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Articles from John Dugan | Selfgrowth.com
- Safe Pubic Hair Removal – Avoiding Penis Injury - by Submitted on Jan 25, 2013 from John DuganMore than 80 percent of college students remove some or all of their pubic hair, Bloomberg News reports, and as swimsuits get smaller and smaller and pants get tighter and tighter, even more people might choose to jump on the hair-removal bandwagon. While removing pubic hair can have some health ...
Views: 2347 - Safe Sex and Condoms: What Every Man Needs to Know to Protect Himself - by Submitted on Jun 13, 2013 from John DuganCondoms are perhaps the most popular form of protection from STDs and unplanned pregnancy. Even still, many men have questions about the necessity and proper usage of condoms. Learn more about condoms and why they are an integral part of a man’s penis health. Is a condom needed in a ...
Views: 1070 - Safeguarding Men’s Sexual Health - Symptoms of Gonorrhea - by Submitted on Aug 10, 2013 from John DuganWhen it comes to one’s sexual health, most people tend to take it for granted. Some men even take a wait and see approach. While some people can get lucky and never encounter a sexually transmitted infection, an estimated 50% of sexually active adults will contract one at some point in their ...
Views: 965 - Secrets to Penis Health– 5 Ways Vitamin C Benefits Sexual Well-being - by Submitted on Nov 04, 2013 from John DuganIf asked to list the vitamins and nutrients the body needs most, few people would miss vitamin C. That’s because vitamin C is one of the more talked about vitamins; it is a household name - if there is such a thing in the vitamin world. If asked what vitamin C is good for; however, the most ...
Views: 5896 - Self-Help Tips for a Healthy Penis – Penis Care for Every Man - by Submitted on Jul 09, 2013 from John DuganMost men will admit that they give their penis a lot of thought, but when asked what they do to take care of it, they are likely to come back with a blank stare. The notion that the manhood requires any kind of specialized treatment may be a foreign concept to most, but in fact, a healthy penis ...
Views: 1065 - Self-Help Tips for a Healthy Penis – Penis Care for Every Man - by Submitted on Jul 09, 2013 from John DuganMost men will admit that they give their penis a lot of thought, but when asked what they do to take care of it, they are likely to come back with a blank stare. The notion that the manhood requires any kind of specialized treatment may be a foreign concept to most, but in fact, a healthy penis ...
Views: 861 - Sex Positions – Boning Up on the Kama Sutra - by Submitted on Jul 08, 2013 from John DuganBetween the years of 1990 and 2013, the Internet has become a giant repository for adult educational materials. Now, any guy with a humming Internet connection and a glowing computer screen can research new sex positions to his heart's content, learning all about the Kama Sutra, as well as some ...
Views: 1369 - Sexual Addiction - Can One Ever Have Too Much Sex? - by Submitted on Jun 13, 2013 from John DuganMany people enjoy healthy, active sexual relationships which are mutually satisfying to both parties. However, even if both individuals are invested in the relationship, there are certainly nights when one partner shows more interest in having sex than the other, and that is perfectly normal. It ...
Views: 779 - Sexual Aging – Sexuality Issues in the Golden Years - by Submitted on Jun 06, 2013 from John DuganHow old is too old to have sex? Happily, the answer to that question is "never." While the young may have a hard time imagining themselves - or anyone else - getting their geriatric jollies, there is no age cut off for between-the-sheets action. That being said, men who wish to enjoy a ...
Views: 818 - Sexual Function and High Cholesterol – Revealing the Connection - by Submitted on May 28, 2013 from John DuganHigh cholesterol and erectile dysfunction are two problems that commonly plague men, especially as they move into their older years. However, what many men do not realize is that these two conditions are closely linked; excessive levels of cholesterol can seriously impair sexual function and ...
Views: 804 - Sexual Function and Obesity- the Naked Truth about Body Fat and Erectile Health - by Submitted on Oct 10, 2013 from John DuganRecently, a great deal of attention has been given to the obesity epidemic that is taking its toll on the health of most industrialized countries; at the same time, there has been a push by public service agencies to celebrate people of all sizes and shapes and to promote a healthy body image ...
Views: 1229 - Sexual Function Solutions—Fight Penis Problems with L-Arginine - by Submitted on May 08, 2013 from John DuganMost men are willing to try just about anything to fix - or better yet, prevent - erectile dysfunction issues. Some men even go to dangerous lengths, ingesting all sorts of performance enhancing supplements - even mixing and matching non-prescription and prescription drugs - with the hope that ...
Views: 876 - Sexual Health Matters - Maintaining Satisfaction in a Long-Distance Relationship - by Submitted on Aug 22, 2013 from John DuganMaintaining a healthy relationship is hard. Whether the couple is living in the same home, across town, or across the country, all relationships have their ups and downs. That being said, long-distance relationships can be particularly trying on a couple and seem to be more prone to an abrupt ...
