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Articles from Julie Doherty | Selfgrowth.com
- How does a Naturopathic Doctor Vary from Medical Doctor & What to Expect!!!! - by Submitted on Jun 29, 2016 from Julie DohertyAs a Naturopathic Doctor my passion and focus is and always has been to assist each person who comes into my clinic individually. I like to spend quality time getting to know each of my clients in order for me to provide accurate medicine, therapy or support. In my 26 years, I have remained a ...
Views: 1029 - How to Make Turmeric Milk & What Benefits it has in store for YOU!! - by Submitted on Jun 17, 2016 from Julie DohertyAs a traditional Indian and Ayurveda beverage this drink is usually made to have just before bedtime. Not unlike how in Western society a drink of “regular cow’s milk” has been something recommended as a bedtime beverage. However the health benefits of this Golden drink made with Almond milk ...
Views: 1025 - Why Confidence Doesn’t Just Happen: We need to Build it!! - by Submitted on Feb 16, 2016 from Julie DohertyBuilding our Self Confidence is the Key to Overcoming road blocks and challenges whilst building great relationships Confidence isn’t something that happens naturally it is built with the life we lead, the decisions we make and most of all by overcoming our challenging moments. We will ...
Views: 1024 - Rebalance Your Day with these Easy Tips - by Submitted on Feb 16, 2016 from Julie DohertyBalance your emotions and feelings of anxiety, sadness and remove blockages throughout the day by implementing some or all of these tips. When you are feeling out of sorts or even just to maintain feelings of balance, you can choose from the list what you can incorporate throughout your day ...
Views: 1016 - Watercress, Pear and Baby Spinach Salad - by Submitted on Feb 16, 2016 from Julie DohertyFun Things about Watercress Watercress could be called the fast health food in previous times. As it was a free and an important source of sustenance throughout Europe and the US in the 19th century. Given the nickname "poor man's bread," bunches were often rolled into a cone and eaten as an ...
Views: 1012 - How Massage Heals Depression - by Submitted on Apr 11, 2016 from Julie DohertyChronic stress and elevated cortisol levels also increase risk for depression, mental illness, and lower life expectancy. Science has linked elevated cortisol levels as a potential trigger for mental illness and decreased resilience —especially in adolescence. Massage decreases Cortisol ...
Views: 1011 - Some Startling Facts about the Combined Contraceptive Pill!!! - by Submitted on Oct 07, 2016 from Julie DohertyA question often brought up in my clinic is about the safety of the Combined Contraceptive Pill and what the long term effects it could have on a woman’s health. The combined contraceptive pill was designed to give the body a false sense that it was pregnant. It includes a combination of an ...
Views: 1011 - Alopecia: Cause & Natural Treatments: Self-Help! - by Submitted on Mar 13, 2019 from Julie DohertyAlopecia is a sudden and generally temporary loss of hair. There are two stages or types Alopecia areata is a disease that causes hair to fall out in small patches, which can remain unnoticeable. This disease develops when the immune system attacks the hair follicles, resulting in hair loss. ...
Views: 1010 - Baked Tomato & Basil Soup - by Submitted on Jul 15, 2016 from Julie DohertyBasil is a very much underestimated herb, yet one of my favourite because it has such great taste. Not to mention the benefits to your Health. These include: •DNA Protection Plus Anti-Bacterial Properties: offering protection against unwanted bacterial growth •The enzyme-inhibiting effect ...
Views: 1006 - The Benefits of Bioflavonoids in Cardiac & Vascular Health - by Submitted on Apr 21, 2015 from Julie DohertyToday there is an increasing risk of cardiovascular disease along with increased cholesterol leading to arteriosclerosis (hardening of the arteries). It is reasonably logical that this is due to diet increased fat, salt and chemical intake. There is a direct link between a high processed diet ...
Views: 1005 - Does Gluten cause Health Problems & Should you Avoid it? - by Submitted on Nov 09, 2016 from Julie DohertyThe word "Gluten" has become a topically word in the world of nutrition these days. However the big question here is - Is Gluten bad for you? Does it cause health problems? Is it necessary to avoid it? Gluten is a type of protein found in wheat, rye and barley. So for many people either ...
Views: 1002 - Optimal Health the Key to Ageless Aging - by Submitted on Oct 09, 2016 from Julie DohertyTrue Beauty - Caring for yourself from the Inside/Out Incorporating a Healthy Lifestyle - Eating Healthy Foods and Drinks that will nourish your body. Learning to Overcome Emotional Challenges. Remaining True to your Heart and Your Heart's Desire Understanding Beauty, Vibrant ...
