At the end of each year, it is traditional to make a New Year's Resolution. With such "agreements", we commit ourselves to resolving personal issues, yet more often than not, fail to keep these commitments. The concept in itself is a good one: to make an assessment of our lives, to contemplate ... Views: 1060
At the end of each year, it is traditional to make a New Year's Resolution. With such "agreements", we commit ourselves to resolving personal issues, yet more often than not, fail to keep these commitments. The concept in itself is a good one: to make an assessment of our lives, to contemplate ... Views: 565
As each season moves into its fullness we can access that momentum in our own lives. We can seize and ride the energies of the earth’s progression and access those qualities for ourselves.
Summer brings the richness and abundance of nature’s flow. The trees swell with leaves and begin to ... Views: 1250
Here in New England, you don't need a calendar to know it's the first week of October. The trees tell the story quite well as their leaves change from shades of green to the bright vibrant shades of orange, red and yellow. At the peak of the fall foliage season, it's truly a magnificent sight ... Views: 737
Doesn’t it drive you crazy that people visit your Web site and then just leave? What are they looking for? What is missing from your site that they need? Here’s a free way to find out.
During my last Web site renovation, I asked my designer to add a search box to the site. My thinking was that ... Views: 827
I'd like to tell you a story...
It's a story that you might find strangely familiar. Don't be alarmed.
Once upon a time, there was a man who was very attracted to a particular woman.
... Views: 956
Do you want to change your life? Are you reading tons of self-help books and trying to do your affirmations every day, desperate to feel better about yourself? How is that working? Self help books and affirmations didn’t work for Lori* but she made major progress with Emotional Freedom ... Views: 1693
A first step toward discovering your natural temperament type.
Are you naturally outgoing? Do others consider you outgoing?
If you are outgoing, are naturally talkative? If so you are most likely an "I" on the DiSC scale.
Influence
contacting people
making a favorable impression ... Views: 2652
Why do some people who work long hours at a keyboard (or other repetitive activity) suffer from the symptoms of carpal tunnel syndrome (CTS) while others escape it completely?
According to Emotional Freedom Techniques (EFT) theory, people working in repetitive stress industries are more at ... Views: 2801
ARIES (March 21 - April 19) - She's aggressive with men, dynamic, hot-tempered, and very bossy. You must be very strong-willed with this woman and don't let her boss you around. Don't be a wimp, this woman loves a challenge.
She attracts men quiet easily and can discard them just as easily. ... Views: 872
For most American adults, the period from Thanksgiving though New Years is a difficult time. We seem to be plunged into a virtual reality somewhere between a carnival and a nightmare. The streets and the malls are filled with lights, holiday melodies, and glittery ornaments. We are deluged by ... Views: 772
In a personal reading for a client who lives in the Washington, D.C. area, the Guides (through Ron Scolastico, Ph.D) gave the following answer to her question about terrorist attacks that occurred September 11 and how to approach this with her young son. They gave her information that can be ... Views: 882
I've subscribed to "Forbes" magazine for many years. In the back of the magazine, as you may know, there's a page titled "Thoughts on the Business of Life." I always read it for the excellent quotations it carries--like this one by B. C. Forbes: "It is when things go hardest, when life becomes ... Views: 872
Your mood correlates completely to your focus of thought in every moment. You know this because you can feel it change moment to moment as you go through the day. You win a contest, a date is canceled, your boss shows appreciation, your doctor tells you he found a lump, you leave work at the ... Views: 5357
It is hard to believe that the holiday season is almost over. Holidays have always been a time to revel in that special joy that comes from sharing and socializing with family, friends, and coworkers. Just the thought of golden juicy turkeys and gifts wrapped in bright shiny paper is enough to ... Views: 602
Every single December 31st how many of us make a New Year’s resolution to lose weight! We pinch our thighs and stomach, swear off fat and all our treats and then by January 2nd we are back to our old habits. At last there is a solution. Weight loss is not a mystery and just by following a few ... Views: 886
Steve is a stock broker, working on Wall Street. He catches the subway at 7:00a each morning and works a full and stressful day, trading for his clients.
