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Articles from Pamela Turner | Selfgrowth.com
- Ten Ways to Awaken and Be Free! - by Submitted on Dec 10, 2011 from Pamela TurnerHow beautiful to be free! Free from illusions and the endless demands of ego. We are in a magnificent age in the world right now, one where humanity is awakening, remembering our wholeness, our goodness, and our unlimited potential. Here are ten ways to enhance your own awakening process and ...
Views: 1028(1 vote) - Freedom From Past Issues, Charges and Pain - by Submitted on Aug 15, 2011 from Pamela TurnerWhen we were young, very young, we made decisions about ourselves and the world we live in that have lasted throughout our lives. These decisions, or agreements about life, were made before we had a rational mind or the perspective and experience of an adult. Most of our beliefs about the world ...
Views: 1335(2 votes) - Love Yourself, Raise Yourself and Harmonize with Your Environment - by Submitted on May 06, 2011 from Pamela TurnerThis is a beautiful process that will shift your energy immediately. Do it whenever you need a boost, feel sad or depressed, anytime you our out of alignment with Who you really are! If you do this process with consistency it will totally transform your life. Why wouldn’t it? It is Source ...
Views: 1232(3 votes) - Changing the World and Yourself for the Better - by Submitted on May 04, 2011 from Pamela TurnerSometimes the simplest techniques are the most powerful and most profound. This is certainly true of the technique of blessing. It invokes the positive power of the Universe to heal, harmonize, and increase. This is a Huna technique called Pomaika’i that can you can use for health, prosperity, ...
Views: 1443(3 votes) - Huna, Physics and the Law of Attrction - by Submitted on Mar 06, 2011 from Pamela TurnerI'd like to share with you the seven principles of Huna because they beautifully and simply describe who you are and what is possible for you. These are some of the most ancient teachings on the planet, but as you read, see how modern physics is validating these principles and how the Law of ...
Views: 1115(4 votes) - Use the Mind/Body Connection to Conquer Challenges - by Submitted on Feb 21, 2011 from Pamela TurnerWe all have a physical body, emotional body and mental body and they all influence each other. I’m sure you’ve had the experience where alot of mental stress (mental) makes your irritable (emotional) and exhausted (physical), or when eating too much sugar (physical) and made you feel agitated ...
Views: 1090(4 votes) - How to Love Yourself and Improve Your Self-Esteem - by Submitted on Feb 17, 2011 from Pamela TurnerIf you’ve suffered from low self-esteem like I have for most of your life, loving yourself doesn’t come easy. But, it’s the most important thing you can do in life. The way I think of it now is that the Love you have within you is Divinity and it’s how that Divinity in you connects with the ...
Views: 1519(2 votes) - Ho'oponopono to Heal and Clear Problems - by Submitted on Jan 11, 2011 from Pamela TurnerHo’oponopono is a Huna process that brings balance or harmony to your life. It is a beautiful process of clearing and forgiving the memories and energies you hold within you to create well-being in your inner and outer worlds. Huna is a very ancient system of knowledge that dates back thousands ...
Views: 3086(2 votes) - Understanding Habits and How to Really Quit - by Submitted on Dec 16, 2010 from Pamela TurnerOur lives are made up of habits from the minute we wake up and go through our morning routine, to the end of the day and our evening rituals. They can simplify our lives by putting routine, regularly repeated actions on autopilot so we don't have to pay any special attention to them so we can ...
Views: 1290(1 vote) - What is Neurolinguistic Programming? - by Submitted on Dec 06, 2010 from Pamela TurnerNeurolinguistic Programming (NLP) was developed by Richard Bandler and John Grinder in 1975. Neuro relates to the brain and the ways in which we process information from our five senses. Linguistic relates to language or communication and how we use symbols to organize and give meaning to our ...
Views: 1305(1 vote) - Freeing Yourself with Ho'oponopono - by Submitted on Dec 06, 2010 from Pamela TurnerHo'oponopono means to make things right - to correct wrongs with your relationships, including yourself. It is a beautiful process of clearing and forgiving that can set your free from many troubles, past regrets, problems with people in your life, sorrows you carry around and negativity you ...
Views: 3693(2 votes) - The Magic of Guided Imagery and Mindbody Healing - by Submitted on Dec 03, 2010 from Pamela TurnerThere are five important things to know in order to understand the amazing power of mind-body healing. When you understand these, you will see how to use the power of your mind-body connection to augment your regular therapy and enhance your body's healing ability. First, it is important to ...
Views: 1270(1 vote) - Quiet Your Racing Mind with Ancient Techniques - by Submitted on Nov 28, 2010 from Pamela TurnerFor many years Huna was a secret. That's what the word 'Huna' means and it's become the name we use to describe an amazing and ancient system of knowledge. Of course, before it was a secret it was well-known for a very long time, having its origins over 35, 000 years ago. For anything to last ...
