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Articles from Rachelle Wilber | Selfgrowth.com
- Bright Future: How to Make Tomorrow Better than Today - by Submitted on Jun 01, 2016 from Rachelle WilberThe world of business is a constantly moving thing. If a business becomes static, it will soon find itself behind the curve, losing customers, losing revenue, and eventually needing to close its doors. Thankfully, there are positive steps that every business owner can take to make sure that ...
Views: 975 - 5 Stunning Hairstyles to Make Your Daughter Feel Like a Princess - by Submitted on Oct 14, 2016 from Rachelle WilberWhen you're helping your daughter get ready for the day, you've probably got a handful of go-to styles, but just as you enjoy trying something a new hairstyle, your daughter too might want to mix things up. Here are five ideas for styles that will make your daughter feel a little extra ...
Views: 962 - 4 Different Types of Tantalizing Flavorings for Your Favorite Coffee Drinks - by Submitted on Aug 22, 2017 from Rachelle WilberMany people enjoy starting the day with one or more cups of hot coffee or tea. While many of these hot beverages have a great flavor on their own, they can be enhanced by adding some spices, syrups or other flavorings. When you are in the mood for something new but you do not feel like dealing ...
Views: 959 - How Smart Individuals Make Serious Life Changes for the Better - by Submitted on Nov 20, 2018 from Rachelle WilberLife is so precious. It goes by so quickly. This is why it’s important to be intentional with the way you live your life. If you have specific goals on your heart, take the steps toward those goals. You only get one life. There are no do-overs. If you’d like to make serious life changes for the ...
Views: 959 - 4 Ways Families Can Evaluate Potential Nursing Homes for Grandparents - by Submitted on Apr 13, 2017 from Rachelle WilberDetermining nursing home care for grandparents can seem daunting and unsettling. However, there are key factors that indicate a quality set up. Choosing a suitable care center need not involve guess work. Read on for some substantial ways families can make an informed choice and experience peace ...
Views: 954 - Step by Step: Recovering from Injuries and Taking care of the Family - by Submitted on Apr 12, 2016 from Rachelle WilberMultitasking is nothing new to most mothers. They learn quickly how to manage the kids, the household and more. It's exhausting work that they lovingly do for their families. However, taking care of a family while recovering from injury is much more challenging. Delegation of ...
Views: 945 - How to Stay Optimistic after a Major Surgery - by Submitted on Aug 18, 2016 from Rachelle WilberStaying in a positive mindset is an essential part of your recovery after a major surgery. Depression can slow down your healing and recovery time and make it more difficult to regain your full strength and mobility. These strategies can help you to stay optimistic after surgery and even after ...
Views: 943 - 6 Simple Ways for Athletes to Help Prevent Injuries - by Submitted on Jun 11, 2015 from Rachelle WilberMost people emphasize on the need for being involved in sporting activities. What many forget to talk about is the need to ensure that the sporting time is fun and ‘injury free’. For athletes, sporting activities are not just a fun activity. On the other hand, they offer the individuals to ...
Views: 942 - Moment in Time: How to Capture the Most Important Day in Your Life - by Submitted on Oct 04, 2017 from Rachelle WilberThe wedding day has been dubbed by many as the most important day in the life of a person. If you are doing a wedding, then you probably agree with this characterization. The day is full of hope and deep emotion and serious commitments. The fun in the day also needs to be documented for ...
Views: 940 - 4 Ways Individuals Can Learn More About Spirituality and Self - by Submitted on Oct 22, 2019 from Rachelle WilberSpirituality and self are two of the most important topics in the world. Understanding them in detail can pave the way for all sorts of amazing things in this lifetime. If you want to discover your true self and your spirituality in general, there are several approaches that you can try. It’s ...
Views: 931 - How Does Inflation Affect the World of Business? - by Submitted on Mar 20, 2017 from Rachelle WilberInflation is the science of how money is valued in the marketplace. Everyone's lives are influenced by inflation because buying power is directly related to it. In particular, businesses must deal with fluctuating inflation throughout the years so that they can make a profit in any financial ...
Views: 923 - Liquid Poison: What Alcohol Does to Your Body and Mind - by Submitted on Apr 11, 2018 from Rachelle WilberAlcohol isn’t exactly an innocuous substance like water. It’s actually a substance that can contribute to all kinds of seriously bad effects. It has the ability to harm the mind and the body alike. That’s why people should exercise caution around it at all times. If you want to protect yourself ...
