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Articles from Paula Eder | Selfgrowth.com
- ***3 Time Tips for Enjoying Twitter and Establishing Your Twitter Niche - by Submitted on Jun 01, 2011 from Paula EderTime management strategies aren’t just about overcoming procrastination, creating schedules, and checking tasks off your To Do List. In fact, time management is an approach to tasks and time choices that can be beneficial in ANY area of your life. From the loftiest questions of life’s meaning, ...
Views: 2331(1 vote) - ***3 Timely Tips to Enjoy the Season by Beating Holiday Stress! - by Submitted on Dec 20, 2012 from Paula EderFinding time to really enjoy holiday festivities can be a big challenge. Why? Well, think about it. There are lots of factors that are especially prevalent during this season … and they certainly up the ante when it comes to stress. They include: • Complex feelings and dynamics generated ...
Views: 1514(1 vote) - ***5 Timely Tips to Trim Pounds and Power Up Your Exercise Time Today! - by Submitted on Nov 29, 2012 from Paula EderFinding time to stay healthy can be challenging in the midst of holiday celebrations. But whatever holidays you celebrate, you don't have to give up healthy habits. In fact, you can still celebrate and have fun while maintaining and building on the activities that sustain you and add ...
Views: 1765(1 vote) - ***Build on Successes and Create Positive Habits to Find Time! - by Submitted on Aug 10, 2012 from Paula EderMaking the most of the time you have isn’t just about making successful choices – it’s about integrating those choices into your life so that they become positive habits. Usually by the end of a month of continuous daily repetition you will develop a successful habit that will lead you to ...
Views: 1615(1 vote) - ***Find More Time and Space by Letting Compassion Open Your Heart and Keep You in the Flow - by Submitted on Feb 23, 2012 from Paula EderFinding time works best when you are organized and efficient. But, as I am sure you know, it takes a lot more than to-do lists. For example, when you run into roadblocks, or when something unexpected throws you off-track, you need to marshal enormous resourcefulness and resilience to get ...
Views: 2142(1 vote) - ***Find Time to Celebrate Holidays Comfortably: 7 Timely Tips - by Submitted on Dec 01, 2011 from Paula EderTime management tips couldn’t be more important than right now - just in time for the holiday season! How would you like to transform the stressful parts of holiday get-togethers into truly celebratory occasions for yourself? Well, you can do it … and you can start right now by creating a ...
Views: 2585(1 vote) - ***Find Time to Enjoy Each Holiday Moment with 3 Heart-Based Time Management™ Tips - by Submitted on Dec 15, 2011 from Paula EderFinding time to live each moment to its fullest is a core goal and fundamental value of the Heart-Based Time Management™ System. Preparing and planning ahead is one of the best ways to create the climate for living your moments fully. Doing the groundwork ahead of time means that you'll find ...
Views: 2961(1 vote) - ***Finding Time By Overcoming Procrastination Paralysis - A Quiz, An Exercise & 3 Tips To Reclaim Time - by Submitted on May 27, 2011 from Paula EderFinding time requires being your best friend. You need to listen to yourself, understand yourself and stand up for yourself. You may feel paralyzed by looming projects that fill you with dread. Here's how to step in as a friend and make your life manageable again. Your first step is to ...
Views: 2718(1 vote) - ***Multi-Tasking Isn't the Time-Saver It's Cracked Up to Be - Here are 2 Time Techniques that Are! - by Submitted on Apr 26, 2012 from Paula EderIn your busy, daily life, time management is important, and productivity is at a premium. So doesn’t it make sense to multi-task whenever you can? Who wouldn’t want to be doing two things in the time it takes to do one? Well, actually … multi-tasking is often exactly the opposite of what ...
Views: 2574(2 votes) - ***Perfectionism Holding You Hostage? Break Free with These 3 Powerful Time Tips - by Submitted on Jul 08, 2011 from Paula EderOne of the great illusions about perfectionism is that it is the pursuit of excellence. Nothing could be further from the truth. Excellence is stymied and smothered by perfectionism. As artist and writer Julia Cameron has written: “Perfectionism is not a quest for the best. It is a ...