Views: 1399(1 vote) - How to Clear Your Own Negativity and Projections - by Submitted on Nov 07, 2010 from Pamela TurnerNegativity hurts. Have you ever had the experience where everything was fine, you're in a great mood and have great intentions for a certain event that is about to happen. Suddenly, something happens, and it's like a troll has jumped up from under the bridge and dragging you down into its anger, ...
Views: 1554(6 votes) - Get 'Over' Yourself - Expanding Your Awareness and Compassion in Relationships - by Submitted on Oct 21, 2010 from Pamela TurnerWe are so used to always seeing things from our own viewpoint. We know that what we experience is determined by our beliefs and filters and that these beliefs and filters were set in place at a young age before the life you are living now even existed. Yet we are so attached to our limited views ...
Views: 1464(1 vote) - How to Use Your Awareness and Breathing to Solve Problems - by Submitted on Oct 07, 2010 from Pamela TurnerWhatever problem you have, whether relationships, money, work, health, confusion, whatever it is, there is an associated area of tension in you body that is related to it. This technqiue demonstrates the mind/body connection and helps to open you up to new insights about your problem and new ...
Views: 1146(2 votes) - Appreciating Yourself and Raising Your Self-Worth - by Submitted on Sep 29, 2010 from Pamela TurnerAs within, so without. The way you think about yourself is the way the world thinks about you. If you value yourself, the world values you. If you don’t value you yourself, you might find that money does not flow to you. If you ignore your needs, you may find people not paying attention to you, ...
Views: 2524(2 votes) - The Key to Your Subconscious – Images, Feelings and Metaphors - by Submitted on Aug 31, 2010 from Pamela TurnerYour subconscious contains all of your memories, emotions, beliefs, programs, habits, preferences and drives. It controls all functions of your body, heals and balances you when you’re sleeping. It is the gateway to your other dimensions of your being: your spiritual energy, past lives, akashic ...
Views: 3025(1 vote) - Spiritual Benefits of Relaxation - by Submitted on Aug 23, 2010 from Pamela TurnerIn relaxation, your brain waves first move to the alpha level, just a peaceful relaxation, the kind you get daydreaming, in a hot bath at the end of the day, enjoying a favorite hobby, listening to peaceful music, meditating. Over 3000 studies have been done proving the benefits of deep ...
Views: 2389(2 votes) - Loving Youself - Healing Shame and the Inner Child - by Submitted on Aug 12, 2010 from Pamela TurnerHave you ever felt that there is a deep hole inside you? One you cannot fill. I think all of us do to some extent. It feels like sometime, when we were very, very young, something or some things happened that pulled the natural love out of us and left a endless hole, because Love is infinite. ...
Views: 3733(1 vote) - Change Your Mind and Keep the Change! - by Submitted on Jul 19, 2010 from Pamela TurnerHow would you like to find out how your brain is wired so you can change it to suit you and help you accomplish your goals? That’s what submodalities can do for you. They are an amazing and powerful part of how you organize your experience of life. We don’t often notice it, but when we think ...
Views: 2260(2 votes) - Standing Up for Yourself - How To Be Assertive - by Submitted on Jul 16, 2010 from Pamela TurnerMany interpersonal conflicts and anger arise when you feel that your rights have been violated. One solution we use is to be passive, but then, you’re not only mad at the person who violated your rights, but angry at yourself for not standing up for yourself. The solution is to be assertive and ...
Views: 2435(1 vote) - Picking Yourself Up When You're Feeling Down - by Submitted on Jun 30, 2010 from Pamela TurnerWhen I'm down, down in the dumps, everything feels bad. I'm not interested in anything, don't feel like connecting with others or even going outside, don't even try to move me. Pass the ice cream. It seems that I want anything that will actually make me feel even worse! The last thing I want is ...
Views: 3457(2 votes) - How to Get Over Someone and Get on with Your Life - by Submitted on Jun 29, 2010 from Pamela TurnerBreaking up IS hard to do. Sometimes, after all the decisions are made, the moves taken care of and the lifestyles adjusted, it's still hard to let go of focusing on your 'ex'. Thoughts and feelings can still dominate you despite your best intentions to move on. So, how to do really get over ...
Views: 2407(1 vote) - Healing Painful Charges and Wounds from the Past - by Submitted on Jun 29, 2010 from Pamela TurnerWe all have them. Emotional wounding from our childhood. An event, a person, something happened to create a cluster of pain and beliefs surrounding that pain. Years can go by, and as long as that wound is still festering, all it takes is a word, or a certain look on someone's face to trigger it. ...
Views: 2450(1 vote)