Views: 920(1 vote) - 5 Basic Essential Oils Every Mom Needs Around the House - by Submitted on Jul 24, 2015 from Rachelle WilberWhen a person hears the term essential oils, the first thing that probably pops into their heads is something connected to fragrance. They might think of using essential oils with an aroma therapist, or they might think of how these are used in soaps or in perfumes. And it is true that essential ...
Views: 918 - Head Trauma: 4 Insights into Governmental Research on Football Concussions - by Submitted on Sep 05, 2017 from Rachelle WilberBy watching only a few minutes of a football game, you'll see dozens of players make hard contact with their opponents as the ball flies from one end of the field to another. Each one of these impacts can create a potential concussion. In fact, concussions are common in the sport of football as ...
Views: 915 - 5 Ways to Secure Your Home against Natural Disasters - by Submitted on Aug 01, 2016 from Rachelle WilberHurricanes and tornadoes don't care if you rent or own your home. They don't care if you moved into your home recently or lived in it for years. They cannot think or feel. To make it difficult for these sort of natural disasters to destroy your home, improve your home security via these five ...
Views: 913 - 4 Effective Options to Help a Loved One Overcome Addiction - by Submitted on Feb 11, 2016 from Rachelle WilberIf you have a loved one that is struggling with an addiction, you know how difficult it can be. However, it can be treated, and support is always important for individuals going through this. Here are a few effective options for helping a loved one overcome this challenge in their life. ...
Views: 907 - 4 Ways to Regularly Get New Toys for Your Dog to Chew On - by Submitted on Jan 26, 2018 from Rachelle WilberIs your dog becoming bored with their old toys and chewing on your furniture instead? Fortunately, there are plenty of ways for you to get new toys for your dog to chew on. Here are a few affordable options you should try out. Go to Your Local Pet Store Heading down to your local pet store ...
Views: 902 - Be Yourself: 5 Ways to Embrace Positivity Every Day - by Submitted on Dec 22, 2015 from Rachelle WilberIn this life filled with criticism and stress, it can be a burden to even try to pick yourself up when you feel trampled under the mess of your everyday struggles. However, if you embrace positivity and take steps to find a new mindset, it can transform your life into one that is worth living. ...
Views: 901 - Natural Peace of Mind: Three Lifestyle Changes to Consider - by Submitted on Feb 05, 2016 from Rachelle WilberLife can be very frustrating and hectic, and developing a new lifestyle that will be much more calm and serene is something everyone strives for in this day and age. You may not quite know where to begin, but some suggestions on exactly how to start on this desired path of growth and renewal can ...
Views: 901 - How to Heighten Your Awareness and Increase Longevity - by Submitted on Jun 26, 2018 from Rachelle WilberAwareness is important for people who wish to revel in well-rounded and serene existences. If you want to lead a long and productive life, you should figure out how to boost your awareness levels. Luckily, there are numerous methods that can take you far in the awareness world. Take Part in ...
Views: 890 - Make the Most of Your Diet: 4 Tips for Vegans and Vegetarians - by Submitted on Aug 02, 2017 from Rachelle WilberIf you are considering adopting a vegetarian or vegan diet or have already made the change, there are some important things you should be aware of so that you can continue to live a healthy life. You will need to be extra vigilant about getting all your essential vitamins and minerals while ...
Views: 885 - More Than a Case of the Blues: Common Triggers for Depression - by Submitted on Sep 14, 2015 from Rachelle WilberThe Centers for Disease Control and Prevention (CDC) estimates that eight percent of the adolescent and adult population have depression. Depression is a mood disorder that causes continual feelings of sadness, hopelessness and helplessness. Symptoms include insomnia, irritability, concentration ...
Views: 880 - Caring for Family Members in Their Later Years - by Submitted on Aug 24, 2016 from Rachelle WilberAlthough caring for aging family members during their golden years can be an incredibly rewarding experience, it can also be quite taxing. This is especially true when it comes to managing personal finances and ensuring your own financial health. As senior adults become increasingly dependent, ...
Views: 876 - Why is Gaining an Education so Important? - by Submitted on Aug 09, 2016 from Rachelle WilberIn today's job market, an individual will have a much better chance of gaining employment if he or she has a college education. The benefits of having a college education range from financial to cultural. Although it may be difficult for a high school student to recognize the value of a higher ...
Views: 876 - Green Technology: Creating Greener, More Efficient Building Techniques - by Submitted on Feb 15, 2017 from Rachelle WilberThe benefits of green building go beyond energy conservation. Green buildings improve the health of those who inhabit them because the materials used are nontoxic. In addition to lowered toxicity, the building materials are also re-used or re-usable, so they have a low impact on existing ...
