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Articles from Kathleen Gage | Selfgrowth.com
- People WILL mock you for being plant based - by Submitted on Feb 08, 2019 from Kathleen GageLittle did I realize when I made the life changing decision to go plant based, at some point I would be mocked by others. “When do you plan to eat meat?” This question was recently posed when I ordered my meal choice at a restaurant. While my three dinner companions ordered steak and ...
Views: 231 - Cooking Without Oil on a Plant Based Diet - by Submitted on Feb 08, 2019 from Kathleen GageWhen you look behind the curtain of food manufactures, you realize all the lies we’ve been told. One of the biggest is about how healthy oil is for our heart health. Not so fast. In reality, this is yet another example of manufacturers investing millions to convince us about something that is ...
Views: 217 - Making Podcast Interviews Work to the Maximum - by Submitted on Mar 03, 2019 from Kathleen GageDo podcast interviews work? Well, yes and no. Yes, if you have a clear reason for the interviews, you’ve set up your online foundation and you have a way for people to stay in touch. No, if all you do is look for interview opportunities but have no back-end plan. What do I mean by ...
Views: 203 - Reduce Inflammation with a Plant Based Diet - by Submitted on Apr 02, 2019 from Kathleen GageChange won’t happen without change. Simple truth, but one many people lose sight of. Health issues abound, getting worse by the day. Obesity is on the rise, limiting the day-to-day activities of those who are bound by unhealthy weight. Disease is out of control with more people being ...
Views: 192 - Why You Will Fail on a Plant Based Diet - by Submitted on Mar 30, 2019 from Kathleen Gage“I’m going to quit eating plant based because I haven’t dropped any weight. This stuff doesn’t work,” was a comment posted on a Plant Based Eating Facebook group I’m a member of. I cringe when I see comments like this. Why? Because the person likely went into the plant-based eating protocol ...
Views: 188 - The Ethics of A Plant Based Diet - by Submitted on Apr 01, 2019 from Kathleen GageSeptember 16, 2018. This is the day my life changed forever. It’s the day I chose to stop consuming animal and dairy products. Initially, it was going to be for a seven-day period. Seven days turned into two weeks. Two weeks turned into a month. A month turned into six. At this point, I ...
Views: 174 - Can a Plant Based Diet Alleviate Food Addictions? - by Submitted on Apr 02, 2019 from Kathleen Gage“I couldn’t possibly go plant based. I’m so addicted to sugar and meat it’s impossible to give these things up.” Food addictions are real, as are many other types of addictions. As with most addictions, it takes discipline to get through to the other side of the behavior. When I made the ...
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