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Articles from Julie Doherty | Selfgrowth.com
- Damaging Affects of Chronic Stress & What to do! - by Submitted on May 04, 2015 from Julie DohertyChronic stress left unaddressed puts your health at risk Chronic stress can wreak havoc on your mind and body. You can take steps to manage and over ride the damaging affects. Understanding our Body Helps Us to Cope Better with Life: Your body is hard-wired to react to stress in ...
Views: 513 - Tapping into the Wonders of YOUR BRAIN: To Build a Great Life!!! - by Submitted on Jul 01, 2016 from Julie DohertyLive the Life you want by Tapping into the Wonders of your Brain When I became a teenager, heading toward Adult life I had some very definite ideas of how I wanted to live my life. I wanted to marry someone that I truly loved and who loved me, as well as like me: I wanted to do ...
Views: 511(1 vote) - How to Get Your Kids to Eat Healthy Food!!! - by Submitted on Feb 16, 2016 from Julie DohertyAs Parents we want the Best for our Children and one of those things is Great Health Great Health comes with Eating the Real Food Who thought that when this precious young one was born they were happy and content to live on Mum’s milk for the first six months or so? Then as you began to ...
Views: 510 - How to have Healthy Iron Levels without Red Meat! - by Submitted on Jun 23, 2016 from Julie DohertyAs you may well realize iron is an important mineral for the body. It is required to produce red blood cells. Red blood cells contain haemoglobin. Haemoglobin is an iron-rich protein that is needed to carry oxygen from the lungs to all of your body muscles and organs. Iron is also necessary ...
Views: 510 - Healing Powers of Herbal Medicine - by Submitted on Apr 21, 2015 from Julie DohertyDuring my 25 years of Practicing as Naturopathic Practitioner, fully trained in the pharmaceutical prescribing of Herbal medicines and formulating individual formulas for each of my clients other than Homoeopathics and implementing a fresh food diet I have not found anything other than liquid ...
Views: 499 - Paleo or Not??? Your Ultimate Guide - by Submitted on Feb 16, 2016 from Julie DohertyI have been asked what I think about the Paleo Diet? Here is my answer to YOU: I haven't gone into the Paleo diet extensively, I think that is because that I don't necessarily agree with diets: I definitely don't believe that one size fits all. Over my 26 plus years of practicing as a ...
Views: 499 - What you have been asking about Food Additive & Colourings? - by Submitted on Apr 21, 2015 from Julie DohertyAre they the cause of our Increase of Disease & Allergies? As a Naturopathic Health Care Practitioner it has always been my aim for each person to become and stay well with ease, keeping life simple using Nutrition – what we eat every day as the foundation to keeping you well and healthy. ...
Views: 499 - How does a Naturopathic Doctor Vary from Medical Doctor & What to Expect!!!! - by Submitted on Jun 29, 2016 from Julie DohertyAs a Naturopathic Doctor my passion and focus is and always has been to assist each person who comes into my clinic individually. I like to spend quality time getting to know each of my clients in order for me to provide accurate medicine, therapy or support. In my 26 years, I have remained a ...
Views: 496 - 7 Days to Renewed Energy & Vitality: Week 2 Getting Prepared - by Submitted on Jun 03, 2016 from Julie DohertyWelcome back we are now in Week 2: Where we will be working together to help you to be prepared You will find by now after the last 7 days, you will have begun to develop a whole new outlook on life. You have a stronger sense of your ability to take control of your body: A sense of how ...
Views: 495 - Cherry Delight Smoothie - by Submitted on Feb 16, 2016 from Julie DohertyBoost your Immune System Detoxify Your Body & Regain Energy with this wonderful Smoothie Blend Cherry Delight Smoothie 2 cups fresh spinach 2 cups water 1 banana 1 cup fresh blueberries 1 cup fresh cherries, pitted 2 tablespoons Greek Yogurt Can substitute cherries with ...
Views: 494 - Women’s Bodies – Women’s Minds: 8 Powerful Steps to Achieving Emotional Health & Balance - by Submitted on Oct 18, 2017 from Julie DohertyA major challenge for woman is in learning and implementing ways to care for themselves whilst caring for the people around them. It requires a delicate balance of understanding that if you don’t care for yourself then you will not be able to care for others. I began learning in my late teens ...
Views: 492 - Don't Be a Statistic to Cancer: Steps to Lower Your Risk - by Submitted on May 04, 2015 from Julie DohertyThere always seems to be some research on the horizon to “Cure” cancer: I find this interesting because apart from the fact that there are a myriad of causes of cancer being: diet, medication, oral contraceptives, hormone medications, drugs, emotional stress & excessive drinking of ...