After the stock market closes for the day, he goes to his office and continues working . . . researching, handling paperwork, catching up on ... Views: 835
A Winning Formula
G+L+T+F=PJI. In mathematical formulas, that which is on the left side of the equal sign is the same as, or equivalent to, that which is on the right side. The key is to know the value of each symbol. Now I’ll spell this one out to clarify. Gratitude + Love + Trust + ... Views: 607
Have you ever noticed how wise you are when you give advice to a person younger than you? You aren't fooling yourself. You really have gained some wisdom over the years. Have you ever wished you could be that wise when you had troubles? You can. You can talk to yourself like a "Dutch uncle." ... Views: 903
As should be clear by now, progesterone and estrogen are closely interrelated in many ways. Progesterone is a precursor in the normal biosynthetic pathway for estrogen. They are often antagonistic; and each sensitizes receptors for the other. Our understanding of progesterone will be enhanced if ... Views: 709
How highly do you prioritise your responsibility toward sustaining the well being of our planet, or do you bypass this issue as the concern of others than that of your own?
When you envision the state of our environment, for example, in the next 20 years, what image is it that you perceive? A ... Views: 536
When we talk about creating a writing space, we're really talking about two kinds-a physical space and a mental space. You need both in which to work.
Sure it would be great to have a fantastic office with a great view, but if you can't keep others out of it or get yourself into it, it won't ... Views: 821
0
Your rating: None
About Changing Habits - by Maria Marsala, Life & Business Evolution Coach/Consultant/Speaker
Submitted on Jun 14, 2007 from
Some important things to consider about the habits we want to change:
o habits are difficult to change and yet they can be changed
o sometimes its best to take major steps and change a habit (i.e. either you're a smoker or not smoking)
o many times making "adjustments" works best (i.e. you ... Views: 844
Some important things to consider about the habits we want to change:
~~habits are difficult to change and yet they can be changed
~~sometimes its best to take major steps and change a habit (i.e. either you're a smoker or not smoking)
~~many times making "adjustments" works best (i.e. you ... Views: 769
Keeping a Journal
Writing, expressing can heal us. It can focus, support, and enhance our lives and well-being. Whether we laugh or we cry, whether through sorrow or joy, we can understand more about ourselves, and each other, through keeping a journal.
Some Benefits of Keeping a Journal
· ... Views: 806
Are we all talking about the same thing when we talk about self-help? I don’t think so.
The American Heritage Dictionary defines self-help as follows: “The act or an instance of helping or improving oneself without assistance from others.” Note: “without assistance from others”. This is very ... Views: 575
This week I want to share with you some great personal ads to use to attract single women like crazy and increase your responses to personal ads that you place in singles publications, on the net, newspapers, etc. Try these ads (just fill in the blanks for your personal data and the kind of ... Views: 17583
End the date before she does. Example: The evening is winding down. It's pretty obvious that you aren't going to "get lucky" this night for any love, sex, or romance, but you hang on 'till the bitter end hoping that the chance in a million shot will come through. Wrong! Instead you alertly ... Views: 749
Even the most devout proponents of free marketry and hidden hand theories acknowledge the existence of market failures, market imperfections and inefficiencies in the allocation of economic resources. Some of these are the results of structural problems, others of an accumulation of historical ... Views: 858
Even the most devout proponents of free marketry and hidden hand theories acknowledge the existence of market failures, market imperfections and inefficiencies in the allocation of economic resources. Some of these are the results of structural problems, others of an accumulation of historical ... Views: 903
Sit quietly with your eyes closed. Take time off from thinking about anything. Just be yourself. Don't identify your mind with any particular problems or thought. Don't do anything. Continue to sit comfortably, appreciating whatever comes to mind. If you have a strong thought, even a gripping ... Views: 3693
"In the beginning . . ." lights faded and the timbre of
anticipation congealed into a rhythmic clap.