Views: 4362(1 vote) - ***Plan for the Unexpected: How to Conquer Change Using 5 Timely Tips - by Submitted on Dec 01, 2011 from Paula EderHeart-based time management is all about finding time, increasing productivity, and deepening your experience of each and every moment. And heart-based time management works best when you are using your time efficiently and effectively. But what happens when something unexpected enters the ...
Views: 3173(1 vote) - ***Use Compassion to Stop Procrastination Now! - by Submitted on Sep 29, 2011 from Paula EderHeart-based time management is all about finding time, increasing productivity, and deepening your experience of each and every moment. And heart-based time management works best when you use your time effectively, because procrastinating won't help you complete important projects, let alone ...
Views: 2261(1 vote) - ***Clutter Clogging Your Space and Time? 3 Timely Tips to Weed It Out! - by Submitted on Jan 16, 2012 from Paula EderThere are few things as overwhelming as feeling buried in clutter. Whether it’s your in-box, your To-Do List, or your kitchen cabinets, clutter is confusing, discouraging, and energy-draining. Like weeds in a garden, it can overwhelm and choke out whatever you were trying to grow! The start ...
Views: 3485(6 votes) - ***7 Tips to Boost Productivity Without Losing Yourself: Keep Your Promises and Find Time! - by Submitted on Oct 10, 2011 from Paula EderImagine finding time to: • Fulfill life’s daily demands, • Make headway on your big goals, and • Be able to pursue your favorite and most self-nurturing activities. I know I don’t have to tell you … that can be a very tall order, requiring lots of focus and discipline! And do you ...
Views: 3993(7 votes) - ***How to Find Time to Create Your Ideal Day - by Submitted on May 27, 2011 from Paula EderFinding time doesn’t need to be difficult. So, what does your ideal day look like? Would you recognize it if you stumbled upon it? Sometimes we get so caught up in the busy-ness of our lives that we lose sight of what we most value and enjoy. Productivity is important, but if we live ...
Views: 3263(3 votes) - ***Schedule Time to Reflect and Refocus: Transform Your Time! - by Submitted on Oct 17, 2011 from Paula EderFinding time for what matters most always boils down to our time choices. We have the same 24-hours every single day of our lives … and what we do with those hours defines who we are, as well as going a long way to determine the quality of our lives. The good news is that time management ...
Views: 2943(3 votes) - ***Time Boundary Skills 101: Where Do You Draw the Line Between Work and Home? - by Submitted on Aug 15, 2011 from Paula EderYour success requires time management, and time management requires sticking to your priorities and making tough decisions every day. These days, many of us are working harder and putting in longer hours, just to get by. Do you know the feeling? The danger, of course, is that we lose ourselves ...
Views: 2813(3 votes) - ***Time Management Tips - 6 Essential Stages of Change to Help Create Effective Time Choices - by Submitted on May 26, 2011 from Paula EderTime management tips can prepare you to undergo changes - sometimes, profound ones. Given how tumultuous times can be, the better you understand the process of creating positive change in your life, the more effective your time planning will be. Consider this 6-stage model of change, ...
Views: 5160(4 votes) - ***3 Timely Tips to Keep Your Inner Critic from Stopping You in Your Tracks! - by Submitted on Oct 27, 2011 from Paula EderFinding time to manage the critical voices that we all carry inside is one of the most powerful time management choices that you can make for yourself. Your first step in making the most of your time is learning to recognize and rechannel the energy that is so often funneled into self-critical ...
Views: 2247(1 vote) - ***Clutter Got You Stressed: Get Unstuck with 5 Timely Tips - by Submitted on Jul 08, 2011 from Paula EderWhen you find time to clear the clutter from your life, whether it’s in your space, on your To Do List, or even in your mind, you are giving yourself an energizing and very practical gift. What do I mean by that? Well, clutter is fundamentally debilitating. It makes every task take longer ...
