Self Improvement Site
On The Internet! Take the Self Improvement Tour
On The Internet! Take the Self Improvement Tour
Articles from Cynthia Perkins | Selfgrowth.com
- Top Ten Tips for Better Sex in the New Year - by Submitted on Feb 03, 2010 from Cynthia PerkinsWant to have better sex in the new year? Apply these principles to your life and you'll not only have a more pleasurable sexual relationship, but a healthier, richer, more fulfilling relationship all around. 1. Keep Priorities Straight Your intimate relationship with your partner should ...
Views: 1713(4 votes) - Food and Your Mood - by Submitted on Nov 02, 2009 from Cynthia PerkinsWhat we eat has a significant impact on our mental state and can create profound psychological symptoms. It is not uncommon for people to notice things such as increased level of energy or mental alertness after eating sugar or caffeine. Most of us know that it is the tryptophan in our turkey ...
Views: 1432 - Alcoholism and Nutrition - by Submitted on Nov 02, 2009 from Cynthia PerkinsThe correlation between alcoholism and nutrition is a crucial one to understand. Vitamin and mineral deficiencies among alcoholics are numerous and pose a threat not only to sobriety, but the alcoholic's overall mental and physical health. To succeed in long-term recovery it is crucial to ...
Views: 1602 - Candida and Your Health - by Submitted on Nov 02, 2009 from Cynthia PerkinsDue mostly to the standard American diet, Candida is running rampant. Most people don't realize they have Candida as the symptoms associated with it vary. People may spend years trying to find out why they're fatigued, irritable, in pain, or one of many other symptoms. Without proper diagnosis, ...
Views: 1504 - Alcoholism and the Reward Pathway - by Submitted on Nov 02, 2009 from Cynthia PerkinsDespite what you may have thought, alcoholism, like all addiction, begins in an area of the brain called the reward pathway. The brain is composed of neurons that pass electrical and chemical signals across the brain's synapses. Neurons come in different shapes and sizes which enables them to ...
Views: 7354 - The Basics of Alcohol Addiction - by Submitted on Nov 02, 2009 from Cynthia PerkinsAlcohol addiction is a chronic brain disease characterized by the compulsive use of alcohol. The alcohol changes the brain both in structure and in how it works by disrupting the normal functions. These changes can be long term and lead to harmful behavior. Scientists began studying addictive ...
Views: 1426 - Passionate Sex - Developing More - by Submitted on Jul 03, 2008 from Cynthia PerkinsHaving passionate sex is a very important component of a couple's relationship and it's also one of the most difficult to maintain in the long term. Couples frequently struggle with this issue because they don't understand why it dwindles or how to keep it alive. Many people aren't even aware ...
Views: 5950 - Menopause Relief - 2 Easy Steps - by Submitted on Jun 16, 2008 from Cynthia PerkinsThere are two very easy steps that a woman can take to find a great deal of Menopause relief that doesn't involve risky hormone replacement or other prescription drugs. 1. Diet The first line of defense is making changes in the diet. There's never been a time that your body needs healthy ...
Views: 1348 - Candida Diet - Tips For Sticking With It - by Submitted on May 02, 2008 from Cynthia PerkinsThe Candida Diet is one of the most challenging diets there is to adhere to. It is extremely rigid, limiting and bland to the senses and doesn't allow for much variety or flexibility. So much so that many people feel utterly deprived when trying to follow it. No matter how you look at it, that ...
Views: 12056 - Benefits Of Exercise - by Submitted on Feb 13, 2008 from Cynthia PerkinsThe benefits of exercise go far beyond losing weight or building an attractive body. We often hear that we are supposed to exercise, but unfortunately many people tend dismiss the importance and value of this simple act, as just something doctors or health care providers routinely say to keep ...
Views: 1394 - Holistic Health - Approach And Benefits - by Submitted on Feb 13, 2008 from Cynthia PerkinsA lot of people are turning towards a holistic health approach for their health care needs today because of the rising costs and dangerous side effects of traditional medicine and synthetic drugs. Our health care system is failing us in many ways and it seems one of the best ways to address ...
Views: 1254 - Common Menopause Symtpoms - by Submitted on Feb 10, 2008 from Cynthia PerkinsMenopause is a natural phase of every woman's aging process that is usually marked by a specific set of symptoms. The progression usually runs for several years or more starting with gradual changes in her menstrual cycle and concluding with complete cessation of menstruation. For some women, ...
Views: 2322 - Ways To Say I Love You - by Submitted on Feb 10, 2008 from Cynthia PerkinsThe best ways to say I love You involve not only words, but actions as well. They don't cost anything and come straight from the heart. Yes the words are absolutely essential, but those words need to be reinforced with strong action. Your lover needs to see your love as well as hear it. If ...
Views: 1163 - A Sexy Valentines Day - by Submitted on Feb 10, 2008 from Cynthia PerkinsPlanning a sexy Valentines Day celebration will not only make your special someone feel loved, but will also make them feel desired. This is important because couples need to know that their partner still finds them attractive and desirable. Arrange a day that is not only romantic and special ...
Views: 1229 - The Benefits Of Colon Cleansing - by Submitted on Jan 11, 2008 from Cynthia PerkinsNot knowing the benefits of a good colon cleansing program could be detrimental to your health. In fact you could prevent serious illnesses as well as death, simply by knowing how to properly take care of your colon. The colon is being blamed and pointed to as the root of many different ...
Views: 887 - Fibromyalgia - An Overview - by Submitted on Jan 10, 2008 from Cynthia PerkinsFibromyalgia or FMS targets approximately 2 - 6% of the US population, and is a very difficult condition to live with. It is considered a non-life threatening syndrome, however symptoms can be quite debilitating. It is generally thought of as an arthritic type of syndrome, with aching joints, ...
Views: 1053 - What Is Candida? - by Submitted on Nov 30, 2007 from Cynthia PerkinsCandida is a yeast that lives in all of our bodies. It is also known as Candidiasis. Normally it is kept in balance by other friendly bacteria that also live there. It loves and thrives in a warm, moist environment and thus tends to proliferate in some areas more than others, such as the mouth, ...
Views: 975 - Have Great Sex - by Submitted on Nov 18, 2007 from Cynthia PerkinsThe most important thing to keep in mind in regard to great sex, is that it does not occur as a result of one particular tip, technique or position. It's a compilation of the chemistry you share with your lover, the quality and depth of your relationship and the development of craft. Now ...
Views: 2464(1 vote) - The #1 Tip for Great Sex - by Submitted on Oct 19, 2004 from Cynthia PerkinsNo, it’s not some new wild and kinky position or technique, it’s just some good old fashioned simple communication! Unfortunately many couples find it very difficult to communicate with one another about their sexual needs or preferences and this can lead to a lot of dissatisfaction and ...
Views: 2163