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Articles from Lisa Hepner | Selfgrowth.com
- Learn to Meditate - by Submitted on May 18, 2010 from Lisa HepnerOne of the most common questions people ask about meditation is, “how do I get rid of thoughts during meditation?” The short answer is, “you don’t.” Now, you might think that may sound harsh, but it’s the truth. And it’s complete freedom! In the past, when I tried meditating, I was ...
Views: 1189(1 vote) - 6 Tips to Developing the Habit of Meditation in 2009 - by Submitted on Jan 08, 2009 from Lisa Hepner6 Simple Tips to Incorporate Meditation into your Life (Without taking ANY time out of your current schedule) When most people think of meditation they picture sitting in an uncomfortable position, eyes closed, with no distractions repeating some mantra they can’t even pronounce! With this ...
Views: 701 - The 7 Most Common Misperceptions about Meditation - by Submitted on Jun 11, 2007 from Lisa Hepner#1 Meditation is about getting rid of thought The most common misconception is that meditation is about getting rid of thought. In order to dispel this misconception it is important to look at what meditation is. Meditation is ultimately about “being aware of the truth of who you are beyond ...
Views: 790 - 10 things you can do to experience Peace - by Submitted on Jun 08, 2005 from Lisa HepnerThere are ten simple things that each of us can “do” on a daily basis to experience peace in our lives, our relationships and the world. #10 PLAY As adults, many of us have lost the capacity to play. Think of ways to play: dancing, playing games, building a sandcastle, having a ...
Views: 1872 - "FORE"giveness - by Submitted on Oct 23, 2003 from Lisa Hepner“FORE”giveness An ephiphany about relationships at Hole #7 I had just walked away from a clearly one-sided relationship in which I was ready for a commitment, and my partner wasn’t.. We had been off and on and I had tried and tried. He was younger than I, and didn’t want a commitment. The ...
Views: 1186(2 votes)