Views: 491 - How Homeopathy can Help Babies & Young Children - by Submitted on Jun 23, 2016 from Julie DohertyI would like to explain to you here how homeopathy can help babies and young children. Also Why Homeopathy is both safe and effective for treatment of your precious young ones. Homeopathy has become a popular form of treatment with parents today. It offers parents a safe way to treat ...
Views: 485 - The Secrets Behind Good & Bad Fats - by Submitted on Apr 21, 2015 from Julie DohertyThe body does need fats as these are vital for nerve and brain function: However it is vitally important that we consume the fats that are good for our body and not those that are going to lead to heart and circulatory problems. Fats helps nutrient absorption, nerve transmission, ...
Views: 484 - Managing Gestational Diabetes with Healthy Food Choices - by Submitted on May 16, 2016 from Julie DohertyHigh blood sugar levels during pregnancy can lead to gestational diabetes, putting you and your developing baby at risk. During pregnancy, your body makes more insulin to maintain healthy blood sugar levels, but sometimes you don’t produce enough. Gestational diabetes may cause your baby ...
Views: 483 - Baked Tomato & Basil Soup - by Submitted on Jul 15, 2016 from Julie DohertyBasil is a very much underestimated herb, yet one of my favourite because it has such great taste. Not to mention the benefits to your Health. These include: •DNA Protection Plus Anti-Bacterial Properties: offering protection against unwanted bacterial growth •The enzyme-inhibiting effect ...
Views: 482 - How you React in a Crisis! Is this a True indication of Who you Really ARE? - by Submitted on Mar 13, 2019 from Julie DohertyHow someone acts in a Crisis, can this be an indication of their True Colours - Or Not! What Do you Think? “Do you think people reveal their true selves in times of crisis? Or should we make allowances for shock, fear & panicked fatalism?” Obviously, for each of us this can be different, ...
Views: 456 - How to Overcome Pain: To Live a Life of Love, Joy & Happiness - by Submitted on Sep 18, 2017 from Julie DohertyKeys to Building Positive Relationships & Letting Go of Painful Experiences Have you ever wondered why relationships are so hard, and why they can feel so blissful in one moment and so frustrating in the next? Have you ever asked yourself things like: • Who am I and How did I get to be who ...
Views: 447 - Why Can’t I Become Well? 7 Steps to Changing your Health - by Submitted on Jul 20, 2016 from Julie DohertyI don’t think anyone deliberately wants to be sick and live a life of ill health and disease. However for many there seems to be a great difficulty when it comes to making the conscious decisions to take on habits that they either know or have been told will help them to achieve health and ...
Views: 446 - Taking a Walk Down the Supermarket Isle: The Food Label Con Exposed - by Submitted on Sep 27, 2016 from Julie DohertyI am sure that you have found "Taking a Trip" to the supermarket these day, requires great investigative skills. Not unlike that of a detective, in fact you really have to become a "Food Label" Detective. You have Never been faced with so much "Choice" or competition within the supermarket ...
Views: 444 - What is Medication Doing to YOU? - by Submitted on Feb 16, 2016 from Julie DohertyIs Medication Doing YOU More Harm than Good? All Prescribed Medications have side effects and these can lead to serious organ and tissue damage This in turn will cause breakdown in these organs functioning properly for us for example kidney disease, Liver disease, heart disease just to ...
Views: 438 - Healing Powers of Herbal Medicine - by Submitted on Jul 06, 2016 from Julie DohertyAs a Naturopathic Doctor I am fully trained in the pharmaceutical prescribing of Herbal & Homeopathic medicines. Enabling me to prescribe and formulate individual Herbal and Homeopathic remedies at the time of your consultation. This is great because as soon as you, my client walks out of the ...
Views: 432 - Arthritis - Two Most Common Osteo & Rheumatoid: Causes, Prevention & What you can Do! - by Submitted on Aug 05, 2018 from Julie DohertyThere are more than 100 different types of arthritis, all involving some disorder or inflammation of the joints. Two of the most common forms are osteoarthritis and rheumatoid arthritis. These two common forms of arthritis affects thousands of Australians, the next most common form is gout, ...
Views: 343 - Complementary & Self-Help for Epilepsy and Seizures! - by Submitted on Mar 13, 2019 from Julie DohertyEpilepsy is a diagnosed medical term used when a person has had more than one Seizure Quite often during the diagnostic phase the cause of the epilepsy can involve some form of brain injury. However, for many people the underlying causes can be unknown. Epilepsy and Seizures Seizures occur ...
Views: 337 - Prescribed Natural Medicine Vs Prescription Drug Medication - by Submitted on Apr 01, 2019 from Julie DohertyYour Choice – Your Health Medicines, both natural and pharmaceutical medicines, are a big business, it is overwhelming, confusing and can be totally over the top expensive, ineffective if you don’t know what you are doing or who you can trust. It has been my commitment throughout my career as ...
