Did you know that our largest organ in our body is our skin? That is why it is important to have a great daily regimen that includes nourishment from the inside out. There are 5 easy ways to have great skin.
Our skin forms a complete external covering of the body and is visible to other ... Views: 1575
As a FDN (Functional Diagnostic Nutritionist) I hear these statements all the time. I have no energy. I have no will or desire to get up in the morning. I have trouble with my energy level in the morning. I am not feeling right any more. When I tell them that it may be a hormonal imbalance, ... Views: 2075
If you are a woman beyond the age of thirty-seven, you may be in the early stages, feeling the symptoms of Pre- Menopause, or was we Functional Diagnostic Nutritionists call it in the stage of “hormonal Influx”. If you are exhibiting any of the following symptoms you could very well be in ... Views: 3261
In my daily practice as a Functional Diagnostic Nutritionist, and as a college Health and Wellness professor, I hear the horror stories about synthetic hormone replacement treatments over and over again. Most recently, while I was presenting at a Yoga Conference, I got a frantic text message ... Views: 2853
I teach a course about the Chakras that expands and develops an understanding of the human energy field and the concept that we have a physical body, and energy body, and an ethereal body. Just like there is a physical plane, an energetic plane, and an etheric plane. In our etheric body ... Views: 3270
Words we use to sabotage ourselves
How we use certain words in our daily vocabulary or in effect the order in which we use these words harm and hinder us in the ability to attain our goals and create a positive loving and happy life. Words that we use can sabotage everything we work ... Views: 1991
Stand tall in Tadasana, this is what you hear when you join a yoga class. The teacher then goes on to explain the physical benefits of this pose which include but are not limited to these benefits, Improves posture, strengthens thighs, knees, and ankles
Firms abdomen and buttocks, relieves ... Views: 2505
Inspired living, the difference between right and wrong action
We all wish to be living and building a purpose filled and inspired life. Making the decision and taking the action to embark upon this journey can be one of the most exciting and most challenging times of your life. ... Views: 2131
Meditation is not so mysterious anymore. You can see the mainstream population beginning to try meditation classes at the local community college. Doctors are telling their patients about the power of meditation. It only goes to prove that the power of meditation in the sport of football ... Views: 2428
Latest Update on Injuries: 8/5/11 Arian Foster, Houston Texans RB, strains his hamstring and is unable to practice
When asked about his injury, according to The Houston Chronicle Foster said "I was probably going a little bit too hard, feeling good being back on the first day, ... Views: 1765
It is incredible what yoga does for Athletes in general, but it has many more benefits for football players. I am about to reveal three simple poses to make you stronger, faster and more flexible. Players are always looking for a competitive edge to get ahead of their opponents. Yoga can give ... Views: 2579
E-motions are energy in motion. Unhindered emotions run freely. They run through our bodies like water runs through the mountains, creating new patterns and making new paths. Then at times running with a force so strong that it moves us so deeply within that we become physically unable to ... Views: 1294
These days we hear a lot about the “the value" of Pro-biotics on our health. Everywhere you look you see the media portraying the “good benefits” of taking pro-biotics. Manufactures everywhere are touting that their products have “Pro-biotics”. You can even find it in yogurt. Currently the ... Views: 1569
The most important reasons we continue to have ill bodies, ill lives and ill circumstances is due to the illusions we live with day in and day out. When we live with illusions we cannot heal.
There are three main illusions that plague us in our quest to heal our lives, bodies and souls. The ... Views: 1530
It has been said over time that those who hear voices are going mad. What about those who hear voices in their dreams? Are they mad also? How do we determine when we have heard the voice of the angels, and when we have received true guidance? One of the easiest things to do is to discount ... Views: 1796
It has been said over time that those who hear voices are going mad. What about those who hear voices in their dreams? Are they mad also? How do we determine when we have heard the voice of the angels, and when we have received true guidance? One of the easiest things to do is to discount ... Views: 1525
Everywhere you turn you are being bombarded with ads in every medium, weight loss miracle pills, systems, books, CDs/DVDs and contraptions. All of which are meant to bring about the new you. The problem with this is that it prays on our ego thoughts, weaknesses and insecurities about our ... Views: 981
It has been said that when you pray you should come to the altar with humility, gratitude and love in your heart. Truthfully, it is very rare for any of us to truly come to any place, relationship or situation in our life with this presence. If we did, this would be the most life changing ... Views: 1013
When we say these words, “ I Wish…” we believe that we are creating, but in truth these words are usually spoken with feelings of lack. What we have learned from the book “The Secret” is the fact that we should have thoughts and visualizations that can help keep our focus on what we want. ... Views: 2566
Everyone is stressed out most of the time. Between work, family and social pressures,
Managing stress can be hard to do. Your anxious thoughts bring about negative emotions that cause your brain to release certain hormones which can all negatively impact our weight. All this anxiety brought ... Views: 1079
What is the big mystery of the male and female sides of the body? Why do we need to be aware of this? The body is energetically divided into two parts. The right and the left, male and female dominated sides. This is not a new concept, it has an origin in eastern philosophies like Buddhism, ... Views: 35356
The essence of wanting is the powerful force that drives our thoughts and our emotions. This essence brings about strong emotions that elicit feelings within our being that alerts us as to the nature of our thoughts. It is this powerful force within us that we need to tap into daily almost at ... Views: 3585
What is the true meaning of Yoga? Well that depends on where you look. When you search the web you get this definition: The word yoga means "union" in Sanskrit, the language of ancient India where yoga originated. We can think of the union occurring between the mind, body and spirit.
When you ... Views: 2709
Find your true wealth!
“ In a rational world, the best of us would aspire to find our true wealth by achieving good health!”
According to an Italian quote “He who enjoys good health is rich, though he knows it not”
Why do we gamble with our health? What is true ... Views: 1672
Ours is a mixed up world based on materialist goals and ego-centered accomplishments. Subsequently, it is very easy to get pulled into the “vortex” created by the dramatic events in our lives. We begin to live the drama of our life. The worst part of it all is that you can go about ... Views: 1203
The 4th chakra – the love chakra
This chakra is associated with the colors green and pink. The crystals for empowering this chakra are aventurine and rose quartz.
The physical location of this chakra is in the heart center, in the chest area
This is the source of all love and trusting ... Views: 1382
Life is energy. Everything we see, taste, smell, feel and hear
is energy. All there is energy. There is fast moving energy
and slow moving energy. The fast moving energy involves things
we cannot see but we experience. Slow moving energy is that
which accumulates into solid form. It is this ... Views: 2381
Lifestyle coaching focuses on creating positive results by building self-awareness, supporting positive action and facilitating a deepened understanding that opens the door to new possibilities and choices. In a coaching context, lifestyle addresses the whole person, including nutritional, ... Views: 1903