Views: 2522(1 vote) - ***Crisis Clutter Got You on The Run? Reclaim Your Peace of Mind-5 Timely Tips! - by Submitted on Jul 14, 2011 from Paula EderFinding time to accomplish your goals is a challenge in this busy world. It gets that much harder if you feel like your day is hijacked by others’ priorities or cluttered with others’ crises. Take a moment and take a breath. How do you feel inside when strong personalities make demands ...
Views: 2405(1 vote) - ***Do You Waste Time When You Can Least Afford To? Find Focus and Stay on Track with These 5 Powerful Time Tips. - by Submitted on Mar 14, 2012 from Paula EderFinding time and staying on track when you need to should not be so hard, right? When you have something that you need to finish, or someplace that you need to get to, my guess is that you are alert to the really big distractions that can trip you up. But maybe it's the small time wasters ...
Views: 2810(1 vote) - ***Find Time to Realize Your Biggest Dreams: Learn to Live from Abundance - by Submitted on Jul 12, 2011 from Paula EderTime management tips can be excellent tools for increasing your efficiency and effectiveness … but they are at their most powerful when they enhance your quality of life, too! Just stop and think about it for a second: What if you could relate to your time in a more open-handed AND more ...
Views: 2886(3 votes) - ***Finding Time to Breathe: Slow Down to Reclaim Your Time, Energy, and Efficiency! - by Submitted on Jun 07, 2011 from Paula EderFinding time to breathe and relax may feel like the ultimate luxury, but it is entirely practical … much more practical than pushing yourself to exhaustion. And the really good news is that it’s also entirely within your control. Slowing down may seem counter-intuitive when you are ...
Views: 2274(1 vote) - ***How to Find Time Every Day for Moments of Mindfulness-3 Time Tips! - by Submitted on May 26, 2011 from Paula EderFinding time to "stop and smell the roses" a piece of advice that many of us have heard so often that we probably hardly hear it at all anymore. But like so many so-called clichés, this saying harbors a great deal of wisdom. So, if you have paused in the course of your busy day to read this ...
Views: 2463(3 votes) - ***How to Let Go and Succeed: 3 Timely Tips - by Submitted on Jan 27, 2012 from Paula EderHeart-Based Time Management™ can give you keys to open new doors and explore new possibilities. Use these 3 Timely Tips and see how letting go can help you step into your own, unique power. An excellent first step for simplifying your life and for freeing yourself up to focus on your top ...
Views: 2610(1 vote) - ***Set Strong Time Boundaries and Supercharge Your Productivity: 3 Heart-Based Time Management™ Tips - by Submitted on Jul 10, 2012 from Paula EderTime management articles offer excellent ideas for jump-starting your productivity, replenishing your energy, and helping you live as fully as you can in each and every moment. But ideas have to be put into action if they are going to be effective. So, why set boundaries, anyway? Well, ...
Views: 1775(1 vote) - ***Stress Buster Tip: Find Time to Be Your Own Best Friend! - by Submitted on Feb 22, 2013 from Paula EderUsing your time wisely and finding success is founded on self-knowledge and self-respect. You might think that it requires organization skills and discipline - and those things are certainly important. But even more important to your time success is being your own best friend. In everyday ...
Views: 1531(1 vote) - ***Time Energy™ - Your Path to Empowered Mindfulness - by Submitted on Aug 14, 2012 from Paula EderFinding time is easier when you're mindful. And Time Energy™ offers you ways to continually reconnect with your mindfulness. Why Mindfulness? Mindful moments are fully lived. You are present to them, so they don't slip by unheeded, unappreciated, and under-utilized. Not only that, but ...
Views: 2517(1 vote) - ***Time Management Strategies - 5 Essential Messages for Setting Successful Boundaries - by Submitted on Apr 10, 2011 from Paula EderTime management strategies gain their power from your skill at setting boundaries Only when you firmly say no to old pastimes can you truly say yes to new ones. But saying no can be hard, especially to those whose cooperation you'd like! Here's a helpful tip: Setting successful time ...