Views: 997 - The Truth About Your Thyroid - by Submitted on Feb 19, 2016 from Julie DohertyOne of the biggest concerns we have as a society today is the overwhelming issues of weight gain. Thyroid issues that particularly of the condition known as Hypothyroidism. This has been a major problem as an underlying cause to this ever spreading concern. Other areas of our health that this ...
Views: 989 - How to have Healthy Iron Levels without Red Meat! - by Submitted on Jun 23, 2016 from Julie DohertyAs you may well realize iron is an important mineral for the body. It is required to produce red blood cells. Red blood cells contain haemoglobin. Haemoglobin is an iron-rich protein that is needed to carry oxygen from the lungs to all of your body muscles and organs. Iron is also necessary ...
Views: 986 - Lemon & Pepper Chicken Breasts with Couscous - by Submitted on Feb 16, 2016 from Julie DohertyGreat Easy Meal takes 30 mins tops to Cook when you get home from work Let's Get Started 1 –2 cups of Couscous in a saucepan with a teaspoon of garlic infused olive oil & a teaspoon of Cumin. Cover with boiling water and cooked for 10 mins. Leave stand until you have finished cooking ...
Views: 986 - How Homeopathy can Help Babies & Young Children - by Submitted on Jun 23, 2016 from Julie DohertyI would like to explain to you here how homeopathy can help babies and young children. Also Why Homeopathy is both safe and effective for treatment of your precious young ones. Homeopathy has become a popular form of treatment with parents today. It offers parents a safe way to treat ...
Views: 983 - Tapping into the Wonders of YOUR BRAIN: To Build a Great Life!!! - by Submitted on Jul 01, 2016 from Julie DohertyLive the Life you want by Tapping into the Wonders of your Brain When I became a teenager, heading toward Adult life I had some very definite ideas of how I wanted to live my life. I wanted to marry someone that I truly loved and who loved me, as well as like me: I wanted to do ...
Views: 983(1 vote) - Steps to Understanding Allergies - by Submitted on Apr 23, 2015 from Julie DohertyWhen you understand what’s happening during allergy attacks, treating them naturally seems like plain common sense. First, picture a grain of pollen — it looks something like a spiny sea urchin. Now see if you can imagine this prickly invader entering your nasal passages and latching onto soft ...
Views: 975 - Healing Powers of Herbal Medicine - by Submitted on Apr 21, 2015 from Julie DohertyDuring my 25 years of Practicing as Naturopathic Practitioner, fully trained in the pharmaceutical prescribing of Herbal medicines and formulating individual formulas for each of my clients other than Homoeopathics and implementing a fresh food diet I have not found anything other than liquid ...
Views: 972 - Paleo or Not??? Your Ultimate Guide - by Submitted on Feb 16, 2016 from Julie DohertyI have been asked what I think about the Paleo Diet? Here is my answer to YOU: I haven't gone into the Paleo diet extensively, I think that is because that I don't necessarily agree with diets: I definitely don't believe that one size fits all. Over my 26 plus years of practicing as a ...
Views: 967 - Damaging Affects of Chronic Stress & What to do! - by Submitted on May 04, 2015 from Julie DohertyChronic stress left unaddressed puts your health at risk Chronic stress can wreak havoc on your mind and body. You can take steps to manage and over ride the damaging affects. Understanding our Body Helps Us to Cope Better with Life: Your body is hard-wired to react to stress in ...
Views: 964 - Managing Gestational Diabetes with Healthy Food Choices - by Submitted on May 16, 2016 from Julie DohertyHigh blood sugar levels during pregnancy can lead to gestational diabetes, putting you and your developing baby at risk. During pregnancy, your body makes more insulin to maintain healthy blood sugar levels, but sometimes you don’t produce enough. Gestational diabetes may cause your baby ...
Views: 962 - The Secrets Behind Good & Bad Fats - by Submitted on Apr 21, 2015 from Julie DohertyThe body does need fats as these are vital for nerve and brain function: However it is vitally important that we consume the fats that are good for our body and not those that are going to lead to heart and circulatory problems. Fats helps nutrient absorption, nerve transmission, ...