Views: 1380 - Sexual Health, Relationships and Cybersex - Is it Cheating or Fair Game? - by Submitted on May 30, 2013 from John DuganIs Cybersex Cheating? Cybersex is a relatively new phenomenon, in that, just a generation ago, it was unheard of. It is something many men may not readily admit to, though most men (and women, too!) are likely curious about it. When it comes to the question of relationship infidelity, sexual ...
Views: 2501 - Sexual Role Play and Bedroom Games- Enjoy some Fall Fun with Hot Games for Cool Weather - by Submitted on Oct 31, 2013 from John DuganAs the weather turns colder, couples begin to look indoors for their entertainment options, and what better way to spend a chilly evening than in the arms of a willing partner? For couples who are just getting to know each other and looking for ways to explore their new intimacy, as well as for ...
Views: 2879 - Sexual Stimulant or Health Hazard: Why Sex and Alcohol Don’t Mix - by Submitted on May 23, 2013 from John DuganIt is not uncommon for a man - or a woman for that matter - to be nervous about a sexual experience, particularly if it is with a new partner. A man may be worried about his skills in the sack, self-conscious about being naked, or just plain afraid his partner won’t be satisfied with his love ...
Views: 1322 - Slowing Penis Aging – Tips for Smoothing Away the Signs - by Submitted on Mar 20, 2013 from John DuganMark Twain once wrote, "Wrinkles should merely indicate where smiles have been." That's a fine quote that could soothe the ego when the mirror shows a face care-worn with wrinkles, but it might not help to boost the mood when a man's nether region is strewn with fine lines, discolorations, ...
Views: 1071 - Small Penis, No Problem – Pleasure-Enhancing Tips for the Less-Endowed - by Submitted on Feb 02, 2013 from John DuganPenis envy is as old as mankind, and from the time they reach adolescence, boys are conditioned by guy talk, locker room humor and the media to believe that a big member is the best kind. However, while there are women who confess that they prefer the super-size version, most females tend to ...
Views: 6573 - Smegma: Causes, Symptoms and Treatments - by Submitted on Jul 24, 2012 from John DuganDead skin cells and sebum oils combine beneath the penis foreskin, and appear as small white lumps. This is known as smegma. While it may be alarming when first noticed, it is a natural occurrence and helps to promote lubrication between the glans and the foreskin. Smegma should be removed ...
Views: 19009 - Solving Penis Problems - Vital Members of a Penis Healthcare Team - by Submitted on May 24, 2013 from John DuganAt one time or another, almost every man on the planet will need the help of a doctor for a penis problem. A man's equipment is delicate, and it's often exposed to a significant amount of use and abuse; as a result, all sorts of things can go wrong in all sorts of ways. Men who need help may be ...
Views: 849 - Soothing a Distressed, Sore Penis - How to Heal from Vibrator Damage - by Submitted on Sep 12, 2013 from John DuganFew things give a man more pleasure than a powerful ejaculation, but the overactive pursuit of this goal can occasionally lead to a sore penis. Vibrators, long the province of sensual women, have over the years become more acceptable as a male orgasmic aid. Those who may overindulge in vibratory ...
Views: 4339 - Soothing a Red Penis - Tips for a Picture-Perfect Package - by Submitted on Sep 18, 2013 from John DuganDemonstrating desire in the 1950s meant buying flowers, writing love notes and plying a partner with chocolate, or maybe wine. Times have changed, though, and many men take a more direct route in terms of announcing their intentions, such as sending a racy text message with a perfectly ...
Views: 1000 - Soothing a Sore Penis – Quick Tips for Combatting Penile Pain - by Submitted on Jun 04, 2013 from John DuganThe hero of an action movie is always ready for sex. He may have been on fire, shot through the arm and dropped off the top of a tall building mere minutes before, but when the lovely heroine walks into the frame, he's ready to get right down to business. In real life, though, there may be times ...
Views: 818 - Sore Penis after Sex – Tips for Easing the Sting - by Submitted on Mar 01, 2013 from John DuganResearch suggests that an average sex session lasts between 3 and 13 minutes. That might not seem like very long, but an amazing amount of activity can take place in this space of time, and the bumping, friction and bending can leave the penis feeling bruised and sore. While time is the best ...
Views: 2668 - Sore Penis Prevention - Why Every Guy Should Wear a Cup during Sports - by Submitted on May 01, 2013 from John DuganAn athletic cup is designed to encase the most sensitive part of a man in a sheath of plastic, so a guy can take a direct hit without incurring a sore penis or swollen testicles. According to most experts, a cup is a must for anyone who plays contact sports. However, many professional athletes ...