Views: 4124(1 vote) - ***Time Management Strategies and Conflict Resolution: 7 Steps to Time Success - by Submitted on Jul 12, 2011 from Paula EderTime management strategies can be a challenge to implement sometimes, and when everyone isn’t on the same page, you need to call on your conflict resolution skills along with your time management tools. Keep in mind, too, that the conflicts you experience may not always be external. If you are ...
Views: 6036(1 vote) - ***Time Management Tips - 3 Smart Strategies For Setting Effective Boundaries Without Backlash - by Submitted on Sep 01, 2009 from Paula EderTime management tips will make you more effective, so long as you learn how to relate assertively without lapsing into aggressiveness. The line may be a thin one, but keeping on the right side of it can protect you from painful backlashes. What is your personal experience with setting ...
Views: 2430(3 votes) - ***Timely Tips to Create Morning Rituals that Energize Your Day Starting TODAY! - by Submitted on Sep 26, 2012 from Paula EderTime management tips are about efficiency, effectiveness, AND energy. Let's focus on energy today. Did you know that a powerful morning ritual can enhance your energy throughout your day? Well, it's very true. As your day unfolds, you can draw upon the power that even a brief ritual ...
Views: 2016(1 vote) - ***Work Got You Stressed? Let Go Using These Timely Tips - by Submitted on Jan 18, 2013 from Paula EderStress is part of everyone's life and work. Whether you work for someone else, run your own small business, or are a solopreneur, the better you manage your work stress, the happier and more productive you'll be in all facets of your life. So, while stress may be here to stay, it doesn't have ...
Views: 1597(2 votes) - ***3 Heart-Based Time Secrets to Realizing Personal Power Through Strong Time - by Submitted on Sep 16, 2011 from Paula EderWhat if you could give yourself the gift of time and space to expand, deepen, and recharge your energy? Imagine giving that to yourself each and every day. Time management can increase your efficiency and help you actualize your goals. Heart-based time management does that, too – and so ...
Views: 3724(1 vote) - ***3 Time Tips to Help You Weed Out Your Clutter - by Submitted on May 26, 2011 from Paula EderClutter, whether it’s littering your closet, computer, or calendar adds a layer of confusion and stress to everything and is a stumbling block that keeps you from attaining your goals … or even seeing them, sometimes! Time management tips can open your eyes to new potentials by helping you ...
Views: 3403(1 vote) - ***Angry Procrastination Holding You Hostage? Find Freedom Today by Using These 3 Timely Tools! - by Submitted on Nov 03, 2012 from Paula EderProcrastination is like a prison – a self-fulfilling prophecy of denial, delay, frustration and failure. But that doesn't have to be the end of the story – not by a long shot! Finding time by overcoming procrastination is definitely within your reach. However, it requires more than ...
Views: 2895(1 vote) - ***Internet Marketing Eating Up Too Much of Your Time? - by Submitted on May 05, 2012 from Paula EderTime management is a day-to-day challenge that offers great rewards when it comes to efficiency, effectiveness, and making the most of your available energy. When you spend time on a computer, the challenges are a little bit different than they are in the rest of your daily life. Focus can ...
Views: 2218(1 vote) - ***Outsmart Procrastination (Even the Jobs You Hate) With 5 Timely Tips - by Submitted on Sep 14, 2011 from Paula EderFinding time to outsmart procrastination, especially when a job you hate is what’s waiting for you, can be a real challenge. But the truth is that when you create a logjam for yourself, those dreaded tasks just become even more of a nuisance. So, here are 5 timely tips that will absolutely ...
Views: 2668(1 vote) - ***Recharge Your Positive Energy in Your Power Sanctuary: 3 Time Tips - by Submitted on Jul 23, 2011 from Paula EderProductive time choices and positive energy are so much easier to access when you are feeling grounded, fresh and revitalized! And the good news is that you hold the power, when it comes to the quality of your energy. It’s right there in your hands, and it’s a lot easier than you might think. ...