Views: 955 - Cashew and Mushroom Bake - by Submitted on Apr 01, 2019 from Julie DohertyCashews, Mushrooms & Spinach Enjoy these Superfoods A Quick, Easy Healthy dish to serve for the whole family Can be eaten as a vegetarian dish or you can add chicken, lean meat or fish Gluten free suitable for people suffering from coeliac and digestive disorders Nutritional Benefits of this ...
Views: 949 - Cherry Delight Smoothie - by Submitted on Feb 16, 2016 from Julie DohertyBoost your Immune System Detoxify Your Body & Regain Energy with this wonderful Smoothie Blend Cherry Delight Smoothie 2 cups fresh spinach 2 cups water 1 banana 1 cup fresh blueberries 1 cup fresh cherries, pitted 2 tablespoons Greek Yogurt Can substitute cherries with ...
Views: 948 - Is Childcare Important for your Child’s development? - by Submitted on Mar 13, 2019 from Julie DohertyNo matter whether you have chosen to be a stay at home mum or have chosen to return to work. Thoughts will vary from family to family and mum to mum on outside care for your children. My thoughts as a mother were that I had individual care in my home for my children up until the age of two, ...
Views: 948 - Taking a Walk Down the Supermarket Isle: The Food Label Con Exposed - by Submitted on Sep 27, 2016 from Julie DohertyI am sure that you have found "Taking a Trip" to the supermarket these day, requires great investigative skills. Not unlike that of a detective, in fact you really have to become a "Food Label" Detective. You have Never been faced with so much "Choice" or competition within the supermarket ...
Views: 943 - Reflections from the Previous Year – Bringing Strength, Joy & Happiness to the New Year - by Submitted on Mar 13, 2019 from Julie DohertyComing to the end of a Year can be rather Overwhelming, Exciting and Daunting at the same time just where has the time gone and what have you achieved, what have you done during this time. This what I like to call the time of Reflection. It is important to reflect and to take time to bring to ...
Views: 942 - What you have been asking about Food Additive & Colourings? - by Submitted on Apr 21, 2015 from Julie DohertyAre they the cause of our Increase of Disease & Allergies? As a Naturopathic Health Care Practitioner it has always been my aim for each person to become and stay well with ease, keeping life simple using Nutrition – what we eat every day as the foundation to keeping you well and healthy. ...
Views: 936 - Don't Be a Statistic to Cancer: Steps to Lower Your Risk - by Submitted on May 04, 2015 from Julie DohertyThere always seems to be some research on the horizon to “Cure” cancer: I find this interesting because apart from the fact that there are a myriad of causes of cancer being: diet, medication, oral contraceptives, hormone medications, drugs, emotional stress & excessive drinking of ...
Views: 935 - Healing Powers of Herbal Medicine - by Submitted on Jul 06, 2016 from Julie DohertyAs a Naturopathic Doctor I am fully trained in the pharmaceutical prescribing of Herbal & Homeopathic medicines. Enabling me to prescribe and formulate individual Herbal and Homeopathic remedies at the time of your consultation. This is great because as soon as you, my client walks out of the ...
Views: 931 - Why Can’t I Become Well? 7 Steps to Changing your Health - by Submitted on Jul 20, 2016 from Julie DohertyI don’t think anyone deliberately wants to be sick and live a life of ill health and disease. However for many there seems to be a great difficulty when it comes to making the conscious decisions to take on habits that they either know or have been told will help them to achieve health and ...
Views: 918 - A Man’s Guide to Supporting a Woman’s Health - by Submitted on Apr 04, 2019 from Julie DohertyMen Value Freedom and Consistency: Women Value Honesty and Emotional Freedom “A Caring Man is a Sexy Man” In today’s world there is a great deal that men should know about the unique health concerns facing the woman in his life. Often women get busy with caring for their husbands, ...
Views: 912 - Hidden Symptoms & Causes behind Depression – Healing from Depression - by Submitted on Sep 22, 2019 from Julie DohertyDepression comes quite often with hidden causes with little to no diagnosis. As the symptoms are frequently misunderstood or overlooked. As a community the understanding of depression has improved and a greater insight as to the need for treating the underlying causes to bring about healing and ...
Views: 904 - What is Medication Doing to YOU? - by Submitted on Feb 16, 2016 from Julie DohertyIs Medication Doing YOU More Harm than Good? All Prescribed Medications have side effects and these can lead to serious organ and tissue damage This in turn will cause breakdown in these organs functioning properly for us for example kidney disease, Liver disease, heart disease just to ...
