbbing Member - by Submitted on Sep 26, 2013 from John DuganSwollen penis? No need to panic; the vast majority of men who develop swelling in the glans or foreskin have nothing seriously wrong. A swollen, throbbing package is no picnic, though, and some emergency care can go a long way toward relieving penis pain and bringing down the swelling. A ...
Views: 4890 - Sore Penis Solutions: Soothing the Skin after Masturbation - by Submitted on Jan 29, 2013 from John DuganAbout 90 percent of American men admit that they masturbate. It's considered a healthy, normal and natural way to burn off a little steam when a sexual partner isn't available or just isn't interested. There are times, however, when this normally healthful activity can lead to real pain. Very ...
Views: 4805 - Surprising Penis Stimulation Tricks - the Role of the Brain in Sensual Pleasure - by Submitted on Oct 08, 2013 from John DuganMention penis stimulation to most guys, and their mind usually runs to images of their member enveloped by a beautiful babe's nether regions or a pair of red lips lovingly exploring the underside of their shafts. Yes, it's a physical sensation that guys will focus on, but it's being created ...
Views: 4780 - Masturbation Techniques to Avoid for Better Penis Health - by Submitted on Aug 30, 2013 from John DuganEvery day, masturbation provides pleasure, comfort, relaxation and stress relief for millions of men. Even those with a steady partner may feel the need for the direct sensation of a little solo play, and for men who do not have an easy prospect in sight, a date with Rosie Palm is always a sure ...
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