Views: 3000(1 vote) - ***Find Time to Let Focus Free You to Be Your Most Productive and Fullest Self - by Submitted on Mar 29, 2012 from Paula EderFinding time is easier when you put yourself in a position to be able to focus. That may seem like a simplistic statement, but in our increasingly plugged in, socially-networked and information-saturated world, focus can be difficult to come by – let alone sustain. And yet, when it comes to ...
Views: 1451(2 votes) - ***3 Powerful Time Boundary Tips: Keep Your On-Line Activities from Eating Too Much Time! - by Submitted on Sep 07, 2012 from Paula EderTime management tips take on new importance when technology enters the scene. The challenge becomes one of finding time to take advantage of all the fresh opportunities available while not letting the 'shiny new object' detract from your life off-line. The Annenberg Center for the Digital ...
Views: 1822 - ***3 Time Management Strategies to Transform Perfection Paralysis into Productivity - by Submitted on Mar 02, 2012 from Paula EderHeart-Based Time Management™ strategies can help you free yourself from beliefs and habits that hold you back and stifle your success – no matter what your goals may be. A very good example is the habit of perfectionism. It can tie you in knots, can’t it? “Striving for excellence ...
Views: 2887 - ***3 Timely Tips to Help You Enjoy Your Moments by Reducing Your Stress! - by Submitted on May 17, 2012 from Paula EderWhenever you find time to reduce your stress, you can be sure that you will be repaid for your efforts. Stress reduction is one of the surest ways to increase your focus, energy, creativity, and appreciation of life’s moments. And yet, when things get busy or our minds and energies are ...
Views: 1526 - ***5 Tips to Find Time with the Times 2 Rule - by Submitted on Feb 10, 2012 from Paula EderDo you feel like you are always running behind and then playing catch-up with yourself? Every time you attempt a new task, do you end up feeling frustrated and overwhelmed while the clock just keeps ticking? Can you feel yourself getting anxious, even just reading this? Well, it doesn’t have ...
Views: 1654 - ***Boost the Effectiveness of Your To Do Lists-3 Timely Tips - by Submitted on Aug 03, 2012 from Paula EderTime management, at its best, boosts your efficiency and effectiveness so that you accomplish necessary tasks and find time for what matters most. Whether you are an entrepreneur, a busy mom, a coach, a student, or anyone with a full plate, your To Do List is key to your success. But ...
Views: 1609 - ***Clear Crisis Clutter and Reclaim Your Time: 7 Powerful Time Tips - by Submitted on Apr 19, 2012 from Paula EderFinding time to accomplish your goals can become challenging when others make demands on your attention and energy. Does this sound familiar? Maybe family members or colleagues confront you with 'surprise' deadlines or frequent and urgent crises. If you are not careful these kinds of ...
Views: 1949 - ***Deadlines Got You Stressed? Make Them into Powerful Boundary Builders with These 5 Time Tips - by Submitted on Aug 31, 2012 from Paula EderIt’s hard to stay calm and focused when you are under the gun. Times like that, having the right time management tools at hand is a real lifesaver. So, as summer draws to a close and many of us are getting ready to get back to work or school, isn’t this the perfect time to think about how ...
Views: 1891 - ***Enlarge Your Moments and Your Heart with Gratitude: 3 Timely Tips - by Submitted on Jan 20, 2012 from Paula Eder“If you want to turn your life around, try thankfulness. It will change your life mightily.” Gerald Good Gratitude is always a choice that enriches your time and your life - always. And it’s anything but sentimental or irrelevant. Gratitude is grounded solidly in the realities of life ...
Views: 2267 - ***Find Time by Using 5 Steps to Quietly Conquer Your Inner Critic - by Submitted on Jun 07, 2012 from Paula EderThe Heart-based Time Management™ System goes beyond conventional time management, offering tools and insights for transforming your relationship with time. This is important because, while your to-do lists and schedules have an impact on your time, so do your thoughts, feelings, and values. ...
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