Views: 880 - Kidney Stones: Causes, Prevention & Natural Support - by Submitted on Sep 22, 2019 from Julie DohertyYour kidneys remove waste and fluid from your blood to make urine. They play a vital role in the detoxification process of your body. If there is an over-consumption much of certain waste products, chemicals and toxic substance together with not enough fluid in your bloodstream, these wastes ...
Views: 875 - A Woman’s Guide to Keeping Your Man Healthy - by Submitted on Apr 17, 2019 from Julie DohertyIt is no secret than statistics show that men in general do not pay as much attention to their health as women. Even when presented with a health crisis. It appears that men are more focused on fitting in and being one of the guys in preference to making changes with their diet or lifestyle ...
Views: 872(1 vote) - Keeping Your Relationship Alive After Baby Has Arrived - by Submitted on Apr 01, 2019 from Julie DohertyHaving a baby is undeniably one of the greatest joys in life, however no-one can ever prepare you fully for the huge adjustment. Not to mention the changes to your relationship with one another. Making the changes and the great leap from being a couple, to baby making three is initially ...
Views: 818 - 6 Amazing Health Benefits of Sleep: Not Just for Beauty - by Submitted on Mar 28, 2023 from Julie DohertyHealth Benefits of Sleep are more than Skin Deep Sleep for Beauty is Not just a Myth. Starting with these: 6 Amazing Benefits for your Health and Great Skin! The connection between how improving your Sleep and the amazing benefits for improving your skin and your health. Nothing Beats improving ...
Views: 482 - Are You Eating Roundup [Glyphosate]? 10 Processed Foods to Never Eat & Why! - by Submitted on Apr 19, 2023 from Julie DohertyAre You Eating Round up [Glyphosate]? If your diet consists mainly of processed and packaged foods the chances are that you are “Eating” Round-up. Slowly “Killing” yourself with the “Toxic Poison”. Research has Found Evidence! Research is showing evidence of glyphosate residues, found in a ...
Views: 466 - Detox Your Lungs to Restore & Repair - by Submitted on Mar 28, 2023 from Julie Doherty3 Major Benefits & Reasons for Detoxing your Lungs. Whether you are reading this because you have given up smoking or just want to improve the function of your lungs. I would suggest if you are still smoking, make a plan to quit, then go about the cleanse once you have given up the habit. ...
Views: 448 - 6 Healthy Treats to Fuel your Sweet Tooth without the Guilt! - by Submitted on Nov 08, 2022 from Julie DohertyFuel your Sweet Tooth with these 6 Healthy Treats without Feeling Guilty or Harming your Health! It is no secret that the leading cause of diabetes, heart failure, cancer and obesity is with the consumption of artificial, sugar laden, processed sweet “treats”. I find it difficult to ...
Views: 426 - 4 Serious Health Issues Linked to Synthetic Products & Fragrances & What you can Do! - by Submitted on Jan 11, 2023 from Julie DohertyThe journey to Preventing and Overcoming Disease Begins with the 4 Serious Health Issues facing our society today. It is important to understand the underlying causes and contributing factors to these health issues in order to Prevent or Overcome These four serious health issues that we are ...
Views: 384 - 5 Simple Steps to End the Struggle & Dance with Life - by Submitted on Feb 20, 2023 from Julie DohertyLearning How to Be Healthier: Happier & a More Vital You! Whether it be your Health, Work, Finances, Building Happy Relationships with Partners, Family, Friends and Work Colleagues. Being completely honest, everyone has stages they go through where they will struggle with certain elements or ...
Views: 383 - Epilepsy and Seizures: 6 Ways to Restore a Healthy Brain - by Submitted on Mar 28, 2023 from Julie DohertyRestoring a Healthy Brain - Begins with Identifying the Causes, Triggers and Symptoms Epilepsy and Seizures also referred to as “The Irritated Brain” What is epilepsy? Epilepsy is a long-term brain condition where a person has repeated seizures also known as fits. It is thought to ...
Views: 338 - How to Heal Your Broken Heart! 12 Steps to New Possibilities & Finding Happiness! - by Submitted on Jan 06, 2024 from Julie DohertyA Broken Heart is a figure of speech, (also referred to as Broken Heart Syndrome) that describes the intense emotional stress and pain that is felt when experiencing great loss or a deep longing either for a better life or deeper relationships. In the midst of this heartbreak and pain it can be ...
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