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Articles from Rachel Lerner | Selfgrowth.com
- Ways to boost your libido - by Submitted on Jan 29, 2010 from Rachel LernerWith Valentine’s Day right around the corner I thought it is be the perfect time to address the subject of libido, which most people do not openly discuss with others. Being a holistic health counselor means I discuss many aspects of my clients lives, including…. yes, you guessed it, their ...
Views: 1207 - Diet and Pain Relationship - by Submitted on Jan 13, 2010 from Rachel LernerYou probably have heard the expression “you are what you eat” before. Have you ever stopped to think about what this phrase really means? The food we eat provides the necessary fuel for all of our bodily processes. If we want our cars to run at their optimum levels we need to put the best ...
Views: 1180 - Healthy Snacks for the Office - by Submitted on Jan 13, 2010 from Rachel LernerHealthy Snacks for the Office The key to healthy eating is to make sure we eat several meals and snacks throughout the day. This ensures our metabolism is going strong and our blood sugar and energy levels remain stable, preventing us from overeating. We usually eat lunch around noon, ...
Views: 1265(3 votes) - Personal Web Nutrition’s Positive Changes for Personal Health and Happiness: - by Submitted on Aug 31, 2009 from Rachel LernerHave a Loving Relationship with Food Food is one of life’s pleasures. It is a way we take care of ourselves, so we should have a loving relationship with it. Think of pleasure as a process. The anticipation of eating, the actual eating and the way you feel afterwards are all important. To ...
Views: 1091(1 vote) - Why Go Local? - by Submitted on Jul 28, 2009 from Rachel LernerWe have been hearing so much lately about going local, whether it is a community supported agriculture (CSA) farm or a farmer’s market. I thought it would be beneficial to write about the different reasons to give local a chance. If you cannot commit to a CSA, farmer’s markets, farm stands ...
Views: 1121(1 vote) - The Truth About Whole Grains - by Submitted on May 12, 2009 from Rachel LernerThe Department of Health and Human Services and the Department of Agriculture single out whole-grain foods, recommending that half of one’s daily food grain servings should be whole grain. What is a whole-grain? A whole grain is just that, the whole kernel of the wheat, rye, oat, barley, ...
Views: 1239 - Nutritious 9 - by Submitted on Jun 17, 2008 from Rachel LernerMy clients and friends always ask me how I live a healthy lifestyle on a regular basis. My first response is that it is EASY. There are so many wonderful foods out there that are nutritious and taste great, besides fruits and vegetables. I like variety in my diet, including a ”treat” every ...
Views: 1034 - Healthy Ways To Eat On The Run! - by Submitted on Apr 30, 2008 from Rachel LernerWhether you are at the office, in the car or at the movies there are many ways to still eat healthy. At the office: stock up your office refrigerator with healthy snacks; low-fat hummus, all-natural peanut butter, low-fat cheese, pre-cut vegetables or fruit. Try and prepare snacks or meals ...
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