Engulfed in darkness, a rhythmic pulse increased in speed and amplitude. Small beams of
lights appeared, swinging through space as if they were floating in the blackness. ... Views: 2245
Intercontinental flights are known to cause a phenomenon known as "JET LAG". Travelers and airline crews have complained of extreme fatigue, nausea, headaches, memory problems, attention lapses, clouded thinking, sleep and appetite disturbance, increased susceptibility to infections, depression, ... Views: 4780
We know that interpersonal communication involves interaction between at least two people. But do we know that a higher and more sophisticated level of communications exists? I term this “Accurate Communication.” The benefits of Accurate Communication are many. When used by sales people, it ... Views: 7313
Imagine a world devoid of the use of language. Everyone is telepathic. Thoughts propel around the world instantly as do radio waves—openly and freely. Everyone knows every thought of every other person—instantly—if desired. A perfect state of accurate communications exists that gives us more ... Views: 3348
DETERMINE YOUR GOALS
When people set goals, they all too often create a "laundry list" of hopes and wishes they never get around to fulfilling. While their feelings and thoughts might be in the right place when they make their list, they probably haven’t thought realistically about how they ... Views: 917
We are redefining the way we work and relate to one another.
I encourage people to ask questions about what's not working for them and what is really standing in their way of performing and leading. Awareness is the first step to succeeding in a world that is changing, day by day. The basic ... Views: 977
We sometimes don't notice when change happens gradually. As a result, we sometimes don't recognize the progress we have made in our lives. It's quite probable that wherever you are in your life right now, there is another place that you are aspiring to be. This may result in a sort of ... Views: 778
One Monday afternoon, whilst receiving a massage, I was laying on my back, listening to my masseuse. Acutely aware, despite her young age she stated: "Maybe you should look at what you have instead of what you don't have yet." I opened one eye, carefully, "what point am I missing here?" She ... Views: 550
Following on from The Training Cycle, readers sent in some very thought provoking requests for cyber coaching. Below you can read selected issues sent in by readers, and the coaching I sent back!
Invitation: If you send your (very brief!) relationship issue/problem to lifecoach@instructor.net, ... Views: 1261
Acne Vulgaris
Etiological factors:
Oil based cosmetics
Secondary infection- post antibiotics
Birth Control Pills
Stress and fatigue
Drug induced:
Steroids, halogens, anticonvulsants, lithium, Vit B 12, isonictinic acid, LSD, amphetamines, Fluorides (esp. if around the
mouth)
Over-washing ... Views: 935
According to experts based in last researches, the usage of antibiotics for acne may increase common illness or diseases, what it was demonstrated by an experiment in which a group of individuals that was treated with antibiotics for acne for more than six weeks (all of hem were volunteers). ... Views: 832
We can only control our attitude and actions. Each of us has a choice each minute, of each hour, of each day, how we will think and act. The bottom line - “what we give out will surely return, be wise” Try a smile or kind gesture. It only takes a moment and will show results immediately. ... Views: 583
The Internet overflows with sites containing opportunities, software, books, newsletters, ezines, guides, courses, affiliate programmes, reseller programmes, advice, recommendations, tips, secrets, ads, banners - information in short. And that's it. INFORMATION.
The newcomer is all amazed with ... Views: 1060
We are impatient people. It is difficult to wait for answers, solutions, times to change, the winds to shift, to get our heart's desires. We all know the angst of hoping the significant other will propose marriage, waiting for the wedding day, the college diploma, the job offer to come, the ... Views: 5121
British researchers have determined that children with skin disorders are really suffering from the “heartbreak of psoriasis.” Accordingly, children with skin conditions like acne, eczema, and psoriasis rate their quality of life as poor, i.e. comparable to children with illnesses ... Views: 3013
Acupuncture is one of the most thoroughly researched and documented alternative medical practices. A series of controlled studies has shown evidence for the efficacy of acupuncture in the treatment of a variety of conditions including areas of chronic pain and addictions.
Acupuncture has been ... Views: 859
How many people realize how much acupuncture treatments can help children rid themselves of unwanted illness? Rearing children without overuse of antibiotics, ear tubes, allergy shots, and excessive use of OTC and prescription medications can be a daunting task. If western society understood how ... Views: 1071
How can you gain credibility and exposure for you and your business, reach a motivated audience, develop a far-flung network, hone your presentation skills -- and get paid to do it? Many executives and entrepreneurs have found an answer: they teach classes in adult education programs.
Adult ... Views: 561
It took a long time to come back from that not-so-slow descent into illness, depression and a loss of interest in being alive. Fortunately, when these moments were at their most intense, I had not yet become a mother. The greatest damage was done only to myself and given my existing state of ... Views: 794