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Articles from bradley bray | Selfgrowth.com
- Switch to Organic-Grass Fed Beef! - by Submitted on Dec 09, 2011 from bradley brayIf you're an avid Weight lifter and Exercise on a regular basis then you should always know what you're eating and strive to eat foods that are of Superior Nutritional Value. Believe it or not, Weight Lifting used to be about more than getting as huge as possible. It was about becoming a better ...
Views: 1229 - Man up and start Training your Legs! - by Submitted on Jul 30, 2011 from bradley brayThe other day I was talking with a relative of mine. One thing led to another and we started to talk about training, supplements, etc. He mentioned to me that he rarely trains his legs, and ignores leg workouts, that he mainly focuses on upper body. I realized that this is actually a big ...
Views: 1041 - Develop Self Discipline through Weight Training. - by Submitted on Jul 30, 2011 from bradley brayWhat is Self Discipline?- 'The training and control of one self and ones conduct, usually for self improvement'. Self Discipline is also one of the key factors of success. It's the ability to do something regardless of how you feel, what your body tells you and when you are supposed to do it. ...
Views: 4244 - Fight Aging with Weight Lifting! - by Submitted on Jul 28, 2011 from bradley brayWorried about getting old? Well it turns out there is a Natural remedy that could slam the brakes on aging. The older you get the less HGH(Human Growth Hormone) and Testosterone your body produces. If you didn't know already, HGH has been touted as the "Fountain of youth Hormone". The ...
Views: 1357 - Yogurt and Weight Loss. Eating yogurt slims you down! - by Submitted on Jul 28, 2011 from bradley brayYou might have known that Yogurt is an amazing aid for healthy digestion and a well known Probiotic. It turns out that there are more benefits of Yogurt than just aiding in digestion. Yogurt and Weight loss? Who would have thunk it? Well it turns out to be quite true. The University of ...
Views: 1321 - Top 5 Ways to Develop Bigger/Stronger Muscles while Weight Training. - by Submitted on May 25, 2011 from bradley bray1.) SLEEP MORE- Let's face it, we are living in a non-stop fast paced age, with getting quality sleep being put on the back burner for so many people. The fact of the matter is, getting High Quality sleep rejuvenates the body and regenerates Muscle tissue broken down during the day. ...
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