Views: 2208 - Sore Penis Q & A- Understanding Common Penis Problems - by Submitted on Jun 24, 2013 from John DuganThe idea of a sore penis can provide plenty of comic material, but for the man who is experiencing penile pain, it is no laughing matter. Identifying the source of the problem is the first step in banishing penis pain. Once the underlying problem has been determined, some at-home penis care tips ...
Views: 881 - Sore Penis Signs All Men Should Be Aware Of - by Submitted on Apr 04, 2013 from John DuganAches and pains are a common part of the human experience. Muscles can stretch, tendons can tighten, skin can crack and bones can ache, all leading to stiffness and soreness. When these ailments strike a man's arms or legs, he might be likely to attribute the discomfort to something he did ...
Views: 1115 - Sore Penis Solutions – Overcoming a Painful Wardrobe Malfunction - by Submitted on May 09, 2013 from John DuganThe zipper has a remarkable ability to pull two separate pieces of fabric together and hold them together securely. It's a wonderful invention, but it's unlikely that the person who came up with this innovation really thought the application through clearly. After all, the moving teeth of a ...
Views: 871 - Sore Penis Solutions – Recognizing Trichomoniasis Symptoms - by Submitted on Apr 22, 2013 from John DuganAnyone who is sexually active runs the risk of contracting a sexually transmitted infection, even those who are careful about using protection. Most STIs are treatable; many can be cured, while some - like herpes - require lifelong management of the symptoms. However, treating an STI ...
Views: 1031 - Sore Penis Solutions: How Foreplay Can Lead to Better Penis Health - by Submitted on Apr 02, 2013 from John DuganEvery man has heard the saying that "It is better to give than to receive", but when these same men head into the bedroom, they might feel that sharing is more important than giving. While there's no question that reciprocal sex can be pleasant for everyone involved, there are good reasons for ...
Views: 1435 - Sore Penis Solutions: Soothing the Skin after Masturbation - by Submitted on Jan 29, 2013 from John DuganAbout 90 percent of American men admit that they masturbate. It's considered a healthy, normal and natural way to burn off a little steam when a sexual partner isn't available or just isn't interested. There are times, however, when this normally healthful activity can lead to real pain. Very ...
Views: 4805 - Sore Penis Symptom Checker - When it’s Time for Professional Help - by Submitted on Oct 09, 2013 from John DuganMost every one wakes up with aches and pains on occasion, and unfortunately; it seems that as one ages, this becomes a more regular occurrence. Most of these aches are a minor inconvenience that are forgotten by the time the first cup of coffee has been downed, but sometimes they are persistent ...
Views: 880 - Sore Penis TLC - Help for Bruised Penile Tissue - by Submitted on Mar 13, 2013 from John DuganBruises can be painful and a little disconcerting no matter where they appear on the human body, but when they show up on the penis, men might reasonably react with more than a little alarm. Thankfully, most cases of penile bruising are mild, and they tend to dissolve and disappear on their own, ...
Views: 19943 - Sore Penis TLC – Choosing the Right Underwear to Minimize Discomfort - by Submitted on Apr 10, 2013 from John DuganIn a perfect world, a man with a sore penis could just walk around in the nude until the pain faded away. Unfortunately, this is generally not an option for most men, but there are some other useful options. Men who choose the right pair of underwear and take the right approach to penis care may ...
Views: 1396 - Sore Penis Woes - How Much Masturbation is Too Much? - by Submitted on May 09, 2013 from John DuganCan too much masturbation hurt one’s sex life? Most men have heard the myth that too much masturbation causes hairy palms, or even blindness - which would certainly be worrisome if that were true. Luckily, that statement holds about as much water as the idea that a woman can’t get pregnant ...
Views: 21998 - Sore Penis Woes – When Displaying the Package Leads to Pain - by Submitted on Sep 01, 2013 from John DuganDo men think it's worth getting a sore penis in order to display their manhood in its best possible light? Most men would probably say "yes, within reason." Society's fixation on and fascination with penis size makes most men anxious to demonstrate that they "have the goods," even if this ...
Views: 953 - Sore Penis Woes: Banish Common Manhood Ailments with Vitamin B5 - by Submitted on Apr 24, 2013 from John DuganThere are many everyday ailments that can befall a penis. It is a part of a man’s body -- just like any other -- and is just as susceptible to minor irritations, pain, redness and other issues. Unlike other body parts, the health and wellness of the penis plays a vital role in a man’s sexual ...
Views: 1278 - Spank the Monkey, Pay the Price - Risks of Excessive Self-love - by Submitted on Oct 19, 2013 from John DuganWhether a guy’s solo sessions involve fisting the mister, burping the worm, or priming the pump, the act of whacking off is arguably one of life’s most pleasurable pastimes. Unfortunately, though, all of this self-love can have unfortunate consequences for the penis that can seriously compromise ...