Views: 875 - How to Empower Yourself by Fixing Things around the House - by Submitted on May 19, 2017 from Rachelle WilberWhen you own a home, it seems like there are countless issues that arise as the years go by. Hiring a contractor to cover these issues is often the first course of action, but you can figure them out on your own. In fact, you quickly empower yourself by fixing certain items around the house. ...
Views: 874 - Home Repair: How to Replace Your Heater in a Hurry - by Submitted on Feb 14, 2017 from Rachelle WilberIt will be difficult to live in your house without a functioning heater. In a matter of minutes, temperatures in your home can plummet to uncomfortable low levels, which may put yourself, your pets or your plants in danger. What are the steps that you need to follow to replace your heater as ...
Views: 873 - Horsing Around: 5 Hobbies Your Kids Love That Need Extra Supervision - by Submitted on Jul 29, 2015 from Rachelle WilberHobbies are an excellent alternative to the TV, computer and smart phone. However, not every hobby can be safely and independently done by kids. Below explains five hobbies that need special attention. Contact Sports Football, basketball and baseball are referred to as the ‘Big Three’ ...
Views: 866 - 4 Ways to Stay in Contact With Your Teenager at All Times - by Submitted on Oct 06, 2016 from Rachelle WilberThe teenage years are a time when children first start breaking away from their parents and discovering their own independence. While this time is full of fun adventures and new friends for teens, it can be a harrowing experience for parents. Here are four ways to reduce your anxiety and keep ...
Views: 863 - How Can Med Techs Properly Utilize Equipment to Support Patients? - by Submitted on Mar 21, 2017 from Rachelle WilberMedical technicians support patients at various points in their care, from the surgical suite to everyday doctors' offices. These well-trained professionals also use modern-day equipment to aid in their support tasks. However, providing top-quality care takes more than just a push of a button ...
Views: 863 - How to Build Self Confidence with a Few Simple Techniques - by Submitted on Oct 03, 2019 from Rachelle WilberYou may envy those people that just seem to be confident no matter the situation. Building your self-confidence and self-esteem is something that can help you to transform your mindset. Here are some of the techniques that you can practice in order to become more confident. Avoid Negative ...
Views: 863 - Knowing the Options: 5 Careers to Explore with a Behavior Analysis Degree - by Submitted on Sep 08, 2015 from Rachelle WilberBeing able to analyze and understand human behavior is an extremely useful skill with limitless applications. After completing an applied behavior analysis program, graduates can work in almost any field or industry. Below introduces five careers made possible with a degree in behavior ...
Views: 859 - How Men Can Take Charge of Their Health on the Daily - by Submitted on Jul 16, 2018 from Rachelle WilberIf you are a man, then staying on top of your health needs is a critical factor that too many men overlook. Yes, men have a tendency to neglect their mental and physical needs. You might be sedentary or have a poor diet, but all that is about to change. You can take a few simple steps to ...
Views: 855(1 vote) - How to Help your Family and Friends save Money - by Submitted on Mar 31, 2016 from Rachelle WilberMany people have had their family and friends ask them for money at one time or another due to a lack of resources. When you know how to manage your finances and save, those in need will quickly take notice when they're strapped for cash. To help your family and friends save money, there are a ...
Views: 850 - 6 Tips for Helping a Loved One Struggling With Substance Abuse - by Submitted on Sep 01, 2015 from Rachelle WilberThe National Survey on Drug Use and Health (NSDUH) believes that about 20 million Americans have used an illegal drug within the past month. However, there are no exact statistics on how many millions of family members are affected by this rampant substance abuse. Helping a loved one, who is ...
Views: 846 - 4 Plug-Ins That Make Your Business Site Exceptionally User-Friendly - by Submitted on Sep 20, 2017 from Rachelle WilberDesigning an eye-catching, easy-to-navigate website is a critical step towards having a solid online presence that nets you customers and grows your business. Particularly if your business website is powered by WordPress, there are a lot of plug-ins to choose from that will make your site more ...
Views: 831 - How to Make Sure You’re Getting a Fair Deal on Your Home Loan - by Submitted on Jan 11, 2018 from Rachelle WilberEvery home buyer doesn’t want to get ripped off when it comes to securing a home loan. It is thus important you know whether you are getting a fair deal or not. Here are a few tips on how you can know whether you are getting a good deal. Know Exactly What a Good Deal Means You need to ...
Views: 827 - Moving On: How to Part with Your Partner on Good Terms - by Submitted on Sep 27, 2019 from Rachelle WilberSplitting up with a significant other can be one of the hardest things you ever do. It can at the same time be one of the healthiest things possible. It can signify the beginning of a fresh and bright new chapter. If you want to part with your former “other half” in an amicable manner, these ...
