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Articles from Curtis Simpson | Selfgrowth.com
- Healthy Heart Rate - by Submitted on Feb 22, 2012 from Curtis SimpsonHaving a healthy heart rate is a real treasure. At first glance a healthy heart rate may seem to be referring to your average heart rate. And that’s what it is in part. Count the number of heartbeats in one minute and that’s your average heart rate. For adults there is a range of 60-100 bpm ...
Views: 1933(1 vote) - Inspire Your Heart - by Submitted on Jul 15, 2011 from Curtis SimpsonThere is an evolutionary and cultural shift happening right now to a heart-based way of living. Life is requesting this. We can see from the problem of heart disease that we don’t pay good attention to our hearts. For a long time we have worshiped the mind. The mind has accomplished many ...
Views: 2272(1 vote) - Stress and Heart Rhythms - by Submitted on Apr 08, 2011 from Curtis SimpsonStress is reflected in our heart rhythms. Our heartbeats constantly are speeding up and then slowing down. When using a bio-feedback instrument that measures Heart Rate Variability we can see the patterns of our heart rhythms. Under stress those rhythms are chaotic, like a jagged mountain range, ...
Views: 2051 - Why Meditate? For your Heart - by Submitted on Feb 13, 2011 from Curtis SimpsonWhy Meditate? Meditation involves loosening the grip of the self or the ego. It connects the mind and body as one. This creates harmony and peace within and allows our unconscious self to connect with our conscious self. It is sort of like dreaming awake. A quieting of the mind occurs ...
Views: 817(1 vote) - Meditation Breathing for a Better World - by Submitted on Feb 11, 2011 from Curtis SimpsonWhy should you try meditation breathing? Breathing is the essence of life. It contains many mysteries. We enter into life with our first breath and on our final breath we depart. Breath is what connects our inner life with our outer life. Breath is the link which connects one person with ...
Views: 987(2 votes) - 9 Best Tips on How to Meditate for Beginners - by Submitted on Dec 06, 2010 from Curtis SimpsonMany people are new to meditation and interested to learn how to do it. That's a great thing to want to learn. It will benefit you physically, emotionally, and even spiritually. Here are my best tips for beginners: Use a chair. Put a chair somewhere that you can leave it and return to it. ...
Views: 2868 - The Message of the Heart - by Submitted on Oct 15, 2010 from Curtis SimpsonA culture of heart is emerging into the world. We are moving from a culture of the mind. The mind has gotten us where we are today. It will be the heart which leads us forward into a new era. How can we think about the heart? The heart is physical, emotional and spiritual. The heart ...
Views: 1277(1 vote)