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Sharing information is powerful. Free market of ideas. The power of the spirit. I like to define it personally like this- I can choose to be a part of it (open spirit, open mind), or I can choose to go about things solely on my own (closed spirit, closed mind).
Isolation and trying to come ... Views: 589
Moderation is defined as the process of eliminating or lessening extremes. It is used to ensure normality throughout the medium on which it is being conducted (Wikipedia). I can definitely speak from experience concerning this topic...
In my earlier years, I was almost always searching for ... Views: 529
Sea moss helps to promote overall health and wellness
Sea moss, which is also known as Irish moss, is a potent superfood that is filled with a variety of minerals and nutrients. Sea moss is loaded with antiviral, antimicrobial, as well as anti-inflammatory agents that can aid your body’s ... Views: 736
The Abs Diet. What’s it all about?
The Abs Diet can best be described as a diet and exercise plan which promises a flatter, better-defined, and stronger midsection at the end of six weeks. The creator of the diet, David Zinczenko, who is also the former editorial director at Men's Health ... Views: 524
Shawn Anchor did a lot of research for this book, and it shows through in the writing. According to him, in an interesting and fresh take, we don’t find happiness, and it’s not something we should look to achieve… We are happiness.
In The Happiness Advantage, Anchor breaks down how ... Views: 624
One of the most popular trends in software and app updates is the addition of a "dark mode." If you haven't tried out the feature, or seen anyone else use it, it basically inverts your screen. A traditionally white screen becomes a dark blue or black, and text becomes white.
It feels like ... Views: 479
Humans are habitual creatures. This can obviously work in both directions, good and bad. A lot of factors can go into the decisions we make. The choices and patterns of behavior we practice. I want to discuss a bit about some of the things we can do, from my own experience, to break bad habits ... Views: 703
Breathing: One of the most undervalued…
One of the most undervalued self-help and wellness techniques in our arsenal is breathing exercises. Breathing is such an involuntary action, many of us go about our day not even giving it a second thought. For me, coming to understand just how ... Views: 943
For the longest time
For the longest time, years really, I didn’t have the necessary ability to manage my time properly. I was very undisciplined and lacked focus. I can tell you from experience that not having a time management strategy can be very costly. I talk about some of ... Views: 673
The more self-aware I became...
There was an experience I had in 2010 where my whole life seemed to flash before my eyes. It was like a condensed version of all the things that I had done that were selfish and hurtful. It was so vivid. The interesting part was that during this same period, I ... Views: 739
Comes down to one thing...
Whether a product or idea is successful or not, really comes down to one thing. The amount of attention it receives. Attention is worth money. Especially in the age of the internet. This includes the self-help genre. When it comes to tech, look at how successful ... Views: 828
Journey of self-discovery...
I came across this book in 2012. I was in Federal Prison at the time and was 7 years into my journey of self-discovery. Being able to answer questions about myself, who I am, what makes me do the things that I do…
Fear of letting go
Motives. What drives ... Views: 813