Views: 823 - 5 Ways to Encourage Families to be Environmentally-Friendly - by Submitted on Nov 21, 2016 from Rachelle WilberYou want to help the environment. You want to teach your children good stewardship. You can do both easily by making family activities environmentally-friendly. Planning activities around the natural world can be fun and educational for all members of the family. Make Recycling a Part of ...
Views: 815 - 4 Essentials Every Recording Studio Needs to Have in Place - by Submitted on Feb 05, 2018 from Rachelle WilberWhether you’re making your own music or setting up shop for others, a recording studio can be an incredible place. It’s in the studio that aspirations can become a reality. However, a studio alone isn’t enough to create a quality recording experience. You need to give it all the necessary ...
Views: 810 - 4 Easy Ways to Maintain Your Air Conditioning on a Budget - by Submitted on Jun 28, 2017 from Rachelle WilberDuring the warm and hot months of the year, your central air conditioning system provides relief from the heat and humidity. Air conditioning is likely to be one of your biggest summertime expenses. Follow these four easy tips for maintaining your air conditioner, staying comfortable and saving ...
Views: 806 - How Do You Keep Toddlers Entertained on the Road? - by Submitted on Jan 25, 2017 from Rachelle WilberYour toddler may or may not be old enough to ask this critical question, but even if they can't verbalize it, they'll definitely think it. Your goal during any road trip is to keep them so busy that they won't even notice the time flying by. In that respect, here are just a few ways to keep your ...
Views: 804 - How Advanced Medical Technology is Improving the Lives of Newborn Babies - by Submitted on Feb 13, 2017 from Rachelle WilberWhen the first NICU's were opened in the year 1960, premature infants had a shocking 95% chance of dying. Today, with modern technology and healthcare advancements, they now have a 95% change of survival. This increased chance of survival is directly correlated with increased risks of frequent, ...
Views: 795 - How Diabetes Can Affect More Than Your Blood Sugar - by Submitted on May 20, 2020 from Rachelle WilberDiabetes is a condition that occurs when one’s blood sugar level is chronically elevated. It occurs when the body either does not produce enough insulin or cannot use insulin. Diabetes can do a lot more than just affect your blood sugar. Vision Problems Diabetes can damage the blood ...
Views: 791 - How Can Mindfulness Help You Overcome an Addiction? - by Submitted on Sep 04, 2018 from Rachelle WilberMindfulness describes a concept that’s all about consciousness. It’s about being in tune with the things that are going on around you at this specific moment. Meditation is a big part of mindfulness, too. If you’re an addict who wants to leave that lifestyle behind, mindfulness may be able to ...
Views: 786 - 4 Ideas to Help You Enjoy Your Patio and Backyard - by Submitted on Aug 28, 2018 from Rachelle WilberTime spent outside is time well spent. Whether you’re relaxing on your own, enjoying a favorite book, or spending time with family and friends during an outdoor get-together, your patio and backyard provide a beautiful and tranquil retreat for all occasions. Unfortunately, when you’re outdoors, ...
Views: 785 - Thinking about Moving? 4 Ways to Get Ready for Your Next Adventure - by Submitted on Sep 01, 2017 from Rachelle WilberThere is no secret about the fact that many people dread moving from one place to the other. For some, the real challenge is having to leave behind the environment you have gotten used to as your ‘normal,' friends, schools and other familiar amenities and services. For others, the mere thought ...
Views: 785 - Healthcare Technology That Improves Your Well-Being - by Submitted on Feb 03, 2016 from Rachelle WilberThe medical industry continues to introduce impressive and life-saving technology that one day will become commonplace at every healthcare provider's office. Some of the newest inventions today help people get faster and better care for life-threatening illnesses. These examples of innovative ...
Views: 781 - Frugal Entertainment: How to Get the Best Deals on Internet and TV Packages - by Submitted on May 02, 2017 from Rachelle WilberHaving home Internet service is pretty much a requirement in today's world, to do schoolwork, to do work from home when necessary or just to stay connected to family and friends. And despite all the news about cord cutting, most people still subscribe to a cable TV package. Such services can be ...
Views: 778 - Functional Family: Great Activity Ideas Everyone Will Love - by Submitted on May 25, 2016 from Rachelle WilberWhen it comes to fun family activities that everyone loves, the following ideas are ideal. They require little preparation, offer endless entertainment, and help you create lifelong memories with your spouse and children. With nothing more than a big imagination required, you can do these ...
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