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Articles from Mark Warrington | Selfgrowth.com
- Easy Exercises for Women - by Submitted on Mar 11, 2011 from Mark WarringtonMany women are passionate about 2 things. Fashion and fitness. With the influence of today's media, women have a clearer picture of how they want to look. Women who workout usually aim for a better body but yet there are a lot of women who don't exercise because they find it too difficult or ...
Views: 629 - Tips To Avoid Weight Gain This December - by Submitted on Mar 24, 2011 from Mark WarringtonDecember is such a special month of the year - quality time with family, exchanging gifts, and sumptuous food all month long! Yes, the first two things are so lovely to have, but too much of the Christmas appetite would also mean that you have to put up some pounds also. To avoid doing that, you ...
Views: 626 - Surviving The Holidays Without Gaining Weight - by Submitted on Mar 27, 2011 from Mark WarringtonEverybody knows the holidays increase the risk of weight gain. With all the yummy foods and drinks, you can gain as much as seven pounds by the start of the new year. If you are weight conscious, the holidays could pose a major setback. It would be a wise move on your part to plan ahead. There ...
Views: 609 - Exercise Motivation - by Submitted on Mar 04, 2011 from Mark WarringtonWhat makes people join a gym class? What makes them start a fitness program? Answers would vary. Maybe they just want to have more energy. Perhaps they're looking forward to the day when they can look in the mirror and actually like the image looking back at them. Or it can be as simple as just ...
Views: 590(1 vote) - Deal With Hypertension Through Exercise - by Submitted on Mar 06, 2011 from Mark WarringtonOne of the most common complications we get which is related to our hearts is having high blood pressure. High blood pressure, otherwise known as hypertension, is dangerous if not controlled as it can lead to heart attacks or strokes. There are ways to keeping your blood pressure at bay like ...
Views: 552 - How Exercise Helps With Asthma - by Submitted on Mar 03, 2011 from Mark WarringtonWhen you have asthma, it is harder to have a hobby than people who don't for the simple reason that you get tired and run out of breath faster. Most people with asthma are too careful that they neglect themselves of most daily activity fearing an asthma attack. But on the contrary, asthma ...
Views: 542 - Treadmill Ownership Is A Manual Process - by Submitted on Feb 28, 2011 from Mark WarringtonIt's not always easy being the owner of a large piece of electronic equipment. Most folks don't look at their fitness equipment that way, especially treadmill owners, but really, that's exactly what it is. And since you already put out good money for it(hundreds or even thousands of dollars) ...
Views: 534 - Easing Anxiety By Working Out - by Submitted on Mar 11, 2011 from Mark WarringtonWe all have our moments where we feel stressed about everything causing us to feel very anxious. Anxiety is often an effect of stress which makes us worry about everything or have that feeling of dread that something would go wrong. The common thing about both feelings is that they happen for no ...
Views: 502 - How To Prevent Getting Heavier This Holiday Season - by Submitted on Mar 15, 2011 from Mark WarringtonThe cold weather, plenty of work-free days, together with lots of food on the table only point to one particular month of the year - December. This is the time where families get together and spend hours talking or eating. This is also the time where professionals take advantage of the holidays ...
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