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Articles from Laurel Inman | Selfgrowth.com
- The Single Common Denominator Of Emotional Eaters & Healing - by Submitted on Jun 25, 2012 from Laurel InmanFor years I felt so much shame and guilt around being an emotional eater. Yet, that is just it. Emotional eaters tend to take on the weight of the world and feel more responsible than not. Did you get that? Taking on the weight of the world internally, lead to extra weight externally when we ...
Views: 995 - Emotional Eating Support - by Submitted on May 27, 2012 from Laurel InmanCan we really accomplish anything great without support? All things in life require some sort of support to truly succeed. At this moment I’m looking at a mother dove in her nest, nestled upon a support beam. The foundation of my home has strong support that holds it up during storms. The ...
Views: 2308(1 vote) - Compulsive Overeating Is Not Your Fault - by Submitted on May 26, 2012 from Laurel InmanEmotional eating, binge eating, stress eating, trigger eating, compulsive eating all boil down to one thing. The trigger. The triggered compulsive feelings that drive an urge to splurge or binge are what leave us feeling helpless. When you are triggered into overeating, you feel the anguish, ...
Views: 1495 - The #1 Reason Diets Fail - by Submitted on May 26, 2012 from Laurel InmanThe first diet I went on (keyword “first” out of many) was calorie counting with Weight Watchers(R). They don’t like to use the word diet, but let’s face it, they are giving you numerical parameters to follow. When calorie counting later got such a bad rap, because it really didn’t solve our ...
Views: 1210(1 vote) - Break Free From Emotional Eating! - by Submitted on May 26, 2012 from Laurel InmanBreaking free from emotional eating is more attainable than most of us first believe. I once walked out of a therapist's office, never to return after I asked him, "Is it really possible to heal this?" He said, "Yes, Laurel, it is possible." I didn't believe him and turned my back on getting ...
Views: 1689(1 vote) - Emotional Eaters: Who We Are - by Submitted on May 26, 2012 from Laurel InmanFor years I felt so much shame and guilt around being an emotional eater. Yet, that is just it. Emotional eaters tend to take on the weight of the world and feel more responsible than not. Did you get that? The weight of the world. The problem with emotional eating is when we gain extra ...
Views: 1636(1 vote)