Views: 1448 - STD Prevention - The Ins and Outs of Barrier Protection - by Submitted on May 30, 2013 from John DuganProtecting the penis from some sexually transmitted diseases, or STDs, is as easy as slipping on a sheath. The thin layer can still transmit signals of pleasure, but it’s too thick for bacteria or viruses to penetrate. For men who have interactions with new partners, a barrier is a vital part of ...
Views: 756 - Steroids and Penis Sensitivity: An Unhappy Combination - by Submitted on Jun 26, 2013 from John DuganWhile men might choose to pump iron and get buff for all sorts of reasons, many people do so because they'd like to attract a mate. Rippling muscles are generally considered attractive, so it's reasonable to expect that an exercise routine could have a positive impact on a man's sex life. If ...
Views: 3109 - STI Management– Tips for Coping and Self-Care - by Submitted on Apr 15, 2013 from John DuganIn spite of educational efforts and the easy availability of protection, the number of patients diagnosed with a sexually transmitted infection, or STI, continues to increase each year, particularly among teenagers and young adults. This problem makes it clear that not everyone takes the risks ...
Views: 817 - Stretch Marks on Penis Skin – Tips for Natural Treatment - by Submitted on Mar 19, 2013 from John DuganStretch marks on penis skin do not affect sexual performance in terms of a man’s physical ability, but men who have visible scarring on the surface of the penile skin may be extremely self-conscious about their appearance. This can lead to reduced self-esteem, social embarrassment, and even ...
Views: 10968 - Summertime Penis Problems - Relief for Issues from Chafing to Sunburns - by Submitted on Jul 19, 2013 from John DuganMost people falsely think winter is the only season for dry, itchy skin; however, while the bitter wind can sure do a number on the body’s largest organ, one should never discount the damage of the summer sun. The bottom line is that skin care is essential year round, rain or shine, hot or cold, ...
Views: 919 - Summertime Penis Rash – 10 Common Causes of Penile Irritation - by Submitted on Jun 10, 2013 from John DuganThe skin is the body’s first line of defense against all sorts of external invaders. It works to protect the more delicate systems inside against irritants and toxins of all kinds. Coming in contact with environmental irritants can result in itchy, spreading rashes, swelling or even blisters and ...
Views: 4897 - Summertime Penis Rash – Quick Tips for Banishing Unsightly Skin Conditions - by Submitted on May 20, 2013 from John DuganSummer is a time for love, and many a man has a plan or two up his sleeve when it comes to summertime romance - whether they are looking forward to a special getaway with a partner or hoping to meet someone new and interesting. But as much fun as warm-weather activities can be, they can take ...
Views: 889 - Supporting Your Heart with Antioxidants May Benefit Your Romantic Life - by Submitted on Dec 04, 2012 from John DuganIt is medically recognized that men who are aged 50 and over are at higher risk of heart disease which can lead to sexual problems. When circulation cannot reach the genital region and there is not enough blood for a strong and sustainable erection then sexual dysfunction can arise. Vitamins and ...
Views: 579 - Surprising Facts about Penis Health and Aging - Shrinkage, Hair Loss, Color Change and More - by Submitted on Sep 16, 2013 from John DuganGrowing older is one of life’s great inevitabilities. As the years tick by, the cells that make up the body slowly age, bringing on a gradual change in one’s overall appearance and ability to function. Muscles aren’t as defined as they once were, skin is not as tight, and things just don’t work ...
Views: 2624 - Surprising Penis Stimulation Tricks - the Role of the Brain in Sensual Pleasure - by Submitted on Oct 08, 2013 from John DuganMention penis stimulation to most guys, and their mind usually runs to images of their member enveloped by a beautiful babe's nether regions or a pair of red lips lovingly exploring the underside of their shafts. Yes, it's a physical sensation that guys will focus on, but it's being created ...
Views: 4780 - Swollen Penis Relief - Easy Steps to Soothe a Throbbing Member - by Submitted on Sep 26, 2013 from John DuganSwollen penis? No need to panic; the vast majority of men who develop swelling in the glans or foreskin have nothing seriously wrong. A swollen, throbbing package is no picnic, though, and some emergency care can go a long way toward relieving penis pain and bringing down the swelling. A ...
Views: 4890 - Tantric Sex and Penis Health - What Can Go Wrong - by Submitted on Sep 10, 2013 from John DuganScientists that have hovered over the bouncing beds of thousands of couples suggest that an average sex session lasts for about 7 minutes; and for couples who are pressed for time, some non-essential steps can be skipped, allowing guys to cross the finish line in the time it takes to microwave a ...
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