Views: 311 - Ankylosing Spondylitis – Self Help Treatment - by Submitted on Mar 13, 2019 from Julie DohertyAnkylosing Spondylitis is pain that appears to come from nowhere, you can’t remember doing anything to cause this much pain. It may involve morning stiffness and tightness, often occurs in the major muscle groups such as abdominal, gluteus maximus, hamstrings and quadriceps. You may experience ...
Views: 291 - Nature Deficit Disorder: Are Our Children being Deprived? - by Submitted on Mar 13, 2019 from Julie DohertyHappy, Healthy Thriving Children is Vitally Important for a Healthy, Thriving Future!!!! Are our children are becoming deprived from learning about everyday living skills, social skills and experiences? In this article I would like to share with you the lack of exposure our children are ...
Views: 257 - Reflections from the Previous Year – Bringing Strength, Joy & Happiness to the New Year - by Submitted on Mar 13, 2019 from Julie DohertyComing to the end of a Year can be rather Overwhelming, Exciting and Daunting at the same time just where has the time gone and what have you achieved, what have you done during this time. This what I like to call the time of Reflection. It is important to reflect and to take time to bring to ...
Views: 248 - Alopecia: Cause & Natural Treatments: Self-Help! - by Submitted on Mar 13, 2019 from Julie DohertyAlopecia is a sudden and generally temporary loss of hair. There are two stages or types Alopecia areata is a disease that causes hair to fall out in small patches, which can remain unnoticeable. This disease develops when the immune system attacks the hair follicles, resulting in hair loss. ...
Views: 246 - A Childs Guide to Loving your Parents - by Submitted on Apr 17, 2019 from Julie DohertyParents are Human: Children – Parents need your Love, Intuition & Guidance I have a keen passion to help – Build Healthy, Loving & Happy Families One of the missed subjects is how you as a child can best love and support their parents. As Children you are people within your own right, for a ...
Views: 225 - Is Childcare Important for your Child’s development? - by Submitted on Mar 13, 2019 from Julie DohertyNo matter whether you have chosen to be a stay at home mum or have chosen to return to work. Thoughts will vary from family to family and mum to mum on outside care for your children. My thoughts as a mother were that I had individual care in my home for my children up until the age of two, ...
Views: 225 - Health Benefits of Dandelion Root: Taraxacum Officinal - by Submitted on Jul 26, 2019 from Julie DohertyThe most effective medicinal property is found in the Root of the Plant Herbal medicine has been around for thousands of years and is still being prescribed due to its successful medicinal and restorative properties. You can begin including the health benefits of herbal medicine into your ...
Views: 214 - A Woman’s Guide to Keeping Your Man Healthy - by Submitted on Apr 17, 2019 from Julie DohertyIt is no secret than statistics show that men in general do not pay as much attention to their health as women. Even when presented with a health crisis. It appears that men are more focused on fitting in and being one of the guys in preference to making changes with their diet or lifestyle ...
Views: 199(1 vote) - Cashew and Mushroom Bake - by Submitted on Apr 01, 2019 from Julie DohertyCashews, Mushrooms & Spinach Enjoy these Superfoods A Quick, Easy Healthy dish to serve for the whole family Can be eaten as a vegetarian dish or you can add chicken, lean meat or fish Gluten free suitable for people suffering from coeliac and digestive disorders Nutritional Benefits of this ...
Views: 173 - Hidden Symptoms & Causes behind Depression – Healing from Depression - by Submitted on Sep 22, 2019 from Julie DohertyDepression comes quite often with hidden causes with little to no diagnosis. As the symptoms are frequently misunderstood or overlooked. As a community the understanding of depression has improved and a greater insight as to the need for treating the underlying causes to bring about healing and ...
Views: 169 - A Man’s Guide to Supporting a Woman’s Health - by Submitted on Apr 04, 2019 from Julie DohertyMen Value Freedom and Consistency: Women Value Honesty and Emotional Freedom “A Caring Man is a Sexy Man” In today’s world there is a great deal that men should know about the unique health concerns facing the woman in his life. Often women get busy with caring for their husbands, ...
Views: 167 - Kidney Stones: Causes, Prevention & Natural Support - by Submitted on Sep 22, 2019 from Julie DohertyYour kidneys remove waste and fluid from your blood to make urine. They play a vital role in the detoxification process of your body. If there is an over-consumption much of certain waste products, chemicals and toxic substance together with not enough fluid in your bloodstream, these wastes ...
Views: 126 - Keeping Your Relationship Alive After Baby Has Arrived - by Submitted on Apr 01, 2019 from Julie DohertyHaving a baby is undeniably one of the greatest joys in life, however no-one can ever prepare you fully for the huge adjustment. Not to mention the changes to your relationship with one another. Making the changes and the great leap from being a couple, to baby making three is initially ...
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