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Articles from Emile Jarreau | Selfgrowth.com
- Choosing a Weight Lifting Program for Women - by Submitted on Apr 17, 2009 from Emile JarreauOne of the most effective activities for getting your body into shape and losing weight is something that many women are scared to try. Weightlifting can be a daunting activity for a beginner especially in a crowded gym environment. Seeing the scores of overly muscled men as they throw about ...
Views: 834 - Functional Strength Training: The Military Way to Strength and Fitness - by Submitted on Apr 15, 2009 from Emile JarreauHave you ever seen someone just after they got out of a military boot camp? I mean really SEEN them, as in a before and after comparison. The effects are stunning. A highly trained recent graduate of boot camp has a ripped, well defined, muscular and most of all VERY STRONG physique. It is easy ...
Views: 1907 - Build Muscle and Burn Fat in 30 Minutes or Less - by Submitted on Apr 13, 2009 from Emile JarreauThe next time you're at the gym stop for a few minutes and take a look around at the people working out. Chances are you'll see the following steps being completed by just about everybody there: 1. complete one set of exercise 2. get up and walk around for a minute 3. grab a drink of ...
Views: 1198(1 vote) - The World’s Best Kept Secrets for Fat Loss - by Submitted on Apr 12, 2009 from Emile JarreauOkay I'm going to go ahead and admit that the title of this article sounds like a late night infomercial you might've caught part of last Saturday night. But the fact is I am going to reveal the world's best kept secrets for fat loss; whether or not you choose to heed the advice is up to ...
Views: 748(1 vote) - Weight Lifting Isn’t Just for Meatheads - by Submitted on Apr 11, 2009 from Emile JarreauWe have all seen them. The huge guys at the gym, lifting huge stacks of plates and grunting and sweating like their head is about to explode. Their arms are busting out of their shirts and their legs look like they belong to a horse…a muscular horse. Who wants to look like that? This is one of ...
Views: 1188(1 vote) - Urban Cardio Training - Are You Up to the Challenge? - by Submitted on Apr 10, 2009 from Emile JarreauWorking out and getting fit, let’s face it, can get boring. The last thing I want to do is spend an afternoon running in place on a treadmill, going nowhere. Worse even than that is standing in a gym next to a guy in too tight gym shorts while he admires his beautiful arms in the mirror and ...
Views: 913 - But I Don’t Need a Personal Trainer! - by Submitted on Apr 08, 2009 from Emile JarreauWho needs a stinking personal trainer? I can work out myself. I can go to the gym, lift the weights, and run on the treadmill, all by myself. Why in the HECK would I want to pay someone $50/hour or more to tell me what I already know? Not to mention the fact that they are always in your face, ...
Views: 799 - Fat Loss Secrets: Short Term Goals to Achieve Long Term Success - by Submitted on Apr 02, 2009 from Emile JarreauSome people who are looking to lose weight simply never achieve their goal but it's not due to their lack of motivation or even the amount of work they do, they simply get lost in the process. What I mean is, there are so many directions that a fat loss program can take it can be simply ...
Views: 765 - Fat Loss Secrets: Use Your Mind Instead of Your Body - by Submitted on Apr 01, 2009 from Emile JarreauAre you overweight? Do you have a big belly or a big butt and you have for most of your life? If you answered yes then losing weight and getting in shape is probably a priority for you. Achieving this goal, however, can be much easier said than done. You see while it is our bodies that will do ...
Views: 659(1 vote) - Ketosis: Your Key to Incredible Fat Loss Success - by Submitted on Mar 27, 2009 from Emile JarreauWhat if I told you that you could eat your way skinny? You’d probably think I was crazy or assumed it had something to do with ingesting spaghetti made from tapeworms. Either way you'd be wrong. The fact is there is a way that you could eat your way to significant and long term fat loss results. ...
Views: 2515(1 vote) - Fat Loss Tips for Women - by Submitted on Mar 25, 2009 from Emile JarreauWhen it comes to fat loss for women, it can be a pretty unforgiving world indeed. Just about every magazine you pick up has some shapely starlet on the cover looking slim and toned in a beautiful designer gown, or one that's featuring about how a popular actress must've gained a few pounds based ...
Views: 699(1 vote) - How to Turn Your Body Into a Fat Burning Machine - by Submitted on Mar 20, 2009 from Emile JarreauJust about everyone you know probably wants to lose some fat. Maybe they are not out to drop 50 pounds or turn into a muscle head, but they probably have a few unwanted inches here or there they could stand to lose. Just all of us begin to accumulate fat as we get older. The older we are the ...
Views: 3575(1 vote) - How to Choose a Weight Loss Program in 5 Easy Steps - by Submitted on Mar 16, 2009 from Emile JarreauHow in the heck can you choose an effective weight loss program when there are so many choices? Pills, potions, lotions and more tempt the eye in just about every store you walk into. Even worse are the TV commercials. How can it be that EVERYONE has the best, most effective, weight loss secret ...
Views: 601(1 vote) - Fat Loss Strategies so you can have a Body like a Rock Star - by Submitted on Feb 01, 2009 from Emile JarreauHey, have you ever wondered when you looked at some of the hip hop videos or maybe some of the rock star videos how all those people in them look so fit? Or maybe even some of the Hollywood stars? Here are five simple strategies for you to model after that will help you achieve that celebrity ...
Views: 915(1 vote) - Fat Loss Strategies to Have a Body Like a Rock Star - by Submitted on Jan 27, 2009 from Emile JarreauHey, have you ever wondered when you looked at some of the hip hop videos or maybe some of the rock star videos how all those people in them look so fit? Or maybe even some of the Hollywood stars? Here are five simple strategies for you to model after that will help you achieve that celebrity ...
Views: 5721(1 vote) - Give a Man Fat Loss, Feed Him for a Day... - by Submitted on Jan 16, 2009 from Emile JarreauTeach a Man Fat Loss, Feed Him for a Lifetime... Recently in the fitness industry the concept of “just give the fish” to you is a concept designed to help speed up the process of selling fat loss programs a lot more quickly to you with promises of overnight success…..OK 30 lbs ...
Views: 679(1 vote) - 4 Steps in the Art of Fat Loss - by Submitted on Jan 13, 2009 from Emile JarreauAfter a 31 year journey so far, the same conclusion once again has been reached……there are no shortcuts and “no” there is nothing “new” about achieving fat loss. Human beings upon a certain point in our awareness begin to acquire the need to create efficiency ...
Views: 698(1 vote) - Fat Loss with Strength Training - by Submitted on Jan 12, 2009 from Emile JarreauHigh intensive training that involves cardio and full body workout is known as 'strength training'. Contrary to the popular belief, Strength Training not only adds stamina but also flexibility and agility. It goes beyond adding mere bulging muscles to the body frames. It is helpful for athletes ...
Views: 784(1 vote) - The Most Effective Fat Loss Regime - Natural Peanut Butter - by Submitted on Jan 12, 2009 from Emile JarreauNatural peanut butter is definitely a 'fitness-friendly' food. Despite its high fat content - most of which is the 'healthy' kind - recent studies show that as a part of a healthy eating plan both peanuts and peanut butter are good for your heart, and are effective fat loss tools. Natural ...
Views: 1048(1 vote)